Scods is back! A year review is a debate between people that have goals versus people that get demotivated easily. Join us in this week's episode of So Odd with Scods to give tips and how to optimize your year, months, and days by first CHANGING YOUR ATTITUDE. Have your featured review on a future episode by rating on Apple Podcast!!…

Tigers are the name of the listeners of So Odd Podcast. As November ends, a lot of questions kept piling up in the Wisdom app, and ask Scods answered them. Have your featured review on a future episode by rating on Apple Podcast!!Scods

Make gratitude the compass guide of your world. Because we could be thankful for everything around us. In this special month of Thanksgiving Day: Regel Andaya in Cebu Meditation shares: How do we properly extend and show our gratitude? The Buddha gave a hint. He said, showing our sincere gratitude must cover all the cardinal directions. North ( our…

Tony Robbins said, "If you want to be more true to yourself - BE SPONTANEOUS." Choosing your music - is intellectual, as everything about you involves decisions. Of course, we know this, but typically our focus is on our reality, mood, and desires that document a little bit about our current selves. Music is a significant part because we consume so…

Art isn't just painting. Being creative and working professionally as an artist is the LIMELIGHT of View Conference. View Conference is the biggest computer graphics in Italy and is one most recommended events Scods and professional creatives recommend you to join! It's special for ONLINE AND ONSITE discussions with the folks behind the best Animat…

A WHOLE LOT OF PEOPLE want to be like Michael Jackson. There is one secret habit that Michael Jackson practices and Jermaine Jackson, his brother reveals in his book "You Are Not Alone Michael: Through A Brother's Eyes" that the King of Pop has been doing secretly ever since he was a child. It has become a me-time mantra for Michael Jackson and cou…

The fact that he made people happy, made him happier. Michael was also susceptible to getting hurt. Even if it was years ago from his autobiography, Moonwalk, and encouragement from his family and friends, at this moment we’re learning from a genius like Michael but also being guided that family, health and personal life is important too. This epis…

Most of Scods' interviews and interviewee tend to become uncomfortable when talking about being alone or feeling no one has time to listen to their worries. Being alone could be a perk for an introvert to recharge. But we all can agree that we can gain wisdom from being alone because we can learn new habits, interests and skills from being told not…

Privacy can be anything we are able to choose not to speak about but still digest. Rather than feeling imprisoned by the secrets, stress, and self-neglect that everyone feels in being pressured. Something about being private gives us wisdom from being silent and being present with fewer distractions. Have your featured review on a future episode by…

Getting naked, yes, a life coach recommended getting naked to build not only intimacy. But actually to improve your self body-image, like yourself for the real you, and you may not get naked inappropriately but understand the basic rule for safety and protection. Learn how to practice getting naked or at least listen, on how to be kinder to your ow…

So many people have an off day and just feel they are the only ones that feel bad about being themselves. Your odd experience is usually the start of feeling uncomfortable and starting a new project called EXPRESS YOURSELF. Weird according to the dictionary is defined as alienation or difference compared to others. Everyone goes through that weird …

Joe Holder, a Nike Master Trainer and well-known fitness and wellness coach for models and athletes team up with his brother, Dr. Michael Holder to share the importance of proper recovery. Scods shares the idea of the two fitness enthusiasts that when it comes to developing a healthier mindset and resiliency in training --- YOU NEED TO BE OVERSTRES…

Buddhist Meditation Instructor, Regel Andaya is widely known for his works in Cebu Meditation for following his teachings on self-awareness and making people feel calm. Today, he will guide tigers in the love kindness meditation. The 7 Benefits to the Love Kindness Meditations are: 1. Increase Positive Feelings and Decrease Negative Feelings - Thes…

A listener asked "How to Love without Proof?" Scods and Regel Andaya shares having conversations with people that seem to believe that loving one self is COMPLICATED. And to prove wrong! It is only a mindset wherein we need to be aware "love can be shared, honored, and thoughtful ALL THE TIME." He says what we really need to make love more present …

Note: You will need a MIRROR to do this me-time activity. The Mirror Talk has been used by coaches worldwide to fast-track your self-awareness and create room to rely on yourself EACH TIME YOU SEE YOURSELF IN THE MIRROR. Listen to Scods and start training to say positive affirmations to yourself. BONUS: MIRROR TALK These are the first part of the M…

MYSTERY OF MONA LISA! The art of seeing art as a general rule is not to be thoughtless. The Mona Lisa is the world's most famous painting but at the same time, it's not famous for no damn reason. It's unique to be viewed by every single person because everyone has a different opinion. Rather than praising it as it is, think of your experiences, and…

EVERYBODY IS KUNG FU FIGHTING! Kung Fu Panda is a 2008 Dreamworks animated movie also for grown-ups! And people can learn how to defeat feeling unworthiness. Po is like all of us. He's a fan of celebrities but not really athletic. Why bother right?! Trying to achieve his dreams although it seems impossible at first. A panda or human can also learn …

This is more of a personal essay and message to all tigers. BONUS: July 4 Complicated Times Thank you Tigers! For continuing to listen to this show, We value you for listening to us. July 4 is Scods birthday but it has been melancholy celebrating. It's the day for the brave and celebrating your voice. Especially people celebrating they want freedom…

When it rains tiger, there's a possible sign for change. These are moments in our life that the rain also tells us that we can pause and observe things around us. This may be summary but also gives extra ideas of what to do when it rains. 1. Paint what you see 2. Walk around the street 3. Drive along and notice the people with umbrellas, raincoats …

Emotions can get a bad rap of being used less and repressed by many. But understand tigers, using emotions is necessary if you want people to remember you. BONUS: USING YOUR EMOTIONS These are the first part of the Using Your Emotions exercise. In the second part please listen to the Bonus: USING YOUR EMOTIONS episode. 1. When you earn Money or Whe…

You can ask your partner and especially start by asking yourself, WHAT DO YOU WANT IN A RELATIONSHIP. BONUS Gift: 7 Dating Questions You Need Know In this episode, Frances G, host of the Liberating Me Podcast, who is a relationship and sex coach shares 7 questions you need to ask yourself and your partner. These are the first three questions from t…

“When people first encounter the five love languages, they usually think people know that person already loves them. But what you feel doesn't mean that person knows your feelings and you need to tell them that you love them." In this episode, we cover the five love language including: your love language how you can interact with another love langu…

What's the deal about intimacy? It's becoming difficult now to be in a relationship without talking about sex? In this episode, Scods talks about sex educators' research about desire and sex are two different things. And shocking results that are not related to relationships from sex at all! IS IT JUST SEX? In the first part Scods talks about the a…

Good morning, Tigers! 3.1 BONUS: MORNING! Start Your Day - Knowing Your Core Values This me-time session is when you have to start your day realizing no matter how many things you earn or want to achieve--- the things you already have in your me-time room, already represent your core values on the things that aren't just materialistic but show what…

In this episode Scods shares that me-time is not limited to your bedroom. ME TIME ROOM The first part Scods talks about the nursing theory that is important now even in your own home. She talks about the psychological studies about cleaning and learning how tidiness affects your mental state. Lastly, she talks about core values that are identified …

This episode is realizing you have unlimited blessings you can count and if you think you have none, listen to Scods and learn you can start COUNTING! BONUS: COUNT YOUR BLESSINGS These are the first part of the Top 10 Blessings episode. The second part please listen to the Bonus: COUNT YOUR BLESSINGS episode. 1. My parents are together. 2. I sleep …

"It's normal to have expectations, but if we do have fears and mistakes it's good to HANDWRITE what those are. Studies show handwriting things down helps us to remember. And also to write, "What is our counterattack?" Join this me-time session guided by Scods this Wednesday as there is a new self-care activity for you to remember being compassionat…

In this episode, Scods share what is the core about so odd sessions. The importance of self-actualization is utilized from the Maslow Hierarchy of Needs. And how important it is to identify our oddness as part of the things we have to accept rather than being hooked on our ideal image. We need to have time and a boundary to spend time realizing tha…

Do you also find it weird sometimes not to be positive and fine everyday? Scods feels that way too even if the motivation stretches out to work out, she'd rather lie down on bed. In this episode, we cover several key topics including: What makes Scods odd? What do Scods think is odd? What made her share her story? What she wants to tell her listene…