Кращі подкасти про Self Build (2025)

1
14 | 5 Step Somatic Self-Soothing for Healing Post-Breakup Heartache 21:48

23h ago21:48

21:48

Are you suffering with physical tension and discomfort caused by the heartache of a breakup? When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important. So how do we listen in? My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all…

1
7 Ways Confidence Makes Life Easier - EP62 14:07

6d ago14:07

14:07

How do you feel when you are confident? Does it really make a difference in your life if you are confident and self-assured or if you are going through life struggling to feel good about yourself? The answer is YES, it does matter! Everything in life is tethered to your confidence. How you show up. How you respond. When you get overwhelmed. You rea…

1
067.Three Tools for Inner Peace: Prayer, Music, Meditation 12:11

1h ago12:11

12:11

Hello, Beautiful! Feeling overwhelmed? Longing for calm amidst the chaos? In this episode, we dive deep into three timeless tools for finding peace and reconnecting with God’s presence: meditation, prayer, and music. Discover how these practices have brought calm to countless lives for centuries and learn how you can integrate them into your daily …

1
98 | 2 Reasons Why You Need Confidence Today and How To Get It ASAP 18:03

5d ago18:03

18:03

Send us a text Hey Girlfriend! I know you're out there looking for confidence, and you might be thinking, “Eh, maybe I don’t need that.” But trust me, you totally do! Confidence is like your secret weapon for thriving as a mom—it’ll help you put your best foot forward and stop the cycle of self-doubt and second guessing (a.k.a: Overthinking). In th…

1
EP 066 | Overcome Your Negative Beliefs: Grow with Faith 12:07

7d ago12:07

12:07

Hello, Beautiful! Have you ever felt like an invisible wall keeps you from the life you’re meant to live? Often, that wall is built from hidden beliefs buried deep in our subconscious. These beliefs quietly influence how we see ourselves, our worth, and our potential. Well, then, you’re in the right place because, in this episode of Radiance from W…

1
97 | #1 Distraction To Remove To Get Clarity On Your Purpose 15:58

12d ago15:58

15:58

Send us a text Hey Girlfriend! Happy New Year! Ever had one of those days where you’re lying in bed, staring at the ceiling, wondering if you’re even remotely close to figuring out your purpose? Like, “Is this really it?” and “Why does it feel like I’m working 24/7 and still not getting anywhere?” Yeah, we’ve all been there. Well, good news! Today’…

1
Proven Methods for Building Confidence - EP61 23:12

13d ago23:12

23:12

Can you believe it's already 2025? Each year we have a choice. We can go through the motions or we can decide we want to improve ourselves in confidence and in life. If we decide we want to be our best selves, it takes constant practice as we encounter what life is throwing our way. In this episode we are looking at simple everyday practices you ca…

1
EP 065 | Finding Clarity and Purpose with Intentional Goals 9:15

15d ago9:15

9:15

Hello, Beautiful! Feeling stuck in the "dead zone" between Christmas and New Year’s? Ready to break free from resolutions that fizzle out by February? Then, join me for a soul-nourishing conversation about transforming your approach to personal growth. Drawing wisdom from Ecclesiastes 3:1 and Mother Teresa’s philosophy of small acts of love, we’ll …

1
13 | I Don’t Belong In This Club! The Best Way to Meet Potential Partners… Without Nightclubs, Bars or Online Dating Apps 22:57

16d ago22:57

22:57

Are you wondering where to begin when it comes to meeting someone new? Does it feel like meeting someone who is worth your time and energy is almost impossible? Maybe you’re even doubting whether you’re meant for love, or thinking that the only people left are the dregs that no one wants… While you might have spent much of your late teens and 20’s …

1
96 | 3 Ways You Can Hear From God As You Grow Your Faith 18:34

19d ago18:34

18:34

Send us a text Hey Girlfriend! How many times have you wondered how you fit into God's plan? How often have you read scripture and wondered how it relates to you? Today, we'll be reading from Mark 9:14-29, where Jesus heals a boy with an unclean spirit. As we dive into this passage, I pray you're encouraged to spend time with the Lord, learning to …

1
EP 064 | What is Christmas? Exploring the True Meaning of the Season 9:53

18d ago9:53

9:53

Merry Christmas, my sweet friend! Have you ever paused to reflect on the true meaning of Christmas? In this special holiday episode, we’ll reflect on the heart of the season through tender words, timeless stories, and a moving song that has touched my heart deeply. Together, we’ll rediscover the miracle of Christmas and center our hearts on hope, l…

1
4 Things Preventing You From Reaching Your Goals in 2025 - EP60 13:27

20d ago13:27

13:27

Do you like to set goals, find ways to improve yourself, and achieve great things? Do you find yourself giving up on your goals and don't know why? You are not alone. I have created a process of digging into what is preventing you from becoming your best you. What keeps you from reaching your goals? It's no secret your mindset is key. It's no secre…

1
EP 063 | How to Embrace Christmas Love Daily 10:05

21d ago10:05

10:05

Hello, Beautiful! In this powerful episode, we dive into the fourth and most important week of Advent—Love. Tune in and discover how the transformative power of Christ's love extends far beyond the Christmas season, enriching our everyday lives. Learn practical strategies for showing unconditional love to everyone we meet, from family to strangers,…

1
12 | The EASIEST Way to Spot Red Flags in a New Relationship 15:21

21d ago15:21

15:21

I know you’re scared about being burned yet again… pouring time, energy and love into a relationship that ends up causing heartache and sometimes in quite a traumatic way because you’ve felt blindsided in the past. Cutting yourself off from love might feel safer, but there’s a part of you that still truly wants a loving, kind partner to dance throu…

1
EP 062 | Renew Your Spirit with God’s Perfect Love 7:06

24d ago7:06

7:06

Hello, Beautiful! In this final Thursday Advent devotional, we focus on the greatest gift of all—love. As Christmas draws near and the year comes to a close, it’s time to reflect on how love has shaped your journey. Are you pouring from an empty cup, or have you let God’s love fill you first? Join me as we dive in and explore how loving yourself al…

1
95 | Mom Guilt Holding You Back? 3 Truths You Need To Hear Right Now! 22:44

26d ago22:44

22:44

Send us a text Hey Girlfriend! Mom guilt is such a heavy feeling. It can stop you from pursuing your goals and have you saying, “I’ll just wait until the right time.” Today, I’m sharing three major truths that will challenge and encourage you to stop putting your interests and ambitions on the back burner. This episode includes practical advice for…

1
5 Reasons You Don't Feel Confident - EP59 19:40

27d ago19:40

19:40

Do you struggle to feel confident? When you do all the physical things like work out, dress nice, and get your nails done and you still don't feel confident? Why do you still feel like you aren’t enough? When it comes to confidence most of how we feel is due to our thoughts. What are some everyday ways you are giving your confidence away? This epis…

1
11 | Should I Leave My Partner? 3 Clarifying Questions to Ask Yourself Before Breaking Up 17:10

27d ago17:10

17:10

Need more clarity before you break up with your partner? This one’s for you. Tune in to Ep.11 for 3 powerful tools that will help you to make a decision that you’re at peace with. It took me YEARS and many failed relationships (including a marriage!) to work out these gems, and I’m so excited I get to share them with you to save you the time, energ…

1
EP 061 | How to Reignite Joy in Tough Times 10:34

28d ago10:34

10:34

Hello, Beautiful! Are you ready to uncover the true meaning of joy this holiday season? In this episode, we’ll dive deep into the profound connection between love, hope, and joy—especially when life feels challenging. Together, we’ll explore how faith can guide us through difficult seasons and help us rediscover the light within. In this transforma…

1
10 | Got the Lonely Christmas Blues? 4 Steps to Feel High Vibe When Single in Holiday Season 19:41

29d ago19:41

19:41

Do you wish Christmas lit you up like fairy lights, instead of reminding you of the loving partner you don’t have? Is your beautiful smile at gatherings starting to feel a little… strained? Maybe you find yourself sobbing at Xmas rom-coms, wondering WTF you need to do to get some real good authentic loving in your life. Lovely lady, I am sending yo…

1
EP 060 | Find Joy Now: Transform Your Heart with Visualization 7:49

1M ago7:49

7:49

Hello, Beautiful! Have you ever felt like joy is just out of reach, slipping through your fingers no matter how hard you try? What if I told you that joy isn’t something you need to chase but something you can cultivate right where you are, even in the middle of life’s mess? In this episode, we dive into the profound gift of joy and how it’s not de…

1
94 | What NOT To Do When You're Wondering, "Am I Good Enough?" 16:33

1M ago16:33

16:33

Send us a text Hey Girlfriend! I know you've asked this question before: "Am I good enough?" and the more you thought about it, the more you realized maybe you fell short somewhere as a mom. Now you have an unwanted list of things you can't do well and have lost sight of what's really important. I today's episode I am sharing 3 things to NOT do whe…

1
9 | 4 Ways to Improve the Energy of Your Corporate Job and Workplace 26:45

1M ago26:45

26:45

If you are spending precious hours of your week at work, you NEED to make sure that your workplace isn’t negatively affecting your vibration. Why is this important? Well, a couple of reasons: 1.) It’s our responsibility to be true to ourselves and shine the loving nature we’ve been gifted in this life so that our light can illuminate the world as m…

1
How to Be More Confident With Money, Interview With Prisca Benson - EP58 31:57

1M ago31:57

31:57

Have you ever stressed about money or wondered how people save money over their lives? Do you believe that only rich people can build wealth and create a financial future they are proud of? Are you ready to build your confidence around money? Have you always wanted to know how to save more and how to build more wealth? Look no further! During this …

1
8 | What Am I Doing Wrong? How To Get Out of Your Own Way When It Comes To Attracting a Healthy Relationship 14:41

1M ago14:41

14:41

Do you keep looking for the reason you’re not attracting the right parter? You might find your brain looping, trying to work out what it is you’re doing ‘wrong’. Maybe other people have told you you’re ‘too picky’, or seem too this and not enough that… one gorgeous lady I work with said people told her she was too TALL! As if!!! The answer seems so…

1
EP 059 | Manifesting Inner Peace: Intentions for Advent 10:14

1M ago10:14

10:14

Hello, Beautiful! As we step into the second week of Advent, we focus on a gift we all deeply desire: peace. Life can be noisy, stressful, and full of distractions, but the peace Jesus offers us is far beyond what the world can provide. In this episode, we’ll reflect on scriptures like Isaiah 9:6 and John 14:27, reminding us that Jesus is the Princ…

1
Self Build & Renovation: Live! by NSBRC - Episode 5 - 10 Years of Employee Ownership 1:10:18

1M ago1:10:18

1:10:18

Self Build & Renovation: Live! – Episode 5 – 10 Years of Employee Ownership Recorded Monday 2nd December 2024 We are delighted to continue our LIVE interactive online talk show, “Self Build & Renovation: Live! by NSBRC.” The series, broadcast and hosted by Visual PR, will enable us to discuss and explore various key homebuilding subjects in detail …

1
7 | Protect Yourself From Falling for a Narcissist: 3 Tools 29:59

1M ago29:59

29:59

Want to avoid falling into a toxic relationship? Here’s what you need to know… In Ep 7 you will gain 3 powerful tools that will protect you from getting involved with someone who isn’t in alignment with your highest and best wishes for your life. If you’d like to feel more confident about avoiding heartbreak, and have the ability to navigate dating…

1
EP 058 | The Joy of Stillness: Find Peace During Advent 6:40

1M ago6:40

6:40

Hello, Beautiful! This week’s devotional invites you to pause, breathe, and embrace the sacred stillness of Advent. In the hustle and bustle of the season, it’s easy to feel overwhelmed by endless to-do lists, shopping, and life’s demands. But what if you could find moments of peace that reconnect your heart and soul with God? Interested? Then, I i…

1
93 | Overcome The Overwhelm: 3 Easy Ways To Start Bible Reading Today 16:32

1M ago16:32

16:32

Send us a text Hey Girlfriends! In this episode, I’m here to help you overcome the overwhelm of approaching the Bible. If you’ve ever wondered how to get started or how to make Bible reading feel more manageable, this episode is for you! Whether you're new to the faith or a seasoned Christian looking to deepen your time in Scripture, these tips wil…

1
How to Set Goals for the New Year 2025 - EP57 16:20

1M ago16:20

16:20

Is there a trick to setting goals for the new year? I think so! Many of us were taught to write down goals or resolutions for the new year. What we were not taught was how to evaluate where you have been, what you learned, and how to plan moving forward. Setting goals without this context can lead us to goals that are not attached to our why and le…

1
EP 057 | How Can You Spark Hope This Advent? 9:31

1M ago9:31

9:31

Hello, Beautiful! In this special Advent episode, we explore the power of hope—what it is, why it matters, and how to hold onto it even when life feels overwhelming. Here’s the good news - hope isn’t just wishful thinking; it’s the anchor that keeps us grounded and moving forward. We’ll dive into: ✨ What hope truly means and how it transforms your …

1
6 | I Married My Trauma Without Realising It...and It Upgraded My Love Life Beyond Measure - More Evidence of How Things Are ALWAYS Unfolding for Our Growth and Best Interests! 28:50

1M ago28:50

28:50

When my marriage ended, I felt like I’d been kicked off a cliff… How did I get here in this mess? Why had I found myself in this situation? Where was I going wrong with what I was attracting into my life? This episode I’m sharing a pivotal story from my life, one that turned out to be so valuable that it propelled me into becoming aware of unconsci…

1
EP 056 | Preparing for the True Joy of Christmas 9:59

2M ago9:59

9:59

Hello, Beautiful, and Happy Thanksgiving! This week, we step into a season of preparation—both for our Christmas celebrations and the arrival of the greatest gift, Jesus. Join me as I kick off our first Advent devotional, a time to pause, reflect, and prepare our hearts for the true meaning of Christmas. In this episode, I’ll share how preparation …

1
92 | 2 Ways To Be More Present With Your Family 17:08

2M ago17:08

17:08

Send us a text Hey Girlfriend! In todays' episode I am talking about the importance of being present with family. There are 2 major strategies I'm going over to help you create lasting memories and stronger relationships. I discuss the significance of gratitude, finding the good, and monitoring your attitude in maintaining a healthy mindset. Additi…

1
Surviving the Struggles Women Face When Starting a Business, Sandra and Nancy With Compass Media - EP56 51:55

2M ago51:55

51:55

(Behind the Curtain with Sandra and Nancy at Compass Media) Have you ever wanted to start a business and you don’t out of fear? Do you wonder how other women start business and how they find success? When you see a successful female entrepreneur do you think they must have gotten lucky? You must listen to this conversation with Sandra and Nancy wit…

1
5 | Attracting Partners Who Are All Take, No Give? Strengthen Your Boundaries to Stop Feeling Sucked Dry (Over-Givers and People Pleasers, This Is For YOU! Xx) 31:34

2M ago31:34

31:34

Feeling like you are giving away your power and are left feeling anxious and depleted? If you want to enjoy more equitable relationships, this episode will help you to become more aware of codependent thoughts you may be unconsciously harbouring, and teach you how to build effective boundaries. You will learn three important factors to infuse into …

1
EP 055 | How to Rekindle Hope: Let Your Light Shine 8:14

2M ago8:14

8:14

Hello, Beautiful! Have you ever been stopped in your tracks by a simple phrase? In today’s episode, we dive deep into the power of light—what it means to carry the light and how we can live as beacons of hope, truth, and love in a world that needs it so much. With heartwarming inspiration and wisdom from Matthew 5:16, we’ll unpack shining our light…

1
4 | Part 2: Help Letting Go of Your Ex - From Heartbreak to Expansive Possibilities 21:54

2M ago21:54

21:54

Welcome to part two of a powerful pair of episodes, dedicated to helping you move on from your ex partner. If you haven’t heard Ep 3 yet, you will get the best experience by listening there first. These episodes will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive…

1
91 | It's Time To Pivot: Is Coaching For You? 14:27

2M ago14:27

14:27

Send us a text Hey Girlfriend! In this episode you are going to learn how to P.I.V.O.T to overcome self doubt and gain sustainable confidence. I talk about the importance of Prayer, Inquire, Validate, Obey, and Trust as a way for you to use discernment as you navigate through self doubt. I also talk about how PIVOT ties into life and mindset coachi…

1
Things You Can Do to Increase Your Confidence When You Are Feeling Down - EP55 14:44

2M ago14:44

14:44

It's human to feel down and not feel confident. What do you do when this happens? Can you create a plan to implement when you need more confidence? I believe you can. This episode is packed full of easy, actionable tips to help you get back on track when you don't feel confident. When your confidence is low and your energy is low, it's important to…

1
3 | Part 1: Help Letting Go of Your Ex - This Will Help END Your Post Breakup Suffering! x 21:53

2M ago21:53

21:53

Ep's 3 & 4 are a powerful pair of episodes, dedicated to helping you move on from your ex partner. Listening in will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is your true, aligned preference. Part one covers: refr…

1
EP 054 | Soul Care 101: How to Reclaim Peace & Overcome Stress 10:28

2M ago10:28

10:28

Hello, Beautiful! In this episode, we dive deep into the power of soul care and how you can reclaim your peace, even on your most overwhelming days. Life can often feel like a whirlwind, with stress, anxiety, and endless to-do lists. But God’s grace offers the calm we need to navigate it all. Join me as I share practical tools and biblical wisdom t…

1
2 | The 4 VITAL Nutrients That Keep a Relationship Healthy 16:36

2M ago16:36

16:36

We are moving on to the 4 CHEC nutrients all relationships need to maintain the 5 healthy root FACTR's we explored in Ep 1. We kicked off in Ep 1 talking about the 5 VERY important essential roots of a healthy relationship - go take a listen if you want a clear benchmark for: 1.) how healthy your current relationship is, or 2.) to understand what w…

1
1 | The 5 Basics EVERY Healthy Loving Relationship Absolutely MUST Have 19:54

2M ago19:54

19:54

There’s a very important reason I had to make my first episode in this podcast all about the 5 Roots of a Healthy Relationship - because they are ESSENTIAL to know if you want to attract and grow a healthy, loving relationship… a.k.a. the relationship you actually, truly deserve! If your past relationships have been missing the mark, it’s pretty mu…

1
90 | Sick Of Doubting Yourself? Gain Confidence By Trusting God's Plan 13:44

2M ago13:44

13:44

Send us a text Have you ever been in a season of pruning? Also known as challenging times. You're thinking about how much you really want to quit because you're not seeing the fruits of your labor. Now you're wondering when the work, time, and investment you've put into something is going to pay off? In this episode I'm giving you an update on the …

1
What Is the Key to Building Confidence? - EP54 11:38

2M ago11:38

11:38

If you only changed one thing to build your confidence what would it be? In my opinion, there is one thing you could get really good at that would help you build your confidence faster. What is it? Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response t…

1
EP 053 | Finding Peace: Overcome Self-Criticism 13:40

2M ago13:40

13:40

Hello, Beautiful! Ever feel trapped in a cycle of self-criticism? Then, I invite you to join me today as we discover how to silence that inner critic through the transformative power of God's love. Through timeless music from Whitney Houston's to Matt Maher's, we'll explore how to embrace our true worth and find lasting peace. In this soul-stirring…

1
Self Build & Renovation: Live! by NSBRC - Episode 4 - Introducing Passivhaus 49:19

2M ago49:19

49:19

Self Build & Renovation: Live! – Episode 4 – Introducing Passivhaus Recorded Wednesday 6th November We are delighted to continue our LIVE interactive online talk show, “Self Build & Renovation: Live! by NSBRC.” The series, broadcast and hosted by Visual PR, will enable us to discuss and explore various key homebuilding subjects in detail with NSBRC…

1
89 | Faith And Freedom: Breaking The Chains Of Negativity 12:05

2M ago12:05

12:05

Send us a text Hey Girlfriend! Today's episode is pulled from the original "Break free" episode that touches on feelings of loneliness, feeling forgotten and rejected. I am bring attention on bible verses that points you back to God as a reminder that regardless of how heavy life is feeling at the moment, you have not been forgotten about. I Pray t…

Подкасти, які варто послухати

Подкасти на тему Self Build

Подкасти, які варто послухати

Короткий довідник