Listen as we discuss Special Forces Selection and Training with Jon Hamilton, founder and coach at Infinite Grit. In this episode we discuss: The 18X Ray program Is there an ideal body fat percentage? What do you need to do as the FNG to be a good team guy Common mistakes made during training How nutrition impacts your career Follow Jon on Instagra…

In this episode of the Tactical Nutrition and Performance podcast, Susan Lopez debunks the common advice to eliminate red meat for improving LDL cholesterol levels. She dives deep into what LDL cholesterol really means, how it affects cardiovascular risk, and practical steps to manage cholesterol through diet and lifestyle without cutting out essen…

Join @tactical.dietitian and @911.dietitian, Diana Nguyen as we talk about testosterone trends and range day nutrition. Learn how your nutrition and hydration habits can improve your accuracy. Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/storeJoin the Tactical Nutritio…

In today's episode we discuss what you need to know about supplementing with exogenous testosterone and how you can support your natural testosterone levels through nutrition and lifestyle. Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store / @tacticaldietitian https:/…

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠ What are you including OR NOT including in your performance prep plan? Obviously, you are putting a lot…

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠ What are you including OR NOT including in your performance prep plan? Obviously, you are putting a lot…

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠ What are you including OR NOT including in your performance prep plan? Obviously, you are putting a lot…

In this episode we talk with former Army Ranger Nate Palin about his move from Special Operator to Strength and Conditioning Coach. We discuss how athletes in the tactical space can become more educated about their own programming. Find Nate online at @agd_ready --- Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/sup…

Discussing Topics in Tactical, Nutrition, and Performance. Today's headlines: The Best Diet for Men According to Dietitians, Trending Superfoods, and Canine Nutrition. Links: https://health.usnews.com/wellness/food/articles/best-diets-for-men https://www.buzzfeed.com/victoriavouloumanos/best-healthy-foods-2023 https://www.foxnews.com/lifestyle/raw-…

Download the FREE Meal Prep Guide for Tactical Athletes: https://www.tacticaldietitian.com/Join Susan Lopez, Tactical Dietitian and Erik Grohmann, Grunt Grub as we discuss the carnivore diet and how even dietitians can get rhabdo. Erik will also talk about his lifestyle as an avid backcountry hunter.Head over to YouTube to watch this episode: https…

Listen in as we answer fan questions on juicing (not that kind), whether or not you should be using amino acids, and if gaining lean muscle mass and losing body fat at the same time is possible. Check out www.tacticaldietitian.com for more. Download the FREE Meal Prep Guide for Tactical Athletes: https://www.tacticaldietitian.com/Mealprepguide --- …

3Join me as I chat with 2 retired members of the Special Operations Community about their experiences through Selection, Teams, Deployments, and transition out of the military. If someone you know is struggling with their mental health, don't wait to reach out. Dial 988 to talk with a crisis counselor.Check out the Beyond22 Podcast: https://open.sp…

What is holding you back from achieving your goals? If you struggle to get on track with your meal planning and prep - this episode is for you! Download the Tactical Athlete Meal Prep Guide: https://www.tacticaldietitian.com/pl/242378 Follow us on Instagram @tactical.dietitian --- Support this podcast: https://podcasters.spotify.com/pod/show/tactic…

Instagram: @scott_forbes_phd https://people.brandonu.ca/forbess/ Dr Scott Forbes is an associate professor at Brandon University where he conducts research primarily on creatine supplementation. Listen in as we discuss the benefits of creatine supplementation and common myths. Join the Tactical Nutrition and Performance Database: https://www.tactic…

Join the Tactical Nutrition and Performance Database for resources like meal plans, recipes, nutrition webinars, and periodization templates: www.tacticaldietitian.com/tnpdmembership @13barperformance https://www.13barperformance.com/ Coach Stevens has over 15 years of coaching experience and currently serves as a Human Performance Specialist for t…

Join the Tactical Nutrition and Performance Database for resources like meal plans, recipes, nutrition webinars, and periodization templates: www.tacticaldietitian.com/tnpdmembership Stew Smith graduated the Naval Academy in 1991 and received orders to the Naval Special Warfare Center to attend SEAL training. He finished with BUDS Class 182 as Clas…

Join the Tactical Nutrition and Performance Database: www.tacticaldietitian.com/tnpdmembership Read Transcript at TacticalDietitian.com: https://www.tacticaldietitian.com/blog/tactical-neuroscience-with-justin-smith-phd YouTube: https://youtu.be/73BN24SLdvQ About Justin Smith Alaska born-and-raised, turned Idahoan by way of Bozeman, MT (Montana Sta…

Become A Member: https://www.tacticaldietitian.com/tnpdmembership Join the TRIBE: https://www.tacticaldietitian.com/offers/sSUhpNso/checkout --- Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support

Take steps to keep bones healthy, prevent injury, and rehab injury through nutrition. Join the Tactical Nutrition and Performance Database --> https://www.tacticaldietitian.com/tnpdmembership Reference Links: https://www.ncbi.nlm.nih.gov/books/NBK45504/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207095/ https://www.army.mil/e2/downloads/rv7/acft…

Learn how you can improve your nutrition and performance program: https://www.tacticaldietitian.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support

Nick Barringer is an active duty, Army officer (65C) who works in the field of nutrition and human performance. He previously had to opportunity to provide his dietitian expertise as a member of the Ranger Athlete Warrior program with the 75th Ranger Regiment. Currently, teaching our Army's future leaders at West Point for the Department of physica…

Coach Hunter has almost a decade of experience working with the Army's Special Forces or Green Berets and talks to us today about how to achieve a level of strength that increases durability and performance. Check out Hunter on Instagram @theperformancesyndicate. Interested in learning how to program and progress your strength program? Want to lear…

Learn more about training and nutrition programming: https://www.tacticaldietitian.com/ What is nutrition periodization and how can it effectively be applied to a tactical athlete's training program. Listen, Share, and Tag me in your stories! @tactical.dietitian References Integrated Periodization in Sports Training & Athletic Development by Tudor …

Angel is formerly of the 75th Ranger Regiment and is currently on his way to becoming a registered dietitian. In this episode we discuss his background, what motivated him to enter the military and apply for special operations and his evolution into his current career path. When he is not attending classes Angel runs the brand @the_og_pumpkin and h…

This season we are making the move to focus solely on tactical nutrition & performance as the tactical performance field grows. Our mission remains largely the same and is two-fold: (1) To bring you information that is accurate, relevant, and reliable so that you can continue to serve your communities. And (2) to provide information and a platform …

Jessica is formerly the sports dietitian for Mamba Sports Academy and here talks about her transition from military mechanic to private practice. Give Jess a follow on IG @Jessthesportsrd or shoot her an email at Jessthesportsrd@gmail.com. And make sure to ask about her amazing Sports Nutrition Online Course! --- Support this podcast: https://podca…

Mike is a performance dietitian who currently works in Health Promotion for Maxwell Air Force Base. He also is a nationally ranked powerlifter with the US Powerlifting Association with a 1394 pound total in the 75kg weight class. Mike has been a dietitian for almost 10 years. Listen in as he talks about his personal journey as a dietitian and his a…

Tactical Series Jenna is the tactical dietitian for the Indiana National Guard working with the Army's new Holistic Health and Fitness initiative (H2F). Today we are going to talk about the H2F program and Jenna's non-tradition route into military nutrition. Leave or record your comments using the link below and Jenna will answer your questions! Fi…

Josh is the Nutrition Director at Menlo College in Atherton, CA and also works as the strength and conditioning coach for the Women's Wrestling Team who just clinched their first national title. Josh is also a nutrition assistant for the Professional MLS team the San Jose Earthquakes. Find Josh online at https://jnewtrition.com/. Don't forget to ch…

Jess is an Army Dietitian currently making the transition back into civilian life. She has a passion for working with individuals who want to improve their health and wellness through physical activity, nutrition and lifestyle changes, especially encouraging women to be more active and empowered. She is an experienced triathlete and a certified tri…

Steve Smith is the former dietitian and sports performance coordinator for the NFL's Houston Texans. Here he talks about his time with the Texans and hands out some life lessons. Contact Steve via Instagram @fuelingperformance or email fuelingperformance4@gmail.com. Don't forget to check out @performancerdpodcast and DM us if you have questions or …

Steve Smith is the former dietitian for the Army's 5th Special Forces Group and was also the sports performance coordinator for the NFL's Houston Texans. In this episode, he is going to be talking about all things nutrition and dietitian related when working with the military's most elite warfighters. Find Steve on Instagram @fuelingperformance or …

All things performance nutrition with a sports dietitian and lots of great guests! We are going to talk all things performance nutrition: education, career, research, new trends, and maybe a few surprises along the way. Listen and share! www.performancerd.org --- Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/suppor…