Chef Shuai Wang was the runner-up on the 22nd season of Bravo’s Top Chef and is the force behind two standout restaurants in Charleston, South Carolina—Jackrabbit Filly and King BBQ—where he brings together the flavors of his childhood in Beijing and the spirit of the South in some pretty unforgettable ways. He grew up just a short walk from Tiananmen Square, in a tiny home with no electricity or running water, where his grandmother often cooked over charcoal. Later, in Queens, New York, his mom taught herself to cook—her first dishes were a little salty, but they were always made with love. And somewhere along the way, Shuai learned that cooking wasn’t just about food—it was about taking care of people. After years working in New York kitchens, he made his way to Charleston and started building something that feels entirely his own. Today, we’re talking about how all those experiences come together on the plate, the family stories behind his cooking, and what it’s been like to share that journey on national TV. For more info visit: southernliving.com/biscuitsandjam Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Welcome to the Why Smart Women Podcast, hosted by Annie McCubbin. We explore why women sometimes make the wrong choices and offer insightful guidance for better, informed decisions. Through engaging discussions, interviews, and real-life stories, we empower women to harness their intelligence, question their instincts, and navigate life's complexities with confidence. Join us each week to uncover the secrets of smarter decision-making and celebrate the brilliance of women everywhere.
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CSIS Smart Women, Smart Power is a speaker series on women in international business and global affairs. The biweekly podcast features leading women from the corporate, government, and national security worlds discussing top international issues.
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Stories from Super SMART Women that will inspire. Women who Serve, Mentor, Applaud, Reflect and Teach others to be the best versions of themselves they can be. Hear their stories - join their journeys.
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14X Award Winning show featuring the world’s most impressive emerging and established Wickedly Smart Women, this is the show where we interview women who have left high power corporate jobs or exited their companies because they felt a stronger calling. We love to share the journey of transformation and elevate, celebrate & spotlight the Wickedly Smart Women who are making a massive difference in the world! Listeners who are Wickedly Smart Women "in the making" tune IN to be well fed with dy ...
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Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite po ...
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Tune in to smart women talking as we explore what it means to lead with hustle and heart. Our podcast celebrates women who constantly strive to vibe higher and push boundaries in their personal and professional lives. We’re about amplifying the voices of women —those who lead with passion, navigate challenges with grace, and inspire others to rise above the ordinary. Each episode brings thoughtful conversations, laugh-out-loud moments, and actionable strategies to help our listeners transfor ...
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WELCOME TO SMART Enterprising Women A community for enterprising women in any stage of life. I am Carol Parker and will be your host during this journey. As one of many mature enterprising women who has experienced many different life paths, as most women have, the ideas offered here are some I have used. Who is Carol Parker? Short version –entrepreneur, speaker, trainer, mentor, podcaster, university business & entrepreneurship educator, real estate agent, mother, grandmother, great-grandmo ...
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** This podcast will no longer be producing episodes ** Just a couple of fangirls that love to talk about our favorite books, authors, and characters and are challenging people to think of romance novels as more than just "mommy porn" - though there's nothing wrong with a copious amount of sexy times. Bring that *ish on! This one goes out to all the fangirls! Life's better with a little HEA. Links: Apple Podcast Google Podcast
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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your br ...
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Take a priceless journey into your life and the life of your money with the most recognized personal finance expert in the world today. Acclaimed for her revolutionary approach to money, Suze Orman has garnered millions of fans whose lives have been transformed by following her unique advice. In about 30 minutes, you’ll learn how to go within yourself to see why you are doing without and that you cannot fix a financial problem with money. Suze brings over 40 years of experience to help you b ...
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Here at Smart Bible Women, we teach women to be unshakeable in God's Word and empowered as daughters of God and followers of Christ Jesus. We tackle hard texts, difficult topics, and dive into God's Word to see how it applies to our lives, all to the glory of God. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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ADHD, Naturally: Smart Solutions for Holistic Women is a show for women who have ADHD and want to using holistic strategies to support their wonderful, neurodivergent brains. Functional nutritionist and Certified Brain Health Professional Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com.
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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A snack-sized episode about taking your time. For more information, go to: https://www.kelleandnina.com/Kelle Cobble & Nina Lynch
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114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)
11:35
In Part 2 of this two-part series, Dr. Lisa shifts gears from short-term food choices to the daily habits and decisions that shape your long-term health, weight, and mobility. This episode explores how seemingly simple choices, like buying slip-on shoes or living in a one-story ranch, can quietly influence your strength, stability, and even your li…
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On this Ask Suze & KT Anything episode, KT asks Suze your questions about Roths, the must-have documents and teaching your adult children money lessons and so much more. Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Try your hand at Can I Afford It on Suze’s YouTube Channel Protect your fina…
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Ever noticed how women are constantly encouraged to be forgiving, grateful, and blessed, regardless of how poorly they're treated? This episode dives straight into the dark side of forgiveness. The conversation kicks off with a laugh about "novel-induced vagueness" (forgetting dogs in cars and wearing mismatched shoes), but quickly turns to somethi…
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Have you ever felt like the title “writer” or “creative” belonged to someone else, someone more talented, more confident, or more “official”? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Amy L. Bernstein, author of Wrangling the Doubt Monster. Amy shares her powerful journey from the “wage world” to a fully creative life…
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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Aging with ADHD isn't about decline—it's about finally coming into your own. Sandy Reynolds is challenging everything we've been told about getting older, especially as n…
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In this episode of Smart Women Talk, host Katana Abbott sits down with the amazing Dr. Anna Cabeca for a powerful discussion on what it really means to live vibrantly after menopause. Dr. Anna shares why balancing hormones isn’t just about taking hormones—and how food, mindset, and lifestyle play an even bigger role. From her Keto-Green® lifestyle …
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How do you keep going when life doesn’t go as planned? In this deeply personal episode, we’re catching up on where life has taken us lately and getting real about how we’re navigating our health journeys. For both of us, it’s about facing challenges, finding new ways to live fully, and staying present, even when things feel uncertain. We’re learnin…
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What drives someone to fight dangerous misinformation when it would be easier to stay silent? Meet The Snarky Gherkin, who found himself thrust into the world of conspiracy debunking after participating in a COVID-19 vaccine trial and facing a barrage of threatening messages from anti-vaxxers. Send us a message! Support the show Proudly sponsored b…
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For this Suze School, we get a lesson on why we should all have the Must-have-docs. Suze shares some stories of what happens when people aren’t protected and walks through how easy the program is to complete. Listen to the very end, because KT has a birthday gift just for you! Watch Suze’s YouTube Channel Jumpstart financial wellness for your emplo…
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113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1)
16:17
What do slip-on Skechers, ranch-style homes, and marshmallow fluff have to do with wellness and weight loss? A lot more than you’d think. In this first part of a two-part series, Dr. Lisa takes you inside the 35,000 micro-decisions we make each day, and how many of them, if repeated, quietly shape our health, metabolism, and even how long we live. …
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A snack-sized episode about how to ACTUALLY enjoy the life you work so hard to create. For more information, go to: https://www.kelleandnina.com/Kelle Cobble & Nina Lynch
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On this Ask Suze & KT Anything episode, KT asks Suze questions from you about adding a partner’s name to credit cards and utilities, taxes on retirement accounts and financial advisor fees. Plus, helping relatives with money and so much more. Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Pro…
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Annie McCubbin's voice might be compromised by illness in this episode, but her critical thinking remains razor-sharp as she demolishes popular myths around natural cold remedies and wellness treatments. With characteristic wit and evidence-based analysis, she unpacks why so many of us fall prey to unproven solutions when we're feeling under the we…
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What if the story holding you back isn't theirs, it’s yours? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Karen Sigalas, whose mission is to help ambitious women become respected, heard, and paid what they're worth. Karen blends science-backed mindset work with practical career strategies to help her clients own their vo…
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EP. 341: Friendship, ADHD, and Building a Kinder Workplace
1:24:56
1:24:56
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1:24:56Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ When you're the eldest daughter of immigrants with ADHD and autism, you learn to mask early and master systems—but at what cost? Meral Alizada knows this story intimately…
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How much time and energy do you spend feeling disrespected or unheard? Many high-achieving women find themselves ruminating over moments when they feel overlooked or ignored, whether it’s a boss talking over them or a partner not acknowledging their contributions. These feelings can chip away at trust and collaboration, leaving us emotionally drain…
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A missing car fob, a dentist appointment, and a blocked car park entrance become the perfect storm for examining how our brains process blame and responsibility in relationships. Send us a message! Support the show Proudly sponsored by COUP — helping brands cut through the noise with bold, smart marketing. Visit the http://coup.co website or book a…
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In this episode, Suze clarifies some of the misconceptions listeners may have about her stock recommendations and breaks down the difference between qualified and non-qualified dividends. Plus, she explains more about REITs and where you should hold them. Suze also shares her current outlook on the stock market, and more. Watch Suze’s YouTube Chann…
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112. Simple Pleasures vs. The Food Carnival: Rewriting the Vacation Narrative For Weight Loss and Wellness
16:18
Can you really enjoy vacation or host friends without overindulging in junk food? YES. YOU. CAN. In this episode, Dr. Lisa shares highlights from the best weekend ever...A trip to rural Michigan filled with simple pleasures, intentional meals, and meaningful reconnection with old friends. She'll talk about the common “vacation = food carnival” thou…
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On this Ask Suze & KT Anything episode, KT asks Suze questions from you about the relationship between oil and the stock market, which is better: buying or renting a home, finances and family plus so much more. Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit.ly/SecureSave Try your hand at Can I Afford It on…
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Have you ever made a decision that seemed perfectly reasonable in the moment, only to have it blow up in your face later? In this hilarious and insightful episode, Annie shares the mortifying story of how a single forgotten mandarin cost her $400 at New Zealand customs, despite her confidence that she'd cleared her bag of all prohibited items. Send…
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Finding the Joy in Career Reinvention with Michelle Schafer - Ep.331 What if losing your job was the best thing that ever happened to you? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Michelle Schafer, certified coach, author, and career transition expert. After spending 25 years in what she thought were “secure” corpora…
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EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li
1:13:55
1:13:55
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1:13:55Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ People with ADHD are built for the future of work. While everyone else worries about AI taking over jobs, we're the ones who'll figure out what to do with it next. Muxin …
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Do you feel a need to control everything? Your control enthusiasm feels like your superpower. Checking everyone's work, approving every decision, convincing yourself that nobody can do it like you can. You've built something amazing, but you've also built yourself a beautiful prison where you're both the warden and the prisoner. This episode tackle…
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When unexpected laryngitis strikes podcast host Annie McCubbin, her husband David steps into the spotlight, offering a refreshingly candid look at relationship dynamics and the unnecessary drama we create. Drawing from their 30+ years of marriage and careers as actors and corporate facilitators, David unveils the fascinating mechanics behind interp…
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This Suze School continues the theme of making your money work harder for you, by focusing on the stock market and having a diverse portfolio. Make sure you have your Suze Notebooks ready, because there are several stock symbols you may want to keep an eye on. Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https://bit…
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Is midlife the beginning of the end—or the start of something powerful? In this episode of Smart Women Talk, Katana Abbott welcomes Pam DeRose and Julie Fidel, co-authors of Midlife Upgrade: A Girlfriend’s Guide to Finding Power in the Pause. Together, they challenge outdated beliefs about menopause, hormones, sex, and self-worth—and reveal why thi…
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111. When Creating New Healthy Habits Feels Impossible (Habit Change For Weight Loss, Longevity, and Wellness)
13:24
Ever feel like your new habits are stuck in “I’ll start Monday” mode? In this episode, Dr. Lisa shares a story about her client’s husband, and her own six-month delay in starting a shuffle dance class, to explore why habit change feels so hard. You’ll learn how perfectionism, time expectations, and lack of reward can stall progress, and how to use …
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A snack-sized episode about how your perfectionism can be your superpower. For more information, go to: https://www.kelleandnina.com/Kelle Cobble & Nina Lynch
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The battle with food cravings has met its match. After decades of diet culture telling us to just "be disciplined," science has finally acknowledged what many of us have always suspected – willpower was never going to win against our brain chemistry. Send us a message! Support the show Proudly sponsored by COUP — helping brands cut through the nois…
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What if the promotion you've been chasing isn’t actually the right move? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Joanne Merrick, founder of The Leadership Recipe and author to explore the deeper layers of leadership, self-liberation, and what it really means to be a manager in today's world. Whether you’re consideri…
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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ What if your doctor could prescribe a fishing group instead of another medication? A birdwatching club for your anxiety. An art class for your depression. Welcome to soci…
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On this special Wednesday episode, we get a Suze School lesson on ways you can make your money work harder for you, including a special limited-time offer only for Women and Money podcast listeners. Plus, why you should prioritize Roth retirement accounts and more! Watch Suze’s YouTube Channel Jumpstart financial wellness for your employees: https:…
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When you're constantly learning new things, you get good at figuring things out on the fly. You get good at problem solving. You become comfortable with uncertainty. But somewhere along the way, most of us decided that a beginner's mind was only for children - that adults should already know how to do everything they attempt. In this conversation, …
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Every moment of every interaction is governed by an invisible force most of us never consciously recognise – status dynamics. From deciding where to eat dinner to navigating workplace meetings, these subtle power plays determine who gets heard, who gets ignored, and ultimately, who controls what happens next. Send us a message! Support the show Pro…
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