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"Queer Eye" and "No Taste Like Home" star Antoni Porowski joins Tinfoil Swans live at the Food & Wine Classic in Aspen for a heartfelt and humorous conversation about identity, vulnerability, and finding meaning through food. He opens up about his path from actor and caterer to TV host and storyteller, the emotional layers of cooking, navigating fame, and the gentle art of knowing when to leave the party. Along the way, he shares reflections on therapy, self-care, family dynamics — and what turning 40 taught him. Sponsor: Old Fitzgerald® Kentucky Straight Bourbon Whiskey. Bardstown, KY. 50% Alc./Vol. Think Wisely. Drink Wisely. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Sobriety & Holistic Self Healing for the Addiction Recovery Community: Recovered Life
Chelsea Anderson
0
33
Welcome to Recovered Life podcast, where mental health, addiction recovery, natural health philosophies and spirituality meet. Join host Chelsea Anderson for conversations that will help you feel powerFUL instead of powerless. If you’re in pursuit of self empowered sobriety, holistic healing in mind, body and spirit beyond the western medical approach, and sustainable service in the addiction recovery community, you’ve found the right place!
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If you're facing health challenges or seeking natural ways to enhance your well-being, you've found the perfect podcast! Join Dr. James Odell, a naturopathic doctor and the medical and executive director of the Bioregulatory Medicine Institute (BRMI), as he delves into the world of bioregulatory medicine. In each episode, Dr. Odell will offer the most up-to-date research and practical tips to help your body naturally maintain its health, adapt to changes, regenerate, and heal itself. Tune in ...
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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
1150
Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you liv ...
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Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons
Mom Support Corner
0277
Our children aren’t listening to the lecture, they are watching the show. They are looking to you for examples of how to live; absorbing lessons from the unconscious ways in which we navigate the world. So what can we do? We can make sure that we are functioning from a place of self-awareness, and that we are demonstrating healthy relationships with ourselves and others. It’s not as simple as setting an intention to model those behaviors because guess what? We also learned how to operate fro ...
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A podcast about healing vision naturally, healthy aging and tremendous stories of personal success in health.
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The journey starts when we become conscious of our healing. No journey is the same but together we get to our destination. Support this podcast: https://podcasters.spotify.com/pod/show/theselfhealingjourney/support
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Meir Schneider, PhD, LMT healed himself of congenital blindness and developed an original holistic approach to health. The Meir Schneider Self-Healing Method is a unique combination of therapeutic massage, movement, and natural vision improvement exercises for prevention and rehabilitation of degenerative conditions. A globally respected therapist and educator, Meir is also a bestselling author. His latest book, Vision for Life, was published by North Atlantic Books. He is the founder of the ...
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Stories of Self-Healing is a bi-weekly podcast featuring Nurse Kristin's interviews with courageous men and women who have conquered serious health challenges and even reversed chronic disease such as diabetes and rheumatoid arthritis after making diet and lifestyle changes. Many of these men and women have gone on to be influential in helping others make similar changes in their own life. Whether you want to help others learn about alternative natural ways to improve their health, or you ar ...
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All experiences of life have a lasting effect upon us. Positive experiences attract positive energy, or in other words light. This energy puts one into a mode of living that produces health, happiness and success. Negative experiences attract negative energy, or in other words darkness. This energy puts one into a mode of living that produces bad health, depression, self defeating attitudes, and failure. Healing The Inner-Self is all about listening. Listening to your fear giving it a hug an ...
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The Story in My Head is a podcast about healing, self-improvement and self-care for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. This is NOT your average self-help podcast. It is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories that feed my dark spaces, the consequences of my storytelling, and the ways I'm working to re- ...
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Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love Healing
Veronique - Your go-to space for wellness, spirituality, and personal growth.
0137
Welcome to Aligned & Thriving —your go-to space for wellness, spirituality, and personal growth. 🌿✨ Join us as we dive deep into transformative conversations with knowledgeable and skilled guests—from wellness experts and spiritual leaders to healers and mindset coaches. Each episode is designed to inspire, empower, and guide you toward living a more balanced, intentional, and fulfilling life. Whether you’re seeking practical wellness tips, exploring spiritual practices, or craving tools for ...
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Everything you’ve been taught about self-love, healing, spirituality, and personal growth has only scratched the surface of what’s truly possible. Healing doesn’t need to be a struggle. Abundance isn’t something outside of you. Personal and spiritual growth don’t require a dark night of the soul—reclaiming your whole, authentic, and highest self can be joyful and easy. Welcome to The Simple Source, a paradigm-shifting podcast and space for truth and liberation, where you’ll discover a more a ...
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Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through all the changes you wish to see in your life.
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Rewilding Humanity: Healing Trauma, Awakening Spirit, Reclaiming Self
Krysta Francoeur - Bridging Trauma Recovery, Plant Medicine & Creative Alchemy
169
Transformation. Mysticism. Nervous system healing. If you’re navigating a spiritual awakening, trauma recovery, or the collapse of everything you once knew — you’re in the right place. Hosted by Krysta Francoeur, Rewilding Humanity is a podcast about healing trauma, reclaiming your spirit, and rising from the ashes of your former self. Season 3 begins with Krysta’s own story of breakdown and reawakening—and expands into conversations on: Nervous system repair Plant medicine integration & cau ...
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Welcome to the LIVYOUNG Podcast—a space for self-discovery, healing, and transformation. I’m Olivia Young, a trauma-informed healer, wellness entrepreneur, and believer in magic, mindfulness, and love. You're here because you' ready to step into your fullest expression, heal old wounds, break limiting patterns, and create the life you've dreamed of. So take a deep breath, roll your shoulders back, open your heart and buckle up, as I lead you back to your heart. Because everything you need is ...
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Alecia Renece: Love Letters from a Free Black Woman | Healing, Self Love, Affirmations, Slow Living
Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,
19238
Black women deserve good, beautiful things. I'm Alecia Renece, a Free Black woman living with joy, telling the truth and healing. Music, musings, affirmations and meditations as we live slowly, heal through creativity, storytelling, play, joy, connection and community. This is a Creative Playground and Healing Journal and all are welcome. I don't know what I'm doing, and I love that. Let's see where this adventure takes us. You are extraordinary. You are enough. You matter. You are loved. ht ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
1122
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pelvic floor sy ...
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Brain's Body Podcast: Help to Improve Mental, Physical, and Emotional Healing Through Self-Learning
Dr. Christopher K. Slaton
087
Hosted by Dr. Christopher K. Slaton. The Brain’s Body Podcast responds to the hidden physical, mental, and emotional causes of growing up hurt by major life events in home, school, neighborhood, and workplace networks that affect the way you live, learn, think, and respond. That sets up the goal of the Brain’s Body Podcast, to discuss the needs of children, parents, teachers, and health and human service professionals using human systems science. Human systems science is the study of brain, ...
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Interviews, Meditations, and Thoughtful Episodes about Embodiment, Yoga, and Healing. We explore remembering and embodying your true nature, alignment with your soul, and deeply loving, and expressing yourself. Wonderful wellness practitioners and healers share their healing tips, philosophies, and how they shine. It’s about loving support to advance your own healing process as we will journey together. A creative blend of Yoga, Family Constellations, and Somatic Experiencing practices. The ...
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Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
Danielle Jackson - Christian Life & Relationship Coach
3100
The Healing Oasis for Christian Woman ***TOP 2% GLOBAL PODCAST*** Do you feel like you’re in a constant cycle of toxic relationships? Do you struggle with confidence, finding your worth in what your current boyfriend says about you - no matter how hurtful? Have years of people-pleasing and lack of healthy boundaries left you burnt out and triggering deep emotional wounds? Are you unsure how to trust God in the wake of betrayal and heartbreak? I am so honored that you’re here! This podcast is ...
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BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author and spiritual teacher, Bunny Michael. Each episode Bunny guides a different listener to their "higher self perspective" on topics that include relationships, queer issues, race, grief, healing, sex, career, dating and more. Your Higher Self is who you are beyond your Learned Hierarchical Beliefs (LHB)- a term Bunny coined to describe the criteria our culture uses to judge some people as more worthy than ...
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Melissa of Natural Healer is a Reiki Master Teacher, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others. #biglove For more visit https://naturalhealer.com.au
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Healing Not Healed "Self-Love & Divine Transformation"
Goddess Alchemist High Priestess Doyosow
391
Sawubona God-dess! In this sacred space, we focus on self-love affirmations and the connection to your Higher Selfhood and Source. My goal is for every person who is listening to know that you are loved and worthy. Fix your crown God-dess. Your health is more than just physical; your mental and emotional health is very essential and vital to your existence. A smile may cover the pain, but that does not mean the pain is gone. May each word bring you love, light, and high vibrations. I pray it ...
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Convos With Chloe: Faith, Healing, Dating, Relationships, Breakups, Divorce, Self-Worth, Miscarriage
Chloe M. Gooden
440
"Convos with Chloe" discusses topics Faith + Healing, Breakups + Divorce, Identity + Worth, Miscarriage + Pregnancy Loss, Dating + Relationships We hope to give you encouragement and guidance that brings you healing and hope through the love and wisdom of God. Chloe M. Gooden Ministries houses the "Convos with Chloe" podcast and focuses on leading women to healing, hope, strength, freedom, and fulfillment through Christ. Helping women experience a beautiful life on earth + eternity in heaven ...
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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver
228
Welcome to Awakened Foreign-Born Mama, a podcast taking an honest look at how unhealed childhood traumas impact our lives as immigrant mothers - and what we can do to break free and truly thrive. For many of us, the challenges of mothering in a new culture are compounded by past hurts, dysfunctions, and oppressive environments we endured growing up. These unresolved pains and unhealthy patterns seep into our mental health, relationships, marriages, parenting, and overall sense of self-worth. ...
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You don't need to explain or prove your healing. We’ve been conditioned to believe healing only matters when it’s witnessed, validated, or celebrated publicly. We live in a culture where transparency and visibility have become the default, where every step of growth is socially documented and shared. While openness can inspire connection, it can al…
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121- Pregnancy Fitness 101 | How to Stay Strong, Protect Your Pelvic Floor, and Prep for Birth
30:38
Are you pregnant and feeling unsure about how to exercise safely without putting yourself — or your baby — at risk? Maybe you’ve heard conflicting advice like “just keep doing what you were doing” or “only walk and stretch” and now you’re stuck wondering what’s actually safe. In this episode of Pelvic Floor, Core & More, I’m breaking down everythin…
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Today I speak with Ravinder Taylor. Ravinder discusses her journey towards self-empowerment through mind training and the subconscious mind. She shares insights on how negative thought patterns can be changed, the importance of positivity and gratitude, and the role of subliminal messaging in personal growth. Taylor also explains neuroplasticity, s…
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Today I am practicing new coping skills to help reduce stress and anxiety. I've learned I need to practice when I am NOT feeling stressed or overwhelmed. I'm committed to setting myself up for success; and I invite you to join me in my latest experiment. Today we are going to practice Being Present. anxiety, grief, depression, addiction, stress, co…
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69 - How to Rewire a Hypersensitive Nervous System – Chronic Fatigue, MCAS, Somatic Symptoms & More
1:02:12
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How to Rewire a Hypersensitive Nervous System – Chronic Fatigue, MCAS, Somatic Symptoms, Panic & More What happens when your nervous system crashes so hard you end up in the psych ward? In this deeply personal and eye-opening conversation, I sit down with Miguel Bautista of CFS Recovery to talk about his journey from bedridden and hopeless to livin…
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You know that swelling around a fresh cut or the soreness after twisting your ankle? That’s inflammation doing its job—protecting and healing. But there’s another kind, the kind you can’t see or feel right away, that can quietly chip away at your health for years. In this episode, Dr. Odell discusses chronic inflammation—the “silent fire” that may …
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Send us a text What happens in a child's brain and body when they feel deprived of meaningful contact? The answer lies in what Dr. Christopher K. Slaton calls "the breath of life" – a powerful concept that shapes how a child's brain, body, and sense systems align from their earliest moments. Dr. Slaton takes us deep into the world of human systems …
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In this episode of Recovered Life, Chelsea Anderson is joined by Amanda Burnett, a Registered Nurse and medical freedom advocate from South Carolina. Amanda is passionate about bringing awareness to the potentially harmful effects of antidepressants and other psychiatric medications, ensuring that individuals are adequately informed to make empower…
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Hi beautiful! ♥️ Do you catch yourself tiptoeing around bosses or family, swallowing your voice just to keep the peace? Or maybe you fear stepping into your calling because you worry you’ll let everyone down (or yourself)? In this live coaching session, three students shared exactly where they’ve been “shrinking” and you'll see how I coach them thr…
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As my family and I step away for a soul-nourishing vacation and ending to summer break, I’m inviting you to do the same…in your own way. In this special send-off episode, I’m sharing a hand-curated playlist for your healing and soul energy alignment, designed to meet you where you are, broken down into categories based on what you need most. Inside…
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It’s officially back-to-school season — and if your calendar is already filling up with snacks, soccer, drop-offs and appointments… this episode is your reminder: ✨ You still get to be a priority. ✨ Your healing doesn’t have to wait. ✨ You’re allowed to take up space on your own calendar. In this episode, Dr. Desiree shares a soul-nourishing (but p…
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Today I speak with Kimberly Thalken about her journey from a corporate career to becoming a spiritual entrepreneur and medium. She discusses the importance of meditation, self-discovery, and connecting with one's higher self. The conversation delves into overcoming limiting beliefs, the power of intuition, and the significance of mindset in creatin…
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119- Grounded Healing: How Touching the Earth Supports Your Nervous System, Pain Relief & Pelvic Floor Recovery
21:11
If you’ve been feeling tense, tight, or just… disconnected from your body — this episode is your invitation to literally come back down to Earth 🌍 Dr. Desiree dives into the beautiful science + somatic wisdom of grounding — the practice of reconnecting to the Earth through skin contact (like walking barefoot or laying in the grass). You’ll learn ho…
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Over the last week I have used visualization to help me inventory the tools I have to reduce anxiety, and then to begin creating an Anxiety Toolbelt. The process has been more difficult than I had expected. The process has proven quite effective in increasing my self awareness about the coping mechanisms I currently use, as well as the ones I want …
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118- Why You Still Feel Off — Even After Doing All the Exercises And What Body Work You Are Missing
30:07
Doing “all the right things” but still feel off in your body? This episode dives into the missing links. You’ll learn why symptoms persist even after movement — and what deeper healing layers might be calling for your attention. Bodywork like Fascial mobilization and other manual/soft tissues strategies are many times thought of as a luxury and not…
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Today I speak with Lisa Campion. She shares her journey as a psychic and Reiki master, discussing how everyone has the potential for psychic abilities and the importance of developing them. She emphasizes the connection between Reiki and psychic development, the challenges of being an empath, and the significance of understanding energy vampires. L…
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Send us a text What if everything you thought you knew about mental health was missing the most crucial component? Dr. Slaton takes us on a profound journey into "The Brain's Body Learning System," revolutionizing how we understand the relationship between our brain, body, and mental wellbeing. From the very first "breath of life," we begin forming…
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Send us a text The ultimate experience is your brain's body. When we truly understand this fundamental connection, we transform how we relate to ourselves and others, especially children in crisis. Imagine speaking to a child's neurophysical system rather than merely reacting to their physical behavior. When children push back with "I don't care," …
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Feeling lazy? Or like you don't ever have enough energy? If you’ve ever thought, “I know what to do… I just can’t get myself to do it,” this episode is for you. Let’s break the myth of “laziness” and explore how dysregulation — not a lack of willpower — keeps your body stuck. You’ll walk away feeling validated, seen, and supported with tools to gen…
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I'm starting a new project...REDUCING ANXIETY! I am motivated to do the work required to make changes. I am determined to tackle this project honestly. I am hopeful I will succeed in this project once I have the right tools for the job. Today I began building my Anxiety Toolkit. anxiety, fear, stress, coping, change, self talk, self aware, self est…
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68 - Decoding Your Destiny: Numerology, Cycles & the Call to Rise
1:11:53
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In this illuminating episode, Krysta sits down with numerologist and spiritual guide Heather Ruth to explore the hidden codes behind our lives. They unpack the power of numerology to reveal our soul contracts, karmic cycles, and the precise timing of transformation. Topics include: • How numerology reflects your soul’s blueprint and current life ph…
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We often think of scars as just faded reminders of past injuries—something cosmetic, maybe annoying, but nothing more. But what if a scar, even one from years ago, is quietly interfering with your body’s ability to heal? In this episode, Dr. Odell discusses a lesser-known concept from bioregulatory medicine: scar interference fields. These aren’t j…
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Hi beautiful! ♥️ Ever find yourself wondering why confidence feels so out of reach even when you know God has called you to boldness? Or maybe you’ve started a new project or season, and doubt keeps whispering that you’re not enough? You’re not alone and confidence isn’t a destination you have to chase. It’s a daily practice rooted in faith, not in…
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116- Why Your Core is Not the Problem — It’s the Messenger and How to Listen So You Can Stop Leaking
16:56
If you’re leaking, doming, or feeling disconnected — your body isn’t broken. She’s trying to tell you something. This episode is a permission slip to stop blaming your core and start listening instead. We’ll explore the real reasons symptoms show up — and what it means when they do. What You’ll Learn: What your pelvic floor and core symptoms (like …
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148 | Healing Identity Loss in Relationships: Nervous System Patterns, Attachment Styles, and Finding Your Way Back to You
34:03
What happens when your nervous system mistakes survival for love? When you lose parts of yourself just to feel secure in a relationship? Let’s explore the emotional and energetic toll of identity loss in relationships.. from subtle shifts to full-blown disconnection from self. And how to finally see through your own eyes to bring forth the confiden…
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115- How to Return to Running and High-Impact Workouts Postpartum — Without Wrecking Your Core or Pelvic Floor
23:34
In this episode of Pelvic Floor, Core & More, we’re diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. This isn’t about “getting your body back” — it’s about coming back into your body. So if you’ve ever wondered: 💭 “What can I actually do to help myself heal right now?” 💭 …
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We all have stories of good versus evil, the heroes and the villains, the good guys versus the bad guys. Where do your stories come from? Are they based in YOUR experiences or someone else's? The villainous characters in the stories in our heads are just that...characters! Sometimes we need to change the story, and sometimes we just need to change …
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In this episode of Recovered Life, Chelsea Anderson celebrates 10 years of sobriety with a trip down memory lane with her mentor and friend, Nash Gammill. Connect with Chelsea Anderson on Instagram Connect with Nash Gammill on Instagram 💌 Join the Recovered Life email list and get Chelsea’s FREE Resource Guide - Holistic Tools for Self-Empowered So…
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Hi beautiful! ♥️ Have you ever felt like your emotions are running the show? One minute you’re praising God, and the next you’re drowning in anxiety or anger you can’t shake. Or maybe your feelings take over, and you end up saying or doing things you later regret. You’re not broken or alone, and you don’t have to live this way. You CAN experience e…
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114- The Postpartum Plan No One Tells You About// What to Do in the First 6 Weeks Postpartum That Actually Supports Healing
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In this episode of Pelvic Floor, Core & More, we’re diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. (Even with some exercises… yes you don’t have to wait 6 weeks to move your body.) These exercises are gentle and intentional This isn’t about “getting your body back” — it…
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147 | Spiritual Awakening 101 [ Part 2 ]: 7 Steps to Realign and Reconnect with Your True Self / Coming Home to the Real You
26:28
You’ve felt the shift. You’ve started to question everything you once knew. You’ve listened to episode 146, Part 1 of this Spiritual Awakening 101 mini series ;) Now you’re wondering… what comes next? In Part 2 of the Spiritual Awakening 101 series, we move beyond the unraveling and explore 7 powerful, soul-nourishing steps to realign and reconnect…
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Hey loves! I'm taking a little summer break — 2 weeks off to rest, reflect, and recharge. ☀️💆♀️ During this time, I’ll also be working behind the scenes on a fresh new rebrand for the podcast! 🎙️💫 It’s time for a name and vibe that fully align with the magic we’re creating together. Thank you for being here — I can’t wait to share what’s coming ne…
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In this episode of Pelvic Floor, Core & More, we’re talking about something that doesn’t get enough space in healing conversations: ✨ What it really means to choose yourself — in the middle of the mess. Motherhood, healing, and life can feel like a swirl of demands. And in that chaos, so many women lose the one thing that keeps them grounded — thei…
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The Story in My Head this week was a product of my insecurities, my attitude and my imagination! I re-told an event in my head several times, and I changed it slightly each time. I ended up with a whole new version of the event and shot myself in the foot. Here is a mid-week quickie about changing the tone of your story. anxiety, insecurity, commun…
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67 - The Shadow Side of Spirituality: Plant Medicine, Attachments & Unsafe Healing
1:09:05
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Krysta is joined by Victoria Pippo, Global Energy Healer and Founder of The Sovereign Healer™️, for a no-fluff conversation on the shadow side of healing spaces — and how even “spiritual” settings can open the door to energetic harm. You’ll hear: • How Krysta and Victoria both encountered energetic parasites and what it took to clear them • Why cer…
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112- The Hidden Habits Making Postpartum Healing Harder// Why Doing "Nothing" Before 6 wks Postpartum Is a Bad Idea
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In today’s episode of Pelvic Floor, Core & More, we’re diving into the sneaky, normalized postpartum patterns that silently sabotage healing — and no, I’m not talking about exercise. From holding your breath while lifting the car seat to collapsing into your core while feeding your baby, these everyday habits are creating pressure, disconnection, a…
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Can you really heal your body from within—without medication or expensive treatments? In this powerful episode of The Science of Self-Healing, Dr. Odell explores one of the most overlooked keys to physical and emotional wellness: the vagus nerve. Known as the "wandering nerve," the vagus connects your brain to your heart, gut, lungs, and more—regul…
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Hi beautiful! ♥️ Have you ever found yourself stuck—overthinking every detail, delaying launch, or recycling drafts—simply because it didn’t feel “perfect enough”? You’re not alone. Perfectionism disguises itself as excellence, but really it’s fear wearing a fancy mask. In this week’s live coaching session, we tear off that mask once and for all. W…
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146 | Spiritual Awakening 101 [Part 1]: The Signs and Challenges of Remembering Who You Truly Are Before the World Told You Who to Be
41:06
A much-requested conversation is finally here: Spiritual Awakening 101. I’ve literally updated the tagline for my entire business because of how many of you are moving through this exact experience.. the waking up, the unraveling, the remembering. If you’ve ever looked around and felt like the life you’re living doesn’t quite feel like yours anymor…
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Today I speak with Dede Lyons. She shares her journey from a successful career in broadcast sales and marketing to becoming an empowerment coach. She discusses the importance of connecting with angels, self-love, and raising one's vibration to attract abundance in all areas of life. Dede emphasizes the significance of journaling, integrating spirit…
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Struggling with intimacy, low libido, or body shame after kids? You’re not alone—and this episode is a must-listen.In this open and empowering conversation, I welcome Pauline Ryeland, also known as The Intimacy Whisperer, to break the silence around sex, shame, trauma, and the impact of motherhood on our sexual connection. We explore everything fro…
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66 - Covert Abuse, Empath Entanglement & the Truth That Set Me Free
1:02:21
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In this solo episode, Krysta shares her personal experience of navigating a covertly abusive relationship, and the moment she chose to reclaim her truth. This episode isn’t about blame. It’s about awareness, healing, and the importance of speaking up—even when it’s uncomfortable. Krysta unpacks the subtle signs of covert narcissism, the empath–narc…
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111- What to Do When You Feel Disconnected from Your Body// Why This Is Crucial For Healing Your Core
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Summary: Let’s talk about that quiet ache you can’t put into words — the one where you feel off, shut down, or numb. That feeling of being disconnected from your body? It’s more common than you think… and it's 100% healable. In this episode, I walk you through how disconnection happens — and how to begin the sacred work of reconnection. This isn’t …
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Summary: Let’s talk about the part of your body that’s holding more than just your organs — your core is your emotional center, your nervous system translator, and your power source. But is yours actually supporting you… or silently sabotaging your healing? In this episode, I break down: The difference between a braced, reactive core and a function…
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In this episode of Recovered Life, Chelsea Anderson is joined by Cristy Hughes, a Certified Massage Therapist at The Source Chiropractic in Tucson, Arizona. Cristy holds space for her clients’ holistic healing journeys through massage therapy, energy work and teaching them to connect with their bodies through nervous system regulation. Connect with…
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Send us a text What if everything we thought we knew about children's mental health was incomplete? Dr. Christopher Kevin Slaton introduces a paradigm shift with Human Systems Science—a groundbreaking approach that transforms how we understand and address mental illness in children. At the heart of this revolutionary framework is a profound realiza…
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Hi beautiful! ♥️ Ever thought “I’m ready to settle down” only to get married and realize it’s way more complicated than you ever imagined? Maybe your spouse suddenly reflects every insecurity you thought you’d left behind, or you find yourself re-choosing love on the hardest days. Perhaps you’ve felt lonely even when you’re lying next to the person…
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