Кращі подкасти про Relapse Prevention (2024)

1
EP 135: How Long Does It Take to Recover From an Eating Disorder? The 5 Variables That Can Help Determine the Length of Yor Recovery Timeline 19:24

5h ago19:24

19:24

Happy THURS Sis! How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to the brand new episode on the podcast. I absolutely CANNOT wait for your listen of EP:135! In today's episode, I answer the question: How long does it take to recover from an eat…

1
EP 134: 9 Key Characteristics of ”The Recovered” + Inspiration to Keep Going When Your Path to Freedom Feels Impossible 18:50

3d ago18:50

18:50

This year is flying by! How is it going for you sis? The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time. I'm sure you feel me. My biggest advice: snacks on snacks! This baseball mom must have all snacks on deck for survival in …

1
EP 133: The Raw, Real Truth About the Journey to ”Becoming” Your Best & FREE Self + How to Identify Your “Now” Needs 17:38

7d ago17:38

17:38

Hey girl hey! Popping in your inbox today to send you a bit of motivational love. As I was prepping for a new podcast topic I sat in silence, thinking & praying on how I could show up & deliver EXACTLY what you needed to hear today. & standing in my truth, I feel Episode 133 of the show does just that & some! Talking recently with a client, I notic…

1
EP 132: What You Need to Know about the Restrict/Emotional Eating Cycle, so That You Can Gain Control Over Your Life💓 15:34

10d ago15:34

15:34

Hey there sister friend! I am so ready to embrace this new week. While I adored spring break festivities, I'm super excited to get back to our normal family routine & to spend time connecting with you & all of my incredible clients. What you should know about me is that your girl loves vacay, but I really love coming home after vacay! Let's be for …

1
EP 131: The “Cave” of Restriction & Disordered Eating + the 4 Natural Sanctuaries to Set You Free From Isolation 17:47

14d ago17:47

17:47

How is your week going sis? I'm out here in the wilderness with the boys & loving it! And in Episode 131 of the podcast, I share with you yesterday's cave adventure :) I also talk about "cave brain", which is what happens in your brain when you are restricting calories or undereating & the 4 natural sanctuaries that you can experience RIGHT NOW to …

1
EP 130: Are You on an Emotional Rollercoaster With Constant Mood Swings? 5 Stages You Must Go through to Cope With the Loss of Self 19:56

17d ago19:56

19:56

Happy April Fools Day! I'll be honest, I'm not the best with jokes, but there was a time where I felt like I was on an emotional rollercoaster kidding my own self that freedom from my eating disorder actually existed. My mood swings were off the charts. When I felt controlled by my disorder I would lash out at the people I loved & when I felt I had…

1
EP 129: The Truth About Slip-Ups & Set-Backs in Recovery & What to Do When You Feel Like Giving Up 17:14

21d ago17:14

17:14

It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How are you? No, how are you really?! ~ If you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups! Change …

1
EP 128: 4 Aspects of Your TRUE Self & the Transformational Journey to Experience Freedom From ED🧭 17:17

24d ago17:17

17:17

Time is hopping by! (no pun intended!) This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a great one friend. In Episode 128 of the Her Best Self podcast, I dive into the 4 aspects of what makes up your TRUE self & how you can experience TRUE & LASTING freedom. I also share with you a heartfelt poem…

1
EP 127: You Are Your BEST Investment! Never Stop Growing, Learning & Evolving Into the Next Level of You 17:30

28d ago17:30

17:30

Happy Thursday friend, How's it going so far? As I sit here typing this I am listening to the glorious sound of birds chirping right outside of my office window. HELLO SPRING! I don't know about you, but this girl can't deal with the cold! I am so very ready for warmer weather & to see all the spring flowers GROW. Which brings me to Episode 127 of …

1
EP 126: Try This 4 Step Strategy to Face the Fear of Gaining Weight, so That You Can Make the Decision to Heal Your Life 18:11

1M ago18:11

18:11

Hey girl, How was your St. Patty's Day? We spent time looking for 4 leaf clovers, eating green donuts & cheering on our favorite little leprechaun at his first baseball tournament of the season. Yep, it was a pretty busy weekend for the Nichol crew. However, the one thing that I'm most proud of is honoring my body in the midst of all the fun events…

1
EP 125: Girl, You Aren’t Lazy! The 4 Letter Word You Need Right Now if You Battle the Lie That “You Need to DO More to BE More” 15:23

1M ago15:23

15:23

Hey there! Spring has almost sprung! I do feel however that my flowers are confused with all the changing temps here in Virginia. Changing seasons can be just what you need sometimes, but they can also mean hustle & "doing more"....oh how my boy mom heart feels this one (enter -> travel baseball has now taken back over our weekends!) If you have be…

1
EP 124: The #1 Thing No One Wants to Talk About in Eating Disorder Recovery📣This Listen Will Set You Free! 16:16

1M ago16:16

16:16

Hey girl, I'm going to give it to you straight today sister friend! Here is what you need to know... It get's harder BEFORE it get's easier. There, I said it! Feeling your thoughts, challenging your beliefs and doing the actions to get the results...well, it's HARD work! In Episode 124, I share with you this truth (& so much more!) Most of the time…

1
EP 123: 4 Ways to Heal From People Pleasing & How to Stop Giving Power to What Other People Think 16:51

1M ago16:51

16:51

It's Thursday sis, we are almost there! The weekend is right around the corner. But before we get there I wanted to drop a note into your inbox today & spread light & love with you, reminding you that you are worthy of all your wildest dreams & desires! & also reminding you that it's okay to put YOU first, especially in recovery from disordered eat…

1
EP 122: Need Hope for A New Week Ahead? Rather Than Focusing on Triggers, Look for Evidence of Glimmers Instead✨ 19:39

2M ago19:39

19:39

Happy new day of a brand new week! If you have been feeling down & out lately, overcome & overwhelmed by the controlling thoughts & behaviors around food & your body....today is your day! In order to change your life you must change your beliefs. & in order to change your beliefs you must realize you are worthy of that change. You must move from fo…

1
EP 121: Move From Rejected to Recovered! Learn How to Take Rejection From Others as Your Opportunity for Redirection 17:04

2M ago17:04

17:04

Happy Thursday sis! How is your week going? I hope this message finds you well today! I can't wait to share with you all about REJECTION in Episode 121 of the podcast. On todays show, I discuss how patterns of rejection in your life may have led to unhealthy behaviors contributing to food & body control. I share truths about the fears most of us ha…

1
EP 120: 6 Things You Didn’t Know about Eating Disorders ~ It’s National Eating Disorder Awareness Week! 10:43

2M ago10:43

10:43

It's National Eating Disorder Awareness Week! Let's spread the word sis! ~ I would be honored for your share of today's podcast episode, where I talk all about 6 different things you didn't know about eating disorders. In Episode 120, you will get all the stats & facts on eating disorders. Here are just a few: * 50% of people know someone with an e…

1
EP 119: What to Do When Everyone Around You Is on a Diet but You Are Trying to Heal From Diet Culture & Food Restriction 15:58

2M ago15:58

15:58

Happy Thursday lady! Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone. But do not be alarmed. You are allowed to embrace…

1
EP 118: The #1 Way to Make Better Decisions Daily! Let’s Chat About the Power of Pre-decision in Your Food Freedom Journey🩵 16:08

2M ago16:08

16:08

Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....t…

1
EP 117: Do You Restrict More Than Just Food & Calories? Stop Living Restricted! It’s Time to Take Your Power Back From ED 15:25

2M ago15:25

15:25

Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve. Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & you…

1
EP 116: 20 Recovery Truths to Hold on to for Healing When You Need Inspiration, Strength & Hope To Escape Your Eating Disorder 17:57

2M ago17:57

17:57

HAPPY MONDAY! It's that time of the week & I can't wait to jump right in & share with you 20 recovery truths that I clung to in my journey to freedom from ED. If you need some inspiration, strength & hope today...then Episode 116 on the podcast was recorded just for you girl! I hope today's show allows you permission to do the next right thing & to…

1
EP 115: Practice Self-Love With This HBS Checklist! 18 To-Dos to Help You Embrace Self-Love This Valentine’s Day (Or Any Day!) 17:08

2M ago17:08

17:08

Happy Thursday friend! February is the month of love. Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself. That voice inside of your head may tell you that you aren't worthy of those chocol…

1
EP 114: How to Stop Counting Calories! 6 Steps to Honor Your Recovery Journey & Quit Obsessing Over Numbers🔢 15:31

2M ago15:31

15:31

Hey Sis! I hope you had a wonderful weekend. A weekend of all the good things. A weekend of moments & joy. A weekend where you didn't find yourself obsessing over food or calories. ~ But, I am here today to tell you...if you did indeed spend some or a ton of your weekend counting calories....there is FREEDOM & HOPE. I was THE calorie counting Queen…

1
EP 113: Transform Your Relationship With Food Through Myths, Metaphors & Storytelling ~ HBS Interview with Dr. Anita Johnston 33:26

3M ago33:26

33:26

Happy February :) Let's start this new month strong! Afterall, it's National Eating Disorder Awareness month and I am so excited to share with you a special guest interview on the HBS podcast! Dr. Anita Johnston, is a Clinical Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon, which has been published…

1
EP 112: Facing Challenging Emotions? Use the H.A.L.T Method to Build Internal Awareness When You Find Yourself Controlling Food 17:08

3M ago17:08

17:08

Hey there sister friend! I hope your week is off to a great start! Mine? Well, let's just hope it's better than yesterday. Yesterday, my 5 year old had a full blown melt down. The type of meltdown where there is absolutely nothing you can do as a mama, but hug, count and wait for it to pass. Yep, I nearly had a meltdown trying to calm him from his …

1
EP 111: Motivation & Hope for the HARD Days ~ Her Recovery Journey With HBS Recovery Coach Caitlin Young 24:05

3M ago24:05

24:05

Hey girl! Is your week treating you well? Need some motivation and hope? Sis, do I have a special treat for you today! In Episode 111 of the Her Best Self Podcast, I'm bringing on a special guest! I'm so very excited to introduce you to Caitlin Young, a recovery coach here at Her Best Self Co. (which means she can coach you!) Caitlin has been in re…

1
EP 110: The 3 Step Formula to Find Confidence in WHO You Are Becoming, so That You Can Change Your Food & Body Relationship 16:27

3M ago16:27

16:27

Happy Monday! How was your weekend? This one was one for the books for me. My hubby and kids threw me the most fantastic birthday full of all the things....crabcakes, cake and confetti....oh my! But birthdays used to be the WORST days for me when I was struggling in my eating disorder. I had no desire to celebrate. I didn't like who I was. I wasn't…

1
EP 109: Do You Find Yourself Pushing off Eating? Pausing Your Recovery? How Procrastination Impacts Your Freedom Journey & What You Can Do to STOP It 14:49

3M ago14:49

14:49

Hey girl! It's Thursday & do I have an amazing Podcast episode for you! This one is all about PROCRASTINATION! Are you a perfectionist? Dreamer? Blamer? Overdoer? If clouds are full of water, they pour rain on the earth. Whether a tree falls to the south or to the north, in the place where it falls, there it will lie. Whoever watches the wind will …

1
EP 108: This Creative Tool Will Have You DOUBLING Your ED Recovery Odds! Let’s Design Your Best Self Vision Board Today!🖌️✂️ 17:48

3M ago17:48

17:48

Happy Monday sweet friend! Did you know that people who visualize their goals are DOUBLE as confident they'll acheive them than those who don't. And what is even more astonishing is that 82% of people who used a vision board to support their future goals reporting having accomplished half of them before they even thought they would? Yep, pretty awe…

1
EP 107.5: Eating Disorder vs. Disordered Eating Replay! Details You Need to Know as You Navigate Food Freedom 26:14

3M ago26:14

26:14

Hey GF! I looked back on some of the most downloaded shows of all time and snagged a goodie for you today to revisit! In this episode I share all about the primary difference between disordered eating vs. an eating disorder. I also discuss what constitutes disordered eating & causes of eating disorders. This episode shares research & stats that are…

1
EP 107: Is Fear Keeping You Stuck in Restrictive Food Behaviors? Here Are 7 Benefits of Journaling in Eating Disorder Recovery to Set Your Mind Free 16:22

3M ago16:22

16:22

Happy Monday friend! Is fear keeping you stuck in restrictive food behaviors? Maybe everyone around you is doing the next best diet and you are simply trying to survive the chaos as you so desperately want OUT of food thoughts controlling your mind. In Episode 107, I share 7 benefits of journaling, so that you can set your mind FREE! I know you pro…

1
EP 106: Girl, Own Your Accomplishments! Listen in as I Guide You Through a Self Reflection Practice for When You’re Feeling Like a Failure 15:06

4M ago15:06

15:06

Hello my sweet friend, Today is a fabulous day to stand in your truth and practice a self reflection that will have you feeling hopeful and inspired. If you are new to practicing self reflection then today is a perfect day to listen in to the Her Best Self podcast as I walk you through a guided experience that I believe is exactly what you need to …

1
EP 105: DREAM Bigger Darling! Break the Chains of ED This New Year by Asking Yourself These 5 Questions 12:37

4M ago12:37

12:37

Happy New Year! It's a new year, new you. New Monday. Clean slate. Brand NEW chapter. Fresh 365! Are you ready? Are you dreaming BIG enough? Dreams are goals cousins.....but reality is that 95% of people never experience their wildest dreams because they underestimate their ability to do so....you see, they quit before they even try. They quit when…

1
EP 104: 6 Steps to Overcome Self Doubt in Eating Disorder Recovery ~ Stop Doing the Same Thing Expecting Different Results⏭️ 19:33

4M ago19:33

19:33

Hey you, How was your holiday? Ready for the new year ahead? I cannot even believe we are about to be in 2024! Where has the year gone? As we close out the last week of 2023, I thought I'd share with you 6 steps that you can take today to overcome self doubt as you approach a new year. If you are tired of doing the same thing expecting different re…

1
EP 103.5: MERRY CHRISTMAS Replay! The 8 Gifts You Can Give Yourself & Your Body This Christmas 23:05

4M ago23:05

23:05

Holiday's can be tough when you are stuck in your own mess of disordered eating. It can be extremally hard to take a step back & give yourself anything....am I right? In today's episode, I talk about the 8 (non-tangible) gifts that you can give yourself this Christmas. These gifts have the power to change your life, your future, & your relationship…

1
EP 103: My Word for 2024 + Inspiration to Help You Find Yours! Healing, Recovering & Moving Forward Require You to Make a Choice -＞Evolve or Repeat 12:42

4M ago12:42

12:42

Morning Sis! Can you believe we are days away from jingle bells & jolly Saint Nick? What is your favorite holiday tradition? I'm over here still trying to figure out how to find the time to wrap the gifts & check off my remaining to-dos. But one thing I'm always on top of right before the the new year is picking my "word" for the upcoming year. In …

1
EP 102: Calling All Cardio Queens & Peloton Princesses! Do You Feel Guilty When You Miss a Workout? 5 Steps to Make Peace With Exercise 20:36

4M ago20:36

20:36

Happy Monday Sister Friend! Have you heard of the phrase, "never miss a Monday"? Gosh, how I use to put that one on like a badge of gym honor. I would show up at 5am on Monday morning ready to slay those calories I hadn't even consumed yet. I was chained to the treadmill. I was addicted to exercise. & don't get me wrong....I hated it. But I was sca…

1
EP 101: The 5 Most Downloaded HBS Episodes of 2023! + Your Top 1% Ranked ED Recovery Podcast in the World🎉! 15:49

4M ago15:49

15:49

I am sending you a HUGE hug & massive THANK YOU today sis! Did you know, the Her Best Self Podcast just hit the charts as a top 2% globally ranked podcast & top 1% podcast for disordered eating recovery?! & while that is fun...none of it matters unless I'm able to impact YOU! In today's episode, I share with you the top 5 downloaded episodes of 202…

1
EP 100: What Is Recovery? What Does ED Recovery Really Look Like? + a Glimpse Into My Recovery From Anorexia & an Exciting Announcement for You! 20:50

4M ago20:50

20:50

Happy 100th Episode of the Her Best Self Podcast! I am screaming & crying over here on this Monday. I thought that it would be the perfect day to share with you what recovery actually looks like when you struggle with disordered eating. In today's episode of the show, I shed a glimpse of my recovery with you in hopes that it will help you as you na…

1
EP 99: A HUGE Mistake Keeping You From Actual Food Freedom + 2 Strategies to Implement TODAY for Recovery Success! 17:30

4M ago17:30

17:30

Hey Sister Friend! I can't wait to share a brand new message today to help support you as you navigate freedom from food controlling your life. In Episode 99 of the podcast, I share a huge mistake that is keeping you from freedom & 2 strategies that you can implement RIGHT NOW to overcome this mind game once & for all! If you are always looking for…

1
EP 98: Is Recovery From An Eating Disorder Really Worth It? Girl, Ambivalence Is Real! Pick Your Pain ~ Pick Your Path ~ Define Your Future 21:44

5M ago21:44

21:44

Hey there girl! Can you believe that December is here & we are falalalala-ing all the way into a brand new year in a matter of weeks? I always find at the end of a year, thinking about the things that I clung to, & the not so good things that clung to me. & I wonder how I can make the next one even better. Sadly, I used to wonder how I was going to…

1
EP 97: The 7 Inner Critics Keeping You Stuck in Recovery + a Simple Strategy to Stop the Never Ending Report Card in Your Mind📝 21:26

5M ago21:26

21:26

Hey there! Did you know, 80% of your daily thoughts are negative? Crazy right?! & to top that statistic off, 95% of your daily thoughts are repetitive. So what does this mean? Well, it means if you lack motivation & drive, question whether you can really ever change, or you constantly feel like you are running on an empty tank wishing you could wav…

1
EP 96: How Disordered Eating Impacts Your Kids + 5 Ways You Can Change Your Home Dynamic (& Generations to Come) RIGHT NOW! 19:39

5M ago19:39

19:39

Hey Friend! I hope you had the BEST holiday weekend! I wanted to drop a new podcast episode right in your inbox today, in case you need a new listen as you embrace a case of the Monday's. Episode 96 is all about how your disordered eating impacts your kids & those in your immediate circle & what you can do about it RIGHT NOW to change the dynamic! …

1
EP 95: Here Is Hope Warrior! 3 Steps to Turn Your Worries & Wishes to True Food Freedom Realities ~ It’s Time To Defeat Your Enemy 14:04

5M ago14:04

14:04

Happy Turkey Day! I hope you enjoy your day full of family, friends & yes....food. You can do it sis! In Episode 95 of the Her Best Self Podcast, I share hope, love and FREEDOM realities just for you, as you navigate the turkey table. You see, you are allowed worries and anxieties, and actually both can help nudge you forward as you embark on the j…

1
EP 94: Holidays Can Be Hard! 11 Things to Be Thankful for When You Struggle With Disordered Eating & You Just Aren’t ”Feeling It” This Season 19:25

5M ago19:25

19:25

Hey GF! Can you believe Turkey Day is right around the corner? I know right....me either. Time surely does fly! This past weekend our family enjoyed a harvest fest, spending time with friends & family, & prepping for the holiday week ahead. As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Th…

1
EP 93: Society Has Programmed You to Criticize Your Body💔It’s Time to Challenge Your Body Ideals & Change Your Body Image 20:18

5M ago20:18

20:18

Happy Thursday sister friend! Are you tired of the never ending cycle of disordered eating? Are you sick of some days eating, other days restricting...tired of the shame, the guilt? Just tired of being tired? You want to be happy, to live FREE. You want to get rid of the patterns of unhealthy coping when life gets hard. You want to love who you are…

1
EP 92: Trapped or Transformed? How Do You Want to Be Remembered? Leave a Legacy Free from Disordered Eating 15:14

5M ago15:14

15:14

You have a choice today sister, do you want to stay trapped in the cycle of disordered eating, or do you want to become transformed into who you were made to be? If there is a gap from where you are now to where and who you want to be in the future, today's podcast episode is FOR YOU! You are not your body. You are not your things. You are not your…

1
EP 91: SURRENDER It Sis! Let Go of Guilt & Shame, So You Can Find Purpose & Freedom From Food Controlling Your Life -＞ Here’s How! 18:06

5M ago18:06

18:06

Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women. In Episode 91 of the podcast, I get vulnerable and share the good stuff! I talk about my faith & how I strug…

1
EP 90: Practice Intentional Thinking With This One Phrase to Transform Your Thoughts & Reframe Your Mind ~ Live Life ED FREE! 14:49

5M ago14:49

14:49

Happy Monday sister! I'm dropping in today girl to remind you that you are worthy of all the things & so very enough. The weekends can have a mind of their own & then we are thrown right back into the week full of mixed feelings, emotions & running on fumes. This time of year where there is hustle & busyness, it's so important to pause & to be pres…

1
EP 89: To Meal Plan or Not to Meal Plan? The Pros (& Potential Cons) Of Meal Planning in Eating Disorder Recovery 🍽️ 24:27

6M ago24:27

24:27

Hey sis - HEYY! I wanted to come at you first thing this morning! Because, today on the podcast I am talking all about MEAL PLANNING! & no, not the fad diet, restrictive type of meal plans you may be thinking of... simply speaking, meal planning is deciding your meals in advance. & if you have been in decades of disordered eating, you may not even …

1
EP 88: You Are NOT Your Eating Disorder! Heal Your Life & Reclaim Your Identity With These Important Questions 17:41

6M ago17:41

17:41

Happy Monday! How is your fall going sis? I am in baseball mom mode over here. Yep, we have spent nearly every weekend at tournaments, carting the kids around from one game to the next. I never thought I'd actually feel proud wearing bright orange, as it's not really "my color"....(lol, Go Canes!), but it sure has been fun spectating, screaming & l…

Подкасти, які варто послухати

Подкасти на тему Relapse Prevention

Подкасти, які варто послухати

Короткий довідник