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Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)

Craig Perra

12d ago1w ago

Щомісяця

The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra. Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the ...

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The Sex, Porn & Love Addiction Podcast

Gary McFarlane

1d ago1d ago

Щомісяця

Helping you better understand Sex, Porn & Love Addiction; guiding you through the neuroscience of the brain and sharing what we now better understand about the brain's involvement, from childhood development. To help you effect change; find the real authentic you (whose truth self went off at a tangent in childhood); so that as you discover and become re-acquainted with the real you, having learnt to like yourself, you are equipped to be the best that you can be.Maximise the living of an inc ...

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Don't forget the partner - in the Sex Addiction Recovery Journey 7:05

1d ago7:05

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7:05

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre He “caused” our problems and yet once again the focus and everyone’s attention is on him. The family income is being used by him again for his benefit, on top of the spend he has already enjoyed on his addiction. It’s just not fair. I am left here with his stuff and don’t kn…

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How to Stop Sex Addiction: My Personal Journey & Proven Steps to Recovery (8 minutes) 7:49

3d ago7:49

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7:49

Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame. I was once an out-of-control ex…

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It isn't all about me - this thing of Sex Addiction Recovery 10:41

8d ago10:41

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10:41

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre If you are in a partnered relationship, re-build integrity with yourself by signing a 'Couples Recovery Plan'. Recovery - in a partnered relationship - is about the partnership, not only about your recovery at all. Your signature on the 'Couples Recovery Plan' can bolster yo…

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Give back control brain: Then I won't need porn 9:03

15d ago9:03

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9:03

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre The ability to quickly recognize fearful situations and other emotional signals, may be critical to survival, as it enables us to detect potential threats. The amygdala is believed to play a central role in these processes. The amygdala is a small, almond-shaped structure de…

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Some replacement positive self-soothing Hamster wheel tools for Sex/Porn Addiction 8:02

22d ago8:02

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8:02

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre They are called the 4 Elements tools - which I teach my EMDR ("trauma") clients. These self-soothing - much more healthy and positive impacting (but still are hamster wheel/repetitive/habit/neural pathway activities) - become the new "go-to" practices. In other words, instea…

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Enhance sobriety by knowing which "Stage(s) of change" you are at in your Sex/Porn/Love Addiction Recovery 8:14

29d ago8:14

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8:14

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre If you understand The Stages of Change, may be you will not be so hard on yourself and be liberated! May be you are not defective, weak, a worse case, a hopeless case or an unfixable case. Stop beating yourself up, since you are facing the same Relapses as those trying to qu…

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Sextortion's Growing Danger: Protect Yourself from Sex and Porn Addiction Scams 33:04

1M ago33:04

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33:04

In this urgent podcast, the host, a former sex, porn, and drug addict turned coach and attorney, tackles the alarming surge in sextortion cases. Highlighting vulnerability especially among sex addicts, he defines sextortion as a form of blackmail where perpetrators threaten to reveal explicit material unless paid. Through real-life cases and person…

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Sex & Tech - Slippery slope that ends badly for those with Sex & Porn Addiction 11:19

1M ago11:19

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11:19

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre I need only a few words to summary this episode. The slippery slope of mis-using Technology, will always cost you more than you had bargained, in many aspects of life. The world of AI, VR, Silicone full size sex dolls (childlike or sex slave like), will take you down at some…

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4 Lessons From Neuroscience and Inside Out For Sex & Porn Addicts 41:59

1M ago41:59

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41:59

Join host Craig Pera on this enlightening podcast episode where he reveals how Pixar's 'Inside Out' movies offer powerful insights into tackling sex addiction and porn addiction. Craig, founder of the Mindful Habit System, dives into understanding bad habits and addictions through the lens of neuroscience and psychology. With over 12 years of exper…

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Porn & Sex Addicts re-wire their brain - a little at time 10:32

1M ago10:32

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10:32

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre "Sticks & stones can break my bones, but names can never hurt me". That's not true! words do hurt. That means positive words can heal wounds. Hence, the basis for reciting "Pillars" - which are words that are spoken over yourself three times a day, every day. They can re-set…

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Why those with Sex Addiction are willing to risk such "Harmful Consequences" 9:16

2M ago9:16

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9:16

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre For example, the highest download of porn is between the hours of 9am and 5pm. What are those hours? Where are most people, during those hours? What do most contracts say about being caught having downloaded such material at work? What consequences flow from exposure? Then w…

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"Objectification" is not (for Porn Addicts) about noticing the person, but about.... 10:44

2M ago10:44

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10:44

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre "Objectification" is not that you noticed the person. It is, that you linker longer or go back for a second or third look. "I am just appreciating God's creating", doesn't cut it! What a nightmare then, for Porn Addicts, are these Paris Olympics (and the holiday abroad in th…

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From Powerless to Powerful: Powerful Eric's Journey Through Porn Addiction 32:11

2M ago32:11

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32:11

Harnessing Sexual Energy for Personal Transformation | Featuring Powerful Eric Join Craig Perra, founder of the Mindful Habit System, as he welcomes Eric Zuzak—aka Powerful Eric—to discuss the transformative power of sexual energy. In this episode, they delve into the concept of sexual transmutation from Napoleon Hill's 'Think and Grow Rich,' explo…

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Porn-Blockers won't stop Porn Addiction viewing, but are essential 8:09

2M ago8:09

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8:09

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Porn-Blockers won't stop those who are determined to act out. Their use is, however, essential for those serious about achieving sobriety. It buys you time. It might get you through that day and enable you to add one more day to your sobriety count. Here are some Porn-Blocke…

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Psychosexual issues set up for those with Sex, Porn, Love Addiction 9:17

2M ago9:17

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9:17

Snippet of an interview with Caroline Brown of “This Crazy over 40s Life”: Sex with no strings attached - Part 5 - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Worth listening to “Sexual Intelligence: More Science stuff” episodes – to recognise that there are consequence for Sex, Porn, Love Addiction patterns of behaviou…

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Many women (worldwide) became addicted to Sex & Porn during covid-19 lock down 9:15

3M ago9:15

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9:15

(Snippets from an Interview by Caroline Brown of "This Crazy over 40's Life Podcast") - Part 4 - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Something shifted during Covid-19 lockdown. Many women enticed to use phones, computers and tablets during lockdown, crossed their own "values" boundaries, as it seemed reasonable …

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"Pinches & Crunches" in Relationships trigger escape into self-soothing with Sex, Porn, Love Addiction 9:33

3M ago9:33

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9:33

(Snippets from an Interview by Caroline Brown of "This Crazy over 40's Life Podcast") - Part 3 - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Sameness and/or difference attracts and are bonded together; but something shifted somewhere along the journey. Falling out of love visited the couple, Something about Core Emotion…

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Couples Counselling at the right stage in the Sex, Porn, Love Addiction Recovery journey 10:10

3M ago10:10

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10:10

(Interviewed by Caroline Brown of This Crazy over 40's Life Podcast) - Part 2 - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Navigating life is challenging. Navigating partnered/couple relationship is even more challenging. Add Sex, Porn, Love Addiction to the mix - when you are still trying to understand self. What are …

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A female client’s "Goodbye letter" to Porn, Sex (or was it more love Addiction) 8:46

3M ago8:46

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8:46

(Interviewed by Caroline Brown of This Crazy over 40's Life Podcast) - Part 1 - On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre You can break free of the (perhaps) generational baton of inherited compulsive behaviours and decide - "it stops with me" Here is one such past Kairos Centre client's description of her journey: "A…

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The MOST Powerful 💪 Word in Recovery & LIfe: for Sex Addicts & Spouses 27:48

3M ago27:48

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27:48

The most important word in recovery and in life, according to Coach Craig. What do you think it is? In this enlightening episode, Craig Perra dives deep into the concept of being 'safe'. Discover how feeling safe is about being grounded and connected, and how it serves as the antithesis to anxiety. Learn how to regulate your central nervous system …

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Society has a view about those identified with Sex, Porn, Love addiction - which mostly is not accurate 12:56

4M ago12:56

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12:56

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Interview by Damian Andrews of SHAIR.care: What it means to be a man (10) What do you want from Therapy? Where does your view come from? Is it your view or a “hand me down”? Therapy won’t work until you are ready. But if you take too long (as the masses do), then the hand gr…

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Sex, Porn, Love Addiction individuals have enough self-given labels on their forehead without needing extras from society 6:49

4M ago6:49

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6:49

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Interview by Damian Andrews of SHAIR.care: What it means to be a man (9) Take your eyes off others and do your own battles and fights ….then, after sorting self, maybe you will have more energy to pick up other things and fulfil your best potential in that area, as you becom…

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Sex, Porn, Love Addiction keeps you in a loop - with unresolved past (t)(T)rauma 9:40

4M ago9:40

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9:40

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Interview by Damian Andrews of SHAIR.care: What it means to be a man (8) "What! I no longer need to do traditional 'Talk Therapy', to address my past impactful stuff of life? Tell me more!" Call it a little “t” trauma – that I cannot even see in my lovely family upbringing o…

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Those with Sex, Porn, Love Addiction patterns of behaviour do not love or like themselves 9:25

4M ago9:25

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9:25

Interview by Damian Andrews of SHAIR.care: What it means to be a man (7) “Mirror, Mirror on the wall, who is the fairest or them all”? How do you answer that question for you? Learn to love self, before you can love others. I use that thing called EMDR to work on the distorted image of self. (I am an Accredited EMDR Practitioner in the UK). What is…

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Breaking Free from Alcohol with Chris Shatek: An Unconventional Journey 38:43

4M ago38:43

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38:43

Join Craig Perra in a transformative conversation with Chris Shatek where personal struggle becomes a purposeful journey. Dive into Chris's raw and revealing origin story, tracing his path from a seasoned radio personality engulfed in alcoholism to pioneering an alternative, shame-free approach to sobriety. This episode not only challenges conventi…

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Templates get set up in early life, setting the stage for self-soothing & later on Sex, Porn, Love Addiction enters the stage 10:37

4M ago10:37

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10:37

On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre Interview by Damian Andrews of SHAIR.care: What it means to be a man (6) Have I said this already - "Childhood has a lot to answer"? Maybe just a few times hey! But are you getting it? Don't start at step 5 or 6 with a Recovery Programme or 12 Steps Support. They are absolutel…

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From Betrayal Trauma to Empowerment w. Dr. Debi Silber (the pain of sexual secrets) 41:51

5M ago41:51

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41:51

If you know someone struggling with betrayal and the trauma the comes from it then you MUST send them this podcast on betrayal trauma that I did with Dr. Debi Silber of the Post Betrayal Transformation Institute. 🚨 New podcast!!!!!! Exploring the Journey from Betrayal Trauma to Empowerment 🚨 Have you or someone you know been affected by betrayal tr…

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Childhood development holds the clues to tracking the setting up of Sex, Porn, Love Addiction 9:23

5M ago9:23

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9:23

Interview by Damian Andrews of SHAIR.care: What it means to be a man (5) What’s a “Russian Doll” (or is it called a Babushka) got to do with Sex, Porn, Love Addiction? I thought you would never ask! “I haven’t bought into that nonsense “Big boys don’t cry”, when I was growing up”. At least, I don’t think so”! That guy called John Bowlby in the 1940…

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Piece of Sh!t Mindful Training Using The Mindful Habit System for Sex & Porn Addiction 49:26

5M ago49:26

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49:26

Transforming Self-Criticism into Self-Care: A Mindful Approach to Treat Sex & Porn Addiction In this profound and transformative guide mindfulness session, we delve into the Mindful Habit System, exploring its profound impact on treating sex and porn addiction. Through a journey of self-discovery and introspection, we address the critical role of t…

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Coping Mechanisms unveiled: Exploring the Role of Sex, Porn, Love Compulsive behaviour 7:53

5M ago7:53

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7:53

Interview by Damian Andrews of SHAIR.care: What it means to be a man (4) Men are “Wild at heart”. The book (by that title) by John Eldredge – maybe is on to something. (Worth a read guys - and gals). Where there are some things that were not done “good enough” during childhood development, the brain then sets about trying to fill the deficits. Some…

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Mindfulness Basic Training for Sex & Porn Addicts 51:18

5M ago51:18

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51:18

Mindfulness Training for Sex & Porn Addicts. Craig teaches the basics of mindfulness and explains why it's so important not just as a treatment modality and tool, but a way of life. You will be inspired to take action!!!! In this broadcast, Coach Craig teaches three basic mindfulness training exercises for Porn & Sex Addicts. These tools will insta…

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Sex, Porn, Love Addiction is indiscriminate between Masculinity & Femininity, but women tend.... 9:12

5M ago9:12

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9:12

Interview by Damian Andrews of SHAIR.care: What it means to be a man (3) Big up the women So much more practical in finding solutions. Teach us please ladies. We need you. Us men have become emasculated by a society. What does masculinity mean? Aren’t there two roles – Masculinity & Femininity? Aren’t they different? Don’t they complement each othe…

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Opportunity, Trauma & Attachment: Three ways Sex, Porn, Love Addiction are set up 10:24

5M ago10:24

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10:24

Interview by Damian Andrews of SHAIR.care: What it means to be a man (2) Impediments to having great relationships Disruption in the bonding in early childhood development with the significant caregivers (usually parents), is a key factor. The male (a father) plays a very important role. Masculinity cannot be supplemented by a mother. It is not "do…

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Surviving His Sex & Porn Addiction: Rock Bottom Step by Step Survival Guide by Michelle Perra 27:33

6M ago27:33

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27:33

Navigating Betrayal Trauma: A Spouse Survival Guide Today we delve into the profound journey of navigating betrayal trauma as a partner of someone struggling with sex addiction and pornography addiction. In this podcast, we will explore key insights shared by Michelle Perra, who offers a unique perspective and valuable advice from her own experienc…

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Not a level playing field for the setting up of Sex, Porn, Love Compulsivity 9:24

6M ago9:24

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9:24

Interview by Damian Andrews of SHAIR.care: What it means to be a man (1) What is Man-ness? There is still a caveman instinct inside of us as men. Has the image got distorted as men try to metamorphize ourselves to fit what society tells us a man should be. Trying to fit what we are really not, is hard work. At some point there may be an increased d…

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Managing Risk in Addiction Recovery: Finding Your Red Zone… and Sanity 22:27

6M ago22:27

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22:27

You must incorporate basic risk management principles into your life to break your bad habits and beat sex & porn addiction once and for all. We manage risk in business but often fail miserably to do it in our personal lives. Listen to how Craig brings the critical organizational philosophy of risk management into a simple, easy way to leverage the…

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Deal with trauma before a Sex, Porn, Love Addiction Recovery Programme 7:52

6M ago7:52

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7:52

Interview with Roman Mironov of NOFAP (4) Root causes of negative impact on the brain, to cause it to gravitate to self-soothing behaviours? What do you think were the issues which caused your brain to gravitate to self-soothing from those negative impactful behaviours, during those early developing younger years of life (often before puberty)? Bul…

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Porn use can cause Brain damage 8:48

6M ago8:48

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8:48

Interview with Roman Mironov of NOFAP (3) Is porn bad or inherently bad for the brain? I don’t want to be seen as moralising about anyone’s personal values, ethics, standards or morals. What we do know is that experiments demonstrate that porn viewing can do permanent damage to the brain. (We are dealing with lots of porn use over lots of hours; no…

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Stand up the real you - when Sex & Porn addiction behaviours beckon 8:53

7M ago8:53

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8:53

Interview with Roman Mironov of NOFAP (2) This Insecure Attachment thing, has a lot to answer….. Stuff set up in childhood development, has its tentacles in how we are doing our adult lives and relationships. Picture the image of a “Russian Doll”; the layers of the Russian Doll has the smallest version deep inside. That represents the Inner child. …

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Beyond the Count Rethinking Sobriety Milestones in Addiction Recovery 18:48

7M ago18:48

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18:48

In this enlightening episode of our podcast, we delve into the nuanced world of addiction recovery, challenging the traditional emphasis on counting sober days. While acknowledging the sense of achievement this practice can provide, we explore its potential downsides, such as fostering an obsessive focus on the substance or behavior one is trying t…

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True Sex, Porn, Love Addiction sobriety is not until one year from last Acting out! Discuss 10:17

7M ago10:17

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10:17

Interview with Roman Mironov of NOFAP (1) Don't think about having truly achieved sobriety until one year from the last acting out. “A bit arbitrary Gary. Rather too long, don’t you think?” My reply is that the compulsive and addiction behaviours usually have a few decades start on you. In other words, many clients have been doing the behaviours fo…

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We all need a helping hand in life at some point: Sex, Porn, Love Addiction behaviours needs help 9:36

7M ago9:36

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9:36

Interview with Marci Warhaft of "How to ruin your own reputation" Podcast (5) Getting help is not a sign of weakness. Repeated Negative patterns of behaviours, give a glimpse of a problem. I take me into the relationship and is me being me, doing life how I do life – “What’s the problem?”; the problem must be you. There is no problem if there is no…

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I'm worse than others when it comes to Porn recovery: True or False? 9:32

7M ago9:32

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9:32

Interview with Marci Warhaft of "How to ruin your own reputation" Podcast (4) You are not weaker and less robust than others. It is a lie. The behaviours are all about managing emotions, in response to issues in the past - still operating the same way in the present. Once repeat behaviours set in, you are on the hamster wheel and it is difficult to…

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Highest download of porn is during office hours: That's crazy! 9:35

8M ago9:35

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9:35

Interview with Marci Warhaft of "How to ruin your own reputation" Podcast (3) Seriously!! The highest download of porn during the day is between the hours of 9am and 5pm. (Let me spell it out -- OFFICE HOURS!) “That’s crazy!” Not so crazy for some. The brain has decided that the “Feeling-state” that it gets from the behaviour ie the lushness, is wo…

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Interview with Marci Warhaft of "How to ruin your own reputation" Podcast (2) 9:52

8M ago9:52

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9:52

More about this thing called “Love Addiction”. What is it? What it is not. “Push you Pull me” is at work. “I want you, I love you…..but you're getting too close; you might finish with me, so I am getting jittery and so I am going to push you away, so I force us to end, so you don’t finish with me when I was not expecting it; that must never happen …

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Interview with Marci Warhaft of "How to ruin your own reputation" Podcast (1) 9:30

8M ago9:30

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9:30

Defining the difference between Sex addiction & Love addiction: Love addiction is all about trying to getting attention and a sense of feeling wanted, even if the attention is being paid for – since any attention is better than no attention. It has its roots in childhood development causing Insecure Attachment; a sense of rejection and loss – due t…

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Women with 10 plus, lifetime sexual partners have 91% higher risk of breast cancer 5:57

8M ago5:57

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5:57

Sexual Intelligence: More science stuff (6) Enough now - of this science stuff! Ok then, this is the last one - for now. Delayed childbearing and fewer pregnancies raise the risk of developing breast cancer in women. We are seeing 100% increase in the rates of breast cancer right now. Much more than in the past. Why? A female who has her first chil…

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Sex & Porn Addiction and Personality Disorders 51:34

9M ago51:34

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51:34

Do you see yourself in the symptoms of Borderline Personality Disorder? BPD Symptoms: https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237 I Hate You, Don’t Leave Me! https://a.co/d/7lUwyOM You Might be a Narcissist If: https://a.co/d/5oeJiW2 Don't take medical advice from a life coach on the i…

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Early sexual arousal rate will influence later addiction to porn 8:22

9M ago8:22

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8:22

Sexual Intelligence: More science stuff (5) Let's focus on women - in this Episode: What females need to know about themselves: Early sexual arousal rate will influence later addiction to porn. Females are more vulnerable to succumbing to sex addiction where they experienced frequent sexual arousal at an early age. Alcohol consumption raises both s…

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Males over perceive a woman's sexual interest, when in fact she is just being nice 6:41

9M ago6:41

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6:41

Sexual Intelligence: More science stuff (4) Got to admit, this science stuff is interesting - if it is true! There are three areas in the male brain that is over twice the size of the female brain: 1) The area that contributes to men having a roving eye and scanning the terrain for females; 2) A part of the hypothalamus (which is the seat of human …

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