Chef Shuai Wang was the runner-up on the 22nd season of Bravo’s Top Chef and is the force behind two standout restaurants in Charleston, South Carolina—Jackrabbit Filly and King BBQ—where he brings together the flavors of his childhood in Beijing and the spirit of the South in some pretty unforgettable ways. He grew up just a short walk from Tiananmen Square, in a tiny home with no electricity or running water, where his grandmother often cooked over charcoal. Later, in Queens, New York, his mom taught herself to cook—her first dishes were a little salty, but they were always made with love. And somewhere along the way, Shuai learned that cooking wasn’t just about food—it was about taking care of people. After years working in New York kitchens, he made his way to Charleston and started building something that feels entirely his own. Today, we’re talking about how all those experiences come together on the plate, the family stories behind his cooking, and what it’s been like to share that journey on national TV. For more info visit: southernliving.com/biscuitsandjam Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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For the Love of Hormones- Hormones, Infertility, Miscarriage, Ovulating, TTC, Irregular Cycles, Conception, Progesterone
Bekah Yawn I Christian Hormone & Ovulation Coach, FEMM Educator, Certified Doula, Fiat Institute
***TOP 1.5% GLOBALLY RANKED PODCAST*** Have you been trying to get pregnant, but are disappointed month after month as you wonder why God put a dream to become a mother in your heart? Have you struggled with the pain of miscarriage, only to wonder if you will ever feel like your family is complete? Are you overwhelmed by all the information out there about hormones and fertility, wishing that you understood how your unique body actually worked? Sister- you are so in the right place! This pod ...
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Have you ever felt like your prayers were just hitting the ceiling and falling flat? Like no matter how much you cry out to God, He feels silent - or worse, absent? This episode is for you, sister. I sat down with my friend Jaime Hampton - author of She Prays Like a Girl and co-host of the Praying Christian Women podcast - for one of the most tende…
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Hey sister, If you've ever wondered whether hormones had anything to do with your miscarriage, this episode is for you. I sat down with Maria Servold, president of the Early Pregnancy Loss Association (EPLA), to talk through my own story of pregnancy loss, hormone healing, and hope in Jesus. We explore what conventional medicine often misses, what …
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Hey sister—this one’s tender. In today’s episode, I’m sharing what I wish someone had gently told me after we walked through our own three heartbreaking losses. I get raw about our 15-week miscarriage, two chemical pregnancies, and what shifted in our healing process before trying again. We’re talking about the big question: how do you know when it…
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Hey sister, If you’ve been wondering whether you’re even ovulating—or why your cycles feel so off—this episode is for you. Today, we’re diving deep into some possible reasons ovulation might not be happening (also called anovulation) and, most importantly, what you can actually do to support your body and bring restoration. From past birth control …
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Hey sister, I’ve been wanting to record this episode for a long time. Today, I’m talking about a topic that is incredibly personal—and one that many women have never heard fully explained: birth control and its impact on your fertility. I share my own story of being on the pill and navigating confusing church counsel, and I unpack what’s actually h…
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Hey sister, Today’s episode is full of heart and truth. I’m sharing the top 3 ways to naturally support your hormones for conception—but not just with tips and science… with faith, personal story, and practical action. Episode Highlights: My journey through three miscarriages, and the night everything changed over a dinner conversation with friends…
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Hey sisters! This week you get a bonus episode — and trust me, it’s a good one. On Monday, we talked all about what a doula is (and why that matters even before you get pregnant). Today, we’re diving into the next big question: What is a midwife? And how does a midwife compare to an OB? If you’re like me, maybe you didn’t even know midwives existed…
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Hey sisters! Today’s episode is one I know so many of you need. Over the past few months, several women inside Fertility Framework have gotten pregnant (praise God!), and one of the first questions I always hear is: “Should I get a midwife or a doula?” Or sometimes it’s, “Can I have both?” or “Do I need one if I already have an OB?” I remember bein…
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134 | From Miscarriage to Motherhood: Naya’s Story of Surrender, Struggle, and the God Who Delivers
47:18
Hey sisters! Today I’m welcoming back the sweet, radiant Naya—who you may remember from Episode 37. If not, let me catch you up: she shared her story of walking through miscarriage, finding healing, and getting pregnant again. It was powerful then... and this update is even more incredible! When we last spoke, Naya was 13 weeks pregnant and filled …
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Hey sweet sister, this episode is full of hope. If you’re in a season of waiting—whether that’s waiting to conceive, healing from a loss, or just needing God to show up—this is for you. We’re diving deep into Joshua 3 and 4, where God parted the Jordan River again—but this time, it was Joshua leading, not Moses. There’s so much here for us when it …
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Hey sisters! Today’s episode is all about something that’s stealing your progesterone—something you might not have thought about this way before: stress. Yup. We’re talking spiritual stress, emotional stress, physical stress, and even informational overload (hello, Dr. Google). This one is near and dear to me, not just as a hormone coach, but as a …
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Hey sister. Whew—this one hits home. Today we’re talking about getting pregnant after a miscarriage. It’s not easy. If you’ve been there, you know the mix of hope, fear, joy, and anxiety that swirls around every test, every cramp, every thought. After two healthy pregnancies, I walked through three losses in a row—including a 15-week miscarriage. I…
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Hey sister. This episode is SO packed, I barely know where to start. We’re diving deep into how to really know if you're ovulating — and why that matters so much for your fertility journey. I'm giving you six specific tools to assess your ovulation naturally (without relying on apps or guesswork)... and reminding you of the one thing that matters m…
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Hey sister! Today, I’m sitting down with the incredible Kristina! She’s a Fertility Framework client, a mom of two (soon to be three!), a 7th-grade science teacher, and just finished her doctorate — all while navigating infertility and trusting God through it. Kristina shares how her journey with secondary infertility led her to seek a new approach…
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128 | The Real Fertility Battle: Spiritual Warfare, Hormones & Health with Guest Steve Wohlberg
40:12
Hey sisters! This episode is something really unique—and honestly, a conversation that’s been burning on my heart. Today, I’m joined by a very special guest—our third-ever male on the podcast—Steve Wohlberg. He’s the director of White Horse Media, author of End Time Health War, and a deeply faith-filled voice on the connection between our physical …
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Hey sister. Pregnancy after loss is never easy. Even when you know all the right things to do. Even when your hormones look great. Even when God gives the green light. This week, I’m sharing a very real and raw episode about the 3 signs I personally look for in a healthy pregnancy—both in my clients and in my own journey. I’ll tell you exactly what…
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Hi sister! Endometriosis is one of the most misunderstood and underdiagnosed conditions affecting women today. In this episode, I’m joined by the one and only Dr. Sarah Pederson—a holistic gynecologist, fertility specialist, and my personal go-to doc when it comes to restorative reproductive care. Dr. P breaks down what endometriosis actually is, h…
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125 | Getting Off Birth Control and Into Fertility Awareness: A Missionary's Journey in Fertility Framework
33:29
Hey sister! This episode is such a special one! I had the absolute pleasure of chatting with Meagan, a missionary in Thailand, who went through Fertility Framework DIY and experienced a radical transformation in her health, her hormones, and her faith. Meagan shares her story of being on birth control for six and a half years, how she thought feeli…
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Hi Sister! When I first sat down to record this episode, I felt a mix of excitement, nerves, and deep gratitude. It’s not every day that I get to share something so personal, something that has been years in the making—marked by heartbreak, surrender, and ultimately, God’s goodness. If you’ve ever felt like you’re waiting on the Lord, wrestling wit…
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Hi Sister! I had the incredible opportunity to be a guest on the PMS Made Peaceful podcast, and I just had to share the conversation with you here! If you’ve ever felt lost in your fertility journey, struggled to understand what’s happening with your hormones, or wondered how your faith connects to your cycle, this episode is for you. I dive deep i…
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Hey, sister. If you’ve ever felt trapped in a cycle of exhaustion, mood swings, and unexplained fertility struggles, you need to hear Sheila’s story. Before joining Fertility Framework, Sheila was stuck in a loop of painful cycles, hormonal crashes, and fertility confusion. She had done all the things—tracking with LH strips, searching Dr. Google, …
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Hey sister! You’ve probably been told at least one of these myths—maybe by your OB, maybe by a well-meaning friend, or maybe from years of messaging that we’ve just accepted as “normal.” But the truth? They’re not normal. And today, we’re busting them wide open. I see this all the time in my work with women inside Fertility Framework—women struggli…
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Hey, sister. I know the frustration of trying everything naturally and still feeling like something is missing. You’ve changed your diet, you’re tracking your cycle, you’re managing stress—and yet, you’re still waiting for that positive test or struggling with loss. That’s where today’s episode comes in. I’m here to walk with you through the natura…
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Hey, sister. This episode is for the woman who is struggling to trust in God's timing while waiting to conceive. I know the waiting is hard. I know the questions, the doubts, the tears. But today, we’re diving into the stories of two incredible women in the Bible—Sarah and Rebekah—who also waited. Through their journeys, we’ll see how God moves in …
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Hi sister, in this episode, I sit down with my sweet friend, Elaine, to walk through her beautiful (and wild!) birth story. Elaine’s journey to meeting her baby was full of unexpected twists—moments of doubt, laughter, and ultimately, a powerful encounter with God’s presence in labor. Episode Highlights: Elaine’s experience with miscarriage and how…
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In this heartfelt episode, I share my personal journey through multiple miscarriages and the lessons I learned about hormone tracking, patience, and faith. This episode is a must-listen if you’re seeking to better understand your body and its natural rhythms after loss. Episode Highlights: Personal Experience: My raw and moving story of my first an…
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Hey sister! In today’s episode, we’re chatting with Ann, a sweet and inspiring member of the Fertility Framework community. Ann opens up about her journey through the ups and downs of unexplained infertility, her frustrations with traditional fertility clinics, and the incredible growth she experienced after joining the program. This conversation i…
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Hey sister! Today we’re diving into one of the most talked-about topics in the trying-to-conceive journey: low progesterone. We’ll discuss signs, practical support tips, and the faith-based encouragement you need to navigate this season. Plus, a sneak peek into last night’s incredible boot camp and a big announcement you don’t want to miss! Episode…
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114 | 7 Years of TTC with Endometriosis to Healthy Pregnancy: Client Testimony with Chelsea
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1:04:57Hey sister! In this episode, Bekah sits down with Chelsea, who shares her powerful testimony about navigating the challenges of low progesterone and her seven-year journey to conceive. From debilitating symptoms to finding a path of healing, Chelsea’s story is a testament to perseverance, faith, and the importance of advocating for your health. Epi…
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Hey, sweet sister! Today’s episode is for every woman staring at pregnancy tests and wondering if this is the month. I’m sharing some of the earliest signs of pregnancy, tips to save you from buying out the test aisle, and the beauty of how God’s perfect design speaks through your body’s signals. Episode Highlights: My embarrassing story of over-te…
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Hey, sister! Spotting before your period might seem like no big deal, but it’s actually your body’s way of waving a little red flag. In this episode, we’re diving into what spotting means, how progesterone plays a role, and why it’s time to stop ignoring this subtle but important sign. Episode Highlights: The truth about spotting before your period…
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Hey sister, have you ever thought about how something as simple as water could change everything? In this episode, I’m sharing a personal story about how dehydration once derailed my life—and the surprising fix that came from drinking enough water. We’ll talk about why hydration is so important for your fertility (hello, cervical mucus!), how to ma…
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Have you ever felt overwhelmed by conflicting health advice, especially when it comes to fertility, pregnancy, or raising your family? In this episode, I sit down with Dr. Joe Arvay, a passionate chiropractor and faith-driven advocate for holistic health. We dive deep into how your body is fearfully and wonderfully made and how chiropractic care ca…
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In this episode, we’re diving into the ins and outs of ovulation calculators, fertility apps, and devices, while keeping God’s incredible design for our bodies at the forefront. Learn why understanding your cervical mucus, managing stress, and listening to your body are far more powerful than any app or gadget. During a quiet moment of reflection, …
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This week’s episode dives deep into the heartache and hope of waiting, especially during the holidays. If you’re longing for a miracle baby or struggling with the weight of unmet expectations, this message is for you. Together, we’ll explore the story of Rachel from the Bible, uncovering how her journey of discontentment can teach us the importance…
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107 | Ready for Happy Hormones? 2 Tips to Get There Fast! Guest Interview with Chelsea Blackbird
33:05
Hey friend, I’m so excited to share this conversation with Chelsea Blackbird! We dive into the intersection of faith, health, and nutrition—topics that are so close to my heart. Chelsea opens up about her own journey through infertility and how it led her to become a Christian health practitioner. It’s such a powerful story that I know will resonat…
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Hey sister! If you’re struggling with the emotional and spiritual challenges of wanting to get pregnant, especially during the holidays, I want you to know you’re not alone. In this episode, I talk about how faith, community support, and drawing close to God can bring you hope when despair seems to take over. I also dive into the spiritual battles …
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Hey Sister! Have you wondered if you are in perimenopause and how that may be impacting your conception health? Have you been told that you are too old to get pregnant and that your chances are slim to none? In today's episode, I'm joined by Dr. Jamie Eller as we discuss her personal journey in this season and unveil the realities of perimenopause,…
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Hey Sister! If you're new to the show, take some time while you're baking your pies and turkey to get to know me a bit more! In today's episode, we're pretending like you and me are hanging out at our favorite coffee shop- and, I'm sharing my heart with you! What are the things going on with my personal fertility, faith, and family? I'm honored you…
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Hey Sister! Have you been yearning for pregnancy so badly, but feel like you are so alone and it's really hard to be around other people right now...because they just don't get it, it's hard to connect with them, and you don't want to bother them with your troubles? I was completely this person when I was in my healing journey after my miscarriages…
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Hey sister! If you are pregnant or wanting to be pregnant in the future- this is an amazing birth center story supported by a doula. In this heartfelt conversation, Morgan shares her journey of conceiving after a miscarriage, the emotional challenges she faced, and the support she received throughout her pregnancy, labor, and delivery. You will be …
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If you have been learning about all the tips for hormones but are feeling so swamped with life that it's a struggle to remember to even brush your teeth- then you SO NEED to hear today's interview! We are chatting with Chelsi Jo- the queen of systems and setting up things in life so that you can actually do "all the things" you are wanting and need…
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Have you ever thought you have been cursed by being a woman? Have you wrestled with your fertility and how it greatly impacts your view of yourself and your relationship with God? Maybe this has left you feeling confused, frustrated, and questioning hearing God's voice. Today's episode may be one of the most important of all the episodes thus far i…
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Have you done IUI or IVF, or are considering it? Perhaps you are really contemplating if this is something for you or if there can be something else done before going this route. In today's episode, I'm shedding some light on how this system works and how I believe it should be set up! So thankful you are here. Please share with a friend! >>Sign up…
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In this episode, Bekah discusses the importance of understanding hormonal health, particularly in relation to infertility. She emphasizes the need for women to be proactive partners in their healthcare rather than passive recipients of medical advice. The conversation covers the significance of charting menstrual cycles and the timing of hormone te…
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97 | Christian Midwife Interview: Asking the Hard Questions About Homebirth Care with Ranelle Williams, CPM
44:57
Ranelle Williams, a Christian midwife with over 25 years of experience, joins the podcast to share her insights on pregnancy and birth. She emphasizes the difference between non-Christian and Christian midwives and highlights the importance of trust, love, and truth in the midwifery model of care. Ranelle discusses the different birth environments,…
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In this episode, Bekah discusses the challenges of trusting in God's timing during fertility journeys, including trying to conceive and recovering from miscarriage. She introduces a series focused on drawing closer to Jesus through personal reflection and practical exercises. Listeners are encouraged to explore their unique interests and how these …
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Have you been confused by your charts, hormone tracking devices, and period apps? Are you unsure of what your hormones are doing and if your ovulation calculator is right? Today's episode really digs into this important topic while keeping our faith at the front, and seeking the Lord on His wisdom for what our bodies are truly doing. In His Grace, …
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94 | 4 Keys to a Strong Marriage When TTC or Recovering from Miscarriage: Guest Interview with Beatriz Vargas
46:07
Beatriz Vargas is a marriage expert when it comes to helping other couples stop fighting against each other and getting on the same team. In today's episode, she brings SO MUCH wisdom and practical, new ways to engaged with your spouse in challenging times. Being in a season of recovering from miscarriage or TTC is NOT a cake walk on the marriage, …
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If you're listening to this episode- it's either because you're actively worried about going through a miscarriage, or you want to be informed about the symptoms of experiencing one and what to do if it does happen. In either case- while this is a tough episode, it's important and every woman deserves to be informed about what happens physically an…
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