Кращі подкасти про Self Awareness (2025)

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#307 What to Do When Life Feels Out of Balance: The FUN + JOY Reset 15:12

5d ago15:12

15:12

Hey friend— If last week’s episode stirred something inside you and you realized, “Yep, I’ve been living out of alignment,” then today’s episode is for you. As I wrapped up recording that last one, I realized I never shared the how. This one is your reset kit. Two simple acronyms—FUN + JOY—that’ll help you realign with what truly matters without gu…

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81. Authentically You: Breaking Free from Shame and Living on Your Terms 24:15

16d ago24:15

24:15

Send us a text If you’re ready to stop living on autopilot and start building a life aligned with your true purpose—this episode is for you. Did you know? Research shows only 10-15% of people are truly self-aware (Harvard Business Review). The rest? Are stuck in cycles of programming, conditioning, and societal expectations—living lives they didn’t…

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#306 When Your Purpose Feels Off-Center—A Rebalancing Moment 20:45

12d ago20:45

20:45

Hey Friend! You ever hit one of those moments where you realize, “Wait… how did I get here?” This episode was recorded during one of those seasons. When life felt loud, work was rewarding, but something felt off. It’s raw, it’s honest, and it’s a reminder that even when we’re walking in purpose, we can drift from what matters most. If you’ve felt o…

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Bonus Episode: Crime Scene Review – Healing Your Emotional Baggage (No Police Tape Needed) 12:09

18d ago12:09

12:09

Send us a text In this special bonus episode of Crimes of the Soul: Unraveling the Truth, we dive into the emotional crime scene we all carry with us: our emotional baggage. No police tape required—this isn’t about solving crimes, but about unpacking the hidden wounds, traumas, and unresolved pain that shape our decisions and relationships. Join ho…

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#305 Start Again, Without Starting Over: The Power of Permission and Progress 26:42

19d ago26:42

26:42

Hey Friend! Welcome back to The Full Weight of Joy. This summer, I’m creating space to breathe, reflect, and prepare for what’s next—both for the podcast and for my new program, The Clarity Code. So, over the next few weeks, you’ll hear some of the most powerful and most-played episodes that still speak right to the season we’re in. Today's episode…

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#304 Memorial Day Reflections: What Legacy Are You Really Living? 15:30

27d ago15:30

15:30

Hey Friend! This episode is more than just a moment of remembrance—it’s an invitation to realignment. Memorial Day carries deep meaning for me, not only as a veteran and widow of a fallen hero, but as someone who has walked through the fire of grief and come out the other side with a sharper sense of purpose. In this episode, I’m inviting you into …

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80. This Is Where Growth Happens: Fear, Freedom, and Betting on You 24:30

30d ago24:30

24:30

Send us a text We explore the journey after the turning point, acknowledging that life doesn't slow down and neither do you. This episode examines how to navigate the messy middle—that space between starting and arriving—where true growth happens and courage is tested often. • 91% of women report feeling pressure to be perfect, but perfection isn't…

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Highly Sensitive Children – Understanding and Supporting Their Emotional and Social World 19:21

1M ago19:21

19:21

Highly sensitive children face unique challenges in their emotional and social development. Their heightened sensory perception makes them more responsive to external stimuli, leading to intense emotional reactions and greater vulnerability in various settings such as home, school, and peer relationships. Key characteristics include: – Intense sens…

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#303 Prepare Before the Conflict: 3 Things Every Leader Needs to Know 23:19

1M ago23:19

23:19

Hey Friend! Most people walk into conflict like it’s a battlefield. They’re reactive. Defensive. And often unclear about what they’re even fighting for. But what if conflict could become a catalyst instead of a collapse? In today’s episode, I share 3 things you need to cultivate before conflict even begins—whether it’s at work, at home, or in your …

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Parenting as Growth – Love, Boundaries and Emotional Wisdom 15:48

1M ago15:48

15:48

This recording offers a deep and challenging approach to parenting and relationships. Instead of reacting with anger or self-defense, it invites parents to pause and see emotional struggles and conflicts as opportunities for connection and growth. The parent is encouraged to absorb, recover, and interpret the hidden message behind the child’s behav…

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Boundaries and Relationships – Challenges in Singlehood 15:19

1M ago15:19

15:19

Personal boundaries and trust are essential components of mental health, healthy relationships, and functioning in society. These boundaries—shaped by social norms and mutual expectations—differ from person to person and across contexts such as family, work, and romantic life. Trust, far more nuanced than sexual fidelity, is built gradually but can…

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79. New Season, Same You: How to Choose Joy on Purpose and Stop Waiting to Feel Ready 30:25

1M ago30:25

30:25

Send us a text You’ve Been Becoming All Along: Make Room for Joy, Growth & the Life You Were Meant to Live Have you ever looked at your life and thought, "I should be further along by now" or "I'm tired of starting over?" If so, this episode is for you. In this deeply honest and soul-stirring conversation, Hazel is joined by returning guest Keondra…

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#302 What’s Really Sabotaging Your Relationships (Hint: It’s Your Internal Driver) 22:41

1M ago22:41

22:41

Hey Friend! Have you ever left a conversation thinking, “Why did I say it that way?” or “Why didn’t I just say what I really meant?” The truth is, most communication breakdowns don’t come from what’s said—but from what’s left unsaid or misunderstood beneath the surface. In this episode, we’re unpacking how your core motivation (aka the driving forc…

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78. Breaking Through Self-Doubt: Embracing the Messy Middle- Your Waiting Season Isn't Wasted 13:28

1M ago13:28

13:28

Send us a text Obedience Without Clarity — Trusting Divine Timing in the Messy Middle Have you ever followed a spiritual nudge, only to find yourself standing in stillness, wondering if you got it wrong? Welcome to the messy middle — that sacred space between obedience and visible outcomes. It’s quiet here. Uncomfortable. Often misinterpreted as fa…

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#301 How to Be Heard in a Crowded Room (Without Yelling or Shrinking) 22:20

2M ago22:20

22:20

Hey Friend! Feeling invisible in meetings, dismissed in conversations, or overlooked in brainstorming sessions? You’re not alone—and you’re not wrong for wanting to be seen and heard. In this episode, we dig into what it really takes to speak up and be understood when the noise of life (and leadership) drowns out your voice. 📍Whether you're leading…

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77. From Pause to Progress: Navigating Life's Unexpected Halts without Fear 12:41

2M ago12:41

12:41

Send us a text Pause, Don’t Quit: How to Stay Consistent When Progress Feels Slow How often have you abandoned your goals when the journey got hard, unclear, or just painfully slow? You’re not alone. A staggering 92% of people never reach their goals—not because they lack talent or vision, but because they give up when it stops feeling easy. In thi…

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#300 From Success to Significance: Becoming the Woman You Were Always Meant to Be 25:36

2M ago25:36

25:36

Hey Friend! 300 episodes. If you had asked me at the very beginning if I thought I’d still be showing up every week—still growing, still learning, still having more to say—I’m not sure I would have believed you. But here we are. And what I’ve discovered along the way is this: You’re not just called to do more. You’re called to become more. Today’s …

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76. Pauses with Purpose: Letting Go of Fear of Missing Out, Embracing Rest, and Accepting Divine Redirection to Live On Purpose 14:07

2M ago14:07

14:07

Send us a text In a world that glorifies hustle, rest can feel like failure. But what if your pause is packed with purpose? In this episode, Hazel shares a timely and soul-grounding conversation about learning to let go of the pressure to always be “on,” produce, or prove. Whether you’re experiencing a forced slowdown, a spiritual pause, or simply …

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#299 What’s Really Keeping You Stuck (And How Your Purpose Archetype Can Help) 23:10

2M ago23:10

23:10

Hey Friend! Ever walked into your closet and thought, “I have nothing to wear,” even though it’s packed with clothes? It’s not that you don’t have options—it’s that nothing fits the way it used to. That’s what this episode is about. You’ve built success. You’ve followed the plan. But now? Something feels off. You’re in a new season—and what used to…

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75. You're Not Doing It All Wrong, You're in the Wrong Room, with the Right Calling 12:14

2M ago12:14

12:14

Send us a text Have you ever felt like you're giving everything you've got, yet still being overlooked? The frustration isn't necessarily because you're doing something wrong—you might be doing exactly the right thing, just in the completely wrong place. This episode dives deep into the costly nature of misalignment in our lives. When we operate in…

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#298 From Setback to Strength: How Your Hardest Moments Hold the Key to Your Purpose 23:31

2M ago23:31

23:31

Hey Friend! Ever wondered why your biggest struggles seem to come right before your biggest breakthroughs? In this powerful episode, Tami shares how what feels like a setback might actually be your setup. Through a blend of story, faith, and practical insight, you’ll learn how your greatest pain might just be your greatest platform. Tami unpacks he…

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#297 Trapped by Self-Doubt? Here’s How to FLY Free and Step into Your God-Given Strength 22:09

3M ago22:09

22:09

Hey Friend! Ever feel like you're stuck in a cage of your own making? In today’s episode, I share a personal moment—watching bald eagles soar in Oklahoma—that reminded me how often we let self-doubt clip our wings. We talk about how to trade fear for freedom using my FLY framework and why believing in yourself isn’t pride—it’s obedience when you’re…

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#296 You’re Already Building a Legacy—But Is It Aligned with Your Purpose? 24:43

3M ago24:43

24:43

Hey Friend! Today’s episode is a heart-stirring one. We’re talking about legacy—not just what you’ll leave behind when you’re gone, but how you're showing up right now. I share some personal reflections, a powerful story about Chadwick Boseman (yes, Black Panther himself!), and a model you can use today to start living a life that truly matters. Wh…

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#295 Healthy, Not Hustled: Building a Lifestyle You Can Actually Live With- Guest Alisha Carlson 38:36

3M ago38:36

38:36

Hey Friend! You are in for a treat today! I sat down with my friend, fellow neuro coach, and soon-to-be my health coach—Alisha Carlson—and we had a powerful conversation about what it really means to live a healthy, aligned life. If you’ve ever felt trapped in a cycle of diets, shame, or trying to force your body into something that doesn’t feel li…

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#294 Feeling Stuck and Overwhelmed? How to Align Your Life with What Truly Matters 33:17

3M ago33:17

33:17

Hey Friend! Have you ever felt like you’re just going through the motions—checking off boxes, fulfilling obligations—but deep down, something feels… off? Like you’re living a life that doesn’t quite fit? If so, you’re not alone. So many of us get caught up in doing what’s expected—what’s practical, what’s responsible—without ever stopping to ask: I…

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#293 Exploring Personalized Healing: A Conversation with Life Attunement Coach Elizabeth Carrington 31:05

3M ago31:05

31:05

Hey Friends! It's Tami here, and I'm thrilled to welcome you to another episode of "The Full Weight of Joy" podcast. Today, we're diving into a fascinating conversation with Elizabeth Carrington, a seasoned health coach who's been transforming lives for nearly three decades. Elizabeth's journey is truly inspiring, as she shares how her personal hea…

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# 292 Are You Living Life on Autopilot? How to Step Into True Alignment and Experience Your Life Rather than Manage It 24:25

4M ago24:25

24:25

Hey Friend! Have you ever felt like you’re just going through the motions—checking off boxes, fulfilling obligations—but deep down, something feels… off? Like you’re living a life that doesn’t quite fit? If so, you’re not alone. So many of us get caught up in doing what’s expected—what’s practical, what’s responsible—without ever stopping to ask: I…

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#291 Revitalize Your Mental Health: Guest Laurie Hammer -The Power of Amino Acid Therapy for Women 31:28

4M ago31:28

31:28

Hey Friends! At first, you may be thinking…why is someone talking about Amino Acids on the Full Weight of Joy podcast…but friend, let me tell you…When we are stepping into who we are called to be and understanding ourselves, it is important to use all the resources available to us. Laurie has taught me that leveraging our brains is about more than …

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#290 Are You Playing the Wrong Game? How to Get Unstuck and See Your Own Value 26:26

4M ago26:26

26:26

Have you ever felt like life is a never-ending maze—so many turns, so many paths, but none of them leading anywhere? You’re trying all the things, yet nothing seems to really be working. Sound familiar? Well, today we’re talking about what it means to shift from the maze mentality to the lighthouse perspective—where you stop running in circles and …

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#289 Crafting a Life of Purpose: Redefine Success and Find Fulfillment 24:55

4M ago24:55

24:55

Do you ever feel like you've ticked all the life boxes, and reached your goals, yet still sense that something vital is missing? Well, I've been there, and that's why I'm thrilled to welcome you to the Full Way to Joy podcast and something I created with YOU in mind. Don’t miss out!! Join the FREE Masterclass: Success to Significance: Discover why …

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#288 Finding True Significance: How to Align Your Life with Purpose and Joy 20:49

5M ago20:49

20:49

"True significance is akin to a welcoming home filled with cherished memories and personal touches." ~Tami Imlay Hey Friends! It's Tami here, and I'm thrilled to have you join me for another episode of "The Full Weight of Joy" Podcast. Today, we're diving into a topic that's close to my heart—finding true significance in our lives beyond the glossy…

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#287 Boost Your Productivity and Well-Being with These Simple Daily Habits 24:37

5M ago24:37

24:37

"Slowing down to speed up is about finding clarity and purpose in the midst of life's demands." ~Tami Imlay Hey Friends! It's Tami here, and I'm so excited to have you join me for another episode of "The Full Weight of Joy" Podcast. Have you seen the memes about how January is the free trial, and February is the start of the year? I look at those a…

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#286 Unlocking Your Inner Genius: Finding Balance and Confidence 33:23

5M ago33:23

33:23

Hey Friends! I'm thrilled to have you join me for another episode of "The Full Weight of Joy" Podcast. Today, we're diving deep into the transformative power of self-awareness and how understanding your personal strengths—your "zone of genius"—can lead to a more fulfilling life. We'll explore how self-knowledge can bring you inner peace, joy, and a…

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#285 Achieve Personal Growth and Fulfillment: The Power of Self-Awareness 28:46

5M ago28:46

28:46

Hey Friends! It's Tami again, and I'm so grateful to have you tuning in to another episode of The Full Weight of Joy podcast. I want to say thank you to those who have reached out to ask about the kids and their wisdom teeth! They are doing good. It was an experience for sure. I was able to be there for them, and it reminded me of the importance of…

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#284 Illuminate Your Unique Path: A Guide to Living Authentically and Purposefully 29:11

5M ago29:11

29:11

Hey friend, welcome to the show! Today, I'm diving into the fascinating world of stained glass windows and how they beautifully symbolize our uniqueness and purpose. I absolutely love the intricate designs and vibrant colors of stained glass, and I think they perfectly illustrate how each of us, with our diverse experiences, traits, and emotions, c…

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#283 Discovering the Full Weight of Joy- It's More than Taking a Personality Assessment 30:00

5M ago30:00

30:00

"Your strengths aren't just personality traits - they're your God-given tools for creating impact and experiencing fulfillment.” ~Tami Do you love those little quizzes that tell you about you? Like the ones on Facebook that tell you what animal you are or the song that is your “life’s” song? I love those. I know they are senseless and meaningless..…

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#282 Master Your Foundation: The Key to Personal Growth and Authentic Living 19:43

6M ago19:43

19:43

Have I ever told you that I grew up in Italy? One of the perks of being a military BRAT was that we got to travel and live in really cool places. It changed the way I saw the world. We didn’t just travel to Italy on vacation for a few days, we lived there for over three YEARS. As I was thinking about what I wanted to talk about today, a staircase c…

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#281 Kickstart Your 2025 with Self-Awareness: A Guide to Personal Growth and Joy 28:48

6M ago28:48

28:48

Here we are! The first episode of 2025. Wow, I cannot believe we are a quarter through the century. We are starting the year off with a bang and having both kids get a necessary dental procedure out of the way. When i planned it, I went through a thought process (a decision-making framework) that helped me figure out what I needed to make it work. …

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#280 Embracing Ease: How 2025 Could Be Your Year of Favor 21:49

6M ago21:49

21:49

What if it could be easy? I’ve heard people say this before and never could see how. If it were easy I’d know…and I’d be able to choose it. However, growing up we were taught to work hard, earn what you got, and strive to be the best…which are not inherently wrong…BUT they do not take into consideration the way God wired you. When I say it could be…

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#279 Living in Favor: Your Year of Divine Alignment 26:27

6M ago26:27

26:27

"What if I told you that favor isn't just luck or blessing – it's an active force waiting to be understood and embraced?" -Tami Imlay I’m excited to share my “word of the year” with you! I’m not sure if you picked a word for the year or not. I want to encourage you to try it if you haven’t already done so. It’s worth it. What do you want to focus o…

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#278 Breaking the "Am I Good Enough?" Myth: Empowering Self-Reflection 25:47

6M ago25:47

25:47

Does the question “Am I good enough?” ever cross your mind? Me neither 🫣. I wanted to address this question because I think it is one that TRULY holds us back. And to be COMPLETELY honest- it is UNTRUE! A flat-out lie! Friend! Are you ready to step into confidence and boldness for 2025? We need to ask ourselves BETTER questions! Let’s do this! Read…

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#277 Breaking Free from the Golden Cage of Achievement: Navigating the Journey to True Fulfillment 28:51

6M ago28:51

28:51

Have you ever achieved something you worked hard for and realized it left you feeling unfulfilled and empty? Me neither 🤪. As moms we are all about making things happen and getting things done. We want our family and especially our kids to have amazing experiences and create memories that live on. We also want to do quality work. Whether it is for …

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#276 Beyond Self-Care: Unpacking True Secrets of Self-Awareness 26:05

6M ago26:05

26:05

Hey friend, ever thought self-awareness was just about knowing when to pamper yourself? Well, I'm here to tell you there's so much more to it, and it's truly life-changing! Today, I'm diving into why understanding the depth of self-awareness can powerfully impact every aspect of your life beyond basic self-care. Self-awareness isn't just about figu…

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#275 🌟 Purpose Over Confidence: Choosing Commitment to Fulfill Your Calling🌟 21:50

6M ago21:50

21:50

"Your purpose doesn't require your confidence—it requires your commitment" ~Tami Imlay Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below! Ready to take action? Book a Call with Me! Set a time on your calendar right befo…

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#274 Chicken Wisdom: 8 Life and Business Lessons I’ve Learned from the Coop 26:32

6M ago26:32

26:32

I would have never guessed how much I would love having chickens. I also never, in a million years, thought that I would learn life and business lessons from them…but here we are. As I reflected on things I learned in 2024, I realized that many of the lessons would have been easier to learn if I had paid attention to my chickens. Listen in! I have …

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74. Feel the Fear and Do It Anyway: Unlocking Your Next Level of Growth with Hazel Brown 16:30

7M ago16:30

16:30

Send us a text What if fear was not the villain in your story, but the hero? Join me, Hazel Brown, as we explore this bold concept in "The Fearless Pursuit of Growth." Drawing from my own experiences, I share how embracing fear can lead to transformative personal growth. From launching this podcast amidst doubt to making life-altering choices, I've…

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#273 Unlocking Limitless Potential: Breaking Free from Limiting Beliefs 24:55

7M ago24:55

24:55

"Limiting beliefs serve as mental barriers that hinder individuals from reaching their full potential and experiencing a fulfilling life." ~Tami Imlay Do you know what your limiting beliefs are costing you? I didn’t realize how much they were costing me in the beginning…I didn’t realize how many areas of my life were determined by my beliefs. When …

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#272 Unearth Your Hidden Strengths: The Journey To Self-Awareness and Success 27:22

7M ago27:22

27:22

Hey there, my friend! 🌟 Remember those captivating tales of treasure maps and hidden gold, like in "The Goonies" or the "Outer Banks" series? Well, today's episode of the Full Weight of Joy podcast dives right into a similar adventure – but this time, it's about uncovering the hidden treasures within ourselves! My name is Tami, and I'm here to guid…

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#271 Discover Joy in Your Daily Grind: How to Turn Work into a Fulfilling Adventure 25:09

7M ago25:09

25:09

Ok…so the word WORK may have four letters, but it is NOT a 4-letter word! We have to stop looking at work as a punishment and realize it is a purpose. In today’s episode, I want share some of the insights I’ve had recently about work. My work and some of the things I have been hearing disturbs me a bit. We are called to work. We are created to work…

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#270 Ditch the Overwhelm: 3 Actions to Stop and Start for a More Purposeful Life 34:17

7M ago34:17

34:17

Overwhelm comes when we try to do all the things rather than the right ones! Times that I start to feel overwhelmed, I start looking at what I am avoiding (yes, a lot of times I tend to add things to my list because I am avoiding something that I need to do), and I look at what I am doing too much of. These two questions changed my life. I wanted t…

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