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Welcome to the Quarter Life Lessons Podcast. A podcast about the many lessons learned on the journey to and through adulthood. Co-hosted by CharLea Polk, and Stephanie Adams two young adult females learning to compose and enjoy a thriving life. In each episode, they share a relatable lesson from their personal, and/ or professional life experience, or that of a guest interviewer. These episodes provide guidance and thought-provoking insights to create reflective or external dialogue.
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CharLea presents information on the reality behind perfectionism. Together Stephanie and CharLea discuss how to have a more realistic approach to life. Text your thoughts and takeaways here !Quarter Life Lessons Podcast
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Stephanie brings a resource to lead a discussion on what it takes to be considered a Life Long Learner. Text your thoughts and takeaways here !Quarter Life Lessons Podcast
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CharLea and Stephanie provide an honest reflection / discussion of the lessons learned about giving and receiving gifts in adulthood. Text your thoughts and takeaways here !Quarter Life Lessons Podcast
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CharLea and Stephanie chat about energy and lessons learned from birthdays and celebrations. Text your thoughts and takeaways here !Quarter Life Lessons Podcast
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CharLea interviews her Mom Tasha on the lessons she learned in her motherhood journey. Text your thoughts and takeaways here !Quarter Life Lessons Podcast
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Steph interviews her Mom Donna on the lessons she learned in her motherhood journey. Text your thoughts and takeaways here !Quarter Life Lessons Podcast
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Stephanie sheds light on toxic communication tactics that could be damaging your relationship with others. Listen in to gain clarity on common communication mistakes to be aware of. Text your thoughts and takeaways here !Quarter Life Lessons Podcast
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CharLea and Stephanie reflect on several topics regarding rest and how the body recovers. What are the definitions of rest? How do you know when you are getting enough rest? Do you know the signals your body gives you when in need of rest? Text your thoughts and takeaways here !Quarter Life Lessons Podcast
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A quick short on the Podcast Origins. Listen here to learn more about CharLea Polk the Founder and Co-host of the Quarter Life Lessons Podcast. Text your thoughts and takeaways here !Quarter Life Lessons Podcast
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Tuen into this episode short to learn more about Stephanie. Stephanie is a Co-Host of the Quarter Life Lessons Podcast. Text your thoughts and takeaways here !Quarter Life Lessons Podcast
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Quick ad with a special featured guest. In loving memory of Ani (Donna M. Busby CharLea's Late Aunt) Text your thoughts and takeaways here !Quarter Life Lessons Podcast
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