In this episode Tyler brings back on the Thermo Warrior himself, Jake Miner to discuss Jake's health journey and the new UMZUfit Coaching Program. In the episode Jake & Tyler dive into the some of the downfalls associated with some of the popular extreme diets, what you get out of each coaching program, what got us into fitness, nutrition & the Ray…

In this episode Tyler interviews Kitty Blomfield & Craig Mcdonald, the founders of NuStrength and Saturee official, on all the pervasive myths surrounding women's health & fitness.Follow Kitty & CraigINSTAGRAM: https://www.instagram.com/kittyblomfield/https: www.instagram.com/iamcraigmcdonald/WEBSITE: https://www.nustrength.com.au/TIKTOK: https://w…

In this episode Tyler interviews Matt Cooper, a fellow Peater, Professional NBA trainer and much more. In the episode Tyler & Matt dig into the pitfalls of many of the fad diets in sport, the role of nutrition and metabolism in athleticism, and the root cause of the injury epidemic.

In this episode Tyler dives into everything you need to know about Fat Loss with Registered Nurse & independent health researcher Mike Fave. Follow Mike———————————— INSTAGRAM: https://www.instagram.com/mikefavenpYOUTUBE: https://www.youtube.com/@mfave16WEBSITE: https://www.mikefavenp.com/Follow US On ———————————— INSTAGRAM: https://www.instagram.co…

In this episode of the Thermo Diet Podcast Tyler interviews UMZU product expert Matt Hayes about everything related to Nutrition, fat loss & the Thermo Diet.

Timestamps0:00 Typical Eye Doctor Vs. Taylor's Holistic Approach10:55 What's Fueling The Myopia EpidemicFollow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodietTIKTOK: https://www.tiktok.com/@umzuhealth?lang=en———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple P…

In this episode Tyler interviews Ben Yanes also known as the Modern Meathead. Ben is an expert in biomechanics and Tyler asks him about everything related to biomechanics, muscle building and much more! Follow Us On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodietTIKTOK: https://www.t…

In this episode Tyler reviews fellow Peater, Kyle Mamounis. Kyle has a PhD in Nutritional Sciences from Rutgers and is currently performing biochemical research. Tyler asks Kyle:Why you don't want to be a fat burnerThe problems with modern research & interpretationsThe application of mice & animal research and much more!'Check Out Kyle's Work: ————…

In this episode Tyler interviews fellow Tyler, Dr. Tyler. Panzner on everything geneticsDr. Tyler Panzer has a PhD in in Molecular & Cellular Pharmacology and is real wealth of knowledge in everything geneticsFollow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodietTIKTOK: https:/…

In the episode of the Thermo Diet podcast Tyler interviews Thyroid researcher & health coach Keith Littlewood aka Tommo on everything thyroid. Don't miss out! Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodietTIKTOK: https://www.tiktok.com/@umzuhealth?lang=en…

In this episode Tyler interviews his fellow UMZU Employee Zachary Stephens. Zach is currently studying nutrition here in Colorado and is a product expert here at UMZU. In this episode Tyler interviews Zach on his experience working in customer service and his schooling in nutrition and much more! Follow US On ———————————— INSTAGRAM: https://www.ins…

In this episode of The Thermo Diet Podcast Tyler interviews Georgi about everything related to serotonin, histamine, and endotoxin and how this relates to our gut.

In this episode Tyler reviews Pedro Do Amaral AKA Thucydides and they go into how to properly prepare your food and the chemistry behind it . Pedro has a bachelors of science in Biomedical Sciences and is currently pursuing a degree in Chemistry and Mathematics and minoring in Physics, Website: https://thermodiet.com/ Thermo Diet IG: https://www.in…

In this episode Tyler & Jayton interview Jay Feldman & Mike Fave on their thoughts on the science behind bodybuilding and how building muscle fits into the bioenergetic view.Tyler Woodward

In this episode Tyler & Jayton catch up and talk about avoiding the holiday weight-gain and how to lose the holiday weightTyler Woodward

In this episode Jayton & Tyler go through questions submitted through the Thermo Diet facebook group

In this episode Tyler interviews Chris about his journey through building UMZU, Ray Peat and much moreTyler Woodward

In this episode Chris interviews the UMZU 2022 Contest Winner, Andrew Kayes about his experience losing 20 pounds throughout the challengeTyler Woodward

In this episode Jayton & Tyler go through their topics of the month including: Supplement Movement Practice Book And much more!Jayton Miller

In this episode of the Thermo Diet podcast Jayton & Tyler answer questions submitted from the Thermo Diet groupTyler Woodward

In this episode Jayton & Tyler talk about their holiday health wishlist this yearTyler Woodward

In this episode Tyler & Jayton interview Georgi Dinkov AKA Haidut and pick his brain about everything related to PUFAs (Polyunsaturated Fatty Acids ), Essential Fatty Acids & Bioenergetics. Where you can find Georgi:Tyler Woodward

In this episode Jayton & Tyler go through their monthly updates including: Supplement Of The Month Activity Of The Month Book Of The Month Food Of The MonthTyler Woodward

In this episode Tyler & Jayton answer questions submitted from the Thermo Diet facebook group including: Dental treatment/prevention on the ThermoDiet due to high sugar/high acidity of some of foods? Dry vs infrared saunas? What's better? Tips for concentration and memory for studying? How to improve thyroid production during winter months? Favorit…

In this episode Jayton & Tyler talk to registered dietitian and UMZU's head of product development Sloan Osborn. Jayton, Tyler & Sloan go into Sloan's experiencing working as an RD in and out of hospitals and his biggest takeaways. Sloan also goes into what he's learned since entering the supplement industry and gives his recommendations for what t…

In this episode Jayton & Tyler go into how to successfully lose weight and keep it off without destroying your metabolism. Tyler & Jayton also give insights into their personal experience with losing weight and their best practices Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fitTyler Woodward

In this episode Jayton & Tyler provide you with a look into their lives including their: Struggle of the month Book of the month Food of the month Video of the month Supplement of the month

In this episode Jayton & Tyler answer questions fielded from the Thermo Diet Community Group. Topics discussed include: Whitening Your Teeth Improving Your Blood Flow Managing Thyroid Health Cod Liver Oil Instagram - @umzu @researchcowboy @tylerwoodward_fitJayton Miller

In this episode of the Thermo Diet Podcast, Jayton & Tyler sit down with the Thermo Warrior, Jake Miner, to talk about parenting with the Thermo Diet and how perspectives have changed throughout our journey. Instagram - @umzu @researchcowboy @tylerwoodward_fitTyler Woodward

In this episode of the Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down to discuss how to safely and effectively experiment on yourself with different supplements, diets and lifestyle approaches to find out what works best for you! Instagram - @umzu @researchcowboy @tylerwoodward_fitJayton Miller

In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about how to get back on track with the Thermo Diet when you have gotten derailed. From the psychology behind getting back on track to steps to take in order to get back on track easily you can find it all in this episode. Instagram: - @UMZU Health @resea…

In this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and answer questions from our friends in the Thermo Diet Facebook Group. They talk about everything from hydration to estrogen methylation. Check it out and let us know what you think! Instagram: @UMZUHealth @researchcowboy @tylerwoodward_fit…

In this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and talk about different ways that stress can manifest itself and show up in the mind and body. Check it out and let us know what you think! Instagram: @UMZU Health @researchcowboy @tylerwoodward_fitJayton Miller

In this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and discuss all things related to tanning, sunburn, and what to actually wear when trying not to sunburn too much. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit…

In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about what it means to be healthy. They talk about what defines health, what health means to them, and more. Check it out and let us know what you think! Instagram: @UMZUHealth @researchcowboy @tylerwoodward_fit…

In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and discuss all things bioenergetics when it comes to health. If you want to learn the basics of what bioenergetics is, and how it relates to the health of your body then this is the podcast episode you need to listen to! Instagram: @UMZU Health @researchcowboy @t…

In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about tips and tricks that they have learned over the years to make their Thermo Diet journeys easier and more enjoyable. Find out what tips and tricks they use and let them know any you might have in the Thermo Diet Facebook group! Instagram: - @UMZU Hea…

In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward talk about how to navigate through different phases of your life to stay on track when it comes to your health journey. Learn what tactics Jayton uses to stay on track as he has gone through different phases of his life, how to think about change, and more... Instagram: - …

In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about what it takes to design your own program for resistance training. Learn how to prioritize exercises, how to implement exercises in your workout, and more... Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit…

In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and discuss the possible detriments of exercise, how to mitigate the negative effects of exercise, and how to recover to get the most out of your exercise regime. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward…

In this episode of The Thermo Diet Podcast, Jayton Miller and Tyer Woodward sit down and answer questions from the Thermo Diet Facebook community. Learn why certain foods are harder on your digestion, how to create positive momentum with your thoughts, how to be more productive, and more... Instagram: - @UMZU Health @researchcowboy @tylerwoodward_f…

In this episode of The Thermo Diet Podcast JAyton Miller and Tyler Woodward sit down and talk about protein and how it fits into a Thermo lifestyle. Learn exactly how much protein you should be eating, what types of protein are the best, and more in this episode of The Thermo Diet Podcast! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fi…

In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down to talk about how to achieve balance while living a Thermo life. From being able to choose the best options presented to you, to the psychological benefits of loosening up and just living life every once in a while. Check it out and let us know what you think! Ins…

In this episode of The Thermo Diet Podcast Jayton Miller and Tyler Woodward sit down and talk about all things minerals. Learn what the main minerals are in the body, their importance, how to get more, and a whole lot more. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit…

In this episode of The Thermo Diet, Jayton Miller and Tyler Woodward sit down and talk about why people commonly gain weight when switching to a pro metabolic diet, how to prevent it from happening depending on your background, and more. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit…

In this episode of the Thermo diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about all things alcohol. Learn exactly what alcohol does to the body, what you can do to prevent damage, and why moderate consumption of alcohol might be beneficial for some people. Instagram: - @researchcowboy @tylerwoodward_fit…

In this episode of The Thermo Diet Podcast. Jayton Miller and Tyler Woodward sit down to talk about what bodybuilding is, where people go wrong when bodybuilding, and how to do bodybuilding in a pro metabolic way. Check it out and let us know what you think! Instagram: - @researchcowboy @tylerwoodward_fit Facebook Group and Fanpage: - Thermo Diet C…

In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Libby Wescombe. Libby is a former crossfit athlete, nutrition and fitness coach, and an all around awesome human being. They talk about nutrition, fitness, and much more. Check it out and let us know what you think! Instagram: - @researchcowboy @libbywescombe…

In this episode of The Thermo Diet Podcast Jayton Miller sits down with Tyler Woodward to talk about the stress adaptation cycle and how t relates to training. Check it out and let us know what you think!

In this episode of The Thermo Diet Podcast Jayton Miller sits down with Jay Feldman, fellow researcher and health coach. Jay has a very thorough understanding of the intricacies that go into why the metabolic theory is ideal, and walks through the details of CO2 and its role in the body. Check it out and let us know what you think! Instagram: @rese…