Кращі подкасти про Self Awareness (2023)

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The Self-Awareness and Self-Compassion Podcast

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Recognizing and Adjusting Unreasonable Expectations of Ourselves 15:40

1d ago15:40

15:40

Allergy season caught me out this year, and I have had to make peace with a reality that I really didn’t want to be true. This week’s podcast is about accommodating our reality even when we deeply prefer not to experience what’s happening. Having asthma and needing to deal with it made me aware that sometimes I choose to ignore clear negative sympt…

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LIVE BOLDLY & UNAPOLOGETICALLY 10:13

22h ago10:13

10:13

You do nothing good by living an average life, by settling for less than what you want just because you don’t have the courage to go for dreams. Live boldly and courageously doesn’t necessarily guarantee success, but it will definitely please you and one day when you look back at the things you have done, you’ll be so proud of yourself.…

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How to Overcome Disappointment - Let Go of Expectations 8:02

3d ago8:02

8:02

“Expectation is the root of all heartache.” William Shakespeare “Expectation is the mother of all frustration.” Antonio Banderas Let go of expectations and welcome life as it is.Authentic Man

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This Theory Could Completely Change Your Life 10:42

5d ago10:42

10:42

“The combination of hard work and smart work is efficient work.” - Robert Half The truth is we have a limited amount of time, energy and resources. If we pay attention to everything, we may not accomplish what truly matters to us in the end. Therefore, learn to work efficiently rather than to work hard blindly at everything.…

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The Self-Awareness and Self-Compassion Podcast

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Balancing Sacrifice With Restoration and Handling Daily Overwhelm With Kindness 16:13

8d ago16:13

16:13

Whenever we say yes to too many things, we have to rearrange our energy to accommodate the activities we’ve taken on board. Somewhere, something has to be sacrificed – and we have feelings about that. Taking care of ourselves means having reasonable expectations about what is possible at any given time, and realizing that not everything is going to…

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Fear of Missing Out (FOMO) 8:58

8d ago8:58

8:58

“The fear of missing out can lead you to miss out on something even greater: the life that you truly desire.” Aili Kuutan Missing out on something is not really as bad as you think, so live confidently and do things that are aligned with your values.Authentic Man

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What Truly Brings You Joy 10:54

10d ago10:54

10:54

“Do what brings you joy, and your purpose will unfold.” Iyanla Vanzant It’s not really about when you reach your goals, but in the pursuit, they bring out the best of you and happiness. Therefore, keep pursuing whatever your heart desires. Find what makes you happy and move toward that direction.Authentic Man

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Knowing Is Always Better Than Wondering 8:40

12d ago8:40

8:40

“You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen” - Paulo Coelho “There are risks and costs to action. But they are far less than the long range risks of comfortable inaction” - John Kennedy “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fa…

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The Self-Awareness and Self-Compassion Podcast

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Episode 21 S3- Mothering and Nurturing Ourselves and Our Dreams 16:23

15d ago16:23

16:23

Mothering and nurturing is showing up for another person no matter what, whether you have a lot to give or not. What does this concept look like when we apply it not only to child raising, but also to ourselves, our goals and our dreams? When we are at our worst, feeling the least motivated and the moodiest, it is when we need the most nurturing, l…

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Don’t Forget to Celebrate Your Wins 6:44

15d ago6:44

6:44

“While working to attain your goal, don’t forget to pause and celebrate the little victories along the way.” “Adknowledge all of your small victories. They will eventually add up to something great.”Authentic Man

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Running Out of TIME 7:25

17d ago7:25

7:25

“The trouble is you think you have time.” - Buddha “One day, you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” - Paulo CoelhoAuthentic Man

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SELF-CONFIDENCE (The Ultimate Wisdom to Self-Confidence) 12:13

19d ago12:13

12:13

Self-confidence is the ability to stay calm and peaceful during a difficult and uncomfortable situation because you trust that everything will work out for you no matter what. Have faith in yourself, my dear!Authentic Man

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The Self-Awareness and Self-Compassion Podcast

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Episode 20 S3 - Overcome Innate Resistance to Start Working on Your Goals 16:36

22d ago16:36

16:36

Whenever anyone tells us something to do, we have pushback against that idea to see if they really mean it, and also to reinforce what we’re doing instead of changing. It happens even when we ask ourselves to do something different. Instead of telling ourselves to do something, we should let ourselves opt in. We change much easier when we are able …

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But What If It Does Work Out 6:40

22d ago6:40

6:40

It can be scary when facing your fears and there is always a possibility that you will fail. But there is always a possibility that you will end up achieving everything you’ve ever wanted. So what not taking a shot anyway?Authentic Man

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It Only Makes Sense When You Look Back 8:24

24d ago8:24

8:24

If you’re hesitant to take action or to get started due to whatever reason, do it anyway. It may not make sense now but it will later. We can only connect the dots when we look back, not when we move forward. So relax, have faith and take action!Authentic Man

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Life Is Always Unfair BUT Don’t Lose HOPE 7:24

26d ago7:24

7:24

Yes life is always unfair but it will always reward those who never give up and never stop pursuing their dreams. So be one of those fearless warriors that will never surrender to any obstacle.Authentic Man

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The Self-Awareness and Self-Compassion Podcast

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Episode 19 S3 - How To Make a Roadmap to Your Goals 16:07

29d ago16:07

16:07

When our goal is too broad or vague, it’s too difficult for our brains to get on board and make it happen. Our bodies don’t know what we want them to do. Making decisions that could get us closer to the goal becomes super difficult because we have no real sense of what succeeding at the goal looks like. The first challenge is recognizing why you ha…

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Ask Yourself This Question When You Feel Anxious or Worried 9:32

29d ago9:32

9:32

Asking the right questions could change your perspective about a current situation for the better. Realize that worry won’t really prevent the bad things from happening, it just stops you from enjoying the good and the present moment. So stop worrying and start living!Authentic Man

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YOUR HIDDEN POWER 7:59

1M ago7:59

7:59

“Never believe for a second that you're weak, within all of us we have a reserve of inner hidden strength.” YOU ARE STRONGER THAN ANY CHALLENGE. “You are not what you think you are; but what you think, you are!” - Norman Vincent PealeAuthentic Man

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Life Is a MOMENTUM 11:43

1M ago11:43

11:43

“For any movement to gain momentum, one must start with a small action.” Adam Braun Once you do something, you'll be more likely to keep doing it for a long time. It’s true for both good and boring things. Therefore, make sure you spend your time wisely on doing the things that you are passionate about.…

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The Self-Awareness and Self-Compassion Podcast

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Episode 18 S3 - The Power of Positive Affirmations 13:20

1M ago13:20

13:20

As an adult, I need to remind myself that I am getting better at things and improving in my life, but as a kid, we believe in ourselves as a matter of course. We need to let go of perfection and embrace ourselves as being on a journey in order to receive the delight of believing we are getting better in every way every day. If we believe we are don…

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Refuse to Believe 7:57

1M ago7:57

7:57

Be very selective and careful about what you wanna believe. If you don’t want it to be a reality, then refuse to believe. Your belief is very powerful, but it is only useful when you understand and use it correctly.Authentic Man

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The #1 Powerful Mindset of Successful People 8:39

1M ago8:39

8:39

Be aware of your thoughts and any negative talk about yourself and then change those negative thoughts to positive ones. Learn to take responsibility for the situation and decide to interpret it in a positive light.Authentic Man

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You Can’t Improve Your Life Until You Actually Do This 6:59

1M ago6:59

6:59

The key is to be willing to accept any of your desire, want, need and weakness without any judgment. Totally embrace all of them without feeling guilty or ashamed. You’re born to be unique. So DO NOT hide your special self!Authentic Man

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The Self-Awareness and Self-Compassion Podcast

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Episode 17 S3 - Clarifying Expectations, Managing Time Well, and Easing Tensions with Loved Ones When Life is Busy 20:13

1M ago20:13

20:13

Ever notice how freakin’ busy life gets this time of year? As the sun is up more often I have a lot more desire to be out and about and do things I want to do. And, so does the rest of my family and the rest of the world, and sometimes their schedules and needs get in the way of my own. This episode is about dealing with the frustration of conflict…

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SHOW UP & LET GO 10:09

1M ago10:09

10:09

Do what you think is right and let destiny decide. Stop doubting yourself and doubting the process. You don’t need and shouldn’t need to know when it will happen. It’s not your business. Your energy and time should focus on taking consistent action until you succeed.Authentic Man

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The Journey Is The Destination 12:01

2M ago12:01

12:01

We all want the final results or the destinations, but the endings won’t be that beautiful if you don’t really enjoy the journey. It may seem long, but each destination will arrive quicker than you think. Learn to have fun and make the best out of this while you’re on the ride.Authentic Man

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THE SUCCESS MINDSET 8:33

2M ago8:33

8:33

No one is smarter or better than you. We are all given opportunities and chances to succeed and although each one may have a different circumstance, we can always have control over our mindsets. Never lower your self worth for any reasonAuthentic Man

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Be Patient With Change & Progress 9:56

2M ago9:56

9:56

Change may not happen fast and it isn’t always easy - but with enough time and effort, you can make it happen.Authentic Man

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The Self-Awareness and Self-Compassion Podcast

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Episode 16 S3 - How to Give Up Things You No Longer Want to Tolerate 24:38

2M ago24:38

24:38

How can you raise your expectations for what is possible in your life? This week I come at the subject from a different angle and ask you, what are you tolerating in your life? Where are the places where you can raise the bar on what you allow to keep happening in your life and expect things to go better? I share my journey of wanting to become som…

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Do This to Have More Freedom 11:02

2M ago11:02

11:02

“The day you stop caring what other people think of you is the day your life begins.” - Aaron Eckhart “Life is so much better when you stop caring about what everyone thinks, and start to actually live for yourself.” When you care less, you start having more freedom in your life!Authentic Man

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BE WEIRD - BE RIDICULOUS 9:19

2M ago9:19

9:19

The goal is to be your fun self most of the time. Embrace your weirdness/silliness. Life is too short to be anything but happy. When you fail, brush it off, move on and laugh about it!Authentic Man

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You Have To Participate - Success Requires ACTION 9:08

2M ago9:08

9:08

Nothing can replace action - life helps those who help themselves. Action is the path to your dreams, and you are capable of generating that action. Prayer or meditation is great, but you still have to do your part. You have to take responsibility for your life. Success requires consistent effort and hard work.…

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The Self-Awareness and Self-Compassion Podcast

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Episode 15 S3 - Making Breaks and Rest Easier - A Guide for Vacations and Sabbaticals 21:27

2M ago21:27

21:27

In life we tend to lean towards the side of action – but there is a necessity for rest and quiet and stillness. When we are faced with moments of rest, a break, or vacations, we find it difficult to dwell in the quiet. This episode explores what to expect when we take a break and attempt to recuperate from burnout and hard work. It turns out, this …

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SELF-VALIDATION 8:51

2M ago8:51

8:51

The key is to get to the point that you don’t feel any need or intention to explain because you are confident and comfortable with who you are. It is a process, so be patient with yourself!Authentic Man

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HIGH STANDARDS 8:27

2M ago8:27

8:27

“It is not easy to be a person of high standards; you have to pay for it. It does, however, make you stand out from the crowd, which alone makes it worth more than its price.” Living a high standard is honorable, but it comes with a high cost. This cost of admission has stopped many people from pursuing their greatness. Pay the cost now and enjoy l…

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Keep Asking For What You Want - Don’t Wait 10:04

2M ago10:04

10:04

You don’t have to wait until you feel worthy in order to ask for what you want. Believe that you’re already enough and you deserve to ask for it NOW. The intention that you have about yourself is what really matters.Authentic Man

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The Self-Awareness and Self-Compassion Podcast

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Episode 14 S3 - Creating Positive Expectations for Yourself and Upgrading Your Expectations In General 19:07

2M ago19:07

19:07

This year I am working on upgrading my expectations of myself and what is possible for me, and it’s something I want for everyone in the world. It takes some deeper awareness of where I have beliefs that cause me to struggle, and some deeper kindness towards myself to overcome these limitations. Learn how to recognize the patterns and feelings that…

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It’s All About The Mind 8:52

2M ago8:52

8:52

Your mind has a wonderful ability that affects how you view the outside world. Sadly many people go through life unconsciously and never bother to understand this powerful tool. So learn to control your mind to work to your advantage.Authentic Man

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You May Not Always Succeed, But You Can Always Keep Trying 9:36

2M ago9:36

9:36

You are not expected to win every game, to succeed in every attempt. Learn to forgive yourself and remember that you can always try again - That’s the beauty about life. You take action, you fail but you keep showing up until you succeed.Authentic Man

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The Self-Awareness Stream

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S1, EP001: The Truth About True Allyship & Pulling Up for People 30:53

2M ago30:53

30:53

On March 31st, 2023, while our founder was scrolling on TikTok, she came across Mercury Stardust's 2nd Annual TikTok-a-Thon for Trans Healthcare with Mercury's cohost Jory benefitting the organization, Point of Pride. What started out as something she thought she would donate to, follow the hosts, and support even if it meant during the volume down…

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EMBRACE THE WAIT 10:02

2M ago10:02

10:02

Remember you are exactly where you need to be and your best day is yet to come! While we are waiting, keep taking action, learn to have fun and enjoy the chaos. Believe it or not, this journey won’t last long…Authentic Man

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The Self-Awareness and Self-Compassion Podcast

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A Word of Encouragement For Those Pursuing Big Goals 16:15

2M ago16:15

16:15

There is a tipping point that we rarely notice – and it’s when we have put in so much good effort, love, and energy, that those vibes have an automatic return and snowball. When we zoom out and give our lives an honest assessment and look for where we have improved, we have a chance to see this law of exponential returns. What we are currently rece…

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It’s Not That Hard - Keep It Simple 10:23

2M ago10:23

10:23

“We overthink happiness. Keep it simple. There is something good in every moment, find it and keep your focus there.” Kristen Butler Our emotions are what really make things seem hard. When life gets complicated, remind yourself that nothing is really that complicated. Make it simple and focus on what is important.…

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We Are Lucky to Have Challenges 10:27

3M ago10:27

10:27

Life gives us challenges so that we can develop necessary character traits that prepare us for success later. Life would be so boring and meaningless without challenges wouldn’t it? “Challenges are what make life interesting and overcoming them is what makes life meaningful.” - Joshua MarineAuthentic Man

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The Self-Awareness and Self-Compassion Podcast

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How to Become Masterful With Your Time 19:41

3M ago19:41

19:41

Being masterful with our time doesn’t happen without planning and deliberate actions. We must plan for what we want to happen, and we have to make space for what we want to happen. We think about the actions we need to take and the resources, but we fail to consider the space we need to allow our dreams to grow, to become real, and to become our tr…

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SELF-MOTIVATION 8:42

3M ago8:42

8:42

You have the power to motivate yourself at any moment in life without waiting for anybody. Don't forget that you already have a superpower within you that can be activated at any time. “You have what it takes to become the best that you can be. DON’T DOUBT YOURSELF.”Authentic Man

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You Have 2 Options 7:44

3M ago7:44

7:44

We’re wired to seek easiness, convenience, pleasure, and avoid pain and discomfort. Develop a habit of constantly seeking challenges. That’s how we fight back the urge to settle, to stay easy and average. Train yourself to the point where you actually feel uncomfortable if you don’t seek challenges.Authentic Man

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A Simple Way to Accept Failures Gratefully 7:19

3M ago7:19

7:19

When you look back on the failures of the present, the future you will thank you for them. Wherever you’re going through hard times, start thinking about your future self and knowing in your heart that this is what your future will need. Do it for your future self!Authentic Man

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The Self-Awareness and Self-Compassion Podcast

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How to Assess Our Inner Blocks and Break Through - How to Form Habits that Succeed 23:12

3M ago23:12

23:12

Right around this time of year, we start to feel the hustling energy, and we can begin to take advantage of the momentum of people doing stuff around us to start putting our own projects into action and manifestation. It’s a good time to assess how you’ve spent the winter – did you spend it accumulating thoughts and feelings that serve you well, or…

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