Кращі подкасти про Punches (2024)

1
The Hormonal Roller Coaster: Insights on Women's Mental Health | Jayashri Kulkarni -783 54:14

1d ago54:14

54:14

In this cracking episode of the show, we are blessed with the brilliant mind of Professor Jayashri Kulkarni, a titan in the world of women's mental health. Jayashri breaks down the intricate dance between hormones and mental health like nobody else. She's not just the top dog at the Monash Alfred Psychiatry Research Centre, she's also been on the f…

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S1 Ep6: POLICE STORY w/ Rob Hunter 1:48:13

6d ago1:48:13

1:48:13

Once Upon A Time In The 80s returns to Hong Kong with a true GOAT of action film - Jackie Chan's POLICE STORY (1985)!!! We are joined in this celebration by the great ROB HUNTER, Chief Film Critic and Associate Editor for FILM SCHOOL REJECTS! The boys have been big fan's of Rob's writing for years- will this collaboration on this Jackie Chan classi…

1
Stop Waiting to Change | Craig Harper - 782 43:14

4d ago43:14

43:14

Good grief... how many of us have been holding out for that perfect moment to transform our lives? Be it our situation, circumstances, lifestyle, career, habits, health, or outcomes. Here we seem to be yearning for improvement & change, but all too often finding ourselves continually engaging in counterproductive behaviors that only set us back. We…

1
Mind the Gap: The Global Shortfall in Men's Health Policies | Rae Bonney - 781 55:47

6d ago55:47

55:47

In this episode I had the opportunity to sit down once again with Rae Bonney, a passionate and proactive advocate for men's health. Our discussion dives into the critical need for inclusive health policies that specifically address men's mental health. Rae highlights the startling gap in global health policies - very few countries have frameworks t…

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Massively, Massively ADHD | Peter Shankman - 780 49:51

9d ago49:51

49:51

Peter Shankman is an absolute legend, with a faster than normal brain. I recently got my hands (or rather, ears) on his audiobook and instantly fell in love with his insights. I listened attentively - 'squirrel' (thanks for that, Peter) - and even replayed it several times to soak up his strategies for managing these 'faster than normal' brains ass…

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Just Say ' Thank You' (And Stop Saying Sorry) | Kerryn Vaughan - 779 57:10

11d ago57:10

57:10

Why don't we just say 'thank you' when we should (when we receive compliments), and why do we say 'sorry' when we shouldn't? Today's chat with Kerryn Vaughan is a smorgasbord of reflective thinking out loud around how we do life, and how we might do it a little better. From being emotionally hijacked, to learning to establish a sense of belonging i…

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Guarding the 'Girls': Revolutionising Women's Sports Safety | Suzie Betts - 778 45:12

13d ago45:12

45:12

When I refer to the 'girls,' I'm not talking about your friends but rather the 'girls' on your chest! Suzie Betts is making waves with Boob Armour, her pioneering product designed for women in contact sports. As someone from this field myself, it was a revelation to discover that breast protection had never crossed my path in the decade-plus I've s…

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Kids, Parents, Self-Awareness & Emotional Healing | Lael Stone - 777 47:17

16d ago47:17

47:17

Look out, I'm diving in to explores the nuanced world of parenting with our very own renowned expert, Lael Stone. And hey, if you don't have kids or an interest in parenting them don't worry neither do I, hang in there and keep reading for now. We're diving deep into the emotional dynamics of parenting (both actual kids, and the kids within us). Wi…

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Play at the Next Level | Jem Fuller - 776 1:00:34

18d ago1:00:34

1:00:34

Jem Fuller is back (in a bubble of brand-new puppy love), and today I'm picking his brain about his worldly experience when it comes to building a global client base as a solopreneur, we talk about strategies and practices for leveling up, and building relationships and networks in business (and life, if you will). Enjoy, and go level up! SPONSORED…

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Money & YOU | Tricia Northeast - 775 52:30

20d ago52:30

52:30

Money, money, money. It's something many of us spend our lives chasing, accumulating, spending, wasting and obsessing about. It brings us joy, it causes us stress, and often it's at the core of relationship breakdowns. And fair call, in today's world if we are without money we are screwed. However, there's a whole lot tied up in our relationship wi…

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S1 Ep5: NO RETREAT, NO SURRENDER 1:30:49

20d ago1:30:49

1:30:49

ONCE UPON A TIME IN THE 80'S is throwing a 1-2 punch of Corey Yuen, with our second feature in a row brought to you by this legendary Hong Kong director, who this time around is introducing the world to one of our favorite stars, The Muscles From Brussels, JEAN-CLAUDE VAN DAMME! We promise as good a time as eating a while Sara Lee cake with your ba…

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Focus in the Age of Distraction | Nir Eyal - 774 47:43

23d ago47:43

47:43

Raise your hand if you're somewhere between a little distracted from time to time, to downright all over the place with scattergun-like focus... Me too, me too. And in 2024 when the world is tugging at our attention and splitting it to shorter and shorter intervals, is it any wonder? Well, Nir Eyal is the GOAT (greatest of all time) when it comes t…

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Embracing Well-Intentioned Selfishness at 40 | Mark LeBusque - 773 52:35

25d ago52:35

52:35

Being thoughtful, productive, and constantly striving for excellence is admirable, but at what cost? The problem arises when our natural tendency to develop habits and routines morphs into a pattern of always putting everyone and everything else first. In doing so, we often sideline ourselves, our most crucial ally. While 'selfishness' rarely recei…

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Piss Funny & Healing | Rachel Berger - 772 56:08

27d ago56:08

56:08

Rachel Berger is one of Australia's leading comedians, and being the daughter of holocaust survivors, she has an acute awareness of trauma, both in a physical sense and a mental sense, and therefore a knack for turning even the most serious topics into opportunities for a good laugh. As we discuss the nuances of comedy, Rachel delves into the heart…

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RAPID STRIKE: Frank Djeng! 37:40

27d ago37:40

37:40

Once Upon A Time In The 80's BONUS EPISODE: While legendary Hong Kong movie expert FRANK DJENG joined us to discuss YES MADAM, we took some time to discuss Frank's love of movies, his career, his commentary work, and current foray into the world of movie producing, and more! Hope you enjoy this fascinating discussion with one of the greatest minds …

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Unscathed Beauty: Empowerment After Abuse | Kelly Humphries - 771 1:03:08

30d ago1:03:08

1:03:08

In this episode, Kelly Humphries shares her powerful and deeply personal journey. Opening up about her experiences as a survivor of child sexual abuse, she reflects on the challenges she faced and overcame. The unfortunate reality is that in Australia, almost 30% of people experience sexual abuse by the age of 18. Our conversation delves into the c…

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Tools Of Titans & Backscratchers | Craig Harper - 770 1:03:11

1M ago1:03:11

1:03:11

Today's chat with Harps was a perfect blend of humor and insight, potentially topping my list of favorite conversations with him. After we enjoyed some light-hearted banter about his lavender keep-cup and my tendency to relate to food much like a frantic Golden Retriever, the conversation took an intriguing turn. I'd gone full grown-up for this ep …

1
Sebastian Fundora vs Tim Tszyu 24:49

1M ago24:49

24:49

Fritz and Franco break down the last two weeks of fights in "Playing Boxing". As always, the boys break it all down for you... with a sense of humor.Fritz and Franco

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Changing The World, Raising Kids & Making Friends at 40 | Cat Mahon - 769 49:48

1M ago49:48

49:48

Recently, I had the pleasure of connecting with Cat Mahon in an unexpected way. Our Facebook paths crossed just prior to my first motorcycle track training day – a nerve-wracking experience for me. But there was Cat, a fellow enthusiast who I threw the invitation out to come along with me and she grabbed it with both hands. Just like that we were l…

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S1 Ep4: YES MADAM w/ Frank Djeng 1:22:22

1M ago1:22:22

1:22:22

ONCE UPON A TIME IN THE 80'S heads to Hong Kong to take on the legendary film YES MADAM - the 80s classic that introduced the world to MICHELLE YEOH and CYNTHIA ROTHROCK! To properly honor this massively influential film the boys brought in a heavy hitter- Hong Kong movie expert FRANK DJENG!!! Frank, frequent kung fu movie commentary creator and no…

1
240 Days Alone at Sea | Michelle Lee - 768 1:03:31

1M ago1:03:31

1:03:31

Michelle Lee is EXTRAORDINARY. She's an everyday life-enthusiast who's achieved remarkable feats in ocean rowing, being the first Australian woman to solo row any ocean. In her chat with me today she shares her experiences rowing across the Atlantic in 2018, a challenging 68-day voyage, followed by the even crazier solo row across the Pacific Ocean…

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Jem Gets A Puppy TODAY! | Jem Fuller - 767 48:57

1M ago48:57

48:57

If you're listening to this on the day that it hits the airwaves (Saturday March 30th) then today is the day that Jem is picking up his new puppy, Bonnie! Amongst the puppy love and usual life-management banter I ask Jem to share a little about how it is today to have lost a brother suddenly (shortly after losing his father to illness). As always, …

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Change The World | John Marshall - 766 48:07

1M ago48:07

48:07

Wouldn't it be great to make a difference in this world? To have a cause that really gives you a sense of purpose and to be able to create an organisation that actually makes a difference to peoples lives. That's what 5-time Emmy Award-winning filmmaker John Marshall did. He took off on what became a 'voluntouring' escape and connected with orphane…

1
Bullies Suck | Evelyn Field - 765 52:03

1M ago52:03

52:03

I think we can all agree, being bullied is sh*t. In fact, bullying injures the brain and can leave a mark on us long after the bully moves on. We might even feel like we become a bit of a bully-magnet. Evelyn Field is a practicing psychologist, an author and speaker whose expertise are highly regarded in this space. Evelyn was awarded her OAM for h…

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Super Special, Yet Not | Craig Harper - 764 1:16:08

2M ago1:16:08

1:16:08

In this episode, Harps and I dive into a thought-provoking chat about our individual significance within our own worlds, while also recognising that we are, essentially, one among 8 billion people on this planet. A perspective that can be particularly grounding when we find ourselves catastrophizing our problems or challenges. Alongside this, we di…

1
Special Guest Brian Hicks Chats Cinderella Man 23:15

2M ago23:15

23:15

Fritz and Franco have a special guest, comedian Brian Hicks, come on and chat about the movie Cinderella Man.Fritz and Franco

1
How's That Working For You? | Justin Herald - 763 59:09

2M ago59:09

59:09

Many of us are born with what some might call an attitude 'problem'. For some, this attitude lands us in hot water, for others, it’s smoothed over by life's experiences and expectations, but sometimes, just sometimes, it's this very 'problem' that catapults us to success. Justin Herald is a perfect example of this. His unapologetic attitude wasn’t …

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S1 Ep3: ROAD HOUSE w/ Kyle Starks 1:47:52

2M ago1:47:52

1:47:52

Season 1: ONCE UPON A TIME IN THE 80'S makes a stop at the Double Deuce! Your Couch Potato Ninja crew hangs out with comic creator KYLE STARKS to appreciate one of the best damn movies of the 80's, ROAD HOUSE! Kyle and the boys take a deep dive into the Legend of SWAYZE and explain why this unicorn of a film is smarter than anyone wants to give it …

1
Be Patient Faster - Dr. Rob Bell - 762 50:07

2M ago50:07

50:07

Dr. Rob Bell is an expert in mental toughness. He's written 8 books around sport psychology and mental toughness, coached top level athletes and teams and been invited to speak to companies and organisations on how to harness human potential by developing mental toughness. We talk today about some of Dr. Bell's personal challenges and learnings ove…

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Current State of Boxing and Raymond Ford vs Otabek Kholmatov and More 40:50

2M ago40:50

40:50

Fritz and Franco go over all the current boxing news before breaking down the Raymond Ford vs Otabek Kholmatov fight along with the undercard. The boys then dive into the Steven Butler vs Steve Rolls card from Montreal along with the Azael Villar vs Jairo Noriega card from Nicaragua. As always, the boys break all the boxing... with a sense of humor…

1
Change. The Silent Evolution | Bobby Cappuccio - 761 56:50

2M ago56:50

56:50

You do the work, and do the work, and do the work. Amidst it all it feels like nothing's even moving, and yet it what seems like a single moment - you change. Bobby is back riffing about life with me and we're talking about the concept of learning, changing and evolving. The ongoing process that can feel like everything and nothing. The getting los…

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Why Women Don't Like 'Nice Guys' & How To Change It | Dr. Robert Glover - 760 55:51

2M ago55:51

55:51

Why aren't women attracted to 'nice guys'? And, if we aren't attracted to 'nice guys' does that mean we're only attracted to the jerks? For many of us it sure can feel that way, huh? Dr. Robert Glover is a marriage and family therapist, coach, educator and author of the book No More Mr. Nice Guy. Dr. Glover enlightens me on how to recognise and und…

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Courage or Stupidity? | Kerryn Vaughan - 759 1:06:26

2M ago1:06:26

1:06:26

"Courage is knowing that it might hurt and doing it anyway. Stupidity is the same thing, and that's why life is hard." That's a quote I read recently that simultaneously made me laugh and made me nod my head in agreement. Today I'm chatting with the effervescent Kerryn Vaughan from the 'Get Off The Bench' podcast and we're talking all things embrac…

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The Courage to be Scared | Craig Harper - 758 34:54

2M ago34:54

34:54

Have you ever found yourself in a sea of brave souls, feeling alone as you dodge the things that scare you? You're sure not alone in this. Fear is all part of the contract for us humans. Facing our fears isn't just inevitable, it's often the gateway to epic rewards. I once believed that courage meant confronting the things that scared others, not m…

1
How Emotions & Perceptions Impact Our Health | Dr. Helena Popovic - 757 1:14:56

2M ago1:14:56

1:14:56

How much thought do we give the intricate relationship that exists between our beliefs, our emotions, and our physical health? Dr. Helena Popovic is not only a dynamo of a human, but she is also a renowned expert in brain plasticity and the mind-body connection. Boasting the mantra our decisions are more powerful than our DNA. We talk about some pr…

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S1 Ep2: BIG TROUBLE IN LITTLE CHINA w/ Matt Austin 1:31:56

2M ago1:31:56

1:31:56

Season 1: ONCE UPON A TIME IN THE 80'S continues as the Punches & Popcorn Express makes it first stop to the magical land of John Carpenter and our old pal Matt Austin(Knotts) is along for the ride! We STORM through one of our all time favorites from the '80s- and any decade, BIG TROUBLE IN LITTLE CHINA! Are we up to this monumental task? Can the b…

1
Breathwork for Optimal Health & Athletic Performance | Patrick McKeown - 756 1:14:04

2M ago1:14:04

1:14:04

Can simply learning to breathing correctly really improve our health, weight management, mental state and athletic prowess? According to Patrick McKeown, it's a massive YES. And given the evidence, I'm convinced it's a practice we can't afford to ignore. In this ep I've invited back the much loved and world recognised breathing expert Patrick McKeo…

1
Takuma Inoue and O'Shaquie Foster vs Abraham "Super" Nova 26:22

2M ago26:22

26:22

Fritz and Franco break down the best in boxing... with a sense of humor.Fritz and Franco

1
The Secret to 100: Living Long, Happy & Healthy | Tiff Cook - 755 5:17

2M ago5:17

5:17

The title is more of a curiosity than an answer... But then, if you're a RWTP listener you'll know that that's my philosophy around most things. My pop (grandfather) just turned 100 years old, making the elite less than 1% of humans to become a centenarian (and of the 1%, less than 15% of which are male). It got me reflecting on his life, his lifes…

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Amplifying Success: The Power of Belief | Darren Mitchell - 754 53:43

2M ago53:43

53:43

In any endeavor, the focus often lies on the technicalities... the honing techniques, mastering skills, or adhering to established processes. These elements sure build competency, but there's a pivotal factor that frequently gets sidelined: the power of belief. Tapping into our own belief, or drawing strength from the belief others place in us, can…

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Energy, Intuition & Healing | Bronte May - 753 52:58

2M ago52:58

52:58

Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease. She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing, and that mind…

1
Stunts, Stories & Self-Worth | Jem Fuller - 752 44:56

2M ago44:56

44:56

Today's chat with the ever-inspiring RWTP regular, Jem Fuller is a rollercoaster of an episode that's not just about motorcycles and adventures, but also dives deep into the mechanics of self-worth, emotional intelligence, and the art of communication. Jem's stories range from stunt doubling in a blonde wig amidst his acting days, to his harrowing …

1
A Long Way to the Top - Rebecca Long - 751 38:56

3M ago38:56

38:56

It's a long way to the top alright, especially when it's Mt Everest we are talking about. Today's guest, Rebecca Long ticked that one off her bucket list in mid 2023 after taking a break from her usual world of banking and finance. Rebecca's two-month expedition took place amidst what turns out to have been one of the deadliest seasons on the mount…

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S1 Ep1: KICKBOXER 1:27:21

3M ago1:27:21

1:27:21

Season 1: ONCE UPON A TIME IN THE 80'S begins!! The boys kick off our first season with our hero, The Muscles From Brussels, Jean-Claude Van Damme, and his 1989 hit, KICKBOXER! Join us as we start our season diving into the best martial arts movies of the 80s exploring American kickboxing vs Muay Thai, the "ancient way", and the greatest dancing sc…

1
Trusting Nutrition Research in a Misinformation Age | Dr. Alan Flanagan, PhD - 750 1:02:29

3M ago1:02:29

1:02:29

Nutrition these days... What a minefield. Everyone's an expert, and the statement 'science tells us', is about as useful as a chocolate teapot. For this conversation I wanted to find the seemingly impossible. Someone who could wade through the rot, pull no punches, and give it to us straight when it comes to how we might get some much-needed clarit…

1
Teofimo Lopez vs Jamaine Ortiz 36:12

3M ago36:12

36:12

Fritz and Franco are back to break down the best is boxing. The boys take a deep dive into the Teofimo Lopez vs Jamaine Ortiz fight before breaking down the undercard with Keyshawn Davis vs Jose Pedraza, George Acosta vs Rene Tellez Giron, and much more. As always, the boys break it all down... with a sense of humor.…

1
When Self-Help Is Unhelpful | Craig Harper - 749 1:17:17

3M ago1:17:17

1:17:17

Self-help: you've got your cozy armchair theories (think books, podcasts, all those courses and workshops) and then there's the get-your-hands-dirty, sweat-it-out kind of self-help... the kind where you actually have to do stuff, sometimes scary stuff, not just nod along to a theory. In this episode, Harps and I are on a rant to sift through some o…

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The Invisible Imprint: How Our Bodies Remember Trauma | Dr. Peter Levine - 748 47:22

3M ago47:22

47:22

I was thrilled to have the opportunity to speak with Dr. Peter Levine, a globally renowned trauma therapy expert and the creator of Somatic Experiencing. Someone whose contributions to this field have been profoundly influential. In this conversation we discuss the complex nature of trauma, exploring how the body memorises and reacts to traumatic e…

1
Rock Solid Olympic Dream | Campbell Harrison - 747 46:55

3M ago46:55

46:55

Campbell Harrison is an Aussie rock legend, but not the type you might think. Professional rock climbing is a thing... a thing that has made its way into being an Olympic sport, with its debut in the 2020 Tokyo Olympics. And this year, our boy Campbell Harrison has nabbed himself a spot to represent our country in Paris 2024. First clinging to the …

1
Disconnect to Reconnect | Mark LeBusque - 746 51:06

3M ago51:06

51:06

It's February and a lot of people jump on board Febfast for a variety of things to remain abstinent from. For me, it's the 24/7 data analysis that my Garmin watch blesses me with. Data tracking can be key to understanding and making progress... but, at what point might data become somewhat destructive? Mark LeBusque and I reflect on data around a r…

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