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In Daily Self-Improvement Habits, we make deep and powerful self-development tactics simple. You'll gain motivation & inspiration to build the life you deserve. We talk about tips & tricks on how to improve yourself daily by doing small habits that develop your self-discipline, beat your procrastination and make you reach all the goals you set out to. My name is Nick and I help people create a future they love.
 
Join Kaleb and Joe on their journey to become phat (not fat) and healthy! With weekly episodes for you to enjoy, Kaleb and Joe discuss their lives, answer listener questions, and talk about whatever is on their minds. Some subjects will include: health, fitness, diet, and farting. Because, you know, this is a serious show.
 
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
 
This podcast will provide interviews with a diverse range of individuals who have devoted a portion of their life to the study and practice of self-defense, either through a martial arts discipline, or the use of firearms or other weapons. During the interviews we'll discuss cultural backgrounds, life experiences, and the overall mindset of individuals that dedicate themselves to the preparation and prevention of dangerous situations and violent encounters. We will also spend time discussing ...
 
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VOCE Dialogues

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VOCE Dialogues

Chloë Goodchild

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Voices of Compassionate Evolution with singer, innovatory educator, author and founder of The Naked Voice, Chloe Goodchild. "Given the turmoil that humanity faces – individually and collectively – I am inviting teachers and authors in the fields of sound, spirituality and the new sciences, to participate with me in unlocking and activating the tools and skills required for the evolution of courageous and compassionate communication. We will explore our diverse artistic disciplines as spiritu ...
 
Still a rebel with a cause. However, more stretched, enlightened and a freshly shaved head.... I am Kira Buckley and committed to this complete surrender to all that is... on a journey to be all that I AM... and being a light for others that are on their way~ through meditation, affirmations + gentle reminders + stories that heal..... and a new segment called #askahealer where I’ll invite a community healer to share a bit of their story medicine with us and give us the alchemy of life accord ...
 
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In this episode Kolie asks Empirical Cycling coach Alex Carmona and coach Taylor Warren about their first full season racing USA Crits. We discuss highs and lows, the importance of cornering and positioning, and working up the USA Crits team pecking order. Alex and Taylor also put on their coach hats and go in depth about managing fitness and fatig…
 
We look deeper into how the body chooses to use carbohydrates and fats, and specifically when and how carbohydrates inhibit fat oxidation. This serves as a jumping off point to take a critical look at VLamax and how it may, or may not, affect your FTP.Empirical Cycling
 
Chloë Goodchild in conversation with Singer/Songwriter, Recording Artist & Music Educator, Pollyanna Bush, discussing compassion, singing, vibration, voice, and much more. The VOCE Dialogues offer a simple, accessible in-depth ground for poets, authors, musicians, visual artists, and visionary teachers to share and disseminate their insights about …
 
Chloë Goodchild in conversation with co-authors of 'The Quest of Rose', Jean Houston & Anneloes Smitsman, discussing compassion, 'The Quest of Rose', renaissance, sound, consciousness, and much more. The VOCE Dialogues offer a simple, accessible in-depth ground for poets, authors, musicians, visual artists, and visionary teachers to share and disse…
 
What does it really mean to burn something aerobically? This episode concludes the first phase of this series by looking at both the Krebs cycle and the electron transport chain, and putting them in perspective. In what way is burning fats or carbs aerobic, and how aerobically different are they from each other?…
 
Chloë Goodchild in conversation with sound healers, teachers & authors, Jonathan & Andi Goldman, discussing compassion, embodiment, love, sound, humming, intention, and much more. At the end of the podcast stay tuned for a special gift from Jonathan. You can listen to his track 'Call of Compassion', taken from The Lost Chord album. Enjoy! The VOCE …
 
Dr. Shena Young- founder of embodied truth healing, body inclusive psychologist, trauma informed consultant, energy worker and just a dynamic human and gentle soul. You’re going to love her story medicine! Tap in! Enjoy!
 
This is a wide ranging conversation with Empirical Cycling coach Dr. Fabiano Araujo. We discuss the immune system, inflammation, when you can and can't train when sick, nutrition strategies, and much more.Empirical Cycling
 
Chloë Goodchild in conversation with composer, vocal improviser & workshop leader, Jenni Roditi, discussing compassion, music, voice, improvisation, composition, and much more. The VOCE Dialogues offer a simple, accessible in-depth ground for poets, authors, musicians, visual artists, and visionary teachers to share and disseminate their insights a…
 
HeyyHealer....just musing on this #wellnesswednesday : have you ever stopped to deeply acknowledge how LOVED you are? .... no... mmmkay. Let’s do that now. Join me. As I swoon over how Divinely loved I am... we are.
 
Chloë Goodchild in conversation with international speaker, author and communication expert, Julian Treasure, discussing listening, hearing, sound, voice, becoming conscious, and much more. The VOCE Dialogues offer a simple, accessible in-depth ground for poets, authors, musicians, visual artists, and visionary teachers to share and disseminate the…
 
What’s your relationship with money? Where does your point of origin begin with currency and how it flows in your life? Tap in for a beautiful #heartcheck with an amazing #financialtherapist and personal finance coach as we unpack her story medicine and get to the root of a MoneyMindset!
 
Tune in Tuesday... celebrating the existence and anniversary of my Mother being born on this day. I would choose her again and again. As I share my heart... I urge you to honor the soft and safe places in your life. By birth or by Divine connection. It’s all love. It’s all light. Yes, even the toxic and traumatic places we’ve had to walk through...…
 
This short reflection is a culmination of what has been deposited in me from conversations I’ve had in the past week! I am so excited to see this collective healing take shape in this way! The medicine is always in the root!! Let’s shed light to the origin of what you believe about who you are. Stay lifted. Be well! #memonday…
 
We’re diving deep into why healing, creativity and alignment is such essential medicine for entrepreneurs. Maranda, a brand strategist and “clarity connector” for business owners, will share a bit of her #storymedicine, insight into the origins of her passion and a book on the horizon! It’s sacred and succulent. Such is life.... dive in with us.…
 
This episode is Kolie's practical view on integrating physiology into a pragmatic training philosophy. Focused on coaches and self-coached athletes who are applying scientific learning to their coaching.Empirical Cycling
 
Chloë Goodchild in conversation with pianist, musician & coach, Daniel Barber, discussing compassion, improvisation, healing, performance, sound, music as metaphor, and much more. The VOCE Dialogues offer a simple, accessible in-depth ground for poets, authors, musicians, visual artists, and visionary teachers to share and disseminate their insight…
 
In the first episode of the Perspectives series, Empirical Cycling coaches Kolie and Alex discuss self coaching, the challenges of training and motivation during COVID, the value of knowing thyself, among many other topics.Empirical Cycling
 
Story medicine, myofascial release, the movie Malcolm&Marie and more matters of heart healing through unraveling the layers of your trauma and holding patterns... come, sit with us....grab your notes and a warm drink. Tap in.
 
Sitting high above the water in the center of a steep mountain hiking trail- the air meets me at every breath. This is the place that calls for a Daytime story. Manifesting tip: when you are creating- shift your environment. Go to a place that has a higher frequency. Tap in. There is ease. There- is flow.…
 
Chloë Goodchild in conversation with educator, consultant, mentor & equine guide, Oriane Lee Johnston, discussing compassion, nature, horses, tarot, equanimity, practice, and much more. The VOCE Dialogues offer a simple, accessible in-depth ground for poets, authors, musicians, visual artists, and visionary teachers to share and disseminate their i…
 
This episode takes a wide angle view of the chain of events between starting exercise and successfully burning fat, and where the main bottlenecks are in that process. Nuances discussed are the differences between adipose tissue and intramuscular fats, energy demand rates, diet, and potential training strategies to improve fat utilization at most e…
 
Chloë Goodchild in conversation with visionary scientist, author & leadership catalyst, Anneloes Smitsman, discussing compassion, nature, music, wisdom traditions, mantra, matter, consciousness, and much more. The VOCE Dialogues offer a simple, accessible in-depth ground for poets, authors, musicians, visual artists, and visionary teachers to share…
 
This episode begins a series on metabolism with the process of oxidizing fatty acids for energy, and why the process is anaerobic. We also discuss fats vs lipids, different types of fatty acids, and take a deep dive into the periodic table to explain why oxygen loves electrons so much.Empirical Cycling
 
Whatever you decide to do or believe in this day... understand that this energy is setting the tone for days to come. Yes, this day is about intention. As it is spiritually responsible of you to be intentional about your thoughts, conversation and patters. Find more info on joining my Me.Monday Masterclass that starts tonight here: www.heyyhealer.c…
 
This meditation is a quick pause for affirming yourself, remembering your why, gratitude and opening to the blessing of 2021. Find a quiet and comfortable space to pause: in your car, lunch break, early morning or before bed. All is here. Let’s breathe together.
 
To wrap up 2020, we went through all the questions asked for Kolie's weekend story AMAs and picked our favorites to expand on. The list of questions are in the show notes at empiricalcycling.com, in order of appearance.Empirical Cycling
 
He began studying Goju-Ryu Karate when he was around 7 or 8 years old, and achieved his first Dan grade when he was about 17. Now 23, he has tried a number of different Martial Arts to varying degrees which are Judo, Jiu Jutsu, BJJ, MMA, Wrestling, Kick Boxing, Boxing, Kendo, and HEMA. He also enjoy studying Self Defence Theory, Tim also has a grea…
 
Join me for an cerebral interview on Self Defense with Rory Miller. He has been a Corrections Officer, a Sergeant, a Tactical Team member and a Tactical Team Leader; he has taught corrections and enforcement personnel skills from first aid to physical defense to crisis communication and mental health, from his west coast home to Baghdad. He is also…
 
In this first extended Ten Minute Tips, Kyle uses the extra time well to review his strategies to effectively read, digest, and understand any scientific paper. If you read papers along with us for the Watts Doc episodes, this may be a good playbook to pull from.Cover art on this is an example of "data massage" as mentioned in the episode.…
 
This episode looks at some cellular mechanisms of how HIT training leads to adaptation, or maybe doesn't. Ryanodine receptors, free radicals, calcium, the size principle, fluorescent mouse muscles, and more!Empirical Cycling
 
Join me in this enjoyable conversation into the world of Gracie Barra, with humble Black Belt Mauricio Grudsky. As a lifelong practitioner of Brazilian Jiu Jitsu, Mauricio shares the intellectual and spiritual fortitude needed to increase your ability to progress at BJJ, as well as physical tips needed to perform at the highest level. Although soft…
 
This episode compares several types of steady state endurance training to the ability to perform repeated efforts above threshold and sprints. It outlines some of the science behind the different adaptations, training strategies to improve your ability, and suggested methods to track this specific type of fitness.…
 
Chloë Goodchild in conversation with educator, ecopsychologist, political philosopher & author, Glenn Aparicio Parry, discussing compassion, wisdom, nature, conservation, colonisation, and much more. The VOCE Dialogues offer a simple, accessible in-depth ground for poets, authors, musicians, visual artists, and visionary teachers to share and disse…
 
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