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Welcome to the Intuitive Eating & Body Confidence Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, ...
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It’s food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do this can be quite difficult. It can plunge you straight back into a dieting mentality. There are many reasons why we might be uneasy abou…
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Bingeing looks different to different people, but whether you are a diagnosed binge eater or have simply had a massive blow out and now feel absolutely terrible for it, those feelings that you are left with after are awful. You can feel guilt, shame, embarrassment, and like you need to undo it all somehow. In this episode I'm going to help you to w…
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Have you ever had those days when nothing seems to go right? Well, let me start you off in this episode with with my own mishap involving some highly anticipated chicken nuggets and chips. Let's call it nugget-gate. Nostalgia's a tricky thing, and in this episode, we're not just reminiscing about the fashion disasters (hello, neon!) but also wading…
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We are at the end of the back to basics series! We have looked at each of the 10 principles of intuitive eating, and hopefully it has helped you to understand them a little bit better, and see how they fit for you, in your life. I do want to finish off with a quick episode that will help you to bring it all together, and give you some final tips an…
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Today in my back to basics series I’m talking about intuitive eating principle principle 10, honour your health - gentle nutrition. Gentle nutrition is very intentionally the last of the intuitive eating principles. In this episode I am going to help you find a way to consider nutrition without being overwhelmed or all consumed by it. I’m explainin…
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Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference. Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”. Exercise also does not have to be a way for you to earn your food, extra calories, points or syns. Exercise can be full of joy and fun. And, hear me o…
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Today in my back to basics series I’m talking about intuitive eating principle 8, respect your body. People often talk about body positivity, and loving your body, but that’s tough when you’re in a place where to even like your body feels like a stretch. In this episode I’ll help you start that process. Let’s talk about body respect instead, and bo…
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Today in my back to basics series I’m talking about intuitive eating principle 7, Cope with Your Emotions with Kindness Emotional eating gets a bad rap. We see it on TV and in movies all the time - have a bad break up, eat a tub of ice cream! But what if I told you that emotional eating is fine? That’s it’s actually a good thing in some respects? F…
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Today in my back to basics series I’m talking about intuitive eating principle 6, feel your fullness. As with hunger, fullness feels different to each person. Right now, if you’ve spent years dieting, you may not know what that feels like for you. In this episode I’m going to explain how fullness might feel in your body, and talk about the reasons …
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Today in my back to basics series I’m talking about intuitive eating principle 5, discover the satisfaction factor. Satisfaction isn’t just about eating so that you are full. There is sensory satisfaction to be had, and emotional satisfaction, and they are just as important as the feeling of fullness. When you understand the power of being satisfie…
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Today in my back to basics series I’m talking about intuitive eating principle 4, challenge the food police. The food police? Who are they? You know those voices in your head that tell you you’ve eaten too much, you shouldn’t eat something because it’s bad for you, or that you can eat now because you’ve been to the gym….. that’s the food police. An…
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Today in my back to basics series I’m talking about intuitive eating principle 3, make peace with food. Why is it that you feel like you have no control around food, and that you can’t have certain foods in the house because you feel like you’ll simply eat it all in one sitting? How can pizza and cake be good for you, and have good things that the …
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Today in my back to basics series I’m talking about intuitive eating principle 2, honour your hunger. I’m going to explain how hunger works in the body, and give you some tips of feelings you can look for to decide what hunger feels like for you. I’m going to explain what hunger does for you, and why it’s important. And I’ll be asking, “would you l…
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Welcome to my intuitive eating back to basics series. Each day for 10 days I'll release a new episode, guiding you through one of the intuitive eating principles. I’ll explain what it means, why it is important, and how it applies in real life. To become an intuitive eater we first have to totally reject diet culture. If you still have the idea tha…
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Welcome to my Intuitive Eating Back to Basics series, inspired by a podcast listener. I heard that you need some easy to digest explanations of the 10 principles of intuitive eating. A way to understand them, without having to read the whole intuitive eating book, or wade through the internet to find what you need. And so, the intuitive eating back…
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What does it actually mean to ‘find your voice’? In this guest episode, I had a very enriching chat with the wonderful Caroline Sherrard, founder of Quiet Power Coaching, who empowers individuals to find their authentic voice and confidently share their message. She believes everyone can leave an impact through their words, guiding us to embrace vu…
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Does it currently feel like everyone around you is losing weight? It's January. It's peak diet pressure season, the ads, social media, and diet clubs everywhere, but don't let that make you feel bad. In this episode, let me help you to change your thoughts around that and not be so envious of them. Let’s put that into context, including the followi…
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At this time of recording, I'm not well. You ever notice how your body gives you a heads up when something's not quite right? Maybe your appetite changes, and you're just not feeling your usual snacks. It's like your body's way of saying, "Hey, something's up, watch out!" So this got me thinking about intuitive eating even when we're sick. I mean, …
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Your home reflects your personal story, and it's equally essential that your space makes you feel good too! In this guest podcast episode, I had a fun chat with Zoe Hewett, an amazing artisan interior designer who caters to spirited individuals, creatives and entrepreneurs, and talked about the following: ✨ How do well-designed spaces help promote …
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Surprise!! I have a bonus episode for you! I received a comment on an instagram post asking me how I was going to prioritise such a big list of intentions for the year (listen to the last episode and all will become clear). What a great question. But the more I thought about it, and the more I tried to write a response, the bigger an essay it becam…
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Happy new year to you. I don’t set goals for the year, and I’m not a fan of the ‘new year, new me’ thinking, but I’m still starting my new year as I mean to go on - with some intentions for how I want to approach this year, and life in general, moving forward. This week I’m giving you a very honest insight into my intentions for the year, and how I…
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It's Christmas, and I wanted to drop in with a quick episode just for you. First off, I hope your day is wonderful, however you're spending it. Whether you're surrounded by loved ones or enjoying some peaceful time alone, I hope it's filled with joy and some well-deserved relaxation. Take this moment to indulge however feels right when it comes to …
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Have you ever heard of Rapid Transformational Therapy? Or have you ever been curious about how our mind works? 🧠 Today, I'm excited to introduce you to Cathy Hargreaves, a certified Rapid Transformational Therapist and hypnotherapist. So what exactly does this all mean? Cathy is all about helping people break free from any limiting beliefs and live…
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'Tis the season for celebrations and delicious food! This time of year can be overwhelming with all the yummy food and drinks. Right? So today, let me give you some ideas for how you can continue your intuitive eating at Christmas. Hint: Did you know you can enjoy the holidays guilt-free? Tune in and discover insightful tips that will help you enjo…
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It's officially the Christmas season! Ho Ho Ho! 🎄❄️🎅🎁 I hope you're feeling festive and getting into the holiday spirit. I'm in full-on Christmas mode, especially when planning all the delicious food. There's something magical about the festive meals this time of year, don't you think? Have you started planning your Christmas menu yet? What are you…
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Today, let’s talk about giving yourself the green light to indulge in ALL foods without guilt. Sounds like a dream, right? Buckle up as we explore: ✨Becoming an intuitive eater and embracing all foods without judgment. ✨Understanding the logical and illogical messaging around food. You know, the ones that make you question whether that bread, pizza…
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In this episode, we explore the ways to kickstart your journey away from dieting and into intuitive eating. If you have started intuitive eating, this is a good time to bring your focus back. But if you’re new to it, here are a few starting points to get going with it: ✨ How can you begin intuitive eating today? ✨ Are you aware of the impact of die…
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Meet Sophia, a dedicated member of my Eat From Within community, who shares her inspiring journey towards intuitive eating and body positivity. We had a heart-to-heart about: ✨ Sophia's perspective on intuitive eating and body positivity. ✨The impact of past diets on her relationship with food and her body. ✨ Her previous struggles with food and bo…
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Are you ready to discover what exactly the "binge-restrict pendulum" is all about? I’ve received many questions about it, and today, we're going to dive right in. In this episode, we're going to: ✨ Discover the concept behind "binge restrict pendulum" ✨Visualize it and see how it connects to intuitive eating and body positivity. ✨Explore the idea b…
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So, here’s a BIG question for today’s episode: Are you eating intuitively, or 'just not dieting'? What sets them apart? In this brief but insightful episode, we'll touch on: ✨The beginnings of intuitive eating. ✨The fantastic benefits it brings. ✨The challenges you might face when breaking free from dieting. ✨How your body guides you in intuitive e…
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Hiya! Did you enjoy our last episode? Well, get ready for ROUND TWO with the fabulous Sue Hargreaves, an ex-Slimming World consultant now embracing intuitive eating. I mean, who could get enough of Sue's wisdom, right? So, here we are, picking up where we left off last week! I threw a bunch of your thought-provoking questions at Sue, and among them…
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🥁 Drum roll please! The episode you’ve all been waiting for — is now LIVE! As promised, I’m bringing you an INSIDE LOOK at the world of a former Slimming World consultant, Sue Hargreaves. Sue spent over 50 years trapped in 'diet culture', and let me tell you — her JOURNEY from a lifelong Slimming World Consultant to an Intuitive Eating advocate is …
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In this guest episode, I’m indulging my spiritual woowoo side and chatting with Gwenne Dickson. Gwenne is an Empowerment coach, a vibrationally healed healer, and a Master NLP practitioner, who brings together all of these and practical spirituality through a connection to your higher self. Gwenne teaches self-love first and foremost, along with se…
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Last week, we explored my travel tales, from the flight to poolside stuff. Today, it's all about a holiday essential: FOOD! Imagine unlimited access to a buffet, a feast you rarely encounter at home. You ask these questions: What to put on your plate? Try everything? Go back for more? Overwhelming, right? Here's the twist: Ever returned from a trip…
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If you've been following my recently holiday dramas on my Instagram stories you'll know that getting home wasn't exactly easy! Want to know what was wrong with my flight? Get comfy, because it's quite the story! It's not just a travel update though, I'm also sharing a handful of holiday tips you won't want to miss. While next week's episode will be…
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What are the different levels of fat? It can be hard to understand what someone means when they say "fat" because everyone has their version. You have probably heard terms like "straight-sized", "plus-sized," "small fat," "infinifat," and so on — or "Fategories." Oh, wait. "Fategories"? Is there such a thing? You might wonder, "Why do we need these…
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Diet talk. It's become a regular part of our conversations, hasn't it? When you find yourself in a discussion about body weight, exercise, or even your eating habits…and the list goes on. It's something most of us encounter, often without even realizing it. This week, let's break down what diet talk exactly means and how it affects us and those we …
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Last week, I went to an all-you-can-eat buffet with friends and tried various cuisines. I bet some of you have tried that too, right? — But have you ever wondered how to tell when you've eaten enough? How much is too much? Is it wrong to keep eating even after feeling full? These are all valid questions, and I'll help you find answers to them in th…
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Have you ever blamed your mum for your dieting? Remember when you were told when to eat, not to snack, and not to waste food? And what about family, school, and media influencing your mom's thoughts on body image? Or maybe food was her way of showing love? This week, let's talk about why your mum's impact on your diet might not be what you've thoug…
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I've been watching many TV shows lately, and it got me thinking about how body sizes are portrayed in movies and their impact on us. It's a mixed bag - some films have positive representations, but unfortunately, many negative stereotypes. Have you seen Monica from Friends or Fat Amy from Pitch Perfect? How about Miss Piggy from The Muppets or Ray …
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You've probably heard about intuitive eating before but might not be entirely sure what it means. I've been over the moon for two years talking about it, but I've never done an episode that explains what intuitive eating is! Have you ever wondered what it is and how it works? This week, we will break it down and discuss its principles, so you can b…
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Have you ever read the serving size on a food packet and wondered whether it was realistic? Well, you're not alone. It can be confusing and inconsistent, making us feel dissatisfied about food. This week is about how ridiculous food portion sizes are and how our satisfaction and hunger levels guide us more than what the packets say a portion is. Of…
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Do you ever find yourself mindlessly snacking or reaching for food without even realizing it? Many of us eat on autopilot, which means we eat without being fully aware of what we're doing or why we're doing it. But the question is, are we eating because we are hungry, or is it our mind that's driving us to eat? In this episode, I will talk about th…
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Today, I'd like to discuss stopping bingeing and food habituation. What does this term mean? Do you ever tire of eating the same meal every day or week, even if it's your favorite? This is called food habituation. Join me in this episode as I guide you through understanding food habituation, helping you break free from food fears and cultivate a mo…
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Why do people drink alcohol? To celebrate? To escape reality? Or to feel something else? Why do we turn to alcohol as a means to destress? And have you ever noticed you feel confident when you're drunk? When you drink, the dopamine hit from alcohol becomes addictive, and the brain relies on it to feel good, leading to a cycle of dependence. In shor…
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When you first start a diet, what are your goals? Weight loss mainly? To be thinner? To wear smaller clothes sizes? To become healthier? To try to fit in better? Whatever the goals were, I believe that ultimately what you are looking for is to be more confident. However, when you look a little more closely you see that everything you do at a diet c…
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Summer is coming and the weather is heating up. Now we become super conscious about our body and we start to make decisions based on that, and not whether we are comfortable or not. So let's play a game of 'would you rather' and see which ones you're likely to choose, against which ones you'd really like to choose! Also, you'll hear me talk about a…
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Leaving a diet club can feel daunting, especially if you've relied on it for support and accountability in the past. It's understandable to feel hesitant about breaking away from your group. The diet club may have provided a sense of belonging and a support system that you've come to rely on. However, it's essential to recognize that true support s…
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Join me as I try to explain weight set point theory, and help you to discover how understanding it can positively impact your relationship with your body. I'm talking about: Weight set point theory, which proposes that our bodies have a natural weight range or set point that it strives to maintain. The biological regulation behind weight set points…
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You know that TikTok craze, tell me you're..... well here's my podcast's version of that! Are you calorie restricting? Do you know you're calorie cutting? Are you doing it and you don't even know you are? Let's look at some of the ways you might be doing that. Support the show Go ahead and book your free 30 minute discovery session with me too. The…
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