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Strengthen

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Strengthen

Gabriela Barreto

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Strengthen is a podcast dedicated to inspiring you to become your strongest self. Founded + Hosted by Gabby Barreto (@gabbymbarreto on IG) this podcast will feature powerful women in fitness, nutrition and wellness to share their stories and expertise to empower you. You’ll learn about their struggles and achievements, how they use their knowledge and experience to lift those around them, plus get the latest on research-backed nutrition, health and fitness trends. Each episode will leave you ...
 
Strengthened by Stories is a community of friends that bring stories and experience to another level. We are excited to share our life stories to help strengthen, uplift, encourage, and raise awareness on the rollercoaster of life. We’re glad YOU are here! We hope to bring a smile to your face or comfort through a relatable Journey. No one should feel like they are alone, and we are here to show that no one is. We never know who we might help when we are willing to share our experiences beca ...
 
If you are experiencing problems in your marriage or relationship, this podcast will help. Relationship coach Liam Naden shares tools and strategies that get to the heart of how to rescue a marriage and give you the passion and intimacy that you really want to have. This podcast deals with the real causes of problems in a marriage and how to solve them. Fun, engaging and practical, it’s a valuable resource for anyone experiencing marriage difficulties.
 
Parents and teachers have the same goal... SUCCESSFUL CHILDREN. Parent-Teacher Conferences twice a year is not enough time to understand how to work together to make sure your child succeeds in school. That's why Teacher Talk 4 Parents is here! With nearly 35 years of experience in NYC public elementary schools between them, Helen & Donna will share tips and tricks to help ensure that parents and teachers are on the same page. Helen & Donna are chock full of information to help your child wi ...
 
The strength of Tribal Sovereignty not only rests with Tribal leaders and their communities, it's also dependent on its recognition by our Nation's leaders. Tribal sovereignty is expressly recognized in the United States Constitution, and American Indian Advocacy holds this Nation and its leaders accountable for honoring this sovereignty, as well as the treaty and trust responsibilities owed to Indian Country. This podcast series will speak to the importance of this advocacy, alongside curre ...
 
The Community Service Society of New York (CSS) has worked with and for New Yorkers since 1843 to promote economic opportunity and champion an equitable city and state. We center the voices and experiences of communities of color and people facing economic insecurity, powering change through a strategic combination of research, services, and advocacy. By expanding access to health care, affordable housing, employment opportunities, debt assistance, and more, we make a tangible difference in ...
 
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show series
 
An attorney by trade, May is a fighter for social justice, including social justice in the fitness space. As we evolve in understanding more about body shape and size in relation to health, we still see the same bodies represented in fitness. We question, especially in a progressive city like NYC, how we can start to bring more of that to life. Lis…
 
What helps me through negative thoughts best is a guided mindful meditation. This episode is my FIRST mindful meditation on this podcast I needed to post with the overwhelming need to help my followers, clients and the world move through the comments about their bodies this holiday season. This meditation will help you feed your mind with POSITIVE …
 
Historically the American Indian has faced many hurdles and challenges when it comes to accessing the ballot box. This podcast series explores the problems that lack of access presents, and solutions that make voting more accessible in Indian Country. This second broadcast covering the topic of voting rights in Indian Country features Chuck Hoskin,…
 
Thunderbird Strategic's Lycia Maddocks interviews Jacqueline De León, Staff Attorney of the Native American Rights Fund, and citizen of the Pueblo of Isleta. The discussion centers around voting rights for the American Indian voter, and the Native American Voting Rights Act of 2021.Kevin Allis, Thunderbird Strategic LLC
 
You'll hear it from both us of: we are so over toxic messages of over excising, under eating and beat yourself up in the fitness industry. Because your FITNESS journey should be beneficial to your HEALTH, no detrimental. I seriously loved every moment and every work Gabi said because we share a similar journey and mindset around fitness, food and o…
 
I talk a LOT about bones. As women, our bone health is so fragile, especially as we age and hormones change. It's such a damn shame that we are sold restrictive weight loss as a means to better health when it has the potential to weaken the one thing we need the most care for. In this episode I discuss the reality of nutrition and bone health and h…
 
A Cali girl turned Brooklyner, Nancy Chen's story is one you don't want to miss. From college swimmer to boxer to yogi to an inspirational blogger, Nancy has used her strength as an athlete to empower to to view fitness beyond her body. She is notable for several accomplishments: 1) Her Spoon University blog, where she openly discusses her eating d…
 
Mallory Reilly Coach- OTR/L, CPT, RKC, SFGI, is an Occupational Therapist (OT) and a true kettlebell queen. In this episode, Mallory drives deep into connecting our senses to our training, how to listen and respect your body, and what it means to be READY. Her experience and perspective on training, body image while incorporating her career as an O…
 
Trigger warning: Up until around 27 minutes, this episode discusses weight cutting for fighting and weight class sports. After that we discuss her experience with gut issues and if you're experiencing them you want to listen!!! Amber Trejo is a Functional Nutritionist and Trainer. The coolest thing about Amber? She actually competed in boxing. I me…
 
How far does tribal sovereignty extend when it comes to law enforcement, the identification of crimes, protection of the community, and integrity of tribal governance. The facts of the case now before the Supreme Court in US v. Cooley exposes the Court to a complicated and confusing web of federal law and case law when in comes to inherent sovereig…
 
Welcome back friends! Of course we return with a fellow Registered Dietitian Nicole Rodriguez. She is a seriously fun, smart, and dedicated to the cause of accessible nutrition education for all. We talk everything from strength training, to body image, her love of beef and beef advocacy (YES it's a thing!). And you're going to want to listen to he…
 
As Congress begins its work, what's in it for Indian Country? Pandemic Relief has been leading congressional activity in 2021... so what does Congress have in store for Tribal communities? The new Administration has promised better relations with Indian Country, and evidence emerges showing that to be true. And finally, what should the 117th Congre…
 
In a response to enormous voter turnout in the 2020 general election, that in part has been fueled by the loud but baseless cry of voter fraud and election irregularities, state legislators across the country have introduced hundreds of bills that impact access to the ballot box… some restrictive and many expansive. So far this year, 165 restrictiv…
 
With the new incoming Administration, there is new hope that Indian Country needs will be properly addressed. The new Administration has pledged a commitment to Indian Country, and knowing and understanding the pledges is important to Tribal leaders and advocates as this Administration's agenda rolls out. It will be important to hold the Administra…
 
In order to effectuate meaningful and lasting change, voices of concern must be heard. For the American Indian, all too often, tribal issues and concerns have been an afterthought. This country needs to honor its treaty and trust responsibilities to Tribal Nations, and American Indian advocacy must play the role of ensuring voices are heard, and ho…
 
Donatellafino is a body mechanics expert, genius, dope massage therapist and BARRE QUEEN. And she's on my latest episode of STRENGTHEN.⁠ ⁠ hear us discuss:⁠ 👉why you should stop using sweat as an indicator of a good workout⁠ 👉how peeing while you jump isn't normal (yeah, it happens)⁠ 👉finding smart fitness you love ⁠ ⁠ And there are SO many gold nu…
 
As a Dietitian, a part of my job and practice is to provide research backed nutrition interventions. This episode starts off discussing detox diets (juice cleanses, tonic, elixirs etc) and the evidence (or lack of) to their numerous health claims. Is it too good to be true? Short answer: yes. This episode wraps with a topic many of us are accustome…
 
Diet talk is inevitable. It was always be there but we don't need to partake in the conversation. We can also be the ones the change the situation and stand up for ourselves. We can be the ones to defend and protect ourselves (and maybe help change others, though that is not the point of this). And why do we want to extinguish and disengage in diet…
 
Tatianna Lampa is a fitness idol of mine. She holds a B.S. in Exercise and Nutrition Sciences, is a Corrective Exercise Specialist and she's even a fitness model (totally super jealous of that!). Why I respect Tatianna? First off, she's super sweet, friendly and intelligent in her craft. I met her at conferences and have seen her at a ton of worksh…
 
Dieting has harmed more people I have interacted with than it has done good. In this episode I discuss 5 ways (plus 1 bonus) that diets are harmful to our health and society. And while I discuss only 5, just know there are more out there to be mentioned. I urge you to listen with an open mind. Studies noted: https://www.ncbi.nlm.nih.gov/pmc/article…
 
Brittany Modell, MS, RD, CDN is a Registered Dietitian with a Masters from Teachers College, Columbia University where we connected. After learning nutrition science and the sneaky way diet culture is embedded in our education, she has moved on to practice and actually live the Intuitive Eating (IE) and Health at Every Size (HAES) life. Saving her …
 
On this weeks episode, I sit down with Dianna Falzarano, a successful trainer friend of mine who shares her story of the grind, perspectives on fitness, and her journey of body image. Dianna holds more certifications and trainings than most, proving her commitment to her craft (which is shown in her success and work with her clients). She specializ…
 
In episode 4 I sit down with my good friend and colleague @merrrrcat aka Maria Catacchio for an inspiring convo about body image, fitness and self worth. We also laugh and joke a lot, and if you know us, we are really unhinged. And for those who listened, you can fine Pierre Boo from TikTok HERE: https://www.tiktok.com/@itspierreboo?lang=en. Enjoy …
 
Ever hear "accept your body" and roll your eyes? Sick of toxic positivity that makes happiness seem like the ultimate feeling you should feel all the time? Yes, then this is for you. Acceptance is a practice, an action of moving through negative emotions, feeling all of its stickiness and ickiness to get to a place of stillness. In this episode, I …
 
Running isn't a favorite of mine, but Gab's expertise and guidance on running has made it much more enjoyable for me. A childhood actress, Gab transitioned to a career in fitness to use her life experience to motivate others. And I will say, she's an expert at this. You can find her on Instagram @gab.bolin and at https://www.gabriellebolin.com/.…
 
ARRIVED. Welcome to episode 1 where I, Gabriela Barreto, MS, RD, CDN, CFSC, take you through my journey to how I got HERE. What drove me to change my relationship with food and fitness, what strength means to me and how I made my fantasy a reality. I look forward to sharing more as this podcast grows and evolves with a host of characters (aka my gu…
 
Launching September 2020, Strengthen is a podcast dedicated to inspiring you to become your strongest self. This podcast has been a dream of mine for over 2 years and I finally found the drive to do it. Listen here for a little bit about this podcast and follow me on @nutritionbygabby on IG and visit www.nutritionbygabby.com to learn more about me …
 
“The only way you will save your marriage is to stop trying”. Here’s why.When you stop trying to save your marriage -it doesn’t mean you give up! Instead, you start to do things in a way that really works.In this episode Liam explains:- Why trying to save your marriage only pushes your spouse further away- The real cause of all problems in your lif…
 
Four Steps to Deal with Issues in your StepfamilyAre you struggling with problems in your blended family, such as resentment, lack of co-operation and arguments?In this episode Liam explains the 4 steps you can use to eliminate the problems caused in a stepfamily.Listen here:Liam Naden: Marriage and Relationship Coach and Author
 
Can texting your spouse stop your divorce and save yourmarriage? Only if you do it the right way.Texting can be a powerful way to get your spouse back and save your marriage, but it can also be a disaster if done the wrong way. In this podcast episode Liam explains: the real reason texting works (and doesn't work) in saving your marriage the 3 step…
 
Our latest episode of the Fighting Poverty, Strengthening New York podcast looks into the eviction epidemic in NYC, introducing Daisy Young, who, after losing her job and watching her savings deplete, found an eviction notice on her apartment door.We look at how CSS, along with other members of the emergency rent coalition, work to prevent homeless…
 
Get the new school year off to a great start by learning how to get the conversation flowing about school and how their day was. We have a boat load of questions to ask throughout the school year so you know what is happening in school and within the classroom. Once you hear our suggestions and give it a try, we know you'll get more than just those…
 
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