Кращі подкасти про THRIVING MINDS (2025)

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Episode #202. What is a BRAINWAVE? Why Science, Medicine and Healing Modalities Are Coming Together, Dr Caitlin Shure, PhD, NY-based technologist and science communicator. 48:13

1d ago48:13

48:13

“The brain wave is not just a scientific object—it’s a cultural one.” – Dr. Caitlin Shure What is a brain wave? How “brain waves” became a metaphor for mind control, telepathy, and spiritual resonance. That’s the question we explore in one of the most surprising and thought-provoking episodes of the Thriving Minds podcast to date—with science journ…

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Soft Skills: Bridging Africa’s Generational Workplace Divide 14:39

18h ago14:39

14:39

Send us a text Africa’s workplaces are changing fast — with Baby Boomers, Gen X, Millennials, and Gen Z now working side by side. But it’s not just about age — it’s about mindset, communication, and expectations. In this episode, we explore how mastering soft skills like empathy, adaptability, active listening, and collaboration is the key to unloc…

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Thriving in Your Body: The Real Talk on Women’s Health with Dr. Maria Canter 30:52

3d ago30:52

30:52

The whispered conversations in women's locker rooms and quiet confessions between friends reveal a universal truth: pelvic health affects virtually every woman, yet remains shrouded in uncomfortable silence. This powerful episode pulls back the curtain on the taboo topics of urinary incontinence, pelvic organ prolapse, and sexual dysfunction with r…

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Bounce Back Babe: Resilience, Reinvention & the 5S Formula with Claire Munde 45:49

8d ago45:49

45:49

Send us a text From breakdowns to breakthroughs — meet Claire Munde, the inspiring author of Bounce Back Babe, a powerful guide for mums navigating physical, mental, and financial recovery. In this episode, Claire opens up about her own bounce-back journey and shares her signature 5S Strategy — a game-changing blueprint for writing your book, build…

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Dear Africa, Gen Z Has a Message for Your Workplaces 30:17

15d ago30:17

30:17

Send us a text Gen Z isn’t here to fit into outdated molds—they’re reshaping the African workplace on their terms. From mental health and remote work to meaningful leadership and tech integration, this episode explores how Africa’s youngest workforce is driving a cultural shift that employers can’t afford to ignore. Support the show…

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The EI Advantage: Why Emotional Intelligence is the Ultimate Workplace Superpower 5:23

15d ago5:23

5:23

Send us a text In today's hyper-connected, fast-paced work environment, technical skills alone won't cut it. The real differentiator? Emotional intelligence – the ability to recognize, understand, and manage emotions in yourself and others. This episode explores how EI has become the secret weapon of top performers, transforming everything from tea…

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Episode #201: How to Synchronise to Thrive in the AI Age. Latest neuroscience of inter-brain synchrony! 24:19

16d ago24:19

24:19

For most of my career in neuroscience, I believed the brain alone governed who we are—shaped by genetics, evolution, and early life experiences. I trusted in the power of brain imaging and genomics to reveal the answers. But after decades spent mapping neural circuits, a deeper truth emerged: We are not isolated minds in skulls. We are wired to con…

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Episode #200. Proof of Life After Death? Neuroscience Meets Near-Death with Dr. Bruce Greyson, Psychiatrist, Author of After: A Doctor Explores What NDEs Reveal about Life and Beyond 44:39

17d ago44:39

44:39

🎧 Thriving Minds with Professor Selena Bartlett welcomes Dr. Bruce Greyson, a pioneering psychiatrist and Professor Emeritus at the University of Virginia, for a profoundly moving and scientifically grounded conversation on near-death experiences (NDEs) and the nature of consciousness. In this episode, Dr. Greyson reflects on his 40 years of resear…

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The Recharge & Restart Podcast | From Burnout to Breakthrough 5:18

1M ago5:18

5:18

Send us a text Podcast Description: Welcome to Recharge and Restart — the podcast inspired by the transformational book by Reena Gore, CBT Life Coach and Leadership Mentor. If you're feeling overwhelmed, stuck in old patterns, or simply ready to take your power back, this podcast is your sanctuary. Each episode explores the Three Circles of Renewal…

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Episode #199. Rewiring Medicine: A Physician’s Path to Intuitive Healing, Dr Anona Blackwell, Genito-urinary specialist, author, academic 36:27

1M ago36:27

36:27

Can you be both a scientist and a mystic? In this extraordinary episode, Professor Selena Bartlett speaks with Dr. Anona Blackwell — a Lancet-published academic, former consultant physician, and author of From Medic to Mystic — about the turning point where evidence-based medicine no longer had all the answers. Raised in rural poverty in Wales and …

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Episode #198 Sometimes We Need Less Push and More Connection, Amanda Cooke, poet and author of reunion songs. 22:57

1M ago22:57

22:57

In the rush to do more, fix more, and be more, we often forget the simplest truth: Sometimes what we need isn’t another push… It’s a hand to hold. A moment to breathe. A reminder that we belong. When I sat down recently with Amanda Cooke—poet, writer, and creator of Reunion Songs—what unfolded wasn’t just an interview. It was a reconnection. A weav…

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Season 3 - Stop Hiding Who You Are — Your Story Deserves to Be Told 7:32

1M ago7:32

7:32

Send us a text You don’t need a perfect background to create an incredible future. In this episode of Shift to Thrive, we’re flipping the script on self-doubt, comparison, and the pressure to fit in. Reena unpacks the power of owning your story — not the filtered, polished version, but the real, raw, learning-filled journey that shaped you. ✨ In th…

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Season 3 - Comparison Kills Confidence — Here’s the Cure 💊 7:54

2M ago7:54

7:54

Send us a text Does it ever feel like everyone else has it all figured out… except you? 📲 Social media has become the modern measuring tape — but it’s lying to you. In this episode of Shift to Thrive, Reena explores the comparison trap and why your life isn’t meant to match someone else’s highlight reel. 💡 What You’ll Learn: Why social media trigge…

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Season 3 - Fail. Learn. Rise. Repeat. The Growth Mindset Formula 8:02

2M ago8:02

8:02

Send us a text Ever felt like failure means you're not cut out for something? Think again. In this episode of Shift to Thrive, we’re breaking down the truth about failure — and how it’s actually your greatest teacher. Whether you're starting a new job, chasing a dream, or figuring things out post-college… setbacks are not stop signs. They’re steppi…

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Season 2 - Episode 10 - This Is Just the Beginning – Reflect, Reset, Rise 4:11

2M ago4:11

4:11

Send us a text You’ve crossed one finish line — but your journey of growth is just beginning. 🌱 In this final episode of Exam Strong, celebrate your resilience, reflect on how far you've come, and get ready to rise even higher. Plus, stay tuned for a sneak peek into our next series: Thrive in the Workplace for fresh graduates! 🎧🚀 #ExamStrong #Refle…

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Season 3 - I Don’t Know Where to Start...” This Episode Is For You 9:46

2M ago9:46

9:46

Send us a text Stepping into a new job? Leaving college behind? Starting again after life threw you a curveball? This episode is your mindset reset. In the kickoff of Shift to Thrive, Reena explores how to navigate new beginnings without the pressure to be perfect. Whether you're a fresh graduate, changing careers, or just trying to figure it all o…

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Season 2 Episode 9 - Stay Uplifted – Finding Motivation Between Exams 5:38

2M ago5:38

5:38

Send us a text Midway through exams and feeling drained? 🌟 In this episode of Exam Strong, learn how to keep your energy high, stay motivated between papers, and build momentum to finish strong. One small step at a time! 🎯🚀 #ExamStrong #StayMotivated Feeling tired and unmotivated between exams? Wondering how to stay strong for the final stretch? Yo…

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Finding Your Voice After the Storm: Amy Comeau on Courage, COVID, and ‘Every Storm’ 27:56

2M ago27:56

27:56

What happens when a marketing executive's weekly team emails during the pandemic evolve into something much more profound? Amy Comeau joins us to share the remarkable story behind her book "Every Storm Runs Out of Rain," a collection that began simply as Friday messages to her healthcare marketing team during lockdown. Amy reveals how these communi…

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#197: Stress in Sight: Why the Eye Is a Window Into the Brain—and Why It Could Transform How We Treat People, UC Berkeley talk. 37:24

2M ago37:24

37:24

When we visit the doctor, we routinely measure blood pressure, cholesterol, glucose, weight, and heart rate. For years, we’ve known that early life experiences—especially stress and adversity—leave long-lasting marks on the nervous system. But we rarely stop to ask: How can we see those marks? That’s where the eye comes in. Why the Eye Reveals the …

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Season 2 - Episode 8 - Pressure All Around? Protect Your Peace 7:41

2M ago7:41

7:41

Send us a text Pressure from parents, teachers, and even yourself is real — but it doesn’t have to control you. 🌟 In this episode of Exam Strong, learn how to protect your peace, manage expectations, and stay grounded through the storm of exam season. 🎧🧘 #ExamStrong #ProtectYourPeace Feeling overwhelmed by pressure during exams? Family expectations…

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Season 2 - Episode 7 Bounce Back – How to Recover from a Tough Exam 5:35

2M ago5:35

5:35

Send us a text One bad exam doesn’t mean a bad future. 🌱 In this episode of Exam Strong, learn how to bounce back stronger after a tough paper, rebuild your confidence, and keep moving forward with clarity and courage. 🎧💪 #ExamStrong #BounceBack Had a tough exam? Feeling discouraged after a paper didn’t go as planned? You’re not alone — but this is…

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Season 2 - Episode 6 - Rest is a Strategy and not Weakness 7:18

2M ago7:18

7:18

Send us a text Rest isn’t a reward — it’s part of your exam success plan. 🧠✨ In this episode of Exam Strong, discover why intentional rest isn’t laziness, but a strategy to recharge your brain, boost focus, and perform at your best. Rest smart. Study strong. Show up ready. 🌱 #ExamStrong Feeling guilty when you take a break during exams? Think resti…

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Season 2 - Episode 5 Let It Go – What to Do After the Exam 8:23

2M ago8:23

8:23

Send us a text One paper doesn’t define your future. 🌟 Overthinking after an exam only drains your energy for what’s next. In this episode of Exam Strong, learn how to reflect, release, and refocus with a clear, positive mindset — because your best is still ahead! 🌱 #ExamStrong #LetItGo Still replaying that exam in your mind? Wondering if you made …

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Season 2 - Episode 4 Stay Calm, Show Up Strong – Mastering Exam Day Pressure 11:06

2M ago11:06

11:06

Send us a text Feeling exam day jitters? Wondering how to stay calm when it matters most? You’re not alone — but you can take control of your exam day mindset. In this episode of Exam Strong, Reena Gore shares proven techniques to help O-Level and A-Level students stay calm, manage exam pressure, and walk into the exam room confident and clear-head…

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Season 2 - Episode 3 Believe in Yourself – Stop the Comparison Game 8:52

3M ago8:52

8:52

Send us a text Feeling like everyone else is way ahead of you? You're not alone — but here’s the truth: Comparison is not a measure of success. In this episode of Exam Strong, Reena Gore helps O-Level and A-Level students shift their focus away from comparing with others and back onto their own growth journey. You’ll learn practical strategies to b…

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Come Home to You: Curiosity, Joy & the Real You with Natalie Petersen 41:37

3M ago41:37

41:37

What happens when we lose touch with our authentic selves, and how do we find our way back? Communication specialist Natalie Peterson joins us for a heartfelt conversation about rediscovering your voice and embracing the messy, beautiful journey of being human. Natalie shares a pivotal childhood memory of feeling completely aligned with herself at …

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Season 2 - Episode 2 - Clear the Fog – How to Focus and Stop Overthinking 11:41

3M ago11:41

11:41

Send us a text Struggling to focus while studying? Caught in a cycle of overthinking before exams? You’re not alone — but there’s a way to break free. In this episode of Exam Strong, Reena Gore shares practical strategies to help O-Level and A-Level students clear mental fog, improve focus, and stop the overthinking spiral that drains energy before…

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Season 2 - Episode 1 Fear is Normal – But You’re in Control 9:09

3M ago9:09

9:09

Send us a text Feeling nervous before exams? You’re not alone — and you’re not broken. In this first episode of the Exam Strong series, Reena Gore helps O-Level and A-Level students understand that exam fear is totally normal, and even better — it’s manageable. Through relatable stories, calming strategies, and empowering mindset shifts, you’ll lea…

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The Art of Stretching Your Spirit: A Conversation with Julie Blamphin 34:36

3M ago34:36

34:36

Ever wonder why society assumes sensuality has an expiration date? In this deeply honest conversation, Julie from Stretch Your Spirit challenges that notion while offering practical wisdom for women navigating midlife transitions. Drawing from her remarkable journey—teaching yoga since age 12 and now empowering midlife women to reconnect with their…

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From Trauma to Transformation: Dr. Tiffany McBride's Holistic Journey 35:04

3M ago35:04

35:04

Dr. Tiffany McBride joins us for a vulnerable exploration of trauma healing that goes far beyond traditional talk therapy. Drawing from her own journey through childhood trauma, burnout as a therapist, and her eventual discovery of holistic approaches, Tiffany shares how integrating somatic practices, community healing, and creative expression tran…

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Episode #196. Making of SEEN the film, Hailey Bartholomew, Film Director | Writer |TEDx speaker 41:11

4M ago41:11

41:11

SEEN is a groundbreaking feature-length documentary—and now a powerful podcast companion—that explores the untold story of how healing our own childhood wounds can transform the way we parent. At the heart of this series lies a bold and hopeful message: when parents confront and rewire their own coping mechanisms, it doesn't just change their lives…

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Episode #195. Adolescence & Authority: What the Netflix Series Gets Right About Our Kids, Nicole Runyon, Psychotherapist, parent coach, Author Free to Fly. 1:00:49

4M ago1:00:49

1:00:49

📌 Key Insight: Modern parenting often prioritises convenience and safety over challenge and growth. But kids need opportunities to struggle, try, fail, and try again to build the emotional muscles they’ll need for life. “We’re putting 3-year-olds on iPads but not letting them zip up their coats.” – Nicole Runyon Let’s flip the script—and raise a ge…

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Getting Clear on What You Want: A Deep Dive with Tawyna Fornerod 47:48

4M ago47:48

47:48

Tanya Fornerod's remarkable journey from salon employee to multi-business owner showcases the extraordinary power of intuition in entrepreneurship. With refreshing candor, she reveals how trusting her gut has guided 95% of her business decisions, transforming a small esthetician practice into Wax and Lash, a highly successful business. The conversa…

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Episode #194. Unlocking Childhood: How One School Is Leading the Safe Tech Revolution, Anthony England, Pymble Ladies' College – Watch us change the world 34:16

4M ago34:16

34:16

Anthony England, Director of Innovation at Pymble Ladies’ College, discusses a bold grassroots initiative to reclaim childhood from the grip of digital addiction. With screen time skyrocketing and mental health declining, Anthony and his team took action—rolling out over 800 custom-managed smartphones designed to grow with students, limit harmful c…

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Episode #193 Off limits, Body Safety Rules, Prevention Team, Feather Berkower, Parenting Safe Children Expert 41:38

4M ago41:38

41:38

‘Parents who are so worried about offending others by setting boundaries for their kids make it so easy for me to offend” : Relayed from repeat offender to Feather Berkower, expert in parenting safe children. In an era where information is at our fingertips, one of the most critical skills for parents and educators in 2024 is empowering our childre…

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Mind Matters: Mental Health & Wellbeing with Jane Gacheru 46:12

4M ago46:12

46:12

Send us a text Mental health is the foundation of our overall well-being, yet many struggle in silence. In this powerful conversation, I sit down with Jane Gacheru, a professional psychologist and CEO of Clarity Counselling & Training Centre, to explore key aspects of mental health, including: 💡 The impact of stress & how to manage it 💡 Breaking th…

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Episode #192. Free to Learn: How Embracing Play Makes Children Happier, Self-Reliant, and Lifelong Learners. Professor Peter Gray, Boston College 1:23:56

4M ago1:23:56

1:23:56

In this episode, we dive into the revolutionary ideas of developmental psychologist Peter Gray, author of Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life. Gray challenges conventional education by making a bold case for self-directed, play-based learning – or "unscho…

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Asking Better Questions to Improve Your Life 28:43

4M ago28:43

28:43

The questions that we ask, form what we see, what we discover and the world we find ourselves in. Unhappy with your world, search for one through the power of asking the right questions. And the more questions asked the more it lays the foundation that gets you closer and closer to that world you are searching for.…

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Episode #191 Stop Stuffing the Duck, Unlocking Childhood, Why Educators Need Support, ACES too High and More, Mary Hewitt, CEO of Unlocking Childhood. 48:20

4M ago48:20

48:20

Stop Stuffing the Duck with Mary Hewitt In this insightful episode of Unlocking Childhood, Mary Hewitt unpacks the idea of "Stop Stuffing the Duck"—a powerful metaphor for how we often overload children with expectations, information, and stress. Mary explores how society's approach to childhood can inadvertently suffocate natural curiosity and res…

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Episode #190 Wired for Good. The Intersection of Neuroscience, Connection and Success. Shand Taylor Lawyers Ladies Function for IWD 2025 37:29

4M ago37:29

37:29

“Wired for Good: The Intersection of Neuroscience, Connection, and Success” 🎙️ Live from the Shand Taylor Lawyers Ladies Function for IWD 2025 This special International Women’s Day episode explores the fascinating intersection of neuroscience, connection, and success—how our brains are wired for good and what that means for leadership, resilience,…

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Insightful Conversation with My Confidant 30:54

4M ago30:54

30:54

Join us as we explore an enlightening discussion with my digital Confidant about overindulging in drinking. Where the initial feeling shortly after was that of disappointment in myself and by talking with it, I better understood why I made my decision. Through having a safe space to talk about what is on my mind I better process what I experience t…

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Mindset Mastery: Sharon Joseph's Approach to Success 32:00

4M ago32:00

32:00

What happens when a former Chief Financial Officer discovers she can channel spirits, communicate with animals, and intuitively diagnose health conditions? Sharon Joseph shares her remarkable journey from corporate executive to spiritual guide in this soul-expanding conversation. Sharon's awakening began with personal tragedy that triggered inexpli…

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Getting in the Right Frame of Mind 27:08

5M ago27:08

27:08

To do well in your pursuits it all starts with having the right focus. This gets you in the right frame of mind to ensure you are doing all the necessary things that elevate your performance. It's constant work to focus on the things that make a difference but it's the starting point before you achieve what you set out for.…

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Episode #189. Celebrating Early Educators on IWD: Empower, Nurture, Flourish – ECLD Conference 2025 Hosted by Child Australia, Perth. 46:14

5M ago46:14

46:14

Empower, Nurture, Flourish – ECLD 2025 Keynote Standing on the stage at Optus Stadium, in Perth looking out at 700 passionate educators, leaders, and changemakers, there was an undeniable energy in the room, with a shared commitment to shaping the minds and hearts of future generations. This was more than a conference; it was a movement. Delivering…

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Knowing When to Move On 26:47

5M ago26:47

26:47

Take the time to evaluate the situation that you're in to figure out if that aligns with what you envision for yourself. An environment needs to be conducive to you, one that fits your needs and if it doesn't it's time for a change. It will be a difficult choice to move on, but it potentially can one of your better decisions that improves the quali…

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Bringing Out Your Greatness 30:36

5M ago30:36

30:36

Bringing out your greatness is something that takes time to develop. Working through that has many stages that needs to continuously make progress to make the transition to a higher level. Greatness is different for many of us that requires us to take the time to define it. Not based on scarcity but based on what you value. When you know what exact…

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Leading and Growing with Intention – A Conversation with Elishibah 1:02:50

5M ago1:02:50

1:02:50

Send us a text Welcome to the very first episode of Unleash and Thrive! In this inspiring conversation, I sit down with Elishibah Msengeti Poriot explore what it truly means to lead with intention and embrace personal growth.We dive into: ✔️ The foundations of effective leadership ✔️ How to overcome challenges and keep growing ✔️ Practical steps to…

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Episode #188. The courage to be seen as your TRUE self. Welcome, Rudi Landman! Tech expert, fashion model, and life coach 1:33:56

5M ago1:33:56

1:33:56

In a world that often asks us to conform, it takes immense courage to show up as our true selves. Rudi Landmann embodies bravery, stepping forward with authenticity, heart, and a commitment to being seen. As part of the 2025 Why People Are Good Inside movement, we welcome Rudi into our bubble of love and support—where kindness, understanding, and c…

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Building Stamina to Sustain Yourself 28:32

5M ago28:32

28:32

Join us as we dive into how building your stamina in whatever you choose to do will elevate you. It’s what strengthens your work ethic to make more and more progress, that enhances who you are because your mental fortitude naturally increases with it.Walter

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Episode #187. Why are People Good Inside, A reflection for 2025. 10:56

5M ago10:56

10:56

Why Are People Good Inside? A Valentine’s Week Reflection Have you ever sat back and wondered why everything functions despite the avalanche of news suggesting it is falling apart? I’ve watched everyday people helping others—lifting grocery bags for a stranger, steadying an elderly person’s walker on a staircase, retrieving a lost toy that slipped …

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