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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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Written and read for Community Radio By Richard Nicholls Every week I would Write a selection of Poems or a short story. The Items would be alternated or mixed. This Item was known as Poems on the Couch. Watch this space for BAND NEW CONTENT COMING SOON!! https://patreon.com/richardrmnstoryteller
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Artwork
 
The Park An African Story produced for Community Radio. Written and read By Richard Mark Nicholls The storyteller concept developed for the music show on the Beat. In South Africa Pietermaritzburg Kwa-Zulu Natal for KZN Capital. Where I was head of the production and the producer, the man behind the control desk. I have had an interest in sound from a very young age, and my love for Radio and Music goes as far back as when I Could not pronounce the word Radio.
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Send us a Text Message. Why, when we feel emotion, would we need to leak water out of our face? It doesn't seem to be particularly beneficial does it? Today I explore some of the research into it and share some techniques to help us gain some control over our leaky faces. Support the Show. Social Media Links Threads https://www.threads.net/@richard…
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Send us a Text Message. Combining low self esteem with imposter syndrome can be a tricky thing to manage, especially if you spend so much time and effort comparing yourself to others. Today is all about how to better manage the way you think and feel about yourself. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichol…
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Send us a Text Message. Whether it was when we were young or later in life, we've probably all felt anxious in situations that put other people in a position to judge us. It's never too late to learn to override it though. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/r…
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Send us a Text Message. Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope better with stress and setbacks and means that you're more likely to engage in positive behaviours that support your well-being. But hope isn't something that just happens; it's something you might need to c…
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Send us a Text Message. With some things in life we can feel as if we're right back to square one with it and we might as well throw in the towel and give up on it. A job, a hobby, even a relationship. If this is a common theme to your life it might be worth examining it in a little more detail. Support the Show. Social Media Links Threads https://…
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Send us a Text Message. The psychology of repeating bad relationship after bad relationship is quite complicated. Self-esteem plays a big part but there's sometimes a bit more to it than that. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter htt…
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Send us a Text Message. Are you living your life based on your values or your goals? What's the difference anyway? Let's find out. Link to values list https://richardnicholls.net/?post=episode-238 Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter…
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Send us a Text Message. Gaslighting is a phrase we use to mean being manipulated and to have your reality questioned. Cults have been doing it for decades, maybe even for thousands of years. Today I'm going to scratch the surface a bit. Come and have a listen. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal…
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Send us a Text Message. One thing we can all guarantee is that we'll all receive some sort of criticism at some point. The trick is to not let it get under our skin. Easier said than done though, but don't let that stop you. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com…
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Send us a Text Message. When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardni…
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Send us a Text Message. Back in 1995 when britpop ruled the charts and the UN designated it The United Nations Year for Tolerance, British Telecom started a friends and family service to make it cheaper to call a handful of your favourite people with the slogan It's Good To Talk. Everyone agreed. Hopefully we do still think that, don't we? Support …
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The Old Fire Place Written and Read for Podcasting for Richards World Of Stories. Warning this podcast is for ADULTS ONLY THEREORE CARRIES AN AGE RESTRICTION OF 18 YEARS . This episode takes us deeper into the lives of Linda and Daniel. We get to experience hot passionate love below the bed sheets. Will Pauline live up to the expectations of Piet I…
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Written And Read By Richard Nicholls For Podcast. Warning this Content is for Adults Only Meet our to Hot to Handle John who is About to Purchase a new Home. Well what could Go wrong? Stay tuned. A relationship filled with passion and .......Where Is Joan His Lady friend and the smell that makes him sick. Stay Tuned.…
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Send us a Text Message. If you've ever set a goal for yourself and then found yourself deliberately sticking a spanner in the works knowing full well it'll cause you to fail then welcome to the human race. Because everyone does it. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instag…
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Send us a Text Message. I might not the young man I once was, but there is a certain childishness to me that I'm hoping can keep me young. Looking at the studies into attitude and ageing the odds are in my favour! Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnic…
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Send us a Text Message. Having free will is generally thought of as a good thing but it also comes with responsibility. That's why decisions cause anxiety, whether it's about the little things or the big things. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnicho…
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Send us a Text Message. Most people live their life based around making other people happy to some degree. It's just how far we take it that determines whether or not it becomes a problem. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https:/…
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Written And Read By Richard Nicholls For Podcast. Warning this Content is for Adults Only Meet our to Hot to Handle John who is About to Purchase a new Home. Well what could Go wrong? Stay tuned. A relationship filled with passion and .......Where Is Joan His Lady friend and the smell that makes him sick. Stay Tuned.…
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Written And Read By Richard Nicholls For Podcast. Warning this Content is for Adults Only Meet our to Hot to Handle John who is About to Purchase a new Home. Well what could Go wrong? Stay tuned. A relationship filled with passion and ........use your imagination.Richard Nicholls
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Send us a Text Message. Post Traumatic Stress Disorder, and its counterpart Complex PTSD, are life-altering conditions. And although the symptoms may often resemble Anxiety and Depression, they need to be worked on in slightly different ways. Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https:/…
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