Кращі подкасти про Sawyer (2023)

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Go Ask Sawyer

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Season 1 - SPECIAL Expertise from the Queens 42:48

1d ago42:48

42:48

In this episode of 'Go Ask Sawyer', I sit down to talk with some Queens about the struggles they go through in middle school. They discuss what they wish adults knew, what they need to feel supported, and what they wish someone would have said to them in the beginning of 8th grade. (As Nana says, 'just vibe'.) Turns out, it doesn't matter if you ar…

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Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

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How Support Helps Bullied Employees 35:06

10d ago35:06

35:06

Unfortunately, bullying happens in the workplace and can have major negative impacts on the bullied employees. Luckily, new research finds that coworker support can help mitigate the problems caused bullying. We dive in and talk about the findings and how to implement them on the job. Research and Additional Resources: Research Article: Trépanier e…

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Go Ask Sawyer

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Season 1 - SOLO - Life as a rollercoaster 16:56

6d ago16:56

16:56

In today's episode of 'Go Ask Sawyer', I reflect on how life is like a rollercoaster (so cliche'). What ride have you been riding too long? What new ride would you like to try? Where is fear holding you back and distracting you from your dreams? AND what small step can you take today, to move closer to your dreams?…

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Go Ask Sawyer

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Season 1 - Interview with Camille - Climbing to success 38:41

13d ago38:41

38:41

In today's episode of 'Go Ask Sawyer', we talk to Camille about her climb to success in the fitness world. She discusses her and Aryahna's purpose behind Sculpting Sistas and AffirmYou and how she stays grounded and focused. Thank you for sharing your story! To find out more about Sculpting Sistas or Affirm You click HERE and to register for her Ol…

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Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

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Should You Act Humbly in Work Relationships? 30:27

23d ago30:27

30:27

You’ve probably heard that being humble is a good thing. But, is it always good to be humble toward everyone? Find out the pros and cons of being humble at work in this new episode. Research and Additional Resources: Research Article: Lehmann et al., (2023) Read more about Humility and Relationships at Work Want More? Listen on Apple Podcasts Liste…

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Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

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Special Episode: SIOP 2023 Recap 28:07

1M ago28:07

28:07

We had a great time at SIOP 2023, the conference run by the Society of Industrial/Organizational Psychology. It’s always a great time and a great learning experience to get together with others in our field. Luckily, you can also learn from our experience! We share the trends from the field, what we learned, and some fun things we did! Research and…

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Go Ask Sawyer

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Season 1 - SOLO - What is success? 18:29

1M ago18:29

18:29

In today's episode of 'Go Ask Sawyer', I reflect on what success means to me and how I have been way more successful than I give myself credit for. Come join for this crazy ride and think about how success shows up in your life. #podcast #success #journey #speaker #truth #speakyourtruth

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Go Ask Sawyer

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Season 1 - Interview with Megahn - Blended Families 50:47

2M ago50:47

50:47

In today's episode of 'Go Ask Sawyer', Megahn talks about the ups and downs of blending a family. She shares how consistency, intentional time, and fitness have been the glue to keep it all together. As she says, it isn't easy, but it is totally worth it. Thank you Megahn!

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Go Ask Sawyer

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Season 1 - SOLO - The story in my head 13:24

2M ago13:24

13:24

In today's episode of 'Go Ask Sawyer', I word vomit through my tears why I feel mute and how I am navigating the crossroads I am facing. I let the message guide me. Thank you for listening. Deck Used: The Shaman's Dream by Alberto Villoldo and Colette Baron-Reid Card Pulled: #10 Deep Diver (embracing risk, diving into a task, and new discoveries)…

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Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

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How to Speak Up and Not Lose Sleep 30:45

2M ago30:45

30:45

Are you struggling with your sleep? Have you considered how your interactions at work might impact your sleep? We discuss new research that highlights how speaking up can hurt your sleep and what you can do to help create a culture where speaking up is positive! Research and Additional Resources: Research Article: Heydarifard & Krasikova (2023) Rea…

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Go Ask Sawyer

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Season 1 - Ep. Interview with Staton - The Journey to Loving Yourself 37:40

2M ago37:40

37:40

In this episode of 'Go Ask Sawyer', Staton opens up about his journey to loving who he is, accepting all his parts, and calling out his triggers. He reveals how difficult it was leaving a relationship, and how he has been able to accept love into his life again. #journey #healing #podcast #speaker #speak #truth #music #toolkit #meditation Favorite …

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Go Ask Sawyer

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Season 1 - Ep. SOLO - Finding My Purpose 20:21

2M ago20:21

20:21

In today's episode of 'Go Ask Sawyer', I talk about what I have learned on my journey so far, and how it is leading me to my purpose in life. As you listen today, my hope is that you examine the journey you have been on and how it has beautifully lead you to where you are today. #podcast #journey #healing #purpose #speaker #intuition Card pulled - …

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Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

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How Recovery Helps Job Seekers 22:07

2M ago22:07

22:07

Looking for jobs can be super stressful. It takes a lot of time and facing rejections is always hard. Plus, your future feels a little less stable and uncertain as you job hunt. Thus, it’s crucial for job seekers to focus on recovery from the search. And, new research highlights how recovery can help job seekers be more successful! Research and Add…

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Go Ask Sawyer

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Season 1 - Interview with Maureen - Her relationship with God 40:43

3M ago40:43

40:43

In today's episode of 'Go Ask Sawyer', Maureen digs into her relationship with God and how his presence has helped her in her life. She looks at where she started with Him, to how helped her through her 4 year struggle, to various challenges with life. Maureen and I look at how He has played a role in our relationship and how He can help others on …

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Go Ask Sawyer

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Season 1 - SOLO - I feel stuck, let's pull a card 21:08

3M ago21:08

21:08

In today's episode of 'Go Ask Sawyer', I analyze why I am feeling stuck in my life right now. From mediocre to extraordinary, am I willing to take the leap? Am I in my stuck season and if I am, what is this season showing me? What season are you in? Are there parts of your life you could take the leap? I reference The Shaman's Dream Oracle deck by …

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Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

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Want to Build Community at Work – Fast? 30:05

3M ago30:05

30:05

Feeling a part of a community is a great way to boost well-being. Luckily, there is an easy way to quickly build community at work. Want to know how? Listen to learn more! Research and Additional Resources: Research Article: Livne-Tarandach & Jazaieri Article Read more about Community Join our community! Want More? Listen on Apple Podcasts Listen o…

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Go Ask Sawyer

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Season 1 - Interview with Jamie - Don't think, just do! 42:23

3M ago42:23

42:23

In today's episode of 'Go Ask Sawyer', Jamie discusses how her, don't think just do, mindset has gotten her to where she is today. She opens up about being pregnant at 18, married, divorced, and coming out. However, Jamie's never-give-up attitude and resilience has given her the strength to provide and protect her family and, in the end, find herse…

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Go Ask Sawyer

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Season 1 - SOLO - I hate Valentine's Day 18:31

3M ago18:31

18:31

In today's solo episode of 'Go Ask Sawyer', I will discuss why I hate Valentine's day and how I feel about friendships and lovers. Where are you in the lover world? Are your friendships healthy? Do you use dating apps? What relationships are you sleeping in? Let's chat. #valentinesday #solo #podcast #relationship #anxious #attachment #choose #speak…

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Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

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How to Use Your Energy Effectively 24:44

3M ago24:44

24:44

Have you noticed that you are more focused or energetic during certain parts of the day? What can you do to maintain the right amount of energy at work? We breakdown recent research on circadian rhythms, sleep, workload, and autonomy and how it ties into using your energy effectively. Research and Additional Resources: Research Article: Weigelmann,…

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Go Ask Sawyer

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Season 1 - Ep. Interview with Ashton - Boundaries 47:28

3M ago47:28

47:28

In this episode of 'Go Ask Sawyer', my friend Ashton joins us to talk about boundaries and her experience with them. Although setting boundaries is never an easy thing, it can become seamless the more you practice. We discuss how boundaries are really an instruction guide as to how to treat yourself and how to teach others to treat you. She talks a…

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Go Ask Sawyer

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Season 1 - Ep. SOLO - Stay in Your Lane 16:59

4M ago16:59

16:59

In today episode of 'Go Ask Sawyer', I discuss how I am working to stay in my own lane, and discover what my jealously is telling me. I also pull a card at the end, for the collective. Cat-erpillar jumped out at me as I was shuffling and this card is all about opportunity. This card tells us to that we can't expect a different outcome if we continu…

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Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

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Do This One Thing a Day to Decrease Stress! 26:52

4M ago26:52

26:52

Communicating with people who are important to you might be fun – but did you also know that it can decrease your stress? Learn how to engage in communication that is both meaningful and good for your well-being. Even one of these conversations a day can help and decrease stress! Research and Additional Resources: Research Article: Hall et al (2023…

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Go Ask Sawyer

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Season 1 - Ep. Interview with Amy - Do it scared! 53:12

4M ago53:12

53:12

Let's talk about growth, setbacks, and how you live life scared. Meet Amy Blain of the Live Big Bookclub. Amy and I have been friends almost 10 years and have supported each other through many transformations in life. Amy has currently jumped into the unknown of her life by bravely taking on entrepreneurship and creating a life she has always wante…

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Go Ask Sawyer

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Season 1 - Ep. SOLO - My Intentions 13:26

4M ago13:26

13:26

Hi! My name is Jamie Sawyer and this first episode is really about who I am and why I am starting this new adventure. I am so excited to see where it takes me and to get to meet and talk to all of you. I don't know where I am going, but I am so excited for the ride. Today, February 5th, 2023, I am daring to go headfirst into the unknown; the braves…

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Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

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How to Grow a Dual Growth Mindset 28:02

4M ago28:02

28:02

You’ve likely heard of about growth mindset and how it can help you be more successful in your career. But, you probably haven’t heard about dual growth mindset! We discuss new research that adds on to the original concept in a way that can help you improve your happiness. Research and Additional Resources: Research Article: Berg, et al. 2023 Read …

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Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

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Are Egg Freezing Policies Sending the Wrong Signal at Work? 31:40

5M ago31:40

31:40

More and more, companies are offering policies to cover egg freezing for employees at work. But, these policies can come with unintended consequences. Want the perks but not the drawbacks? Learn how to properly position these policies in this episode. Research and Additional Resources: Research Article: Flynn & Leslie (2023) Read more about Egg Fre…

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Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

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Conversations With Brian Nelson-Palmer: How To Be a Productivity Gladiator 39:55

5M ago39:55

39:55

Do you want to be more productive but you aren’t sure how to find the time? Sometimes, it can really feel like you have no time to do the things you want to do. Luckily, we had a great conversation with Brian Nelson-Palmer, the creator of Productivity Gladiator, to learn how to build the life […] The post Conversations With Brian Nelson-Palmer: How…

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The Adventures of Tom Sawyer by Mark Twain

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Chapters 01 to 02 26:38

5M ago26:38

26:38

More great books at LoyalBooks.comMark Twain

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The Adventures of Tom Sawyer by Mark Twain

1
Chapters 03 to 04 32:58

5M ago32:58

32:58

More great books at LoyalBooks.comMark Twain

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The Adventures of Tom Sawyer by Mark Twain

1
Chapters 05 to 06 31:51

5M ago31:51

31:51

More great books at LoyalBooks.comMark Twain

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The Adventures of Tom Sawyer by Mark Twain

1
Chapters 07 to 08 21:20

5M ago21:20

21:20

More great books at LoyalBooks.comMark Twain

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The Adventures of Tom Sawyer by Mark Twain

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Chapters 09 to 10 23:35

5M ago23:35

23:35

More great books at LoyalBooks.comMark Twain

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The Adventures of Tom Sawyer by Mark Twain

1
Chapters 11 to 12 19:01

5M ago19:01

19:01

More great books at LoyalBooks.comMark Twain

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The Adventures of Tom Sawyer by Mark Twain

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Chapters 13 to 15 35:24

6M ago35:24

35:24

More great books at LoyalBooks.comMark Twain

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The Adventures of Tom Sawyer by Mark Twain

1
Chapters 16 to 17 24:56

6M ago24:56

24:56

More great books at LoyalBooks.comMark Twain

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The Adventures of Tom Sawyer by Mark Twain

1
Chapters 18 to 20 28:55

6M ago28:55

28:55

More great books at LoyalBooks.comMark Twain

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The Adventures of Tom Sawyer by Mark Twain

1
Chapters 21 to 23 31:37

6M ago31:37

31:37

More great books at LoyalBooks.comMark Twain

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The Adventures of Tom Sawyer by Mark Twain

1
Chapters 24 to 25 14:37

6M ago14:37

14:37

More great books at LoyalBooks.comMark Twain

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The Adventures of Tom Sawyer by Mark Twain

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Chapter 26 15:08

6M ago15:08

15:08

More great books at LoyalBooks.comMark Twain

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The Adventures of Tom Sawyer by Mark Twain

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Chapters 27 to 28 11:27

6M ago11:27

11:27

More great books at LoyalBooks.comMark Twain

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The Adventures of Tom Sawyer by Mark Twain

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Chapter 29 14:46

6M ago14:46

14:46

More great books at LoyalBooks.comMark Twain

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Sawyerrs' House Money Literacy for Kids, Young Adults and Adults.

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It's Like When We Taught Them To Tie Their Shoelaces 15:50

6M ago15:50

15:50

Hello hello and hey hey to you. In today's episode, let's delve into the best way I have noticed young people quickly grasp this thing called financial literacy. I'll share one or two examples of familiar situations to emphasise the topic for today. I'd love to hear your take on this. As always, thank you so much for your support.…

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The Adventures of Tom Sawyer by Mark Twain

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Chapter 30 16:59

6M ago16:59

16:59

More great books at LoyalBooks.comMark Twain

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The Adventures of Tom Sawyer by Mark Twain

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Chapters 31 to 32 23:14

6M ago23:14

23:14

More great books at LoyalBooks.comMark Twain

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Sawyerrs' House Money Literacy for Kids, Young Adults and Adults.

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I Want To Help You With Your Christmas Shopping 13:15

6M ago13:15

13:15

Hey hey there! Welcome back. I'm so super excited to be able to share this with you at a time considered to be a time of giving. I want to give this as a gift to you and the little people in your life. I really hope that you love it all. I can't wait to hear from you how things went.

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The Adventures of Tom Sawyer by Mark Twain

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Chapters 33 to 35 33:46

6M ago33:46

33:46

More great books at LoyalBooks.comMark Twain

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Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

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What’s Class Got to Do with Getting a Job? 35:12

6M ago35:12

35:12

Ever wonder if social class matters for getting a job? It does – being from a lower social class can make it harder to find work. But, why is that the case and what can be done about it? We discuss new research and some ideas on how to overcome this issue. Research and Additional […] The post What’s Class Got to Do with Getting a Job? appeared firs…

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Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

1
How To Know When To Be Active 25:57

7M ago25:57

25:57

Do you know when the best time for you to workout is? When should you be physically active? Have you ever thought about the importance of timing your activity around your work? Research shows that being active at certain times of the day may have different effects on different people. And the intensity of the […] The post How To Know When To Be Act…

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Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

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Conversations with Nick Bayer: How to Do Good and Succeed 39:48

7M ago39:48

39:48

Have you ever wanted to work for a company that does good for society? It can often feel like businesses have to pick between putting good into the community or doing well financially. We chat with Nick Bayer, CEO and Founder of Saxbys – a leader of a company that proves both can work together! […] The post Conversations with Nick Bayer: How to Do …

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Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

1
How to Reduce Perfectionism in Your Teams 32:22

8M ago32:22

32:22

Has perfectionism interfered with your work? Have you worked with team members that struggle with challenges caused by perfectionism? Luckily, recent research helps us unpack perfectionism and what can cause it to become problematic for your wellness. We break down this research and tips on how you can help prevent team members falling victim to [……

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