Кращі подкасти про Shelly (2024)

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Family Transitions and the Experience of Becoming Empty Nesters: Christine and Shelly Share Their Journeys 29:15

2d ago29:15

29:15

Send us a text In this latest episode of "Words of Wellness," Shelly welcomes Christine Santos, a seasoned entrepreneur who began her journey with over 30 years in the corporate world who now owns and operates a Boutique Podcast Production Company. Christine and Shelly come together to share their personal experiences as new empty nesters. As paren…

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#44: Count Your Blessings: How Gratitude Changes Everything 14:40

4d ago14:40

14:40

In this episode of the Make Happiness Happen podcast, we're diving deep into one of the most transformative tools for creating peace and joy in our lives: gratitude. We’ll explore what gratitude really means and how practicing it daily can shift our focus from scarcity to abundance, helping us live with more peace and happiness. I'll share some sim…

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#43: Harnessing the Power of Mindset: How Your Thoughts Shape Your Reality 15:32

9d ago15:32

15:32

In this week's episode of the Make Happiness Happen podcast, we’re diving deep into the power of mindset. Your mindset is kind of like the lens you see the world through, and it shapes everything—from your relationships to your career and even your personal happiness. We’ll talk about the difference between a fixed mindset and a growth mindset, how…

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Balancing Heartache and Hope: Shelly Reflects on Her Mother's Legacy 18:28

9d ago18:28

18:28

Send us a text Losing a loved one is never easy, but what if there were ways to find solace and inspiration amidst the pain? As the anniversary of my mom's passing is approaching, join me, as I share the personal story of my mother’s unexpected cancer diagnosis, her vibrant life, and the emotional journey of caring for her and spending time with he…

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Mindful Nutrition and Sustainable Wellness with Denise Kennedy 40:03

16d ago40:03

40:03

Send us a text Join this episode of "Words of Wellness" as Shelly and Denise discuss the importance of breaking free from the chains of perfectionism when it comes to our overall health and the importance of taking charge and being proactive! They will guide you on a journey toward embracing imperfect action for greater wellness. Shelly is joined b…

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#42: The Secret to Less Stress and More Happiness 15:55

18d ago15:55

15:55

In this episode of the Make Happiness Happen podcast, we’re diving into a topic I’m sure we all know too well—stress. We’ll explore the stress cycle, how it sneaks into our daily lives, and most importantly, how to break free from it. Stress doesn’t have to control you, and today, I’m sharing practical tips to help you find more peace, calm, and ba…

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Embracing the Empty Nest: An Update on Shelly's Journey through Change and Emotional Growth 15:10

23d ago15:10

15:10

Send us a text What happens when your home suddenly feels a lot emptier? This week on Words of Wellness, Shelly shares her personal journey through the emotional rollercoaster of becoming an empty nester. After saying their goodbyes and dropping their youngest off at college, Shelly and her husband have been adjusting to this new chapter in their l…

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Gut Health and Hormone Harmony: Insights from Functional Nutritionist Shay Pascale 43:14

1M ago43:14

43:14

Send us a text Unlock the secrets to a healthier you as we welcome Shay Pascale, an expert in gut and hormone imbalances. Discover how Shay's personal battle with irritable bowel syndrome (IBS) led her to uncover the powerful connection between diet, lifestyle, and overall wellness. Through her journey and professional training in functional diagno…

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#41: Authentic Happiness: What is it and how do you create it? 14:20

1M ago14:20

14:20

In this episode of the Make Happiness Happen podcast, we’re going back to the very foundation of what it means to live a life filled with authentic happiness. We’ll explore the difference between fleeting pleasures that leave us feeling unfulfilled and the deep, lasting joy that comes from within. I’ll share my own journey of moving away from chasi…

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#40: Relationships are like flowers. Don’t forget to water them! 13:05

1M ago13:05

13:05

Hey friends! In this episode of the Make Happiness Happen podcast, I’m taking inspiration from the flower pots on my front porch to chat with you about something we all need to think about—how we’re nurturing the important things in our lives. Whether it’s our relationships with others or the way we care for ourselves, I’ve got some thoughts to sha…

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Embracing the Emotional Rollercoaster: Shelly Reflects on Becoming an Empty Nester and Cherishing Family Moments 17:10

1M ago17:10

17:10

Send us a text Becoming an empty nester is a journey filled with a whirlwind of emotions, from pride to pain. As a mom, I've felt the deep bittersweetness of sending my children off to college. In this heartfelt episode of Words of Wellness, I share my own personal reflections and stories about this transitional phase of life. You'll hear about our…

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Smokeout with Shelly & SJ: Episode #79 1:29:23

1M ago1:29:23

1:29:23

On this episode of the Smokeout, Shelly & SJ discussed the Hottest People in Wrestling bracket, Hawk Tuah girl, Instagram messages, Batista, competing against yourself, Twitter, Carl's Jr and more! Get the audio for FREE, subscribe to the Patreon for the full episode on video!shellysjsmokeoutcom

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#39: Hug the ones you love 7:06

1M ago7:06

7:06

Take a moment and hug the ones you love today! Give a virtual hug to those who don’t live close. Let the people you care about know how much you care about them! We as humans are designed for community. We need to know that we matter, that we are loved and appreciated. So take a moment to show how much you care and appreciate those special people i…

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Tara De Leon's Journey through Diet Culture and Motherhood to Empowered Wellness 32:52

1M ago32:52

32:52

Send us a text Can we really escape the clutches of diet culture and find a healthier path to wellness? Join us on "Words of Wellness" as we welcome Tara De Leon, a trailblazing personal trainer and professor of health and fitness studies, who shares her inspiring journey from the pressures of diet culture to advocating a low-pressure, anti-diet ap…

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It's our One-Year Anniversary! Come celebrate with us! 9:24

2M ago9:24

9:24

In this special one-year anniversary episode of the Make Happiness Happen podcast, I invite you to join me in celebrating a year full of growth, gratitude, and dream-chasing. We've hit nearly 1,000 downloads and 50 episodes—can you believe it? It's all because of you and I'm so grateful! I'm sharing some of the lessons I've learned on this journey,…

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Unlocking Holistic Wellness & Cultivating a Balanced Life with Shelly 20:25

2M ago20:25

20:25

Send us a text Imagine a life where every aspect of your well-being is in harmony. That is the focus as we dive deep into the Wheel of Life, a comprehensive approach to wellness that spans essential categories like family, love, self-care, and career. By rating our satisfaction in these areas, we can pinpoint where we shine and where we need a litt…

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Overcoming Obstacles and Thriving in Wellness: Lyndsi Weise's Journey of Weight Loss, Fertility Struggles, and Health Entrepreneurship 55:53

2M ago55:53

55:53

Send us a text What if overcoming life’s challenges could transform your health and career? Join us for an inspiring episode of Words of Wellness as we sit down with Lyndsi Weise who opens up about her remarkable journey of weight loss, fertility struggles, and finding a health-focused career. Lyndsi shares how she shed 70 pounds despite her family…

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Flashback: Don’t be a Squashed Squirrel 14:54

2M ago14:54

14:54

We’re coming up on our One Year Anniversary which means it’s the perfect time for a flashback episode. Join me as we step back in time to one of my favorite episodes. Do you struggle making decisions? Do you feel pressure to make the right decision? Does making a “wrong” decision make you feel like a failure? In this episode I’m going to help you w…

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Small Moments, Big Impact: Shelly Reflecting on Life's Stages and the Circle of Life 14:41

2M ago14:41

14:41

Send us a text Have you ever wondered how small moments from your past shape your future in ways you never imagined? Join Shelly, your host of Words of Wellness, as she shares a heartwarming journey from her teenage years, inspired by an unforgettable PE teacher, to a lifelong passion for running which ulimately led to her profession in health & we…

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Flashback: Get to know Shelly 13:12

2M ago13:12

13:12

We’re coming up on our One Year Anniversary which means it’s the perfect time for a flashback episode. Join me as we step back in time so I can re-introduce myself. If you’re new to the podcast or you just want to get to know me a little bit better, listen in to today’s episode. As always, thank you so much for your support and for joining me on th…

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The Healing Power of Breathwork and Emotional Resilience: Brenda Mundt's Journey of Emotional Wellness and Recovery 33:30

2M ago33:30

33:30

Send us a text Ever wondered how to balance a demanding career while passionately pursuing wellness? Brenda, our guest on this episode of Words of Wellness, has mastered this art, and she's here to share her journey. Brenda is not just a full-time systems engineer but also the inspiring founder of Energized Life Wellness. Her story takes a poignant…

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#38: What spills from your cup? 4:37

2M ago4:37

4:37

Imagine you have a cup in your hand and someone bumps into you. What spills out? Whatever is inside your cup. The same goes for what you have inside of you. So the question is, when life bumps into you (and trust me it will) what will spill out? That’s what we’re going to talk about in this episode of the Make Happiness Happen podcast! Your Happine…

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Smokeout with Shelly & SJ: Episode #78 1:38:49

3M ago1:38:49

1:38:49

In this episode of the Smokeout, Shelly & SJ discussed the hottest people in wrestling brackets, Passion on the Pool Table, the new Youtube channel, Powerman 5000, Shelly wanting to box Hawk Tuah girl, plus they played Never Have I Ever and more! Get the audio for FREE, subscribe to the Patreon for the full episode on video!…

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A Transformative Wellness Journey of Fitness and Weight Loss: Insights from Gio Marin and Jodi Dolo 37:39

3M ago37:39

37:39

Send us a text Ever wondered how the power of positive self-talk and community support can transform your wellness journey? Take it from Gio Marin and Jodi Dolo who experienced it first-hand. Two fitness enthusiasts who met and became friends through the FitBod fitness app's Facebook community, who went on to host their own podcast together, The MI…

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#37: Bye Bye Negative Thoughts 14:07

3M ago14:07

14:07

Have you ever had a negative thought pop into your head out of nowhere? You know the ones, like hey stupid…what’d you do that for? Are you going to just keep making the same mistakes over and over? Are you ever going to learn? Have you ever noticed how they tend to be the same thoughts day after day after day after day? Well, today I’m going to exp…

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Overcoming Perfectionism and Self-Care Insights: Catherine Roten's Personal Wellness Journey 33:07

3M ago33:07

33:07

Send us a text Ever wondered how to transition from a demanding corporate role to a fulfilling entrepreneurial life? Today’s guest, Catherine, is here to share her story of doing just that. After attending the Powerhouse Woman event, Catherine was inspired to embrace personal development and entrepreneurship, hiring life and business coaches along …

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#36: Do you have a support staff? 17:16

3M ago17:16

17:16

Do you have a support staff? Do you have people around you who you know will be there when you need them? When you just need someone to lean on for support? When you need a shoulder to cry on for comfort? When you need someone to listen without any judgment? That’s what we’re going to talk about today. I’m your host Shelly and this is the Make Happ…

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Mastering Metabolism and Lean Muscle Maintenance: What Does the Science Tell Us? 19:32

3M ago19:32

19:32

Send us a text Unlock the secrets to living a joyful, energy-filled life with our latest episode of Words of Wellness! Join Shelly as she unravels the complexities of intermittent fasting and time-restricted eating. Have you ever wondered if skipping breakfast could actually be sabotaging your metabolism? We'll explore this and more, diving into th…

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Unlocking Wellness: Peter Greenlaw on Nutritional Deficiencies, Peer-Reviewed Breakthroughs, and the Hidden Dangers of Modern Diets 43:10

3M ago43:10

43:10

Send us a text Can your nutrition and detox regimen help you lose weight without even lifting a finger? Join us on Words of Wellness as we are honored to welcome Peter Greenlaw, an illustrious "researcher of the researchers" and author with over twenty years of experience in the field of nutrition and wellness. Peter's expertise has shed light on a…

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#35: Goodbye self-sabotage. Hello self-belief! 8:24

3M ago8:24

8:24

If you really want to live a life filled with authentic happiness you need to be willing to work on yourself. In this episode, we explore the courage and vulnerability it takes to do that. I share insights from a couple of my favorite resources and I get vulnerable and read a raw and honest entry from my journal that reveals how self-doubt has held…

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Smokeout with Shelly & SJ: Episode #77 1:30:06

4M ago1:30:06

1:30:06

In this episode of The Smokeout, Shelly & SJ discussed Passion on the Pool Table (In The Record Room), played the Uno Smoking Game, checked out the Don't Be Beech guy, Shelly talked about a video from Taz, plus in the bonus time Shelly took aim at the Paul bros and Peggy Hill, talked about LA Knight and her Fart Control commercials and more! Get th…

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Transforming Life with Wellness Habits and Homesteading: Liza's Journey of Sustainable Living and Intentional Self-Care 27:40

4M ago27:40

27:40

Send us a text Could a change of scenery transform your entire approach to wellness? Join us as we uncover the inspiring story of Liza Carden, an innovative entrepreneur and owner of an Aveda hair salon, who is boldly transitioning from Florida to North Carolina to start a homestead with her husband. With a mission to grow 80-90% of their own food,…

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#34: The Power of Breathing for Stress Relief. Yep, it’s true! 13:22

4M ago13:22

13:22

Feeling stressed and overwhelmed? Well, if you are, you’re not alone! In today’s episode of the Make Happiness Happen podcast, I’m sharing one of my favorite tips for reducing your stress level almost immediately. And as a bonus, it’s super easy! Are you ready? Listen now to learn this super simple tip. Your Happiness Coach, Shelly…

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Maintaining Wellness in Summer: Shelly's Tips for Balancing Fun and Health! 18:54

4M ago18:54

18:54

Send us a text What if you could keep your wellness routine on track, even amidst the schedule changes and fluctuations that summer brings? Join Shelly as she reveals four essential strategies to ensure your health and wellness goals don’t take a backseat during the busiest time of the year. From seamlessly incorporating exercise into your vacation…

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Recharging Your Life: Desiree Argentina's Insights on Overcoming Stress, Prioritizing Self-Care, and Thriving in Modern Wellness 26:18

4M ago26:18

26:18

Send us a text Ready to recharge your life and prioritize your well-being? This episode of Words of Wellness is a must-listen as we provide you with actionable steps toward better self-care and overall mental health. Join us as we sit down with Desiree Argentina, a seasoned mental health therapist and holistic wellness coach, to discuss the mountin…

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#33: Is it time to press reset? 10:59

4M ago10:59

10:59

Does your body feel tired? Does your brain need a break? In this episode of the Make Happiness Happen podcast, I share simple yet powerful tips to help you relax, refresh, and rejuvenate. From the benefits of stepping outside into nature to the importance of finding a hobby that brings you joy, discover how small changes can make a big difference i…

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Embracing the Moments: Shelly's Emotional Wellness Tips for Being Present for Milestones and Preparing for the Empty Nest Transition 12:29

4M ago12:29

12:29

Send us a text Every parent experiences the mixed emotions that comes as our children's milestones swiftly approach, signaling new chapters for them and transforming our role in their lives. Join Shelly as she shares two strategies that have anchored her through some of the bittersweet seasons of motherhood. In today's Words of Wellness episode, we…

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#32: Words have Power 13:57

4M ago13:57

13:57

Have you ever thought about the power of your words? I’m sure most of us have heard the phrase sticks and stones can break my bones but words can never hurt me. I remember saying that to myself as a child when someone was being mean or saying something that hurt my feelings. I even tried to believe it. But here’s the thing, what if it’s a lie? What…

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Navigating the Challenges of Fertility: Becky Ackerman's Journey and Discovery of a Holistic Path to Parenthood 36:48

5M ago36:48

36:48

Send us a text Embarking on the fertility journey can feel like navigating through a storm without a compass, but what if you had a guide who's weathered the tempest herself? Becky Ackerman, a seasoned fertility mindset coach, joins Shelly in this episode to shed light on how cultivating a resilient mental outlook is just as crucial as any medical …

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Celebrating Motherhood: A Message and Tribute to All Moms! 6:55

5M ago6:55

6:55

Send us a text As a health and wellness veteran of over three decades, Shelly's journey has been filled with the experience of many highs and some lows that come with pursuing a life of vitality and joy and part of that journey has included being blessed with the gift of motherhood. Tune in to "Words of Wellness" for a celebration of motherhood, as…

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Journey of Resilience: Matthew Headden's Path from Combat to Coaching, Addiction Recovery, and Spiritual Wellness 35:26

5M ago35:26

35:26

Send us a text Definitely one of THE most powerful and vulnerable episodes to date! Be prepared as the conversation goes deep into the emotional story, the transformation and the triumph of the human spirit as Matthew Headden shares his many struggles which ultimately and miraculously led to triumph and his story of hope, surrender and a moment tha…

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#31: Your Power Playlist 14:32

5M ago14:32

14:32

Are you going through a challenging time? Are you finding it challenging to stay positive? To feel happy? In this podcast episode I’m going to share with you one of my favorite Happiness Tools, my Power Play List. I know, I know. It sounds like we’re jumping straight back into 80’s. They were the best of times, in my humble opinion. LOL. What’s a P…

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Smokeout with Shelly & SJ: Episode #76 1:33:09

5M ago1:33:09

1:33:09

Shelly & SJ welcomed special guest April Hunter to the show! There was talk of the giveaway flop, the new Youtube channel, Vince McMahon allegedly being molested by his mom, a serial creeper, plus they talked Onlyfans, photographer hard ons, freaky sex, Passion on the Pool Table, Shelly the Dick Whisperer and more with April! Get the audio for FREE…

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Navigating Midlife and Illness with Faith and Functional Wellness: Jennifer Ragazzo's Transformative Journey 51:39

5M ago51:39

51:39

Send us a text As a young woman, Jennifer Ragazzo experienced various chronic autoimmune diseases, which led her to a deeper understanding of the intricate blend of faith, wellness, and personal transformation. As a functional wellness coach, Jennifer shares her expertise with Christian women facing the whirlwind of midlife. As we peel back the lay…

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#30: Step into your tomorrow today. 20:21

5M ago20:21

20:21

If you’re of saying things like “when I lose the weight, I’ll buy a new dress” or “when I get that promotion, I’ll take a vacation” or “when I retire, I’ll learn to quilt” you’re not alone! In this week’s podcast episode, I’ll walk you through the steps to create your future self now! It’s easy, it’s fun and most importantly, it works! Your Happine…

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Empowering Self-Care: Melissa Rohlfs' Approach to Body Positivity and Freedom from Food Struggles for Moms and Teens 20:41

5M ago20:41

20:41

Send us a text Embark on a journey of self-discovery and empowerment, as we shatter the myth that self-care is a selfish act. In this episode, Shelly alongside Melissa, a certified holistic health and life coach, share how essential it is to be filling our own cups first in order to better serve others and how important it is to instill this concep…

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Smokeout with Shelly & SJ: Episode #75 1:49:08

5M ago1:49:08

1:49:08

This was a special Smokeout with SJ surprising Shelly with an old friend! Aron Stevens fka Damien Sandow joined the show and took a trip down memory lane with Shelly to their days in OVW and told some great stories, talked about The Spirit of Truth, Paul Heyman, some of Shelly's botches and more! Get the audio for FREE, subscribe to the Patreon for…

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Cultivating Fertility Naturally: Ashley Holme's Holistic Journey to Motherhood and Empowering Women's Wellness 23:49

5M ago23:49

23:49

Send us a text Embark on an intimate journey with Shelly, as she sits down with the phenomenal Ashley, a beacon of hope for countless women aspiring to embrace motherhood through natural means. In a world where the path to conception can feel like a battle against one's own body, Ashley's story stands as a testament to the strength and success that…

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#29: Something really cool just happened and I had to tell you about it! 9:56

5M ago9:56

9:56

As you probably know by now, I’m a believer in Jesus. I know that Jesus is real but sometimes I forget exactly what that means. Well today…I was reminded. Jesus showed up in a really unique way and I just had to share it with you! I know there seems to be a lot of evil in this world right now and sometimes it can be depressing, overwhelming and dow…

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Embracing Self-Compassion: Noelle Kustas on Transforming Wellness and Following Your Dreams 32:24

6M ago32:24

32:24

Send us a text Sometimes our most challenging moments and decisions are what lead us to our innermost passions and dreams! That was exactly the case for Noelle Kustas, a former teacher who is now a certified transformational and empowerment coach. Noelle retired from her 24 year teaching career when her health began to rapidly decline. She shares h…

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