Кращі подкасти про RUNNERS WORLD (2025)

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How to run your fastest mile 51:32

день тому51:32

51:32

Taking on a fast mile is something that all runners should try at least once. Fast is obviously a relative term, but we think spending some time focusing on achieving the best time that you can over the mile is not only deeply satisfying, but is a relatively easy running challenge to fit into life. Rick guides us through how he set himself the chal…

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Folge 177: Laufausrüstung im Sommer 1:29:06

6 днів тому1:29:06

1:29:06

Wie das Laufen bei Hitze bestens klappt Bei sommerlichen Temperaturen und Wetterbedingungen stellen sich beim Laufen ganz eigene Fragen – auch in Sachen Ausrüstung. Darüber sprechen Urs und Pia in dieser Folge. Außerdem berichten die beiden von ihren eigenen Sommer-Lauf-Erfahrungen und geben euch den ein oder anderen Tipp zum Lauftraining bei Hitze…

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Running with diabetes 49:54

9 днів тому49:54

49:54

Joining us this week is ultrarunner Jonty Brown, who was diagnosed with Type 1 diabetes when he was 11-years-old. We discuss what it's like to run with the autoimmune disease, how runners can manage the symptoms and why is should never stop anyone from giving running a go. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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What is it like to DNF? 44:16

16 днів тому44:16

44:16

Racing is hard. At some point, there will probably be a race that you won't be able to finish and how you reach that point and respond to it, can make all the difference to your relationship with running. Of the back of her first DNF at a 100k race, Ali Ball joins us to discuss her first Did Not Finish and what it meant to her. Learn more about you…

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Folge 176: Nie wieder Frustessen – mit Bastienne Neumann 39:04

20 днів тому39:04

39:04

Durch Ernährungspsychologie dauerhaft gesünder essen Frust und Stress führen bei sehr, sehr vielen Menschen zu gesteigertem Appetit und ungesünderem Essverhalten. Das wiederum kann zu ungewollter Gewichtszunahme führen – und von all dem sind Läufer und Läuferinnen leider nicht ausgenommen. Was helfen kann? Das weiß Ernährungspsychologin Bastienne N…

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Running and Body Positivity | Runner's World 47:52

22 дні тому47:52

47:52

We speak to Scottee and Beth about their experience as runners, why running is for everyone and how being fat shouldn't be (but often is) a barrier to taking part. Learn more about your ad choices. Visit megaphone.fm/adchoicesRunner's World UK

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How to overcome the psychological trauma of injury 39:14

30 днів тому39:14

39:14

We often talk about the physical side of recovery when it comes to injury, but what about the psychological and emotional disruption that injured runners have to deal with? We spoke to Dr Carl Bescoby PhD aka The Injury Psychologist about the trauma of injury, the emotions we feel when injured and how we can deal with the set backs and struggles th…

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Folge 175: Jana Wagner über ihren Edinburgh-Marathon 2025 53:27

рік тому53:27

53:27

Ob der Marathon-Mittwoch sich gelohnt hat? An der Vorbereitung auf ihren zweiten Marathon hat Jana uns auf Social Media teilhaben lassen – und zwar erneut unter dem Projektnamen Marathon-Mittwoch. Inzwischen hat Jana den Marathon in Edinburgh erfolgreich gefinisht. Wie es war und wie sie auf ihre Vorbereitung zurückblickt? Unter anderem darüber hat…

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Are supershoes an injury hazard? 36:36

рік тому36:36

36:36

We speak with podiatrist Liam McManus and RW columnist Sophie Raworth about some of the potential risks of wearing supershoes – and what runners can do to mitigate this. Join Runner’s World Club today: https://www.runnersworld.com/uk/podcastoffer Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Michael Adeniran: the life of a running influencer 26:28

рік тому26:28

26:28

On this episode, Michael Adeniran (aka The Urban Challenger) talks tech, obstacle racing, and how and why he began documenting his running online. Learn more about your ad choices. Visit megaphone.fm/adchoicesRunner's World UK

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Folge 174: Orbit360 – jetzt auch für Läufer 1:09:17

рік тому1:09:17

1:09:17

Gründer Raphael Albrecht im Gespräch Wenn du gern mit einem sogenannten Gravelbike unterwegs bist, hast du vielleicht schon einmal von Orbit360 gehört. Die Idee: vorab gescoutete Strecken zum Nachfahren. Und jetzt neu: Orbit360 fürs Trailrunning, also mit Laufstrecken durchs Gelände. Redakteur Henning hat mit dem Gründer von Orbit360, Raphael Albre…

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Are grassroots races being priced out? 34:20

рік тому34:20

34:20

Across the UK, running clubs put on low-key but much-loved races – some of which have been going for many decades. But are they now in danger of being priced out? On this episode, Peter Kennedy and Kevin Price of the Stragglers running club in south-west London discuss how price hikes in parks are threatening the future of the races they help to or…

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Damian Hall – How to be a greener runner 35:23

рік тому35:23

35:23

Ultrarunner extraordinaire and Runner's World columnist Damian Hall talks about the simple steps we all can take to become more environmentally aware runners. As one of the co-founders of The Green Runners (thegreenrunners.com), Hall has been a leading voice in championing a more eco-friendly approach within running. He looks back at some recent su…

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Folge 173: Lauf los! 1:21:39

рік тому1:21:39

1:21:39

Die Autorinnen Irina Strohecker und Sonja von Opel im Gespräch Einen Ratgeber für das Laufen in jedem Jahrzehnt des Lebens haben Sonja von Opel und Irina Strohecker verfasst, und zwar unter dem Titel "Lauf los". Wie das gemeinsame Buch entstanden ist und welche Herausforderungen es dabei gab, darum geht es in dieser Podcast-Folge. Plus: viele Tipps…

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How running satisfies our need for adventure 45:32

рік тому45:32

45:32

Ben talked to journalist and author Alex Hutchinson about his new book, The Explorer's Gene, which looks at how the evolution of humans has been shaped by significant events where venturing into the unknown has played a crucial role in shaping our genes and how the risk/reward element of running and racing could be satisfying an innate urge. Learn …

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How many grams of carbs/gels should a runner really have? 42:27

рік тому42:27

42:27

With some studies and elites now talking about 120g of carbs an hour in a race, it's a confusing and expensive time to be needing some gels. Thankfully, leading sports dietician Renee McGregor joins us to break down how the body absorbs and uses carbohydrate, when to have it and how to find the amount that you really need to have on race day. Learn…

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Folge 172: Die schlechtesten Lauftipps 1:08:14

рік тому1:08:14

1:08:14

...und warum sie keine guten Ratschläge sind Sechs doppelte Espresso vor dem Laufen, dann ist die neue Bestzeit garantiert? Viele Tipps und Ratschläge rund ums Laufen sind ehrlicherweise eher gut gemeint als wirklich sinnvoll. Im Aufruf auf Social Media haben wir euch nach den schlechtesten Tipps gefragt, die ihr schon rund ums Laufen bekommen habt…

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RE-RELEASE: How to master the long run 37:28

рік тому37:28

37:28

When the knowledge is this good, it's worthy of a re-up! Back to the usual scheduling next week, but for now listen to Tom Craggs sharing loads of knowledge that'll help you run further. Learn more about your ad choices. Visit megaphone.fm/adchoicesRunner's World UK

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Colin Jackson: what it takes to be an Olympian 35:11

рік тому35:11

35:11

The legendary British hurdler talks about the training, ambition and mental fortitude required to be the best on this week's episode of the Runner's World UK podcast. @colinrayjackson Learn more about your ad choices. Visit megaphone.fm/adchoicesRunner's World UK

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RE-RELEASE: How to run your perfect marathon 35:07

рік тому35:07

35:07

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a real success. For more coaching advice from Laura, sign up to her week…

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Folge 171: Peter Tauber 56:53

рік тому56:53

56:53

Der ehemalige Politiker ist begeisterter Läufer und Laufbuch-Autor Peter Tauber war Politiker und ist begeisterter Läufer – und hat ein Buch mit dem Titel "Lauf los" geschrieben. Welchen Themen er sich darin widmet und was Peter Tauber am Laufen so fasziniert, darüber hat RUNNER’S WORLD Chefredakteur Martin Grüning mit ihm gesprochen. Wir wünschen …

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Chris Finill: running every London Marathon 34:04

рік тому34:04

34:04

For the last 44 years, Chris Finill has run every single London Marathon. He's lining up on Sunday to run his 45th and is part of a group of runners call the 'Ever Presents'; a sadly dwindling number of runners who have taken part in every London Marathon. Chris joined Rick and Ben to share his experience of running the first London Marathon, what …

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How AI is saving billions of years of human research time | Max Jaderberg 19:15

1
RUNNER'S WORLD Podcast

RUNNER'S WORLD Deutschland

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The Runner's World UK Podcast

Runner's World UK

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Runners World

Runner's World

1
Runners World: Half-marathon Challenge

Runners World

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The Runner's World Show

Runner's World / Panoply

1
Runners World: Shoes and Gear

Runners World: Shoes and Gear

1
How to run your fastest mile 51:32

1
Folge 177: Laufausrüstung im Sommer 1:29:06

1
Running with diabetes 49:54

1
What is it like to DNF? 44:16

1
Folge 176: Nie wieder Frustessen – mit Bastienne Neumann 39:04

1
Running and Body Positivity | Runner's World 47:52

1
How to overcome the psychological trauma of injury 39:14

1
Folge 175: Jana Wagner über ihren Edinburgh-Marathon 2025 53:27

1
Are supershoes an injury hazard? 36:36

1
Michael Adeniran: the life of a running influencer 26:28

1
Folge 174: Orbit360 – jetzt auch für Läufer 1:09:17

1
Are grassroots races being priced out? 34:20

1
Damian Hall – How to be a greener runner 35:23

1
Folge 173: Lauf los! 1:21:39

1
How running satisfies our need for adventure 45:32

1
How many grams of carbs/gels should a runner really have? 42:27

1
Folge 172: Die schlechtesten Lauftipps 1:08:14

1
RE-RELEASE: How to master the long run 37:28

1
Colin Jackson: what it takes to be an Olympian 35:11

1
RE-RELEASE: How to run your perfect marathon 35:07

1
Folge 171: Peter Tauber 56:53

1
Chris Finill: running every London Marathon 34:04

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