This week the duo welcomes another guest! Josh Lashley is a friend of Brandon's who has embarked on a health journey of his own. Hear what led to his decisions and what he's doing to take charge of his own health. With any comments or questions please reach us at seektounderstandpod@gmail.comSeek to Understand

This week the duo welcomes a very special guest! Brandon's little sister, Jes! Jes W. is a recovering alcoholic who, after a decade of drinking and drug use, made the decision to make a change - she’s been sober for about five years now. Alcoholism is a disease that affects everyone around the individual, and it can feel impossible to get to the ot…

This week the duo brings on their first guest. Meet Trista as she joins the discussion to talk about all things skincare! Contact us with your questions at seektounderstandpod@gmail.comSeek to Understand

As we near the holidays we know the temptations will be more "in your face". This week the duo discusses some tips and tricks to stay on track during the holiday season, among other things. To reach out with questions please email us at seektounderstandpod@gmail.com!Seek to Understand

Rest shouldn't be a luxury. It's incredibly important when it comes to your health. Join the duo has they discuss why! Contact us with your questions at seektounderstandpod@gmail.comSeek to Understand

Join us today as Neva says goodbye to the podcasting world.Seek to Understand

Boy, oh boy. Today the trio tackles a big one. You can't go anywhere or do anything now-a-days without hearing this word. Listen in as the trio discusses types of anxiety, reasons for it, and offers some tips to manage it.Seek to Understand

We all have so much "stuff" in our lives. This week the trio discusses some options on what to do with it.Seek to Understand

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Food and dietary theories are one of our favorite things to talk about. In this episode we explore various thoughts on ways of eating and of course, why.Seek to Understand

What is imposter syndrome? Who has it? Who doesn't? Who in your life do you WANT to have it? This week the trio breaks it all down.Seek to Understand

This week the trio discusses the magic that happens inside your body! Often referred to as the second brain our gut health plays an incredibly vital role in our physical and mental health.Seek to Understand

We talk a lot about eating. This week the trio discusses the EXACT opposite. What happens to your body when you DON'T eat?Seek to Understand

There are so many things that are out of our control. How do we know what those things are? Do we know how to recognize them? Do we know what to do when we do recognize it? This week the trio shares their thoughts on the topic.Seek to Understand

The dreaded word...burnout. This week the trio talks about what it is, how to manage it, and what it could mean for your life.Seek to Understand

Last week the trio talked about what it means to be happy. This week we discuss how to get there, and how to enjoy the journey on the way.Seek to Understand

Join us as the trio discusses movement, and its profound impact on our daily lives.Seek to Understand

Are you happy? What does that even mean? This week the trio discusses happiness, and how to find it. Plus the trio answers your questions!!Seek to Understand

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This week the trio discusses the importance of being mindful in the way you look and speak to yourself and being mindful of your job or career path.Seek to Understand

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How much time do you spend thinking about each micro decision you make throughout the day? This week the trio hopes to shine light and encourage you to think more! Submit your questions to seektounderstandpod@gmail.comSeek to Understand

This week the trio talks about feet. We spend all day on them, let's talk about them! Submit your questions to seektounderstandpod@gmail.comSeek to Understand

There can be a lot of confusion around health and wellness. This week the trio tries to make sense of it! Submit your questions to seektounderstandpod@gmail.comSeek to Understand

Meet the trio! Contact us with your questions at seektounderstandpod@gmail.comseektounderstandpod