Кращі подкасти про Self Work (2024)

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246 - The Truth About Birth Control, Stress, & Hormone Imbalances with Dr. Tabatha Barber, The Gutsy Gynecologist 37:20

8h ago37:20

37:20

Has birth control (or something else) prescribed by your OB/GYN had a lasting impact on your health & wellness? Have you known something was off with your hormones, only to be told that your labs are fine? Have you ever been concerned about weight gain, but been told that you just need to exercise more and eat less? If so, you’re not alone. In this…

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245 - 5 Ways to Calm an Overactive Nervous System 26:26

3d ago26:26

26:26

Do you have an overactive nervous system? Symptoms of a nervous system stuck in fight or flight can include chronic anxiety, insomnia, headaches, and a clenched jaw/muscle tension. An overactive nervous system may even affect your gut health, immune system, and fertility. But how do you calm an overactive nervous system and regain a sense of calm? …

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244 - How to Reach Your Goals Without all the Hustle with Gabe Cox of Red Hot Mindset 33:43

7d ago33:43

33:43

Have you ever worn your busyness like a badge of honor? Oftentimes, being busy and having a packed schedule can make us feel like we’re living a full life. But hustling between events and commitments doesn’t mean we’re living life the fullest. Today we hear from Gabe Cox, an online business and goals strategist and the founder of Red Hot Mindset. A…

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243 - 3 Things I Started Saying That Helped Heal My Burnout 23:36

10d ago23:36

23:36

What’s your go-to response when you’re asked to take on something new? For the longest time, I’d automatically say yes (regardless of whether I had the time or energy). Can you relate? As high-achieving moms, we likely take pride in being high-capacity - you’re dependable, productive, reliable, helpful, etc. But being quick to say yes to everything…

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242 - How Helicopter Parenting is Impacting Your Kids’ Brains with Bizzie Gold, Founder of the Break Method 1:14:16

14d ago1:14:16

1:14:16

Are you a helicopter parent? Do you often find yourself hovering over your kids to make sure they’re safe and intervening at the slightest sign of struggle? We’re responsible for the health and safety of our children (obv), but the research is showing that there are consequences to helicopter parenting that we might not be aware of. In today’s epis…

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241 - Are You a Perfectionist? 3 Reasons Perfectionists Have High Anxiety 26:51

17d ago26:51

26:51

Some things just go together. Peanut butter & chocolate, mac & cheese, and perfectionism & anxiety. 😉 But in all seriousness, if you notice that you tend to have perfectionistic tendencies, you likely also manage high-functioning anxiety. You feel uneasy when things are out of order. It drives you crazy when people don’t follow rules. It’s hard to …

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240 - Put Your Lists Away! Effective Time Management, Organization & Productivity for Moms with Megan Sumrell 34:41

21d ago34:41

34:41

Do you use a daily to-do list? I know how good it can feel to cross things off a list, but did you know that to-do lists are not the best way to maximize our productivity and efficiency? In today’s episode, time management expert Megan Sumrell talks to us about getting rid of our lists and focusing on our priorities and time management instead of j…

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239 - 5 Subtle Signs You're Stuck in Survival Mode 21:19

24d ago21:19

21:19

Do you feel like you’re always rushing? Wondering where your creativity has gone? If so, you might be stuck in “survival mode”. The everyday and chronic stress we experience causes a physiological response in our body. We release hormones like adrenaline and cortisol and are prompted into survival mode - fight, flight, freeze, or fawn. When our bod…

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238 - Tired of Being Tired? Top Causes of Chronic Fatigue and Powerful Energy-Boosting Habits with Tiffany Cagwin 44:18

28d ago44:18

44:18

Have you noticed a difference between feeling tired and being chronically fatigued? We can usually take a quick nap or go to bed early to recover from feeling tired. But chronic fatigue is a deeper issue that requires a more holistic response. In today’s episode, Certified Functional Diagnostic Nutrition Practitioner, Tiffany Cagwin, joins us to ta…

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237 - 4 Game-Changing Strategies for Nervous System Regulation 23:30

1M ago23:30

23:30

Here are some of the top benefits to having a regulated nervous system: improved mood and emotional balance increased creativity reduced stress, anxiety and overwhelm better sleep and physical recovery improved digestive function increased overall resilience (this is the goal) If you’re ready for more of this ⤴️, then today’s episode is for you. In…

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236 - How to Build Confidence & Shatter Limiting Beliefs with Andrea Herbert 37:32

1M ago37:32

37:32

What’s holding you back from chasing down those big dreams of yours? Is it a pesky inner critic? Do you struggle to find the time? Has it been hard to focus on your personal goals since becoming a mom? I get it - it’s easy to get swept up in the day-to-day of motherhood. Whether you feel like you’ve given up parts of yourself, are your own worst cr…

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235 - Unlocking Calm: Powerful Somatic Practices to Shift out of Fight, Flight, or Freeze 37:29

1M ago37:29

37:29

What do you usually do when you’re feeling anxious, irritable, or burned out? Do you tend to ignore it? Push though? Check out? Experiencing anxiety, irritability, or burnout can be a signal that your body’s in a fight, flight, or freeze response. In today’s episode, I share a few different body-based somatic tools and practices that can help shift…

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234 - Overthinker or Overachiever? Audit Your Internal Systems to Recover from Burnout with Lauren Ruth Martin 35:48

1M ago35:48

35:48

Do you find yourself thinking through every possible scenario before you can make a decision? Or maybe you’re the kind of person who always goes above and beyond? The reality is that burnout comes from both negative and positive factors in our lives, and it’s time to take inventory. In today’s episode, self-described hyperactive overachiever and re…

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233 - Top 3 Reasons You Must Heal Your Nervous System (Especially as a Mom) 23:38

2M ago23:38

23:38

Let’s clear something up: having a healthy, regulated nervous system does not mean you’re calm all the time. Phew! Rather, a healthy nervous system is resilient. It responds appropriately to stressors (but doesn't get stuck in a stress response), and can return to a state of calm when the stress has passed. It ebbs and flows in response to what’s h…

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232 - A Powerful Nighttime Routine to Optimize Your Health with Terry Cralle of the Better Sleep Council 42:42

2M ago42:42

42:42

How often do you think about sleep? From the minute we become a mom, sleep becomes a big deal (for both us and our kids)! My kids’ sleep schedules are often on my mind. Are they getting enough sleep? Am I letting them stay up too late? Is this nap going to ruin bedtime? Why do they have such a hard time waking up? In today’s episode, Registered Nur…

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231 - 5 Subtle Signs You Have Suppressed Anger That Needs to Be Released 26:33

2M ago26:33

26:33

I usually see women deal with their anger in one of two ways. It’s typically either “I’ve got a hot temper and it’s often on full display” or it runs more along the “I’m pretty chill, but I might be suppressing some anger” camp. How do you deal with anger? No matter which camp you’re in, anger is a completely normal human emotion, and most of us ha…

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230 - 5 Steps to Living a Life of Intention with Stephanie O’Dea, NYT Bestselling Author of How to Live Slowly: Peaceful Tranquility in a Frenzied World 35:23

2M ago35:23

35:23

We often wear busyness as a badge of honor - but is it? Motherhood can be crazy busy if we let it. We can get sucked into the constant running from one place to another - this sport, that birthday, quick grocery run, dash back from work. Here’s the thing - our pace doesn’t have to be tied to our productivity. If you’re ready to slow down, Stephanie…

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229 - Looking Stressed? 5 Ways Stress Changes Your Appearance 17:12

2M ago17:12

17:12

We know that stress can cause dark circles under our eyes, but did you know that chronic stress can impact so much more about how we look? The state of our nervous system ultimately impacts the health of all the other systems in our body, which can impact how we look. In today’s episode, we talk about 5 surprising changes in our physical appearance…

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228 - Co-Parenting? 4 Steps to Move out of Toxic Communication, Conflict, & Chaos with Conscious Parenting Coach, Mikki Gardner 49:18

2M ago49:18

49:18

Co-parenting can be a difficult path to navigate with grace and intention. Parenting is hard enough, but navigating divorce and co-parenting can put you on the fast track to overwhelm. If you’ve struggled with anxiety & stress when it comes to co-parenting, today’s episode is for you. Mikki Gardner is a Certified Life + Conscious Parenting Coach, t…

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227 - 5 Things I Ditched to Regulate My Nervous System 28:07

2M ago28:07

28:07

Are there parts of your daily routine that might be increasing your stress, anxiety, & overwhelm? If you’re like me, for years I had daily habits that were keeping me stuck in fight-or-flight - and I did even realize it! In today’s episode, I’m sharing 5 things I ditched that made a huge difference in regulating my nervous system and reducing my an…

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226 - No Guilt Mom: How to Raise Kids While Pursuing Your Own Passions with JoAnn Crohn 44:18

2M ago44:18

44:18

Feeling the weight of the world on your shoulders? You're not alone. As moms, we often find ourselves carrying a hefty mental load, with a side of guilt thrown in for good measure. In today’s episode, JoAnn Crohn, M. Ed, of No Guilt Mom, teaches us tips and tricks to navigate motherhood while pursuing our passions - all without the guilt. JoAnn sho…

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225 - Silent Signs of Stress: 3 Ways Your Body is Saying No 33:38

2M ago33:38

33:38

Don’t miss this final day to sign up for RESTORE! 🎉 Your body is always communicating with you. 🗣️ Are you listening? Have you ever had a headache or neck pain and just popped a couple Aleve? Have you ever had trouble falling asleep and thought “I’ll just have a glass of wine to unwind”? Do you have a history of gut issues or autoimmune conditions?…

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224 - Working Mom’s Survival Guide: 8 Lessons for Work-Life Balance with Dr. Elizabeth Arleo 43:09

3M ago43:09

43:09

What comes to mind when you hear the word “balance”? Is it a set of scales with items carefully placed on each side? ⚖️ For working moms, balance can feel like a goal that’s always just out of reach. In today’s episode, Dr. Elizabeth Kagan Arleo shares her first-hand experience and eight lessons she’s learned as a working mother. She’ll talk about …

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223 - Bonus: Try This Bedtime Drink to Lower Stress Hormones and Improve Sleep 9:39

3M ago9:39

9:39

Want to try my nervous system nightcap? For the last few months, I’ve been sipping this simple recipe about 30 minutes before I go to bed and it's been a game-changer in helping me get quality sleep and have more energy during the day. So, of course, I wanted to share it with you! In today’s episode, I’ll give you the recipe for my nervous system n…

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222 - From Burnout to Balance: Introducing RESTORE and my 6-Step Framework to Reset Your Nervous System and Beat Burnout 31:27

3M ago31:27

31:27

Drumroll, please... doors to my group coaching program, RESTORE, are now OPEN! 🎉 If you've been nodding along as you’ve listened to the last few episodes, then this is your moment, my friends. Regardless of how dysregulation or burnout is showing up in your life, there's only one solution: learning how to adopt a lifestyle that supports nervous sys…

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221 - Sober Curious? Sneaky Ways Mommy Wine Culture is Impacting Your Nervous System with Celeste Yvonne 39:20

3M ago39:20

39:20

Do you love to unwind with a glass of wine at the end of the day? You’ve taken care of your kids all day, kept up with the house, done your own work. Maybe that glass at the end of the day is how you take the edge off after the day’s chaos. If so, you’re not alone. Mommy wine culture is everywhere. And I bought into it for years until I studied the…

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220 - Bonus: 3 Powerful Mantras For When You Feel Stressed & Burned Out 16:42

3M ago16:42

16:42

What does your self-talk sound like when you’re feeling stressed and overwhelmed? Is it like the Little Engine that could chanting “I think I can. I think I can. I think I can” or does that voice tend to be more critical? Over the years, I’ve consistently relied on 3 specific reminders to help me heal from burnout and redirect my focus when I’m fee…

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219 - 5 Morning Mistakes that Wreck Your Nervous System and Cause Burnout 25:19

3M ago25:19

25:19

What does the first hour of your day look like? Maybe you've gotten your AM routine down to what you think is a science. But here’s what I’ve noticed - most of us aren’t aware that we have morning habits that are sabotaging our nervous system and causing burnout. In today's episode, you'll learn 5 common morning routines that actually increase your…

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218 - Get Organized! How Busy Moms Reduce Clutter & Manage Their Time with Jenny Layton, Organization Expert 40:24

3M ago40:24

40:24

A place for everything and everything in its place. Sounds familiar? While having an organized home sounds ideal, making it a reality can be a whole different story. In today’s episode, organization expert Jenny Layton talks to us about how to reduce clutter and how to make the time to do it. By prioritizing the things that matter most and getting …

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217 - Bonus: Permission to Be a Quitter Like Me 9:00

3M ago9:00

9:00

Over the last few months, I’ve become a great quitter. And guess what? It’s been amazing. When did quitting get such a bad rap, anyway? Check out this minisode to reframe your mindset around calling it quits and discover how quitting might just be the key to more joy. Private Podcast: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES Free Consult: BOOK A …

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216 - 5 Signs You're in Fight or Flight (Even if You're Not Feeling Angry or Anxious) 32:32

3M ago32:32

32:32

Managing stress is a part of life, right? Especially as a mom, it can feel like if it’s not one thing, it’s another. But here’s the thing about stress - our body is designed to experience stress as a cycle with a beginning and an end. We perceive a stressor -> our body has a physiological response -> we go into fight-or-flight -> the stressor resol…

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215 - Does Money Talk Stress You Out? Own Your Financial Future with Shinobu Hindert, CFP 36:35

3M ago36:35

36:35

How often do you think about money? Better yet, how often do you talk about it without breaking into a sweat? In today’s episode, Shinobu Hindert encourages us that financial planning doesn’t have to be stressful! Shinobu is a money expert & best-selling author of the book Investing Is Your Superpower. If you’ve ever felt inadequate when it comes t…

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214 - Unlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough 31:12

3M ago31:12

31:12

Have you ever felt burned out and looked ahead to a 3-day weekend or another break your calendar because you were finally going to rest and recharge? Same, friend. Don’t get me wrong - long weekends are awesome. But here’s the thing *spoiler alert* the whole "take time off to heal" idea might not be the magic fix you hoped for. Burnout’s a slippery…

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213 - Connection-Focused Strategies for Challenging Parenting Moments with Kaili Zeiher, Pediatric OT 47:23

4M ago47:23

47:23

What’s your typical response when your kiddos start melting down? I hear the word "meltdown" and I swear my eye starts to twitch. And I know I’m not alone! Chances are, regardless of how well we handle them, our kids’ big emotions can be triggering. In today’s episode, Kaili Zeiher, pediatric occupational therapist and host of the podcast Chaos to …

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212 - 3 Lies You've Been Taught About Your Nervous System 30:20

4M ago30:20

30:20

While it’s awesome that nervous system regulation is becoming more mainstream, every day I hear cringy nervous system hacks all over social media that simply aren’t supported by science. In today’s episode, we’re busting some myths and clearing up some mistruths you’‘ve probably heard about the nervous system. Think “ just a deep breath”. Or “being…

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139. Letting Go of 2023: From “burn it all down” to burnout. How I went from taking a break to burning out and how to recover for 2024 13:17

4M ago13:17

13:17

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻‍💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Societ…

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211 - How to Set Goals with Soul with Kate House of Live By Design 35:05

4M ago35:05

35:05

It’s that time of year again where everyone’s talking about goals. I love goal setting, don’t get me wrong. But I’ve noticed that oftentimes, goal setting is tied to a whole lot of “shoulds”. We think we should be exercising more, so we set a goal around it. We think we should be more productive, so we set a goal around it. When’s the last time tha…

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210 - 5 Reasons I Don't Make New Year's Resolutions (and What I Do Instead) 31:22

4M ago31:22

31:22

When was the last time you made a New Year’s resolution? Better question - when was the last time you actually followed through on a New Years resolution? If this seems like a bummer - let me encourage you today. It’s not you - New Year's resolutions simply don’t work. So let’s talk about why (and what to do instead). In today’s episode, I share th…

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209 - Decluttering Strategies for the Busy Mom with Emily McDermott of Moms Overcoming Overwhelm 40:15

4M ago40:15

40:15

Have you ever looked around your house or car and asked yourself “where did all this stuff come from?!” Your nervous system thrives in an orderly environment. So it makes sense that tripping over stuff at every turn can make us feel overwhelmed and cranky. And it’s not just physical stuff that feels cluttered. Sometimes all the stuff going on in ou…

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208 - Calm in the Chaos: 3 Strategies to Navigate Triggering Family Dynamics 30:03

4M ago30:03

30:03

I love the holidays... and they can often mean time around extended family that can be super triggering. So if you’re bracing for Aunt Edna’s constant commentary, grandma’s passive aggressive tone, and Uncle Bill’s parenting advice (ugh) - I've got you. Here’s the good news - there are things you can do to regulate your nervous system so that these…

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207 - Time Management Essentials for Moms with Anna Dearmon Kornick of It’s About Time 48:39

4M ago48:39

48:39

Do you ever feel overwhelmed with all the things you have to do and don’t know how you’re going to fit everything in? We all have the same number of hours in a day, but why does it feel like some people are better at getting things done? In today’s episode, Anna Dearmon Kornick, time management coach and host of the podcast “It’s About Time - A Pod…

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206 - 3 Science-Backed Strategies to Reduce Overwhelm This Holiday Season 26:07

4M ago26:07

26:07

Is anyone else feeling the pressure to do all the things over the next few weeks? With everything we have going on over the holidays, it makes sense that our nervous system can slip into a state of overwhelm. But here’s the thing about throwing our hands up in frustration - fixating on overwhelm gives our power away. Where our focus goes, our energ…

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205 - Sober-ish: How to Change Our Thinking About Drinking with Colleen Kachmann 38:14

4M ago38:14

38:14

For years, I was convinced that my happy hour cocktail was what I needed to take the edge off a long day. I thought my glass of cabernet in the evening helped me get a good night’s sleep. But as I learned about the nervous system, I realized that a lot of what I believed about alcohol simply wasn’t true. In today’s episode, Colleen Kachmann, a Sobe…

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204 - You’re Not Lazy! The Science-Backed Reason You Procrastinate and 3 Nervous- System Hacks to Get Motivated 29:46

5M ago29:46

29:46

When was the last time you had a whole list of stuff you needed to get done, but you couldn’t motivate yourself to do it? You kept thinking about it, but couldn’t bring yourself to take action. When we find ourselves procrastinating, it can be super frustrating. So, why do we procrastinate? Some of the answers lie within the wisdom of the nervous s…

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203 - Is Your Brain Causing You Pain? A Mind-Body Approach to Chronic Pain, Anxiety, and Depression with Christie Uipi 44:23

5M ago44:23

44:23

If you’ve ever struggled with chronic pain, anxiety, or depression, you probably know how frustrating it can be when you’re experiencing real pain and symptoms, but the doctors tell you that your labs are all within “normal” range. Mainstream medicine is only beginning to recognize the powerful role of the brain in the development of chronic pain, …

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202 - How Do You Deal With Stress? Discover Your Coping Strategy by Understanding the 4 Different Stress Responses 28:21

5M ago28:21

28:21

There are 4 main stress responses - do you know yours? Let’s face it - life can be stressful. Even if we’re intentional about identifying and reducing our stressors, we can’t eliminate all stress from our life. So whether it’s parenting, work, the holidays, or something else in life bringing about a season that feels stressful, understanding how yo…

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201 - How to Support Your Mind, Body, & Soul to Recover from Burnout with Amber Dawn Wellness 42:10

5M ago42:10

42:10

Declare it with me - “I am not going to burn out this holiday season!” It’s a powerful declaration, but in order for it to come to life, we’ve got to understand the symptoms of burnout and how to protect ourselves against it. In today’s episode, Amber Dawn, a Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Healt…

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200 - The Science of Gratitude: Can a Gratitude Practice Regulate & Rewire the Nervous System? 26:31

5M ago26:31

26:31

Did you know that gratitude can lower stress, promote relaxation, and help you regulate your emotions? To be honest, for a long time I had a gratitude practice where I’d quickly jot down 3 things I was grateful for every morning, but I didn’t feel like it made much of a difference in my life. My gratitude practice didn’t have much of an impact beca…

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199 - Taking Ownership For How You Feel with Amanda Walker, Master Life & Performance Coach 38:46

5M ago38:46

38:46

Do you have big dreams and goals, but life seems to be getting in the way and you end up feeling overwhelmed with it all? Or maybe you’ve started something new - a resolution, routine, or habit - and then that critical voice chimes in and the imposter syndrome hits and your confidence fades? In today’s episode, Amanda Walker, a certified Master Lif…

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