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Grown-Up Stuff: How to Adult

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Favorite Grown-Up Moments from Season 3 40:54

13 weeks тому40:54

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40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

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Nature Sounds for Sleep, Meditation, & Relaxation

1
Nature Sounds for Sleep, Meditation, & Relaxation

Sol Good Media

107

894

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10 годин тому10h

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Learn more at: https://www.solgoodmedia.com Rain, rain sounds, thunderstorm, nature sounds, waterfall, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast

Relaxation Audio with Candi

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Relaxation Audio with Candi

Candi Raudebaugh

135

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18 днів тому18d

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Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.

Relaxation – blueantconsulting

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Relaxation – blueantconsulting

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12 років тому12y

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Щомісяця

Relaxation for Stress & Panic Attacks

1
Relaxation for Stress & Panic Attacks

Jason Newland

289

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13 днів тому13d

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Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxi ...

Bed on the Beach | Travel Stories for Sleep and Relaxation

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Bed on the Beach | Travel Stories for Sleep and Relaxation

Dreamwalk Audio

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4 дні тому4d

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Let yourself be whisked away to the most beautiful places on our planet. With this podcast, you can experience relaxing stories about extraordinary locations, and drift off to sleep with wonderous images in your mind.

Relaxations Breathwork & Meditations by Yoga for Scleroderma

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Relaxations Breathwork & Meditations by Yoga for Scleroderma

Alexis Harrison, Pat McMillan, Kathy Randolph

209

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29 днів тому29d

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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Sleepy Time Tales - Bedtime Stories for Sleep and Relaxation

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Sleepy Time Tales - Bedtime Stories for Sleep and Relaxation

David Couto

340

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4 дні тому4d

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Welcome to 'Sleepy Time Tales,' your go-to podcast for soothing bedtime stories! 🌙✨ Each week, we bring you calming readings of classic books, both fiction and non-fiction, designed to help you unwind and drift into a peaceful sleep. Whether you prefer timeless novels or insightful non-fiction, our gentle narrations will guide you into a restful night. Subscribe now and let the magic of literature lull you to sleep every week. Sweet dreams! 😴📚 🔔 Subscribe for weekly episodes! #SleepyTimeTale ...

Roll for Relaxation

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Roll for Relaxation

rollforrelaxation

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4 роки тому4y

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Roll for Relaxation is an immersively soundscaped adventure story created by ASMRtists playing 5th edition D&D.

Capernaum - Motivation Through Relaxation

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Capernaum - Motivation Through Relaxation

Dragan Simonovski

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5 років тому5y

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Welcome to the Capernahum motivation through relaxation where amazing things happen.

Relaxation Sounds

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Relaxation Sounds

Relaxation Sounds

259

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рік тому6w

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Welcome to the Relaxation Sounds Podcast, your oasis for tranquility, clarity, and inner peace. Embark on a transformative journey through meditation with us. Immerse yourself in soothing experiences, insightful wisdom, and practical techniques for mindful living. Let us guide you to a deeper connection with yourself and the world. Discover the power of stillness, unlock inner calm, and embrace a serene and profound self-discovery. Welcome to the Relaxation Sounds Podcast, where each breath ...

Relaxation station

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Relaxation station

Relaxation station

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2 роки тому2y

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Here’s where you can go for some peace and quiet time!

ASMR Relaxation

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ASMR Relaxation

Chris

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2 роки тому2y

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High quality sound bites to help you relax in any situation. Enjoy Cover art photo provided by Kym on Unsplash Support this podcast: https://podcasters.spotify.com/pod/show/asmr-relaxation/support

Heartfulness Relaxation

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Heartfulness Relaxation

Heartfulness Institute

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10 років тому10y

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Podcast by Heartfulness Institute

Slow Piano for Sleep - Music for Sleep, Meditation and Relaxation

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Slow Piano for Sleep - Music for Sleep, Meditation and Relaxation

Jim Butler

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рік тому13w

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‘Slow Piano for Sleep’ is a new podcast from Jim Butler, creator of the long running Deep Energy Podcast. This podcast is exactly as advertised, slow ambient solo piano pieces to help clear your mind and create the perfect environment to facilitate a peaceful nights sleep.

I Am Relaxation

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I Am Relaxation

Peta-gaye Vernon

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6 років тому6y

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I Am Relaxation presents step by step meditative sessions to relaxation. Support this podcast: https://podcasters.spotify.com/pod/show/peta-gaye-vernon/support

Sleep & Relaxation Music to Calm the Nervous System

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Sleep & Relaxation Music to Calm the Nervous System

SOMA Sound

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рік тому12w

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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any typ ...

LA RELAXATION PAR LES SONS DE LA NATURE

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LA RELAXATION PAR LES SONS DE LA NATURE

Nature's Sounds for Relaxation

100

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2 години тому2h

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Ce podcast unique, dédié à la sérénité et au bien-être, invite les auditeurs à s'immerger dans les sons apaisants et thérapeutiques de la nature. Chaque épisode est une évasion sonore à travers des paysages naturels variés, proposant des enregistrements de haute qualité de pluies douces, d'orages puissants, de vagues caressant le rivage, de ruisseaux murmures, de feux de bois crépitants, et de chants d'oiseaux mélodieux.Idéal pour la méditation, le yoga, l'aide à l'endormissement, ou pour un ...

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

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Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

Blissful Relaxation Music

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рік тому1y

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Relaxing Music designed for Sleep, Meditation & Relaxation

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💟A.S.M.R. Relaxation Station💟with:AJ

1
💟A.S.M.R. Relaxation Station💟with:AJ

All You Need

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4 роки тому4y

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My name is A.J. and I am here to help you relax after a hard day with positive vibes, words, and A.S.M.R. stimulation. I hope this helps you enjoy life alittle more.

Milk and Cookies Relaxation Hour

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Milk and Cookies Relaxation Hour

Milk and Cookies

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8 років тому8y

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Listen to 2 young and quite possibly handsome men struggle to stay positive in a world that is doing it's best to bring us down.

Soft white fluffy cloud mind relaxation

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Soft white fluffy cloud mind relaxation

Sal Collins

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6 років тому6y

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To help your mind relax and renew

Deeper Sleep 2025 | MEDITATION RELAXATION Sleeping like BABY | ASMR Yoga Music White Green Noise Nature Sounds Ocean Waves Rain River Water Forest Birds Calm Deep Dreams Child 2024 музыка расслабление медитация niño relajación

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Deeper Sleep 2025 | MEDITATION RELAXATION Sleeping like BABY | ASMR Yoga Music White Green Noise Nature Sounds Ocean Waves Rain River Water Forest Birds Calm Deep Dreams Child 2024 ...

Sleepy by Nature Sounds Bed time Mix Relaxing Night music musica Stress

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рік тому6w

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you wanna be relax, calm & sleepy like a baby? this podcast is for you vous voulez vous reposez ou dormir comme un bébé? ce podcast est fait pour vous

Relaxation with Makeup

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Relaxation with Makeup

Relaxation with Makeup

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6 років тому6y

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Sarahi is a high school student at Garfield High School in San Diego, California who is absolutely passionate about makeup .

Yoga with Ms. Brandon: Meditation & Relaxation

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Yoga with Ms. Brandon: Meditation & Relaxation

Brandon Hudson

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рік тому19w

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Allow Ms. Brandon’s gentle voice to guide you or your child through short meditation or relaxation practices to find the quiet, peaceful stillness within. People of all ages will develop body awareness, love and kindness and cultivate gratitude for themselves and others. Ms. Brandon’s lifelong career, and passion in life, is teaching yoga to children. Learn more at www.yogawithmsbrandon.com/about

Hypnosis and relaxation ｜Sound therapy

1
Hypnosis and relaxation ｜Sound therapy

F7

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рік тому9w

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Listening it every day is very helpful to your healp Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Here is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, ...

Journey of Relaxation

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Journey of Relaxation

Christie Duchess of the Dunes

205

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рік тому25w

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A Journey of Relaxation down the eastern coast of the United States of America stopping at many public beaches or parks on the Atlantic ocean.I started this journey of relaxation because I have often wondered where the sounds I listen to come from. Each time I go to a beach it sounds a little different and I want share this with everyone.Each episode will be from a time and place that are unique.

Nox Bedtime Stories: Sleep and Relaxation for Adults

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Nox Bedtime Stories: Sleep and Relaxation for Adults

Joey Yates - Nox Bedtime Stories

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рік тому9w

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🎙️ Nox Bedtime Stories: Sleep Podcast for Adults – Cozy, Relaxing Stories to Unwind & Fall Asleep To Struggling to quiet your mind at night? Joey’s here to help with soothing bedtime stories for grownups who miss the comfort of being read to. Each episode blends lighthearted chit-chat (because adults need whimsy too!) with dreamy, slow-paced tales set to ambient music and calming fireplace sounds. No stress, no triggers—just pure relaxation to ease anxiety, quiet overthinking, and lull you i ...

Will I Om: Mindfulness, Meditation, and Relaxation

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Will I Om: Mindfulness, Meditation, and Relaxation

Will McCulloch

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4 роки тому4y

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Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance ...

The Pelvic Floor Relaxation Podcast

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The Pelvic Floor Relaxation Podcast

Lisa Moffatt

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рік тому17w

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Whether you’re pregnant and preparing for birth or managing pelvic pain, the Pelvic Floor Relaxation Guided Meditations can help you release tension and promote deep relaxation to support your pelvic health. Tune in for mindfulness practices designed to ease tension and relax your pelvic floor. These meditations are written by Women’s and Pelvic Health Physiotherapist Lisa Moffatt from CBR Physio and Pilates, bringing expert insights and care to support your journey to healing and well-being.

Alternate Places; Sleep and Relaxation

1
Alternate Places; Sleep and Relaxation

Will Simpson

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6 років тому6y

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Alternate Places is a podcast designed to help people sleep, relax and drift off to a calmer place. This series will use many different ASMR triggers to allow people to escape their busy and stressful lives. These triggers will include whispers, tapping, soft music, calm storytelling, and many other things. Every episode will include something different so that we can provide relaxation and serenity to everyone. YouTube Channel: https://www.youtube.com/channel/UCYCputKsLLhtgObWuG2NgLQ

Lahore Massage Center - Relaxation at Your Doorstep

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Lahore Massage Center - Relaxation at Your Doorstep

Eddy

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рік тому30w

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Looking for the perfect massage experience in Lahore? Visit our DHA Lahore center for Thai, Swedish, Deep Tissue, and more. Enjoy professional service, affordable prices, and a prime location

Nature Sounds for Relaxation and Meditation

1
Nature Sounds for Relaxation and Meditation

Inner Peace

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5 років тому5y

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https://anchor.fm/relaxing-sounds-of-nature/subscribe Nature Sounds for Relaxation and Meditation. The calming sounds of nature help insomnia suffers as a sleep aid, they help concentration for study and relaxing. SHARING MOMENTS OF PEACE, CALM AND HEALING WITH THE WORLD. If you find these Podcasts relaxing, why not share them with your friends, especially those you feel lead stressful lives. They will thank you for gifting them a few moments of calm.

Sleep Meditations for relaxation and lucid dreaming

1
Sleep Meditations for relaxation and lucid dreaming

Stephen Davies

113

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7 років тому7y

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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.

Mindfulness meditation - exploring the present moment for relaxation and insight.

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Mindfulness meditation - exploring the present moment for relaxation and insight.

Stephen Davies

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4 роки тому4y

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Learn To Float, A Relaxation And Inner Peace Night Time Podcast

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Learn To Float, A Relaxation And Inner Peace Night Time Podcast

Dr Jeremy R Unwin

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3 роки тому3y

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It's been a long day, you are ready to relax, release and recharge for the day to come. Dr Jeremy and special guests take you on a voyage into deep rest with a storytelling setting certain to smoothly sail you into a state of inner peace.

Yoga, Meditation & Relaxation

1
Yoga, Meditation & Relaxation

Lotus Flower Yoga

100

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4 роки тому4y

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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...

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