))
Every week on the Mom Inspired Show, Amber Sandberg and her guest delve into relevant topics for women including: pursuing passions, overcoming battles, and trouble shooting issues that women face. Amber loves to connect with women – especially moms – and encourages them in their authenticity because they are already “good enough.” Be uplifted and inspired. Join the village that seems to be missing in today’s age at the Mom Inspired Show. Find out more at http://mominspiredshow.com
…
continue reading
Erica Sandberg hosts a new financial lifestyle show, Adventures With Money, where she covers what you most want to know about money: how to get it, save it, and use it so you can live the most wonderful life imaginable. Each week Erica interviews a fascinating new guest - some are consumer finance experts who will get you on track with your dreams - others talk travel, fashion, politics, social issues, and even sports - all from a fresh financial angle. And others will inspire you to be a cr ...
…
continue reading
Do you want to feel better during perimenopause?In today's episode of the Mom Inspired Show I am talking with functional medicine nutritionist Ali Kucich Brady about what foods could help us feel better during perimenopause. Here are a few things we discussed: How nutrition plays a role in managing symptoms of perimenopause Key dietary changes that…
…
continue reading
Are you trying to find your spark again?In today's episode of the Mom Inspired Show I am talking with author and blogger Rachel Marie Martin all about finding joy. Here are a few things we discussed: Getting your spark back? Setting and completing audacious goals Why we water down our goalsHear what I have to say about this topic and more on the po…
…
continue reading
Are you having weird symptoms and don't know why? It could be perimenopause!In today's episode of the Mom Inspired Show, we're diving into 7 surprising symptoms of perimenopause and menopause from Dr. Mary Claire Haver's new book the new meno pause: Feeling like you are getting acne as an adult? Are you constantly feeling tired? Are you having dent…
…
continue reading
You will want to make sure you have pen and paper for this one!In today's episode of the Mom Inspired Show, we're diving into 5 easy weight loss tips that will help you start losing weight this summer: Whether you are already on a weight loss journey or just starting Practical steps that are easy to implement Letting go of the overwhelm and focusin…
…
continue reading
Do you need help managing your time this summer in order to lose weight?In today's episode of the Mom Inspired Show, I will be sharing with you some ways you can master your time this summer even with the kids home: Managing your time will help you lose weight How to use your calendar to help you with summer planning Why it's important to prioritiz…
…
continue reading
Do you wish you could change your emotional state when things feel hard? In today's episode of the Mom Inspired Show, I have the author Laurel Mellin on the show to share with us: What is emotional brain training Why do we keep doing the same thing over again Helping our kids with being anxiousHear what we have to say about this topic and more on t…
…
continue reading
Do you feel like life is not going the way you planned? In today's episode of the Mom Inspired Show, I have the author of Unstuck and pastor Kim Jones on the show to share with us: Encouragement to keep moving Help in connecting with God Reminders that others have walked hard pathsHear what we have to say about this topic and more on the podcast!Re…
…
continue reading
Do you feel like you are too busy to have friends in this season of life? In today's episode of the Mom Inspired Show, I have author Danielle Bayard Jackson on the show to share with us: The surprising research around the benefits of women's friendship Ways to make time for friends as a busy mom What the research says about how friendships changes …
…
continue reading
Are you feeling like you can't get a grip on life?In today's episode of the Mom Inspired Show, I have author Desi Bartlett on the show to share with us: Setting your day with intention and how to do that Navigating mid-life and perimenopause Finding joy Being present and not numbing outHear what we have to say about this topic and more on the podca…
…
continue reading
Are you feeling anxious and confused about next steps you need to take in your life?In today's episode of the Mom Inspired Show, I will be sharing with you some ways you might be getting in your own way: Do you find yourself in the weeds vs. looking at the whole forest? Do you have coaches, mentors or counselors in your life to help you see yoursel…
…
continue reading
Are you struggling with grief?In today's episode of the Mom Inspired Show, I have author Molly Stillman on the show to share with us: What it was like to lose her mom at 17 Finding hope in faith Holding joy and grief at the same time Going after her dreams and moving to a 10 acre farmHear what we have to say about this topic and more on the podcast…
…
continue reading
Are you between 35-55 and feeling like you are not living your best life in this season of life?In today's episode of the Mom Inspired Show, I have coach Kathy Batista on the show to share with us: Her journey of entering midlife How to discover what is missing in your midlife How to make sure you are doing what you want in life not just what your …
…
continue reading
Do you feel like you are racking your brain trying to figure out how to lose weight and can't figure out what is missing?In today's episode of the Mom Inspired Show, I have author and pharmacist Dr. Kathy Campbell on the show to share with us: Why Americans are living through a modern famine Why we are being deprived of nutrients at the cellular le…
…
continue reading
Are you coming up with excuses to why you are not losing weight?In today's episode of the Mom Inspired Show, I am going to be talking about some of the reasons why you might be self-sabotaging your weight loss efforts and don't even realize it. Grab a pen and paper and jot down these questions and see what answers you come up with. Remember you are…
…
continue reading
Are you feeling like you have lost your sparkle, your zest for life?In today's episode of the Mom Inspired Show, I have author Sarah Bragg back on the show to share with us: Why do we feel bored and lonely in mid-life Why don't we feel like ourselves anymore? How do we get unstuck in mid-life How to thrive in the in-between stages of lifeHear what …
…
continue reading
Are you wondering why you are not losing weight?In today's episode of the Mom Inspired Show, I am going to be talking about some of the reasons why you might not be losing weight. Are you worried that you will never lose the weight? Do you feel stuck? I know that can be very frustrating, especially when you feel like you are putting in the work. I …
…
continue reading
Is your weight loss goals being derailed because you are feeling worn out?In today's episode of the Mom Inspired Show, I am going to be talking about why you might not be losing weight because you feel depleted. Are you grabbing food to pull you out of the slump? Are you overeating because you are dreading what needs to get done after the kids go t…
…
continue reading
Are you waiting to feel ready to start the thing that you keep pushing off?In today's episode of the Mom Inspired Show, I am going to be talking about why we wait to feel ready to begin something. I talk about why we come up with so many excuses to why we won't start, and we keep pushing it off. We can't wait for the perfect time or for things to b…
…
continue reading
Are you feeling meh, or blah and just wondering if you can figure out how to get out of this mindset?In today's episode of the Mom Inspired Show, I have author Jaime Villalovos on the show to share with us: Prioritizing family time Motivating your kids Balancing work, wellness and family Finding more time for self-careHear what we have to say about…
…
continue reading
Are you feeling meh, or blah and just wondering if you can figure out how to get out of this mindset?In today's episode of the Mom Inspired Show, I have author Sara Kissing on the show to share with us: Why Gratitude is an effective way to help us reduce stress Power of journaling and how it can help calm the mind Bringing positivity into your life…
…
continue reading
Do you feel like your new year goals are already fizzling out?In today's episode of the Mom Inspired Show, I am going to share with you what I am working on for February for my healthy habits. If you feel disappointed that you have already fallen off the wagon or you feel like you never really started than you can start now! If you don't know what …
…
continue reading
Are you waiting for a sign to tell you that you are ready to start taking action?In today's episode of the Mom Inspired Show, I will share with you why you need to start taking action. You can listen to all the podcasts and read all the books but if you don't take this moment to go after your goals then you will stay stuck. So if you are waiting ar…
…
continue reading
Do you feel shame when you gain weight or regain weight?In today's episode of the Mom Inspired Show, I will share with you why it's so easy to feel bad when you gain weight. I talk about how to stop the weight gain cycle and you might be surprised with what the solution is. So if you have lost weight and regained some weight or have gained weight a…
…
continue reading
How many diet plans do you keep trying and end up disappointed?In today's episode of the Mom Inspired Show, I will share with you why diet plans are not going to uncover why you keep overeating. If all you needed was a food plan, you would already be at your ideal weight. I break down what a life and weight loss coach does and how it can help you. …
…
continue reading
Do you have a hobby that you wish you could turn into a business? In today's episode of the Mom Inspired Show, I have business owner Holly Daniels Christensen, on the show to share with us how you can start a business even if you don't have a college degree or specific training. One of the things that I loved about Holly's story is that she took a …
…
continue reading
Are you ready to make 2024 your best year?In today's episode of the Mom Inspired Show, I am going to be talking about the questions you want to be asking yourself to set you up for 2024. That even if you hear this episode Jan 20, it's still not too late to start. I share with you how looking at your camera roll will help you look back on 2023 to fi…
…
continue reading
Are you having a hard time getting your workouts in?In today's episode of the Mom Inspired Show, I have Melissa Vogel mom of 3, on the show to share with us why it's so important to prioritize getting stronger. Not only is Melissa a mom of 3, she is a single mom and shares with us how she weaves in her workouts even with a busy schedule. Not only d…
…
continue reading
Do you tend to get stuck in December and feel overwhelmed?In today's episode of the Mom Inspired Show, I have Andrea Herbert on the show to share with us why it's so important to prioritize self-care during the holiday season. We talk about how it can be so easy to get stuck and why it's important to not give up on yourself. Also, if you are feelin…
…
continue reading
Do you feel like giving it your all in December or saying it can just wait till January?In today's episode of the Mom Inspired Show, I am talking about how it can be easy to barely hang on through December and not be intentional because it can be such a chaotic month. Not only that, it's easy to over eat and not focus on your health goals. It's eas…
…
continue reading
Have you started to notice your skin changing as you enter your 40s or 50s?In today's episode of the Mom Inspired Show, I have Lana Kerr on the show to share with us her journey of improving her skin not only on her face but as well as "down there" when it comes to aging. She talks about how we can improve the skin on our face with her product she …
…
continue reading
Are you one of the moms in your group that doesn't have a mom to help you with life? Maybe she passed away, or you moved across country, maybe you had a fall out and just not talking to her during the holiday season.In today's episode of the Mom Inspired Show, I have Dr. Melissa Reilly on the show to share with us her journey of losing her mom when…
…
continue reading
Are you consuming more than creating?In today's episode of the Mom Inspired Show, I am going to be talking about our consumption level. From over eating, shopping, social media, Netflix, alcohol all these things are easy to consume and keep us from creating and doing the things that truly give us life. Consuming too much keeps us from living an int…
…
continue reading
Do you find you have "last supper" mentality? Always thinking you need to eat everything in site before your diet begins.In today's episode of the Mom Inspired Show, I am going to be talking about why it's so important to finish the year strong. As moms it's so easy to say I can't do this right now, I am too busy, I put the kids before my own needs…
…
continue reading
If you have been listening to me for awhile now you will know that I didn't lose over 50lbs by calorie counting or tracking macros and I have kept it off doing it the way that I lost it and that is how I help all my coaching clients to lose weight.But as we know things change you have to adapt esp. as you age and your body changes. I started notici…
…
continue reading
Do you know that understanding your nervous system and how to regulate it better can greatly improve your life?In today's episode of the Mom Inspired Show, I have Theresa Levine on the show to share with us how she helped heal herself so that she could live the life she was meant to live. Theresa talks about her ADHD and how she was diagnosed later…
…
continue reading
Did you know there are different times of the month that are more optimal for different activities?In today's episode of the Mom Inspired Show, I am going to be talking about cycle syncing. Many women do not realize that we have our own biological rhythms and we can better understand our bodies during each cycle. With our monthly cycle we can learn…
…
continue reading
What area in your life do you feel like you are wanting to stay in your comfort zone?In today's episode of the Mom Inspired Show, I am going to be talking about how it's so important to push yourself to feel uncomfortable. Many times we convince ourselves that being comfortable feels the best. But if you could really think about what you are giving…
…
continue reading
Do you always wish you could do something for someone in need but just don't know what to do?In today's episode of the Mom Inspired Show, I have Jane Butler from Near to share with us how we can help people who are grieving. Jane shares with us her story about how her husband went through two brain tumor surgeries. How that was eye opening in regar…
…
continue reading
Do you ever wonder how important it is to feel connected to others?In today's episode of the Mom Inspired Show, I am going to be talking about how we are created for connection. I share with you a book I have been reading and a conference I attended on connection. If you feel like you have been lacking connection with your kids, your spouse, this i…
…
continue reading
Do you still want to achieve your goals for the year?In today's episode of the Mom Inspired Show, I am going to be talking about how September can be that push to go after your goals. The kids are back in school, you may find yourself in a normal routine again and can think about YOU. I share with you why it's important to break down the goal you h…
…
continue reading
Do you ever feel like you have brain fog, or just feel like you are going to crash during the day because you are so tired?In today's episode of the Mom Inspired Show, I am going to be talking about adrenals and what that might look like if you are having issues with adrenal fatigue. Some common symptoms are fatigue, poor stress response and mood r…
…
continue reading
Do you feel that when you finally arrive at your goal that everything will be easy?In this week's episode, the Mom Inspired Show, I am sharing with you how to figure out if you are getting stuck with strategy or mindset when it comes to your future self. Do you find that the things that you used to do are no longer working? Sometimes we need to loo…
…
continue reading
Do you look at being frugal with a negative lens?Today I have podcaster Jen Smith on the Mom Inspired Show to talk about reframing frugality to be something you want to do rather than something your are forced to do. Jen shares with us how she paid off $78k of debt in two years and what that taught her. We talk about how scaling back might be a bet…
…
continue reading
Have you ever wanted to go on a girls trip but just don't have the right friends to go with?There are a lot of factors that go into a girls trip from having the money, having someone watch the kids, having someone to plan the trip and lastly having people to go on the trip. Most of you know if you have listened to the podcast long enough that I am …
…
continue reading
What would your life look like if you allowed yourself to do more what you love?Today I have author Kate Volman on the Mom Inspired Show to talk about allowing yourself to more of the things you love. Kate shares with us how she encourages us to try the activity or hobby that is your list to try "someday". I love that she talks to us about going af…
…
continue reading
Do you feel like you are holding on to the body you used to have?On this week's episode of the Mom Inspired Show, we are talking about a topic that comes up a lot with my coaching clients, and it's embracing change. They struggle to go after their goals because they are stuck on the body they used to have and spending so much energy trying to get b…
…
continue reading
Do you ever feel like you are too old to go after what you want?Today on the Mom Inspired Show we have author Linda Magoon on the show to talk about courage and self-discovery. Linda shares with us how she reconnected with her passion as a way to cope with a challenging time in her life. She talks about how being in nature helps with reducing depre…
…
continue reading
Are you sacrificing your sleep?Today I am going to be sharing with you the quickest and easiest way to improve your sleep quality. I talk about why having a consistent sleep routine is so important and if you are wanting to lose weight sleep plays a bigger role then you probably realize. I think we need to start considering giving up other things i…
…
continue reading
Do you find yourself not knowing what your money situation looks like?Today we have forensic accountant Tracy Coenen on the show to talk getting involved in your finances and protecting yourself. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you fe…
…
continue reading
It's time to believe that you don't always have to let the scale, your weight, and food drain all your energy.On today's episode of the Mom Inspired Show, I talk about how things I used to struggle with are no longer an issue for me. If you find yourself obsessing about vacations, parties, events, birthdays when it comes to food and your weight the…
…
continue reading
