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Are you tired of putting on a fake smile? Of pretending you’re happy when you’re really not? Are you ready to stop chasing happiness and create it instead? This world we live in wants us to believe we need to buy something new or bigger or better to be happy, but guess what? That’s NOT real. That’s what inauthentic happiness. Real authentic happiness comes from within. It comes from noticing and appreciating the good things in your life. It comes from saying thank you to your creator. It com ...
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Have you ever thought about the power of your words? I’m sure most of us have heard the phrase sticks and stones can break my bones but words can never hurt me. I remember saying that to myself as a child when someone was being mean or saying something that hurt my feelings. I even tried to believe it. But here’s the thing, what if it’s a lie? What…
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Are you going through a challenging time? Are you finding it challenging to stay positive? To feel happy? In this podcast episode I’m going to share with you one of my favorite Happiness Tools, my Power Play List. I know, I know. It sounds like we’re jumping straight back into 80’s. They were the best of times, in my humble opinion. LOL. What’s a P…
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If you’re of saying things like “when I lose the weight, I’ll buy a new dress” or “when I get that promotion, I’ll take a vacation” or “when I retire, I’ll learn to quilt” you’re not alone! In this week’s podcast episode, I’ll walk you through the steps to create your future self now! It’s easy, it’s fun and most importantly, it works! Your Happine…
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As you probably know by now, I’m a believer in Jesus. I know that Jesus is real but sometimes I forget exactly what that means. Well today…I was reminded. Jesus showed up in a really unique way and I just had to share it with you! I know there seems to be a lot of evil in this world right now and sometimes it can be depressing, overwhelming and dow…
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Hello friends and welcome to the Make Happiness Happen podcast. Today we’re talking about adversity and the difference between letting it define you or refine you. This is an episode you don’t want to miss so jump in and listen. Your Happiness Coach, ShellyShelly Covert
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Hello friends and welcome to the Make Happiness Happen podcast. I’m your host Shelly and today I have a question for you. If there was a button that would show you the whole truth and nothing but the truth, even the truth you didn’t yet believe or didn’t want to believe, would you push it? That’s what we’re going to talk about today. Your Happiness…
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Have you ever heard that one of the best ways to be successful in life is to create a vision board? If you’re not familiar with vision boards they actually can be a lot of fun to create. But here’s the thing. For some of us, vision boards can be very overwhelming. For some of us, creating a vision board may actually be holding us back instead of he…
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Have you ever tried to convince someone that your way was the right way and their way was the wrong way? Or that your idea was the right idea and their idea was the wrong idea? The harder you push, the harder they resist, the harder they push back. So why is that? Well, maybe it’s because we want to be right. Why is it that we always feel there has…
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Today I’m answering a question that was submitted to our Question Box. How can I be happy when I just found out my spouse is having an affair? It’s an experience I’ve been though, a situation I have lived through. I hope with so I hope my response is helpful. If you have a question you’d like my thoughts on, please drop it in the Question Box and I…
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You are unique. You are one of a kind. There is no one else like you and that is on purpose. You were created to be you and only you. You were created to be here on this earth for a time just like this. You are here for a reason! Your Happiness Coach, ShellyShelly Covert
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Have you ever really thought about the power of your words? About the impact they can have on you and on those around you? It’s an election year in the United States which usually means that negative words will be flowing freely. So, how do we stay positive when everything around us is negative? That’s exactly what we’re talking about on today’s ep…
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How many times have you wanted something to be easy? Have you wanted the reward without the work? Well, today I want to share what’s even better then that…gradually, then suddenly. It’s how we should do anything…it’s how we should do everything. Join me for this episode and then if you’d like to learn more from Pastor Mark’s sermon, watch it here: …
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Hello and welcome to the Make Happiness Happen podcast. I’m you’re host Shelly and first off, Happy New Year and welcome to 2024. Today I have a question for you. Do you think it’s true that as we age we shift from our right brain to our left brain? From our creative brain to our logical brain? Let’s take a few minutes and talk about it. Your Happi…
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Hello and welcome to the Make Happiness Happen podcast. I’m you’re host Shelly. Christmas is less than a week away so I thought this would be a great time to replay one of my favorite episodes. It’s all about living life authentically instead of through the highlights reel. Until next time, choose to be Happy my friends! Your Happiness Coach, Shell…
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Today we’re circling back to one of our first episodes and what my Red Prius taught me about creating authentic happiness. It’s an easy habit…I promise…but very powerful too! Your Happiness Coach, Shelly Resources mentioned in this episode: GET YOUR FREE GRATITUDE PAGES HERE: https://bit.ly/todayimgratefulfreebie PURCHASE MY DAILY PRAYER AND GRATIT…
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You know that feeling when you struggle to make a decision or get something done? When it feels like you have more on your plate than you can handle? This might have been a low state of mind time. What about that time you were working on something you love and time just flew by? You were probably in a high state of mind. Today we’re going to talk a…
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You know that saying, you can’t buy love? Well, guess what…you can’t buy happiness either…well at least not real authentic happiness. We’re rolling into the busiest shopping season of the year so I thought this was the perfect time for us all to remember that real authentic happiness is not about all the things. So, what is it about? You’ll have to…
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It’s Thanksgiving Week here in the US which means you’re probably hearing a lot of people talk about being thankful. As much as I love that, shouldn’t we be thankful all year long? Today I’m going to share 5 tips to help you do just that! Dive in and let’s chat about how to be thankful, grateful and blessed. Your Happiness Coach, Shelly Links menti…
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Today we’re talking about the importance of delayed gratification and willpower in our quest to create authentic happiness in our lives. Are you ready to learn more? Dive in and listen right now. Your Happiness Coach, Shelly ----- Here are the links to the resources I mentioned in this episode. Eat that Frog!: 21 Great Ways to Stop Procrastinating …
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Today I’m going to answer the question you’re all asking…how do I eat an elephant? Ok, seriously, I know you’re not really asking that question but after listening to today’s episode, you’ll know what an amazing question this really is. I’d love to hear any thoughts or questions you have. Just drop them in our QUESTION BOX: https://forms.gle/pVhTpY…
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Do you love to take pictures? To capture the moments in life that really matter to you? In today’s episode we’re going to talk about how life is like a camera and how… Well, if you want to know more, tune in and listen! I’d love to hear any thoughts or questions you have. Just drop them in our QUESTION BOX: https://forms.gle/pVhTpY7q1cisKzx38 Thank…
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Are you ready for Session 4 of our Draw the Circle 40-Day Prayer Challenge? This is going to be another great week! Let’s kick it off by recapping last week. Grab your Draw the Circle book and study guide and jump into the episode to get started. If you don’t have your books yet, you can get them here: Draw the Circle: The 40 Day Prayer Challenge b…
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Are you looking for a way to change your life? Or maybe just parts of your life? Well, it all starts with changing your focus. It all starts with changing the stories you’re telling yourself. In today’s episode we’re going to talk about the stories we tell ourselves and the impact those stories can have on our authentic happiness. I’ll share a few …
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Are you ready for Session 4 of our Draw the Circle 40-Day Prayer Challenge? This is going to be another great week! Let’s kick it off by recapping last week. Grab your Draw the Circle book and study guide and jump into the episode to get started. If you don’t have your books yet, you can get them here: Draw the Circle by Mark Batterson https://amzn…
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Today’s episode is a little different in that I’m coming to you unscripted. Sometimes the best things in life are unscripted…just like this episode. I hope you enjoy the unfiltered me…sharing tips for those times life gets in the way just a bit and takes you off script. I’d love to hear any thoughts or questions you have. Just drop them in our QUES…
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It’s time for Session 3 of our Draw the Circle 40-Day Prayer Challenge! Great job getting here and spending this time building the habit of prayer! I’m so proud of you! Now, let’s recap last week and dive into Session 3. Grab your Draw the Circle book and study guide and jump into the episode to get started. If you don’t have your books yet, you ca…
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Do you struggle making decisions? Do you feel pressure to make the right decision? Does making a “wrong” decision make you feel like a failure? In today’s episode I’m going to help you with that, I’m going to share a process that will help you make those tough decisions and overcome decision fatigue, so you don’t become a squashed squirrel. GOT QUE…
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Yay! You made it to Session 2 of our Draw the Circle 40-Day Prayer Challenge! I’m so proud of you! Now, let’s recap last week and dive into Session 2. Grab your Draw the Circle book and study guide and jump into the episode to get started. If you don’t have your books yet, you can get them here: Draw the Circle by Mark Batterson https://amzn.to/3sV…
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Feeling sad, anxious or overwhelmed? Is your head full of thoughts that run on repeat all day long? In today’s episode I want to share a tool that will help you become aware of the thoughts you’re thinking, the thoughts that run through your head all day long. It’s called The Work by Byron Katie. With this process, you can identify if your thoughts…
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Today we start the Draw the Circle 40-day Prayer Challenge! I hope you’re as excited as I am! Grab your Draw the Circle book and study guide and jump into the episode to get started. If you don’t have your books yet, you can get them here: Draw the Circle by Mark Batterson https://amzn.to/3sVzz5I Draw the Circle Bible Study Guide: Taking the 40 Day…
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Are you ready to learn about my favorite happiness tool? It’s faith and it really is the most powerful tool in my happiness toolbox! Listen to today’s episode to find out how my faith journey has changed my life and learn how to join us in a 40 day challenge that will change your life. Links to resources mentioned in this episode: Draw the Circle b…
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Are you ready for your weekly check-in? Today I want to share the importance of focusing on progress instead of perfection! This journey we call life isn’t always going to be easy but if we focus on progress instead of perfection, it will be so much better. If you have questions, drop them in the question box below and I’ll answer them in an upcomi…
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Life is all about the choices we make, the routes we choose to follow, and knowing if we have the skills necessary to successfully reach the summit. Choosing the most difficult route when we don’t have the skills needed will dramatically decrease our chances of reaching our goal and will make it much more challenging and dangerous as well. There ar…
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It’s weekly check in time and I just have a quick reminder of the power of music. Listen in to hear about one of my favorite memories tied to music. If you have questions, drop them in the question box below and I’ll answer them in an upcoming Weekly Check-In episode. QUESTION BOX LINK: https://forms.gle/pVhTpY7q1cisKzx38 Here are some resources fo…
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I let myself get stuck in that headspace, if I really decide not to go on vacation just because I don’t like the packing, I would miss out on all the beauty of the mountains. I would miss out on everything I love, everything I look forward to all year long! If you’re like me and you get stuck in the space of fear, stress and worry, today’s episode …
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It’s weekly check in time again! Today I want to remind you to spend some time finding what you love to do…what makes you authentically happy! I also have a free PDF for you to download if you want to document your First Day of Happiness School. GET YOUR FREE FIRST DAY OF HAPPINESS SCHOOL SIGN HERE: https://makehappinesshappen.ck.page/d6e82bc01d If…
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When you're focused on authentic happiness, you'll learn that you can't always just push through the tough times in life. No more putting on a fake smile! No more pretending! It’s time to find something that will spark real feelings of happiness. A big part of authentic happiness is the ability to have fun. When I talk about fun here, I’m talking a…
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It’s weekly check in time! Today is filled with encouragement for you as you start this journey. I really hope it helps you! If you have questions, drop them in the question box below and I’ll answer them in an upcoming Weekly Check-In episode. QUESTION BOX LINK: https://forms.gle/pVhTpY7q1cisKzx38 Here are some resources for you as you begin this …
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So many people are trying to live their life through the highlights reel of their social media account. They only show the high points, like when they’re on vacation or they’re all dressed up in their Sunday best, or their kid just got an award at school. Is that you? Are you afraid to let people see what your real authentic life looks like? I get …
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Welcome to our first Weekly Check-In episode! Each week on Friday, I’ll drop a Weekly Check-In episode. These episodes will be a reminder for you to complete the Weekly Challenge from the Monday episode. They will also be full of motivation and maybe even some extra tips and resources. I’ll also use this as a time to answer any questions that have …
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Today we’re talking about one simple step you can take to get you started on your journey towards real authentic happiness. And bonus…it just might be the most powerful! It’s called gratitude! Listen in to learn how powerful this one little step can be. GET YOUR FREE GRATITUDE JOURNAL HERE: https://bit.ly/todayimgratefulfreebie GET MY FAVORITE DAIL…
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Welcome to episode #1 of the Make Happiness Happen podcast. Before we dive in, I want to take a few minutes to introduce myself so you know who I am, how I got here and why I'm the best person to help you on your journey to real authentic happiness. Thanks for joining me! Shelly If you haven’t already, go hit Subscribe so you don’t miss an episode!…
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Are you tired of putting on that fake smile and pretending you’re happy? Are you ready to stop chasing happiness and create it instead? If you said yes, you’re in the right place! The Make Happiness Happen podcast will teach you how to create real authentic happiness in YOUR life. We’ll talk about the importance of gratitude and faith and learn abo…
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