Кращі подкасти про Super Natural (2024)

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Episode 172: The reality of our overseas family adventure with teens 36:17

2d ago36:17

36:17

After getting back into the groove of work, life, and adjusting to the cold I am back to share our travels with you. In this week’s podcast episode I am letting you in on the realities of our family’s overseas adventure in Canada. In this episode, I discuss: Canada’s natural beauty and our itinerary during our time here; Travelling at this stage of…

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Episode 171: Planning our Overseas Adventure in Canada with Teens 32:43

9d ago32:43

32:43

We have recently returned from a 4 week family holiday to Canada, travelling with our two teenagers, so in this week's episode, I am sharing the process we took to plan this overseas family adventure. Taking our kids to Canada has been on our bucket list for a while, as my husband and I have spent a lot of time backpacking through Canada in our ear…

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Episode 170: Nutrients to Support Neurodiverse Children 27:07

16d ago27:07

27:07

We have been focusing a lot on brain health recently on the podcast with our episode last week focusing on the key dietary changes I recommend for kids with ADHD - check it out here. We also chatted with Dr. Robert Melillo about the Melillo method and his approach to balancing the brain in kids with Autism, ADHD, OCD, and Tourette Syndrome. Listen …

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Episode 169: The Two Most Important Dietary Changes to Support ADHD Kids 28:01

23d ago28:01

28:01

Today, on the podcast Jess shares the two most important dietary changes to support ADHD kids. These dietary shifts will be relevant for people whose kids are presenting with symptoms that are common in ADHD, as well as supporting behaviour, mood and sleep in general. In this episode, Jess discusses: The two most important dietary tweaks to conside…

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Episode 168: The Melillo Method for supporting Autism, ADHD, OCD and Tourette syndrome with Dr. Robert Melillo 1:06:25

30d ago1:06:25

1:06:25

On this week's podcast episode, Jess is joined by a specialist in child neurological health and neurological disorders, Dr. Robert Melillo. Dr. Melillo is a clinician, professor, brain researcher, and best-selling author. Dr. Melillo has been supporting children with Autism, ADHD, OCD, Dyslexia, Tourette's, Bipolar as well as many other mental, att…

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Episode 167: All about PANS and PANDAS in children with Dr Leila Masson 44:43

1M ago44:43

44:43

On this week's podcast episode, Jess is speaking with integrative paediatrician Dr Leila Masson all about PANS and PANDAS in children. Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Paediatric Acute-Onset Neuropsychiatric Syndrome (PANS) occur after an infection, most commonly a strep infectio…

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Episode 166: The 80/80 Marriage with Nate Kemp 46:26

1M ago46:26

46:26

If you missed last weeks podcast, Jess spoke to relationship coach Aston Simmonds about how to recreate your relationship after kids. Here is the link to listen to this episode. This week on the podcast we have Nate Kemp, best-selling author of the book '80/80 Marriage' and formally trained philosopher. Nate and his wife Kaley, developed the idea o…

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Episode 165: Recreating your relationship after kids with Aston Simmonds 51:19

2M ago51:19

51:19

Today we have relationship coach Aston Simmonds on the podcast to discuss recreating your relationship after kids and keeping the spark alive. Aston is not only a relationship coach, but a retreat facilitator, podcast host, writer and married mum of two. Aston helps women and couples to communicate, connect and recreate their relationship after hav…

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Episode 164: Sensory challenges in children with Occupational Therapist Emily Lo 34:09

2M ago34:09

34:09

Our guest on the podcast this week is Emily Lo, who is a Paediatric Occupational Therapist and Sensory Expert, a mother, and a caregiver to her autistic brother. Emily has worked for the Department of Education, in International Schools, for Not For Profit Organisations, and in private practice. Emily has a private practice in Sydney, called 'Child…

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Episode 163: How to Avoid the Antibiotic Cycle This Winter 24:32

2M ago24:32

24:32

Last week on the podcast, Jess spoke about the importance of building a healthy winter immune system in autumn. If you have not checked this episode yet, click here to listen. Today, on the podcast Jess is talking about the antibiotic cycle, how to break this cycle and help your child's immune system recover this winter. Nearly every child we see w…

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Episode 162: Healthy Winter Immune Systems are Built in Autumn 24:09

2M ago24:09

24:09

Today Jess is talking about immunity, and why it is important to support your child's immune system before winter. Parents generally focus on building their children's immunity during winter. However, focusing on supporting your children's (and your) immune system in autumn gives you the best chance of fighting off colds, and flu when winter time a…

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Episode 161: A Naturopathic Approach to Bedwetting in Children 29:44

3M ago29:44

29:44

In our last episode, I had an insightful discussion with Paediatric Neurologist Dr Steve Hodges from the United States. Dr. Hodges shared his unique approach to toileting issues, explaining how chronic constipation may be the underlying cause of toileting issues in your children. If you haven't listened to this episode yet, click here to listen. To…

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Episode 160: Addressing the Root Cause of Toileting Accidents in Kids with Dr Steve Hodges 37:53

3M ago37:53

37:53

Today we have Dr. Steve Hodges on the podcast. Dr. Hodges is a Professor of Pediatric Urology at Wake Forest University School of Medicine and is a leading authority on childhood toileting issues. In this episode, Dr Hodges and I discuss enuresis (bedtime and daytime wetting) and encopresis (poop accidents). Dr Hodges is dedicated to debunking comm…

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Episode 159: The benefits of risk-taking for children and teens 25:24

3M ago25:24

25:24

This week on the Natural Super Kids podcast we are talking about risk-taking, risky play, and risky activities in kids. Back in January, I shared some stories on Instagram about my children jetty jumping, and it led to a conversation about how parents feel about risky activities such as jetty jumping, most parents said risky activities made them ve…

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Episode 158: Melatonin to Support Children's Sleep 31:54

3M ago31:54

31:54

In our last episode we talked about sleep in general, the underlying causes of sleep issues in kids, diet and lifestyle factors that impact sleep and some practical tips to improve sleep for families. If you haven't listened to that episode yet - click here. Today we are zooming in to focus specifically on melatonin, its role in sleep, how we can s…

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Episode 157: How Naturopathy Can Support Sleep Issues in Children 38:21

4M ago38:21

38:21

Sleep is an essential component of overall good human health. Good sleep supports children's physiological and mental health, cognitive development, and behaviour. At Natural Super Kids we see sleep issues in children frequently, and in this week's podcast episode, I sat down with our practising Naturopath, Sarah Worboys to discuss how naturopathy …

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Episode 156: How Do Heavy Metals Impact Our Children's Health 35:31

4M ago35:31

35:31

Heavy metal toxicity in the body can cause symptoms such as brain fog, poor concentration, mood swings, headaches, food allergies, and more. The term ‘heavy metals’ is related to elements found on the periodic table. These elements include mercury, copper, iron, and zinc. So how do you determine whether your child has heavy metals circulating their…

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Episode 155: Walking You Through My Kids' Gut Health Assessment 28:55

4M ago28:55

28:55

Ever wondered why your child is always picky about certain foods? Ever battled with recurrent infections, allergies, or even challenging behavior? It all could be tied to something as simple as gut health. I'm excited to announce that I've put together a brand new kids' gut health assessment. This assessment will help you determine just how healthy…

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Episode 154: What you might be missing when it comes to fussy eaters and food intolerances in kids 25:57

4M ago25:57

25:57

Today we're talking about fussy eaters and food intolerances - two very common complaints we see in the Natural Super Kids Clinic. Specifically what you might be missing if you're dealing with a child who is a fussy eater, or one who has a food intolerance.. or maybe you're dealing with both concerns. In this episode, Jess will share: A personal cl…

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Episode 153: Asthma, Cystic Fibrosis, lung health, and the gut microbiome 28:16

4M ago28:16

28:16

If you are a parent of a child who has been diagnosed with a lung condition such as asthma, cystic fibrosis, or acute respiratory infections such as influenza, RSV, or the common cold then this episode is valuable for you. Research tells us that there is promise for these chronic lung conditions and that the gut microbiome plays a significant role …

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Episode 152: Are your child's skin complaints related to gut health? 28:27

5M ago28:27

28:27

If you are a parent of a child who struggles with sensitive skin, eczema, rashes, hives, keratosis pilaris (chicken skin) psoriasis, acne, chronic skin infections such as molluscum, Impetigo, hand, foot, and mouth, cradle cap this episode is going to interest you. Let us dive into the fascinating connection between the gut and the skin. In this epi…

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Episode 151: What is the gut-brain connection and why does it matter for our kids? 29:29

5M ago29:29

29:29

The rise in mental health issues among children is concerning, but did you know that it's tightly woven with changes in their gut microbiome? In this episode, I will share with you how nurturing a diverse microbiome can balance neurotransmitters and enhance mental well-being to improve mood, sleep, behaviour, and more. In this episode, we will delv…

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Episode 150: The Orchid and the Dandelion; The Science of Sensitive Kids 20:09

5M ago20:09

20:09

Join me for this conversational episode where I chat about the concept of orchid and dandelion children. I spoke about this over on our Instagram page in December 2023 and it resonated with a lot of parents, so I thought I would expand upon it today on the podcast. The concept of orchid and dandelion children was created by pediatrician and Profess…

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Episode 149: Time Saving Hacks for Packing a Healthy Lunchbox 21:14

5M ago21:14

21:14

Packing school lunch boxes every day can be such a chore, especially when your kid comes home and you realise they haven't eaten a thing you've prepared. When it comes to packing school lunchboxes, it's important to focus on building a nutritionally balanced lunchbox that balances your children's blood sugar levels, but we also need to find foods o…

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Episode 148: What you need to know about parenting teens with Kirsten Cobabe 37:17

6M ago37:17

37:17

This week I'm thrilled to have Kirsten Cobabe on the podcast. I've had the pleasure of chatting with Kirsten before for our membership program, the Natural Super Kids Klub, and it was such an insightful chat on supporting our teens. Kirsten is a family coach and teen whisperer who specialises in supporting both teens and parents in navigating the w…

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Episode 147: Peaceful Discipline with Sarah. R. Moore 38:00

6M ago38:00

38:00

In this week's episode of the podcast, I sat down with special guest, Sarah R. Moore, who is the author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior and founder of Dandelion Seeds Positive Parenting. Sarah is a certified Master Trainer in conscious parenting and a Board Member of the American Society for the Positive Care…

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Episode 146: 2023 Wrap Up 34:53

7M ago34:53

34:53

Welcome to our final episode of 2023. We want to thank you for listening to our weekly podcast, we appreciate our podcast community so much. In this conversational-style podcast episode, I will be sharing: A quick overview of what's been happening at Natural Super Kids this year; Sharing more information about the Natural Super Kids KLUB and our in…

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Episode 145: EMFs and their impact on our childrens health with Nicole Bijlsma 29:31

7M ago29:31

29:31

I am joined again this week by building biologist, Nicole Bijlsma. In case you missed last week’s episode, Nicole joined me to chat about creating a healthy low-tox home. You can listen to that episode here. Nicole is a building biologist based in Australia and the bestselling author of one of my favourite resource books Healthy Home Healthy Family…

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Episode 144: Creating a healthy, low-tox home with Nicole Bijlsma 39:50

7M ago39:50

39:50

This week on the Natural Super Kids podcast I am joined by building biologist, Nicole Bijlsma. Not only is Nicole a building biologist, but she is a bestselling author (Healthy Home Healthy Family), founder of the Healthy Home (Building Biology) movement in Australia, and CEO of the Australian College of Environmental Studies. In this episode Nicol…

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Episode 143: An integrative approach to anxiety and mental health in children and teens with Dr. Elisa Song [Part 2] 41:59

8M ago41:59

41:59

Welcome to Part Two of my chat with Dr. Elisa Song. If you missed Part One, be sure to listen to that episode first - click here to listen. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mum to two children. In her integrative pediatric practice, Whole Family Wellness, Dr. S…

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Episode 142: An integrative approach to anxiety and mental health in children and teens with Dr. Elisa Song [Part 1] 38:15

8M ago38:15

38:15

In this podcast episode, I am thrilled to be joined by Dr. Elisa Song to discuss children's mental health issues such as anxiety and depression, and the huge role of the gut microbiome when it comes to supporting our children's mental health. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medici…

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Episode 141: Exploring the Connection between Fussy Eating, Constipation, and Iron Deficiency in Children 22:09

8M ago22:09

22:09

A common theme we have been seeing in our Natural Super Kids KLUB lately is the number of children dealing with fussy eating, iron deficiency and constipation. So in today's episode I am going to discuss the link between the three. In this episode, we will touch on: How it is common for fussy eaters to become iron deficient due to lack of iron-rich…

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Episode 140: Balancing Parenthood and Personal Wellness with Clinical Nutritionist Melissa Kirkwood 51:06

8M ago51:06

51:06

In this week's podcast episode, I am joined by our practicing Clinical Nutritionist, Melissa Kirkwood to discuss the importance of personal well-being as a parent/carer. In our online clinic, we often see a lot of children with complex health issues, children who aren't sleeping, or those who are unwell a lot, which puts a lot of pressure on the pa…

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Episode 139: Navigating Perimenopause with Natural Super Kids Naturopath, Sarah Worboys 36:45

8M ago36:45

36:45

After receiving such a great response to our Perimenopause Masterclass that we created for our Natural Super Kids KLUB members, we have decided to share this topic with our wider community. In this week's podcast, I'm joined by our Natural Super Kids consulting naturopath, Sarah Worboys to discuss the physical and emotional shifts of perimenopause.…

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Episode 138: How healthy is your child's gut? 28:54

9M ago28:54

28:54

Ever wondered why your child is always picky about certain foods? Ever battled with recurrent infections, allergies, or even challenging behavior? It all could be tied to something as simple as gut health. I'm excited to announce that I've put together a brand new kids' gut health assessment. This assessment will help you determine just how healthy…

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Episode 137: What is the gut microbiome and why is it so important for your kids health? 24:56

9M ago24:56

24:56

Discover the amazing world of the gut microbiome and why it's so important for your kid's health. Journey with us as we navigate the bustling cityscape of the gut, home to trillions of microbes that crucially influence your child's growth, development, and overall well-being. This episode is Part 3 of our gut health podcast series, if you missed Pa…

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Episode 136: A Holistic Approach to Managing Allergies and Intolerances in Children 25:42

9M ago25:42

25:42

Have you ever wondered why allergies and intolerances, especially in children, are skyrocketing in Australia? Or if our medical system's approach to these conditions is falling short? Join us as we delve deep into the perplexing issue of food allergies and intolerances in children in Part 2 of our Gut Health Podcast Series. If you missed Part 1, cl…

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Episode 135: Uncovering the cause of your kids tummy troubles 30:21

9M ago30:21

30:21

We are starting a new gut health podcast series this week, which is my favourite topic to share with you all. Over the next four weeks, we will be diving into uncovering the cause of your kid's digestive symptoms or tummy troubles. As an experienced naturopath, I am here to help you unravel the root cause of gut issues rather than simply treating t…

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Episode 134: The Unseen Enemy: How Mould Affects Our Health 21:33

10M ago21:33

21:33

Are you wondering why you or your child can't seem to shake off those allergy or asthma symptoms? It's time to consider the possible role of an unseen culprit - mould. In this revealing discussion, I will be unraveling how mould could be igniting allergic and inflammatory reactions in many of us. In the final episode of our environmental allergies …

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Episode 133: Breathe Easy: Controlling Asthma the Natural Way 29:01

10M ago29:01

29:01

Welcome back to our environmental allergies series. In this week's podcast episode we are focusing on asthma. If you missed previous episodes on dust mite allergies, and managing hayfever, grasses and pollens be sure to check out the links below. I start this episode with a personal story of a previous client of mine, a teenage footballer who showe…

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Episode 132: Environmental Allergies: A discussion on hay fever & pollens 26:34

10M ago26:34

26:34

Today we are continuing our conversation on environmental allergies, with our focus this week being on hayfever, pollens, and grasses. If you missed last week's episode we chatted about dust mite allergies and our naturopathic approach to treatment. In Episode 132, I will be discussing: My personal story of how I dealt with a grass allergy and hayf…

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Episode 131: Does your child have a dust mite allergy? 27:06

10M ago27:06

27:06

Welcome to the first episode of our brand new environmental allergies podcast series. We will be diving into the most common allergies we see in our Natural Super Kids community and with our members in the Natural Super Kids Klub. This podcast series will include episodes on pollens, grasses, mould, and then we will move on to asthma and how this f…

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Episode 130: Parenting Teenagers: Are You Ready for the Transition? 34:47

11M ago34:47

34:47

This week's podcast episode is a little different from our usual episodes. It is more personal and conversational than our regular educational episodes. As a parent of teenagers, I am sharing my personal experience and insights on my teen parenting journey. In today’s episode, I will discuss: The transition in parenting, moving from raising young…

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Episode 129: Health Star Rating: Can Parents Safely Rely on It for Nutritional Information? 31:12

11M ago31:12

31:12

Welcome to another episode of the Natural Super Kids Podcast! Today's topic is a continuation of last week's discussion on the Australian Dietary Guidelines for Children. If you missed that episode, be sure to check it out because it sets the stage for today's conversation. We’re talking about another tool provided by the Australian government for …

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Episode 128: Filling the Gaps in the Australian Dietary Guidelines for Children 32:28

11M ago32:28

32:28

Welcome to the Natural Super Kids Podcast! In today's episode, we're diving deep into a controversial topic – Australian Dietary Guidelines. For this episode, we will be looking at three specific guidelines: The National Health and Medical Research Council’s Australian Guide to Healthy Eating, Nutrition Guidelines for School Tuck Shops, and Health …

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Episode 127: Navigating Food Intolerances in Kids: Insights from Clinical Nutritionist Melissa Kirkwood 38:32

11M ago38:32

38:32

Welcome to the Natural Super Kids Podcast! In today’s episode, we welcome back Melissa Kirkwood, our clinical nutritionist, who sheds light on the often confusing topic of food intolerances and the challenges they present to parents. We began to explore food intolerances in Episode 9: Addressing Food Intolerances and Sensitivities in Kids and today…

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Episode 126: Celebrating World Breastfeeding Week with Amberley Harris 35:44

11M ago35:44

35:44

Welcome to a special episode of our podcast, in celebration of World Breastfeeding Week, which falls on August 1 - August 7, 2023. Joining us on the podcast is Amberley Harris of Maternal Instincts. Amberley Harris is a certified and endorsed midwife working in private practice, offering breastfeeding support in Melbourne's eastern suburbs and thro…

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Episode 125: Is Your Child's Weight a Growing Concern? Insights for Parents 29:42

12M ago29:42

29:42

Welcome to another episode of the Natural Super Kids podcast! In this episode, we tackle the sensitive topic of weight concerns in children. As busy parents, we want the best for our kids, and their health is a top priority. We delve into this conversation with care, recognising the importance of positive language and avoiding food restrictions. Wh…

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Episode 124: Optimal Nutrition for Active Kids: Nourishing Young Athletes 30:52

12M ago30:52

30:52

Welcome to the Natural Super Kids Podcast! Today, we will tackle a much-anticipated topic that has been highly requested by our Klub members: feeding sporty and active kids. We recognise the difficulties in providing optimal nutrition to support your child's active lifestyle. Whether they're passionate about soccer, swimming, dance, or any other ph…

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Episode 123: A Case Study on Resolving Enlarged Adenoids and Tonsils in Children Naturally with Sarah Worboys 38:33

1y ago38:33

38:33

Welcome back to the Natural Super Kids podcast! In this episode, we have a special guest, Sarah Worboys, a naturopath from the NSK team. Sarah has previously appeared in Episode 33 and Episode 66, sharing her insights and expertise. Today, she presents a fascinating case study of a client dealing with enlarged tonsils and adenoids. We thought the c…

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