Кращі подкасти про Sleep Talk (2025)

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14 - Understanding and Managing Sleep Regressions 6:41

1d ago6:41

6:41

Send us a text Welcome to this special replay episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! If you’re a new parent facing the dreaded sleep regressions, this episode is here to help you make sense of it all. In this episode, Doula Deb breaks down sleep regressions—those oh-so-fun phases when your baby’s sleep takes a nosedive…

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13 - Sleep Coaching for Newborns 9:50

8d ago9:50

9:50

Send us a text In this episode of Doula Talk, Doula Deb takes on one of the most common misconceptions about newborn sleep: the idea that newborns can be "coached" to sleep better. Spoiler alert: they can’t! Deb compassionately explains why sleep coaching isn’t appropriate for newborns and what tired parents can do instead to foster better rest for…

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Understanding Residual AHI: What Sleep Doctors Need to Know 50:56

12d ago50:56

50:56

In this episode, host Dr. Seema Khosla examines a crucial clinical question: how reliable is the residual AHI measured by PAP devices? Experts Dr. Robert Thomas, Dr. Tavi Ioachimescu, and Dr. Imran Iftikhar analyze the accuracy of PAP downloads, brand differences in measurement, and implications for patient care. Through meta-analysis findings and …

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12 - When Sleep Coaching Isn't Working: Understanding the Roadblocks 33:42

15d ago33:42

33:42

Send us a text Welcome to a brand-new episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! This week, we’re kicking off a month-long focus on sleep with an insightful conversation about why sleep coaching might not be working for your family. In this replay from the Birth and Baby Podcast, Doula Deb and co-host Lindsee tackle the co…

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11 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part Three: First Year Support & Sleep Support 22:36

22d ago22:36

22:36

Send us a text In the third and final installment of A Doula's Touch: One Family's Journey from Birth to Baby's First Year, Doula Deb brings it home with an episode every exhausted parent needs to hear. Joined by Natalie and Mike, she dives into how personalized sleep coaching and the First Year Support Program transformed their lives—from chaotic,…

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10 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part two: Postpartum Support 15:54

29d ago15:54

15:54

Send us a text Part two of this podcast series, "A Doula's Touch: One Family’s Journey from Birth to Baby’s First Year," offers an intimate and eye-opening exploration of the postpartum experience as seen through the lens of Natalie and Mike, a family who leaned on Doula Deb’s expert guidance to navigate the challenges of early parenting parenthood…

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9 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part one: Birth Support 26:28

1M ago26:28

26:28

Send us a text Welcome to part one of our special three-part series on Doula Talk: Postpartum, Babies, and the Battle for Sleep! In this series, we’re diving into the journey of one amazing family who experienced it all: birth doula support, postpartum care, sleep coaching, and ongoing guidance through the First Year Support Program. This first epi…

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8 - Building Your Dream Team: How to Prepare for Birth and Postpartum with Confidence and Support (Guest: Kristin Revere from Gold Coast Doulas) 39:48

1M ago39:48

39:48

Send us a text In this episode of the Doula Talk Podcast, Doula Deb dives into an empowering and insightful conversation with Kristin Revere, co-founder of Gold Coast Doulas and a driving force in maternal health advocacy. Whether you’re an expectant parent, a seasoned caregiver, or just curious about what it takes to navigate the wild world of par…

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Sleep’s Role in PTSD 31:00

2M ago31:00

31:00

In this episode, host Dr. Seema Khosla welcomes Dr. Maya Schenker, a postdoctoral researcher from the University of Melbourne, who has dedicated her research to understanding the complex relationship between sleep and post-traumatic stress disorder (PTSD). With a focus on the bidirectional mechanisms linking sleep and trauma, Dr. Schenker explores …

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7 - Postpartum Recovery with Nutrition (Guest: Dr. Samantha Klim Naturopath) 1:11:37

2M ago1:11:37

1:11:37

Send us a text In this compelling episode of Doula Talk, Doula Deb sits down with Dr. Samantha Klim, a naturopathic doctor passionate about transforming postpartum care. Dr. Klim shares her incredible journey from working as a birth and loss doula to becoming a leading advocate for holistic, whole-family care. She reveals the often-overlooked reali…

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6 - Taking a Holistic Approach to Pelvic Floor Health Services (Guest: Michelle Walz, PT, MPT from Madrona Physical Therapy) 37:45

2M ago37:45

37:45

Send us a text In this episode of Doula Talk, I speak with Michelle Walz, a physical therapist and yoga instructor, about pelvic floor health and the role of mindfulness and yoga in daily life. Michelle explains that the pelvic floor supports organs and is crucial for continence. Stress affects these muscles, so we debunk the myth that pelvic healt…

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5 - What is a Postpartum Doula? (Guest: Lindsee McDonald from Wildflower Birth Services) 20:28

2M ago20:28

20:28

Send us a text In this episode of the Doula Talk podcast, Lindsee and I explore the transformative role of postpartum doulas in supporting families during the transition into parenthood. We discuss how postpartum doulas provide essential care—from baby care and meal prep to emotional support and light chores—helping parents navigate the early days …

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4 - Why Hypnobirthing Might Be the Game-Changer You Didn’t Know You Needed (Guest: Tracy Awere from The Sankofa Birth Experience) 19:43

2M ago19:43

19:43

Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the world of hypnobirthing with Tracy, a seasoned educator based in London. If you’ve ever wondered what hypnobirthing is or dismissed it as “woo-woo,” this episode is here to challenge your assumptions and provide real, science-backed i…

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3 - Five Essential Steps for Preparing for Parenthood (Guest: Lindsee McDonald from Wildflower Birth Services) 41:02

2M ago41:02

41:02

Send us a text Are you expecting a baby? Tune into this episode where Doula Deb sits down with Lindsee from Wildflower Birth Services to dive into the crucial topic of preparing for parenthood. They explore five key areas that will help you feel more prepared and confident as you welcome your little one into the world. Key Areas Covered: Postpartum…

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2 - Navigating Postpartum: Holistic Support and Sleep Strategies (Guest: Tracy Awere from The Sankofa Birth Experience) 28:36

2M ago28:36

28:36

Send us a text In this episode of the Doula Talk Podcast, Doula Deb shares a conversation from a live Instagram session with Tracy, a doula and hypnobirthing expert based in the UK. They explore how Doula Deb supports families during their baby’s first year, with a focus on sleep challenges and postpartum recovery. Deb explains her holistic approac…

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1 - Doula Deb's First Natural Birth - Navigating the Journey of Natural Birth: Resilience, Support, and Empowerment (Guest: Lindsee McDonald from Wildflower Birth Services) 43:10

2M ago43:10

43:10

Send us a text In this heartfelt and revealing episode, Doula Deb shares the transformative experience of her first natural birth at a birth center. Through her story, we explore the complexities and unpredictabilities of labor, highlighting the importance of resilience, support, and self-advocacy in navigating these challenges. Join me and guest L…

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0 - Trailer: Welcome to Doula Talk: Postpartum, Babies, and the Battle for Sleep! 3:44

2M ago3:44

3:44

Send us a text Are you ready to feel more confident and less overwhelmed on your parenting journey? In this quick trailer episode, I’m giving you a sneak peek into what this podcast is all about. As a seasoned birth, postpartum, and sleep doula, I’ve supported countless families through the highs, the lows, and the sleepless nights of early parenth…

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A Guide to OSA Endotyping 42:05

2M ago42:05

42:05

In this episode, host Dr. Seema Khosla welcomes Dr. Danny J. Eckert, a sleep and respiratory physiologist and professor at Flinders University in Adelaide, Australia. Dr. Eckert is a leading expert in his field and the recipient of the 2023 European Respiratory Society Gold Medal in Sleep-Disordered Breathing. As the Director of the Adelaide Instit…

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RLS Clinical Practice Guideline Update 54:40

2M ago54:40

54:40

In this episode of Talking Sleep, Drs. John Winkelman and Andy Berkowski discuss the updated AASM clinical practice guideline for the treatment of restless legs syndrome and periodic limb movement disorder.AASM

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Should PAP be a Tool for the Obstetrician? 45:43

3M ago45:43

45:43

There was a recent consensus statement from the Society of Anesthesia and Sleep Medicine and the Society for Obstetric Anesthesia and Perinatology on the screening, diagnosis, and treatment of obstructive sleep apnea (OSA) in pregnancy. For too many, a sleep evaluation is deferred until the pregnancy is over, with the idea that pregnancy-related sl…

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A new era of AASM accreditation 46:52

3M ago46:52

46:52

The AASM is introducing a new service-based accreditation model and updated Standards for Accreditation, which will take effect in January 2025. Based on feedback from members and accredited programs, this accreditation model provides greater flexibility to accommodate all practice types, making it easier to manage, add, and remove accredited servi…

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Behavioral therapy for sleep disorders: CBT-I and beyond 53:29

4M ago53:29

53:29

Dr. Richard Blackburn is a sleep psychologist who is attempting to improve access to cognitive behavioral therapy for insomnia (CBT-I) and other behavioral therapies for sleep disorders. He has a psychologist training program as well as a telemedicine practice, and he hopes to increase the availability of sleep behavioral therapy by increasing the …

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Sleep-related anxiety and new onset insomnia 50:28

4M ago50:28

50:28

We have long known about the bi-directional relationship between anxiety and insomnia. When I was a fellow, we were taught that treating the anxiety would treat the insomnia. Since that time, more data has emerged on the importance of treating insomnia. More recently, our guests have noticed a pattern of anxiety about insomnia that doesn’t always r…

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AI SWOT Analysis 50:01

5M ago50:01

50:01

AI is popping up everywhere — when we open a PDF, use an AI scribe, or look something up with Chat GPT. We all interface with AI daily and may not even realize it. This can become very complex and somewhat mysterious. How can we use AI in a sleep medicine practice? Is it trustworthy? Will we all be replaced by AI someday? The AASM has an AI committ…

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Silent and sleepy: The use of wake-promoting medications in well-treated OSA 54:46

5M ago54:46

54:46

Excessive daytime sleepiness is a significant problem for many people who have obstructive sleep apnea (OSA), and persistent sleepiness occurs in some patients despite effective treatment of OSA. Dr. Kingman Strohl and Dr. Lucas Donovan discuss this common clinical scenario, provide tips for the evaluation of persistent sleepiness, and talk about t…

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Cutting Through the Haze - the Use of Cannabis for Sleep and Sleep Apnea 30:20

6M ago30:20

30:20

There are currently 40 states with legalized medical marijuana. Twenty-four of these also have legalized recreational marijuana. Many people report using cannabis to help them to initiate and maintain sleep. Is there any data to support this? Is cannabis safer than prescription sleep aids? What should we know about cannabis and sleep? Dr. Bhanu Pra…

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Sleep technology for insomnia 40:36

6M ago40:36

40:36

As technology continues to permeate every aspect of our lives, the subset of sleep-related technology continues to expand. The AASM Emerging Technology committee continues to assess both clinical and consumer sleep technology. We have previously discussed consumer and clinical sleep technology that largely centered around snoring and OSA. In this e…

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Key Considerations When Implementing an RPM program 40:18

7M ago40:18

40:18

Remote patient monitoring codes have been active for a number of years. These have largely been used to monitor blood glucose levels via a continuous glucose monitor or to adjust heart failure medications via a connected digital scale. Dr. Charles Bae and Dr. Gabriela de Bruin discuss whether sleep medicine professionals should also use remote phys…

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Reimbursement and clinical use of actigraphy 30:53

7M ago30:53

30:53

The Actiwatch is a popular actigraphy device that is no longer sold or supported by Philips. Its discontinuation coincided with the launch of the AASM’s “Act on Actigraphy” campaign, which highlights the importance of actigraphy testing for sleep disorders and urges payers to reimburse health care professionals for this medical service. Dr. Paul Ra…

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Hiding in plain sight: The importance of a SOREMP on PSG 49:43

8M ago49:43

49:43

Despite having more treatment options than ever before, narcolepsy remains significantly underdiagnosed. Is there a potential clue on the polysomnogram (PSG) that we are overlooking? Dr. Alyssa Cairns and her team are exploring the biophysiological phenotypes of sleep disorders, specifically central disorders of hypersomnolence. She discussed how s…

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The Philips consent decree and the path forward 53:34

8M ago53:34

53:34

After nearly three years, the Department of Justice and the Food and Drug Administration have finally agreed to the terms of a consent decree with Philips. It states that Philips Respironics cannot manufacture or distribute new sleep and respiratory care devices in the U.S. market until certain criteria are met, unless the devices are classified by…

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ADVENT-HF trial 37:07

9M ago37:07

37:07

The world of sleep medicine has had several large recent disruptions with COVID-19 and the Philips Respironics recall. These haven’t been the only ones. If we look back almost a decade, sleep medicine was disrupted by the SERVE-HF results and field safety notice for ResMed ASV devices. Another trial was conducted around the same time as SERVE-HF bu…

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OSA proteomics and metabolomics 43:13

9M ago43:13

43:13

We know that there are a billion people in the world with undiagnosed obstructive sleep apnea (OSA) and that it simply isn’t practical to have every person undergo a sleep study. Are there other methods that might be more efficient identifying those at the highest risk of OSA? Dr. Laura Castillo is a chemist who has studied biological matrices to i…

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Acoustic stimulation for improving sleep 39:00

10M ago39:00

39:00

There are a handful of direct-to-consumer devices that claim to improve the quality of our sleep by using acoustic stimulation. What is the science behind these devices? Dr. Roneil Malkani is an associate professor of neurology in the Feinberg School of Medicine at Northwestern University. He collaborates with others to study acoustic stimulation d…

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NIV and other considerations for the Philips Respironics PAP device recall 42:19

10M ago42:19

42:19

While CPAP devices are similar across manufacturers, there are more significant differences in the advanced modalities of ventilatory support. Dr. Lisa Wolfe is well known for her granular knowledge of mechanical ventilation, including noninvasive ventilation (NIV). She discusses some aspects of NIV that may become pertinent as both sleep labs and …

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Neurotransmitters, insomnia pharmacotherapy and mental health 55:15

11M ago55:15

55:15

We know that CBT-I is the gold standard treatment for insomnia, but it remains inaccessible for many due to cost or the limited availability of trained professionals. For patients with comorbid mental health disorders, insomnia treatment may improve their sleep and mental health, but sleep restriction therapy may not be the most appropriate modalit…

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Sleep, OSA and sickle cell disease 34:10

11M ago34:10

34:10

While sleep disorders are associated with numerous health complications, one area that doesn’t receive much attention is the impact of sleep and sleep disorders on those with sickle cell anemia. A study published in Sleep and Breathing found that children with sickle cell disease and comorbid obstructive sleep apnea had 47% more health complication…

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A Practical Approach to Treating RLS 47:26

12M ago47:26

47:26

Johns Hopkins colleagues Dr. Rachel Salas and Dr. Sara Benjamin discuss the basics of treating restless legs syndrome (RLS), focusing on an updated algorithm published in the Mayo Clinic Proceedings in 2021 by the Scientific and Medical Advisory Board of the Restless Legs Syndrome Foundation. Topics of discussion include pharmacological treatment o…

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Sleep and Alzheimer’s disease 41:40

12M ago41:40

41:40

We routinely see patients with dementia in our sleep clinics but often do not meet them until they present with a sleep complaint such as insomnia or obstructive sleep apnea. We know that sleep and dementia have a bidirectional relationship. Is there a way to identify those who are at higher risk of dementia and intervene earlier? Is there a polyso…

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Sleep as an Opportunity to Improve Maternal Mortality 47:47

1y ago47:47

47:47

We wanted to start the new year by examining that time in our lives when we welcome new lives into this world. We often think about pregnancy as a joyful time. But, for too many women in the US, pregnancy leads to significant morbidity and mortality. Our US maternal mortality rate increased from 20.1 per 100,000 live births in 2019 to 32.9 per 100,…

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ep 083: Funny/Comedy Christmas Songs 19:38

1y ago19:38

19:38

New Music and Comedy Christmas songs --- Support this podcast: https://podcasters.spotify.com/pod/show/sleep-talkin/support

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ep 082: My Top 5 favorite Christmas Songs 20:17

1y ago20:17

20:17

Christmas is around the corner lets talk our favorite songs --- Support this podcast: https://podcasters.spotify.com/pod/show/sleep-talkin/support

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Keeping Up with the Changes to the Scoring Manual 32:07

1y ago32:07

32:07

The AASM released an update to the scoring manual earlier this year. Some of the changes were minor and others more significant. Adhering to the AASM scoring manual is a mandate of accreditation. Dr. Matt Troester, Dr. Alcibiades Rodriguez and Dr. Rich Berry are here to review these changes and highlight the most clinically pertinent information fr…

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Sleep and ADHD in Adolescents 34:09

1y ago34:09

34:09

We have seen data associating attention-deficit/hyperactivity disorder with sleep disorders, and many experts believe that a sleep assessment should be performed routinely in these patients. Is it all about insufficient sleep and sleep patterns? Or are there polysomnographic differences that may identify those who are at risk for ADHD? Can poor sle…

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ep 81: Hip Hop Hometown Anthems 26:39

1y ago26:39

26:39

Follow Sleep-E-J On TikTok/IG/Threads/X : @Sleep_E_JDelve into the riveting world of current affairs and pop culture in this week's episode of Sleep Talkin' podcast. Join us as we navigate through the complex landscape of sexual assault cases involving celebrities. From thought-provoking discussions about the latest headlines to an in-depth analysi…

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ep 080: The Legendary Status of Lil Wayne; Living in Multiple Decades and Still Thriving 35:20

1y ago35:20

35:20

Get ready for an action-packed episode of Sleep Talkin, where we delve into the legendary greatness of Lil Wayne and his enduring impact on hip hop. We explore the power of longevity and relevance in an ever-evolving industry, while I also highlight the latest music releases from Queen Naija and the one and only Andre 3000. Listen up while I dive i…

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Medications To Manage Central Disorders Of Hypersomnolence 37:21

1y ago37:21

37:21

In the last few years, more medications have been available to treat central disorders of hypersomnolence. While treatments for narcolepsy and idiopathic hypersomnia are similar, there are some specific considerations when trying to determine which combination of medications is most appropriate for a patient. Significant payor coverage and formular…

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ep 079: Explosive Headlines: Keke Palmer's Restraining Order, Benzino Vs Busta Rhymes, Tasha K More leagal battles and Is Jelly Roll A New Artist 29:28

1y ago29:28

29:28

In this week's episode, Sleep-E gets into the latest celebrity headlines and intriguing music industry news. Join us as we discuss Keke Palmer's recent restraining order, uncover the reasons behind Benzino's anger towards Busta Rhymes for a music video, and explore yet another legal battle Tasha K's finds her way in and potentially another. But tha…

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ep 078: Top 5 Hip hop RIP Song songs of all time 29:50

1y ago29:50

29:50

Follow On TikTok, IG, Threads, X @Sleep_E_J In this week's episode of the podcast, Sleep-E-J discusses intriguing topic of Taylor Swift's impact on the music industry. Join us as we explore how her music and business decisions have reshaped the industry and influenced other artists. Additionally, we discuss Spotify's new payout requirements for art…

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Legal Issues in a Sleep Medicine Practice 46:02

1y ago46:02

46:02

Drowsy driving accidents are just one of the many ways in which health care can interface with the legal system. Our guest for this episode is Dr. Ramesh Sachdeva, a sleep medicine and pediatric critical care physician who decided to go to law school several years ago and has previously served as an adjunct professor of law. He has a unique interes…

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