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Shawna and LaLa: Beyond The Mic

Shawna May and LaLa Marie

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Welcome To Shawna and LaLa's Podcast Page! Shawna and LaLa are based out of the Hudson Valley, New York and they are on a mission to bring their unique story to the airwaves and beyond with their disabilities and the challenges that they face daily through parenting and their crazy day to day life. The girls also feature celebrity interviews, consumer brand reviews, contests, giveaways, and more!
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**Podcast Info:** Welcome to "Anything and Everything So Far," where we dive into a variety of topics and have some fun along the way. Join us as we bring on special guests to discuss subjects ranging from relationships and sex to business, finance, money, the environment, family, and parenting. Tune in for engaging conversations and insightful discussions on everything that matters. Notes and disclaimers: The following podcast is intended solely for entertainment purposes. Any thoughts, con ...
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Shawna K

Shawna Kaminski

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Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
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Iron Shawna encourages cooking well using only ingredients on hand in order to help people make fewer grocery trips in their cars, spend less money, improve their health, and reconnect with the purpose of healthy eating.
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The F.A.B. Life 101 is the passion project of Shawna Renee, an award winning international broadcaster turned wellness educator and lifestyle strategist. The mission of the show is to present listeners with tips, tools and strategies to create and maintain balance in both their personal and professional lives.
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Welcome to class, Clicker Training Class! Learn the fundamentals of positive reinforcement training (clicker training) in this unique hands-on podcast. A pioneer in this training, Shawna Karrasch takes you step by step through an explanation and exercises you can practice with your horse while listening to the podcast. Joining this class is easy, just click play. Part of the Horse Radio Network.
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Join Shawna and LaLa in the latest episode as they share the hilarious and unexpected turn of events when Shawna visits her friend's community pool and encounters a tipsy mishap. Meanwhile, LaLa's upcoming surgery takes a surprising turn as she ends up recovering in sunny Florida. However, back at home, a series of appliance mishaps turn everything…
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Relax. There is no right or wrong way in regards to self help, relaxation or meditation. #SelfHelp #PersonalGrowth #SelfImprovement #BetterYou #EmpowerYourself #Meditation #Mindfulness #InnerPeace #MeditationPractice #ZenLife #ContinuousImprovement #SelfDevelopment #Progress #LifeGoals #BetterEveryDay #EarthLove #PlanetEarth #Sustainability #EcoFri…
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In this episode, Shawna and LaLa dive into the world of baby products, featuring the Abiie High Chair, Owlet, and Super Mouth. They also have a special interview with Owlet's co-founder Kurt Workman. Additionally, Shawna shares her experience with the new Vivint security system, while LaLa celebrates her son's transition to Middle School. Tune in f…
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Subscriber-only episode Going Beyond Racism. What can we learn that will allow us to go beyond our history? Sensitive topics: Phenomenology 1910-1930's. I read some excerpts from Cracking the Nazi Code, The Untold Story of Canada’s Greatest Spy. And talk about what we are looking at now in 2024, and the similarities. I also took some information fr…
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We went into a lot of different conversations today. Thanks so much for joining Caro! Looking forward to talking soon! Here are some links: Caro’s Insta: carocloutier_ FB: http://www.facebook.com/carocloutierRP Website: http://www.torontowellnessgroup.com/ Sessions with Caro: https://calendly.com/torontowellnessgroup/complimentary-coaching-session …
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Discover Shawna and LaLa's latest episode, where LaLa offers a refreshingly candid take on her trip to Disney World. As the hosts delve into the reasons behind adult enthusiasm for the theme park, they raise thought-provoking questions about the perceived value of such experiences. And that's not all – the episode also features a captivating interv…
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On today's episode, Maya and I dive deep into the world of relationships and explore how they might not be what we think they are. Got questions? You can send them in via email, fanmail. Would you like to book a 1-1? To book a session with Maya click: Home | Maya Dayan Access Co To book a session with Shawna click: Home | Clarity and Freedom Consul…
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I decided to look up with this is. I was wondering what was going on, as I could feel a difference in the world. Two facilitators acknowledged the world is in a depression. So I decided to look into what that looks like and what it is. And it totally makes sense. Great Depression - Wikipedia Lots of things are changing in this world. So I will alwa…
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So grateful for this amazing conversation. We definitely went there today and took a deep dive into Infinite Being & Knowing with Certified Facilitator: Sarah Watt. If you'd like to book a session and visit Sarah's website click below: Sarah Watt Sarah Watt | Access Consciousness ✨| CHCR 🐎 (@sarahwatt.access) • Instagram photos and videos Facebook …
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Yay! Thank you Donna Salemink for joining the podcast today. We got to chat about her visit to Vancouver BC, presence with magic and miracles, and more! Click here to check out Donna's website and book a session! A whole new massage experience with Donna Salemink - Viridian Energetics & Massage (viridian-massage.com) Support the Show.…
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In this hilariously candid episode, Shawna and LaLa dive into their mutual dislike for two fashion trends that just won't quit: crop tops and tube socks. Why can't they stand them? Tune in to find out their reasons. The dynamic duo sits down with the founders of Melii Baby, Melissa Buck and Melissa Rosen for an insightful interview about their jour…
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Join Shawna and LaLa in this heartwarming and hilarious episode as LaLa celebrates her son’s big milestone—graduating from elementary school and transitioning to middle school! As he prepares to navigate the challenges of puberty, the girls take a nostalgic trip down memory lane, reminiscing about their own awkward experiences in health class and t…
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Join Shawna and LaLa on their latest escapade to Woodstock, NY, as they explore the limited-time Cheez-It "Cheez-In Diner"! This pop-up diner is only in town until May 26th, so hurry and check it out if you're nearby! In this episode, the girls rave about the amazing food, affordable prices, super friendly staff, and of course the Cheez-It jukebox,…
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Relationships Projections Expectations Separations Judgments and Rejections... Oops. None of us have that? Do we? Thank you Maya for being the first guest speaker ever on my podcast! I definitely recommend booking a session with (Certified Facilitator) Maya. She has changed a lot in my life in regards to relationships. 100% Click on here link below…
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In this engaging episode of Shawna and LaLa, the girls are thrilled to kick off their new baby segment! They delve into the charming world of baby fashion, highlighting the stylish and sustainable clothing brand Basically Soho, and discuss why Huggies diapers are a favorite among parents. LaLa also shares her inspiring experience at a foundation di…
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Join Shawna and LaLa this week where they delve into the essence of maternal appreciation and the importance of instilling respect and morals in children. In this warm and engaging episode, the dynamic duo sits down with social worker and author Catherine Tyson to explore the profound significance of honoring and cherishing mothers. Drawing from he…
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We will go into the earth and out into space for this. Relax. This is for you. Find a nice space. If you are driving or walking do not close your eyes. Be aware. Find a nice space for yourself and settle into this relaxation meditation. Support the Show.Shawna
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Uh oh. Here we go. Are you pro-sogi or anti-sogi? Tell me, and why? If you are not in Canada, this is based from Chilliwack British Columbia Canada (just in case you are like... what is this? lol). Honestly, can we eliminate hate, can we eliminate racism, and can we tell people to do and change anything? Support the Show.…
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This week on Shawna and LaLa's podcast, the dynamic duo delves into the buzz surrounding President Biden's visit to town. Joining the conversation is the insightful Jill Wright, offering LaLa some much-needed advice on how to navigate the challenges of motherhood without feeling overwhelmed. With discussions on "Overwhelmed Mother Syndrome," this e…
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