I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…
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I'm Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure. Your life only seems to be over, however, there’s still time on the clock. Let’s get you off the bench to start your comeback.
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I would love to hear from you! Send a text! Divorce is one of the most difficult decisions a loyalist can face, especially when loyalty has crossed into codependence. I share my personal experience and four critical questions to ask yourself before making this life-altering decision. • Loyalty is noble and necessary, but becomes toxic when it binds…
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I would love to hear from you! Send a text! Have you ever defended someone's behavior while secretly knowing things were exactly as bad as others suspected? That's not loyalty—that's the slippery slope into codependency. Drawing from my own painful journey, I open up about the fine line between standing by those we love and losing ourselves in the …
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I would love to hear from you! Send a text! Feeling stuck in a holding pattern? You're not alone. Life's major transitions—divorce, job loss, empty nesting, or losing a loved one—can plunge us into what feels like solitary confinement. Not the restful solitude we sometimes crave, but the punishing isolation that whispers lies about our worth and fu…
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I would love to hear from you! Send a text! Have you ever noticed how, after surviving a major life upheaval, you suddenly find yourself standing on solid ground—yet still bracing for waves that aren't coming? That disorienting moment marks the beginning of an unexpected freedom journey. Freedom after transition arrives quietly. After treading wate…
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I would love to hear from you! Send a text! That simmering feeling beneath your "everything's fine" smile? It's not your enemy. Anger—especially during major life transitions like divorce, loss, retirement, or relocation—often gets a bad rap. But what if this powerful emotion could actually fuel your comeback instead of derailing it? In this episod…
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I would love to hear from you! Send a text! Transition is uncomfortable and messy, but you can navigate it with strength and clarity by using the right resources. I share my personal experience with therapy, essential books that helped me through difficult times, and recommended podcasts for those going through major life changes. • Therapy is a no…
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I would love to hear from you! Send a text! Standing in my first apartment after a major life change, keys in hand, I felt completely paralyzed by fear instead of proud. Could I really take care of myself? Would the money stretch far enough? How would I handle being alone? That moment taught me something profound about doubt and how it shows up pre…
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I would love to hear from you! Send a text! Ever felt like you're wandering through a wilderness with no map, no cell service, and absolutely no clue what the future holds? That's exactly what we tackle in this raw, honest conversation about the "soul wilderness" – that gritty, confusing, heart-wrenching space where the familiar landmarks have vani…
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I would love to hear from you! Send a text! The moment when life pulls the rug out from under you doesn't just bring shock—it opens the door for doubt to flood in. Whether you're facing divorce, job loss, an empty nest, or an unexpected diagnosis, that one-two punch can leave you questioning everything, even your ability to make basic decisions. Ha…
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I would love to hear from you! Send a text! The sudden silence of an empty nest can feel deafening. After dedicating nearly two decades to raising children, organizing schedules, and building your life around their needs, that final graduation ceremony signals a profound identity shift that few discuss openly. But what if this transition isn't an e…
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I would love to hear from you! Send a text! Graduation isn't just a major life transition for our kids—it's one for parents too. When your child walks across that stage, you're not losing your purpose, you're redefining it; your identity isn't ending, it's evolving. • May brings a weird blend of adrenaline and dread for parents of graduating senior…
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I would love to hear from you! Send a text! Motherhood isn't defined by biology alone. This heartfelt episode celebrates the many faces of maternal love – from grandmothers who stepped into primary caregiver roles, to aunts who became second mothers, to neighbors who made space for struggling teens. We honor the foster moms, adoptive mothers, stepm…
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I would love to hear from you! Send a text! Have you ever felt like your past disqualifies you from a better future? That your mistakes have permanently set your path? Today, we're flipping the script on traditional comeback strategies to explore something far more powerful: redemption. This isn't about soft, sentimental hope. We're diving into the…
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I would love to hear from you! Send a text! Life transitions can feel like death, but they're the beginning of your comeback story—the moment everything falls apart is when transformation begins. • Standing in the middle of a life transition feels like unfamiliar ground • Transitions like divorce, job loss, retirement, or loss feel like something i…
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I would love to hear from you! Send a text! The re-entry stage following a major life transition presents unique challenges as we navigate newfound freedom and reconstruct our identity. Regardless of whether you're facing divorce, empty nesting, retirement, or loss of a spouse, this final stage of transition requires courage and self-compassion as …
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I would love to hear from you! Send a text! Have you ever felt completely stuck between your past and your future? Welcome to limbo—the gritty wilderness of every life transition that doesn't come with a map, a timer, or an easy way out. After the initial shock of a major life change wears off—whether it's divorce, loss, career upheaval, or empty n…
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I would love to hear from you! Send a text! Major life transitions can leave us in complete shock, turning our world upside down and making even simple tasks feel overwhelming. We explore how shock is actually the body's way of protecting us from processing too much pain at once and why survival mode isn't weakness but wisdom. • Three non-negotiabl…
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I would love to hear from you! Send a text! Building a strategic game plan for life after major transitions gives you the clarity and direction needed to move forward with purpose. Drawing from sports coaching principles, I share how creating a flexible roadmap can help you get off the bench and back into the game of life. • Major life transitions …
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I would love to hear from you! Send a text! Divorce creates emotional turmoil for everyone involved, but leaning on your children for support can cause lasting damage. Professional counseling is essential to navigate this difficult transition while protecting your kids' emotional wellbeing. • The damage of using children as emotional confidants dur…
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Symphony of Parenting: Navigating Manipulation Tactics for Healthier Co-Parenting After Divorce
12:26
I would love to hear from you! Send a text! This episode illuminates the profound impact that manipulation and triangulation can have on children caught in parental conflict, emphasizing the need for clear communication and boundaries in co-parenting. We discuss examples of manipulation, the emotional toll on children, and actionable strategies for…
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I would love to hear from you! Send a text! Co-parenting can be a challenge when one parent emerges as the "Disneyland Parent," focusing on fun at the expense of responsibility. This episode explores the emotional implications, motivations behind this behavior, and actionable strategies to create a healthier co-parenting dynamic. • Understanding th…
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I would love to hear from you! Send a text! This episode emphasizes the significance of nurturing children's emotional stability during and after a divorce by providing effective co-parenting techniques. Listeners are guided through ten essential strategies to help children navigate their feelings and experiences during transitions between homes. •…
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I would love to hear from you! Send a text! This episode provides practical advice for parents navigating the emotional complexities of divorce and how it can impact their children. By encouraging positive language and actions, parents can promote healthy relationships and emotional resilience in their kids. • Importance of reframing narratives aro…
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I would love to hear from you! Send a text! The episode highlights the importance of consistency in single parenting, particularly in co-parenting scenarios, and shares practical tips to navigate emotional challenges while nurturing a stable environment for children. The conversation covers tips on establishing routines, communication with children…
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I would love to hear from you! Send a text! Life’s storms can often lead us to question our purpose, making it easy to consider quitting. This episode examines how to combat negative self-talk, embrace quiet moments, and utilize practical strategies to stay resilient, reminding us that giving up isn’t the answer. • Exploring major life transitions …
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Transforming Your Inner Critic: Self- Criticism to Self-Compassion Part 2 with Dana Williams
25:36
I would love to hear from you! Send a text! Imagine if the very words you speak to yourself could transform your health and well-being. In this episode of the Start Your Comeback podcast, my friend Dana and I unlock the secrets of turning negative self-talk into a powerful ally through the transformative lens of scripture. With insights from cognit…
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Transforming Your Inner Critic: From Self-Criticism to Self-Compassion With Guest Dana Williams
23:51
I would love to hear from you! Send a text! How often do we let that critical inner voice define who we are, especially during life's toughest transitions like divorce? This episode invites you to explore the transformative power of self-talk with Toni Thrash and our insightful guest, Dana Williams, founder of Redeemed Identity. Dana opens up about…
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I would love to hear from you! Send a text! Every great dream begins with a dare to try, embracing vulnerability and the need for personal accountability in the pursuit of our resolutions. This episode focuses on the ongoing series about redefining resolutions, the importance of taking actionable steps, and the profound impact of shared support on …
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I would love to hear from you! Send a text! This episode emphasizes the importance of breaking big resolutions into smaller, attainable goals to foster success. Toni outlines five actionable steps to help listeners take meaningful strides towards their aspirations, encouraging support and resilience along the journey. • Embracing life transitions a…
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I would love to hear from you! Send a text! This episode focuses on overcoming life transitions by transforming dreams into actionable goals. We discuss how sharing your dreams, building a game plan, and breaking down resolutions can lead to success. • Exploring the significance of identifying dreams • Sharing dreams to create accountability and co…
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I would love to hear from you! Send a text! Feeling sidelined by life's transitions and wondering what your next move should be? Join me as we uncover your strategies to create a winning game plan for the upcoming year. This episode is your guide to redefining those ambitious New Year's resolutions into achievable milestones. I'll share experiences…
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I would love to hear from you! Send a text! What happens when the holidays lose their sparkle, overshadowed by life's biggest challenges? Discover how to be the friend everyone needs during tough times, as we unpack the emotional labyrinth that comes with divorce, job loss, or grieving a loved one. Join me, Toni Thrash, on this episode of the Start…
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I would love to hear from you! Send a text! After navigating my own journey through life’s stormy transitions, I've come to realize the profound impact of small victories. Ever wondered how simply making it through your first holiday post-transition can symbolize a new beginning? Join me as I unpack the emotional complexities of the holiday season,…
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I would love to hear from you! Send a text! What happens when Thanksgiving feels more like a day of reflection rather than celebration? Join me, Toni Thrash, as we explore the nuances of navigating a holiday that can be both comforting and challenging. As a certified life coach, I'm here to remind you that just showing up today is a victory worth c…
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I would love to hear from you! Send a text! Navigating the holiday season can be daunting, especially when dealing with the emotional turmoil of a divorce. As someone who has walked this path, I am here to share my personal journey from the initial chaos to finding peace and joy during this challenging time. Together, we'll explore the profound imp…
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I would love to hear from you! Send a text! Ever felt like you've missed a critical opportunity in life as if the ship has sailed without you? Join me as we explore this all-too-common feeling and unravel why it might just be a blessing in disguise. Together, we'll tackle four transformative questions that shine a new light on the idea of perfect t…
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I would love to hear from you! Send a text! What does it truly mean to be "first" in life's toughest moments? Today on the Start Your Comeback Podcast, I invite you to explore the unexpected challenges that come with being the first to encounter personal trials. From the heartbreaking loss of a loved one to navigating the complexities of a spouse's…
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I would love to hear from you! Send a text! Ever felt like the world is spinning out of control and you're caught in the mess? You're not alone. I'm Toni Thrash, your certified life coach, and on this episode of the Start Your Comeback Podcast, I dive into the messiness of our current reality. The tension of personal struggles seems to have no end,…
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I would love to hear from you! Send a text! What happens when life throws you an unexpected curveball, leaving you questioning everything? I found myself in such a predicament a decade ago when the shadow of divorce and financial uncertainty loomed large. As an Enneagram 6, my world was rocked by the lack of security, but it was during a women's co…
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I would love to hear from you! Send a text! What if life threw you a curveball and you found yourself benched during a major transition? As someone who's walked the path of uncertainty and asked, "What's next for me?" I get it. This episode marks a special milestone—our one-year anniversary—and I'm thrilled to share the backstory of this podcast's …
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I would love to hear from you! Send a text! Is a significant life transition leaving you feeling benched, unsure of what's next? In today's episode of the Start Your Comeback Podcast, I will guide you through the emotional rollercoaster that often accompanies major life changes like divorce, retirement, or empty nesting. I promise to arm you with p…
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I would love to hear from you! Send a text! When fear grips you at the crossroads of change, how do you muster the courage to take that critical first step? Toni Thrash, your guide on the Start Your Comeback Podcast, shares her journey through the terrifying yet liberating decision to take that step to get off her bench. As fear whispered doubts an…
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I would love to hear from you! Send a text! Ready to take control of life's big transitions? This episode promises to equip you with practical tools and strategies to clear your thoughts and visualize your next steps. We'll explore the benefits of techniques like brain dumping and mind mapping, guiding you through organizing your priorities and ide…
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I would love to hear from you! Send a text! Have you ever felt weighed down by past mistakes, stagnant relationships, or unfulfilling jobs? Join me, Toni Thrash, as we navigate the mental and practical steps essential for releasing what's no longer serving us. We'll explore how to face fears with courage, recognize obstacles that hold us back, and …
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I would love to hear from you! Send a text! Have you ever felt completely unanchored by life's sudden changes? Tune in to episode 50 of the Start Your Comeback Podcast, where Toni Thrash opens up about her recent whirlwind of personal upheavals, from the heart-wrenching loss of her dog to adapting to a new home and job. Feeling frazzled and out of …
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I would love to hear from you! Send a text! What if you could transform your greatest life challenges into powerful victories? In this episode of the Start Your Comeback Podcast, we continue our inspiring conversation with Dana Williams, who shares her personal journey of overcoming shame, doubt, and feelings of being unqualified after experiencing…
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I would love to hear from you! Send a text! What happens when the very community that should uplift you during life's toughest trials instead becomes a source of judgment and condemnation? Meet Dana Williams, the resilient founder of Redeemed Identity and host of the Rise and Reclaim After Divorce podcast, who joins us to share her compelling journ…
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I would love to hear from you! Send a text! What happens when the one constant in your life suddenly disappears? This summer, I faced the heart-wrenching loss of my beloved dog, Andy, who had been my loyal companion since 2015. Andy wasn't just a pet; he was the friend I needed during a lonely post-divorce period, transforming my daily routine and …
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I would love to hear from you! Send a text! Ever feel like you're stuck in a never-ending loop of setbacks and roadblocks? I know the feeling all too well. After facing the grueling journey of life post-divorce, I learned firsthand the importance of perseverance and the power of small, consistent steps. This week on the Start Your Comeback Podcast,…
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I would love to hear from you! Send a text! What if the chaos you're experiencing is the launching pad for your greatest comeback? Tune into the Start Your Comeback Podcast with me, Toni Thrash, as we explore the power of creating a personalized game plan to navigate life's biggest transitions. From the paralyzing shock of a major change, through t…
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