TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.
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TanDao! Shaolin Kung Fu and JKD principles for modern application. The full spectrum of the martial way. Warrior/Scholar/Monk. Are you an Evolving Martial Artist? www.tandao.com
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Master Tan shows four rare, but effective, defensive crane tactics.Tan & Toni Productions LLC
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Master Tan teaches shaolin snake eye strikeTan & Toni Productions LLC
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Life changing....Tan & Toni Productions LLC
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Coming Soon! Our new web series.Tan & Toni Productions LLC
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Master Lawrence Tan shows advanced hand techniques - leopard styleTan & Toni Productions LLC
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Three Practical Dragon Techniques for Practical Self DefenseTan & Toni Productions LLC
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Using the centerline.Tan & Toni Productions LLC
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Dragon movements encode secrets for martial arts and health.Tan & Toni Productions LLC
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Master Tan demonstrates an advanced knockout.Tan & Toni Productions LLC
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Master Tan demonstrates a TanDao Triad.Tan & Toni Productions LLC
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Revealing a powerful in fighting training method.Tan & Toni Productions LLC
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Power hidden in the flowTan & Toni Productions LLC
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Open hand strikesTan & Toni Productions LLC
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Master Tan demonstrates punching.Tan & Toni Productions LLC
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An extreme self defense technique.Tan & Toni Productions LLC
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Master Tan teaches a controlling joint lock.Tan & Toni Productions LLC
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Open hand strikes - advanced fightingTan & Toni Productions LLC
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The Martial WayTan & Toni Productions LLC
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Connect the dots for a hidden knockout.Tan & Toni Productions LLC
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A punch, crane, leopard strike and a hidden secret.Tan & Toni Productions LLC
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Hidden hair grab revealedTan & Toni Productions LLC
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Compare Bruce Lee's JKD intercepting fist & TanDao's intercepting tiger claw.Tan & Toni Productions LLC
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Master Tan shows you a hidden grab.Tan & Toni Productions LLC
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A simple, but effective breathing technique.Tan & Toni Productions LLC
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Basic self defense and hidden application.Tan & Toni Productions LLC
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Martial Arts key principle: hardness and softnessTan & Toni Productions LLC
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3 tips to improve your palm strike.Tan & Toni Productions LLC
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Master Tan reflects on the roots of martial art power.Tan & Toni Productions LLC
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Tiger Claw for strength & power.Tan & Toni Productions LLC
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Universal FormTan & Toni Productions LLC
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Shaolin Snake kung fu for practical fightingTan & Toni Productions LLC
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Free flow Shaolin tiger kung fu fightingTan & Toni Productions LLC
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Soothing seaside martial artsTan & Toni Productions LLC
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Strengthen your Martial Arts w/this dynamic tension exerciseTan & Toni Productions LLC
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Energize with the wavesTan & Toni Productions LLC
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A Qi Gong stretch.Tan & Toni Productions LLC
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Martial arts mastery: The fruits of lifelong practice.Tan & Toni Productions LLC
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Our signature exercise.Tan & Toni Productions LLC
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Follow along...Tan & Toni Productions LLC
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Advanced quick universal form.Tan & Toni Productions LLC
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A soft, sunny stretchTan & Toni Productions LLC
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Got a pain in the neck? Shoulders tense? Try this!Tan & Toni Productions LLC
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If your back is healthy --- but feels tight or tired, try this!Tan & Toni Productions LLC
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Relax & calm with this moving meditation.Tan & Toni Productions LLC
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Realizing the true source of martial art power.Tan & Toni Productions LLC
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