Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…
The Porrada Podcast is a conversation, not an interview. The conversation is about the people who do the sports, more than the sports themselves. Jiu-Jitsu, MMA, Muy Thai and any other pursuit that leaves a mark.
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Welcome to the Pain, Performance, and Porrada Pod – the only podcast where you’ll learn how to fix your busted body, roll like a savage, and still have time for some acai. Hosted by Dr. Nicholas Smith, a Physical Therapist and Strength Coach who spends way too much time thinking about why your knee hurts (again). This show is your go-to for rehab, recovery, and performance tips that won’t bore you to death like the intro of a John Danaher instructional. We’ll cover everything from fixing tha ...
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Um podcast sobre música e cultura pop com muito humor, opiniões ácidas (ás vezes algumas besteiras) e sem mimimi!
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Podcast sobre o mundo nerd e o cotidiano!
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Welcome to David Porras, where amazing things happen.
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Podcast “Porrada e Café” trás o MMA como assunto principal, e o café sempre junto, pois é o suplemento principal do Rei.
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Cineasta Conferencista Empresario. Positivo y Productivo. Prefiero el orden en la creatividad y el trabajo por objetivos.
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Ramoncito Morales "El Capi" lidera nuestro equipo con el analisis y los comentarios sobre el acontecer del futbol Mexicano, la Liga MX, la Copa MX y por supuesto nuestra seleccion y sus protagonistas.
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The Porrada Podcast

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The NEW M Theory West with Chestnut Conversations
1:07:17
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1:07:17Hello everyone! This is a collaboration episode with Chestnut Conversations about the new M Theory West in Chaska, MN with Ishmael, Efim, Dan, and Drew. They open up shop this coming Monday, June 16th! www.mtheorywest.com and @mtheorywestMatt Brouse
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In this deep dive of Pain, Performance & Porrada, Dr. Nick pulls back the curtain on the less-glamorous side of rehab: the moment when early excitement fades and real life—work deadlines, family stress, and plain old fatigue—threatens to derail progress. He explains why successful recovery is a two-way street: your PT must guide and adapt, but you …
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Episode Summary On this week’s Pain, Performance & Porrada, Dr. Nick tackles the “information overload” epidemic plaguing injured grapplers. From fear-mongering social posts to well-meaning—but often conflicting—advice from multiple therapists, athletes are drowning in tips that don’t translate into real progress. Nick explains why random drills (“…
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Pain, Performance, and Porrada

In this episode of Pain, Performance & Porrada, I break down my recent seminar at World Team Training Center (WTTC) in Van Nuys, CA—a cutting-edge facility that fuses wrestling mats, strength & conditioning, and full-service recovery into one seamless ecosystem. We explore how WTTC’s “one-stop shop” model signals the future of grappling training an…
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In this episode, I talk about the mindset around getting injured in Jiu Jitsu. Some older grapplers say you should keep quiet when you feel pain. They think saying “I’m hurt” makes you weak. Not only is that idea wrong, it is dangerous. When we face pain early and fix it, we stay on the mats longer and play better. Learning how to work around an in…
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Thank you for listening to and supporting The Porrada Podcast. Brian Olson is a multi-time Judo Olympian, BJJ Black Belt, owner of Alliance Brazilian Jiu-Jitsu St. Croix and not the force behind FUJI's BJJ tournament scene. I've seen first hand the improvements he's made here in Minneapolis whilst photographing his events and am excited to see what…
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Before I began TRT, I felt tired all the time and my mind felt cloudy. In this episode, I talk about those hard days and what pushed me to get help. Many people think TRT is just an easy way to look bigger or stronger. I want to clear that up. For people with real hormone problems—like me—TRT is medicine, not a shortcut. I also share how getting my…
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My conversation with Chris Montalvo, a high level jiu-jitsu competitor, who died on the jiu-jitsu mats only to bounce back more driven and dedicated than ever. Check out his IG: @heartbeat_jiujitsu to follow his journey! Check out my jiu-jitsu photography at @porradaphotography #jiujitsuMatt Brouse
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Pain, Performance, and Porrada

In this episode, I talk about what helps physical therapy work best for fighters like me who do Jiu Jitsu and wrestling. I explain why you need a therapist who truly knows your sport—not just someone called a “sports PT.” They should understand our moves, our training, and what our bodies go through. I warn that choosing the wrong person can slow y…
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Ever hurt yourself and wonder, “How much can I train now?” In today’s show I explain how to get back on the mats step by step without making your injury worse. what “load” means (it’s just how hard you push your body) how to test what you can handle today a 10-step plan to build strength and confidence for Jiu-Jitsu Clear, easy tactical things you …
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The Porrada Podcast

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Jiu-Jitsu Black Belts Nic Skrade and Paulie Brooks
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1:23:51Thank you for listening to and supporting The Porrada Podcast. In this episode we have the triumphant return of the one and only Paulie Brooks with his long time friend and the guy that got him into jiu-jitsu, Nic Skrade. Doesn't it just track that you finally give in and try jiu-jitsu after hours of being sold on it by your tattoo artist? We had a…
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This episode is to give the foundations of how to build a well structured Strength Program tailored for BJJ. I dive into different categories of importance and what should be included, as the essential building blocks of any strength training program. I emphasize the importance of integrating both unilateral and bilateral variations to ensure balan…
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This episode I dig into the negative effects of nocebo language—phrases that convey negativity and hopelessness—often encountered by grapplers and combat athletes seeking help for injuries. I talk about a troubling incident involving a young athlete whose shoulder condition was misdiagnosed by a chiropractor, leading to a declaration that surgery w…
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Pain, Performance, and Porrada

Cardiovascular fitness is a crucial yet often misunderstood component in the training regimen of grapplers. I dive into the common misconception that hard sparring is enough for optimal mat conditioning. In reality, many grapplers fail to recognize the nuanced approach required to enhance their endurance effectively. This episode emphasizes the sig…
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This episode dives deep into knee braces, urging grapplers to pursue an understanding of their bodies and the nature of their injuries. I advocate for a mindset shift from reliance on knee braces to a commitment to comprehensive rehabilitation, emphasizing the importance of mobility, strength training, and proper technique. I encourage grapplers to…
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The narrative surrounding the use of strength versus technique in BJJ has been a longstanding debate, with many newcomers to the sport leaning on the notion that strength should be minimized on the mats. Takeaways: Complaining about strength should stop Strength should not be an excuse for lack of technique in jiu jitsu. . Everyone, regardless of s…
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I popped into Warman Muay Thai a couple months ago to make some video with one of his fighters and I was blown away by everything; his fighter, his coaching style, the kids class, the adults class. Needless to say, if it's 8 limbs you desire, you'll find it here. Enjoy getting to know Kou! www.warmanmuaythai.com @warmanmuaythai If you'd like to sup…
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Pain, Performance, and Porrada

This episode takes a deep dive into creatine and the benefits of using it for Jiu Jitsu athletes. I explain the physiology behind it, as well as the research to support the benefits and how they apply to the sport. The conversation transitions into practical advice regarding the integration of creatine into daily routines, stressing the necessity o…
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Pain, Performance, and Porrada

Most grapplers and combat athletes come under prepared when approaching your Doctors and other medical professionals . Today I talk about coming into medical appointments armed with the right questions questions and having a more developed understanding of one's own health needs. As grapplers frequently engage in high-impact activities, they must b…
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In this episode, we talk about why men’s health is so important for Jiu Jitsu, especially when it comes to staying strong and feeling your best on the mats. I share my own experience with testosterone replacement therapy (TRT) and how I learned that hormones play a big role in energy, recovery, and performance. A lot of grapplers wait until they fe…
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Thank you for listening to and supporting The Porrada Podcast. I sit down with ATOS Black Belt Blake Berry to talk his path in Jiu-jitsu and in life. If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Follow the show on social media: @theporradapodcast And check out my Jiu-Jitsu Etc. photography: @por…
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Pain, Performance, and Porrada

This episode highlights the critical issue of black belt coaches overstepping their expertise, particularly when it comes to rehabilitation and injury management. I share cautionary tales of athletes who suffered setbacks due to misguided advice from coaches lacking the proper knowledge in rehab practices. Takeaways: Martial arts coaches who are bl…
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Pain, Performance, and Porrada

In this episode, we talk about why staying clean is super important for Jiu Jitsu. Keeping yourself and your gear fresh isn’t just about smelling good—it shows respect for your training partners and helps keep everyone healthy. I also talk about skin infections like ringworm and staph—what they are, why they spread, and how to avoid them. By follow…
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This episode serves as a heartfelt tribute to the indelible legacy of Kathy Kumagai, a mentor whose profound influence has shaped the trajectory of my career in physical therapy. Her passing, occurring four years ago, left an irreplaceable void not only in my life but in the lives of countless students and colleagues who were fortunate enough to kn…
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Pain, Performance, and Porrada

In this episode, we talk about different ways to learn Jiu Jitsu. Some people practice by "Drillers Make Killers", while others learn by trying to figure things out as they go with various constraints led games (the ecological approach). We explain how both methods work and why they can be helpful, especially for getting better at Jiu Jitsu and sta…
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Pain, Performance, and Porrada

Navigating the world of physical therapy for combat athletes can be overwhelming, particularly when it comes to understanding the differences between insurance-based and cash pay models. I dive into the limitations that insurance companies impose on treatment options, which can drastically affect recovery outcomes, especially for combat sports inju…
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Pain, Performance, and Porrada

Takeaways: Traditional warmups should focus on skill acquisition for beginners, rather than just physical activity. Warming up should include joint-specific movements, followed by sport-specific drills at a controlled intensity. Progressively increasing intensity during warmups allows athletes to prepare their bodies for training effectively. Where…
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Pain, Performance, and Porrada

Today marks a significant milestone as I celebrate one year at the Forge, a unique space dedicated to integrating strength and conditioning with Jiu Jitsu for kids. This episode reflects on the evolution of my journey from digital work to establishing an in-person community where young grapplers can thrive both athletically and personally. Through …
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Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Canon Swanson, a young, up and coming MMA prospect out of The Academy Minnesota. If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Follow the show on social media: @theporradapodcast And check out my Jiu-Jitsu…
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Today, I share my untold story of how I started my journey in Jiu Jitsu, a path that transformed my life in ways I never expected. Watching Kaynan Duarte dominate his division inspired me to finally commit to training, leading me to where I am today—running a gym connected to a Jiu Jitsu school and thriving in this incredible community. Takeaways: …
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Pain, Performance, and Porrada

Today, I delve into the unique offerings of my business, Smith Forged Strength and Conditioning, and how it has evolved into a vital resource for grapplers and combat athletes. Initially starting as an Instagram page to share exercise tutorials, it has grown into a comprehensive platform that provides specialized coaching and rehabilitation service…
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I sit down with Kaitlin of The Striking Institute and Jeremy and Jennie of MN Top Team to hear about their recent combining of powers. It sounds like a mutually beneficial move that has already drawn a few people to their more-and-more well rounded facility. If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporrada…
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Pain, Performance, and Porrada

Today, I share my (full) origin story as a coach and physical therapist, highlighting the unique journey that led me to specialize in working with grapplers and combat athletes. Takeaways: My journey into physical therapy began with my own sports injuries and recovery experiences. Transitioning from a traditional clinic to working with high-level a…
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Pain, Performance, and Porrada

Welcome to the inaugural episode of the Pain, Performance and Porrada podcast, where we dive deep into the world of rehabilitation and performance training for Jiu Jitsu and other combat athletes. Takeaways: The goal is to equip grapplers with tools to train safely and effectively for life. I will be sharing insights on managing injuries and traini…
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Thank you for listening to and supporting The Porrada Podcast. This time around I caught up with Marvin Blumer after his experience competing in and being at Eddie Bravo's Jiu-Jitsu Overdose to close out 2024. We wrap up how the competition side went for him but also talk about the seminars and the social end of the experience Make sure to save 15%…
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Thank you for listening to and supporting The Porrada Podcast. This time around I talk with newly adorned jiu-jitsu black belt, TJ Kreutzer. He's no stranger to the show but he's taken up teaching, is now a black belt, and has updates on We Defy Foundation so I had to have him on again! Check out We Defy at @wedefyfoundation and www.wedefyfoundatio…
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The Porrada Podcast

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James Hubman of Hub Cap Productions
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1:14:12There's a storm of excitement brewing in and around jiu-jitsu in Minnesota and the greater upper midwest. Behind the scenes there are multiple dorks with cameras and creative ideas helping to drive visibility and excitment. James is on of the big ones. With a variety of fighting experience, three amazing Uncommon Classic productions under his belt.…
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I sit down at The Academy HQ in Brooklyn Center, MN to talk with current UFC Fighter Quang "Bang" Le and his friend and training partner Joseph Dashou and talk about his upcoming fight in China, how training has been... once again, "Why fighting?!, and a little bit of this and that... #quangle #quangbang #theacademy #academymartialarts #theporradap…
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*reposted* It's not what you think but I'm forever grateful for the skillset. Belts and other B.S. aside. Thank you for listening to and supporting The Porrada Podcast. If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Or leave a tip in the jar, venmo @mattbrouse Follow the show on social media: @the…
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Shout out to @labodegamn for letting me come in get some content of their crew, including Tommy Peterson, who blows up our microphone here today. Current UFC fighter, long-time bad mother f*cker... let's go. Thank you for listening to and supporting The Porrada Podcast. If you'd like to support the show, consider joining the Patreon: www.patreon.co…
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The Porrada Podcast

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Jeff Martin, Jiu-Jitsu Black Belt
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1:03:09Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Jeff Martin, an early member of my home academy, a black belt, coach and podcaster. If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Follow the show on social media: @theporradapodcast And check out my Jiu-Ji…
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The fast approaching opening of the gigantic Isanti Grappling club prompted me to take Chris and I's relationship from DMing reels to hanging out on the microphones in my den. I had to hear about it. 2020 spoiled his first move toward his gym but this time around him and Mike Waverick are getting it done. @isantigrapplingclub If you'd like to suppo…
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Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Danny Hutchinson, AGAIN, this time he's a double black belt and telling us about his new upstart, Black Belt Safety, which serves to better educate and prepare for active shooter situations. www.blackbeltsafety.org If you'd like to support the show, consider…
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The Porrada Podcast

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Ryan Simonis BJJ Black Belt | Alliance Minneapolis
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1:22:19Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Ryan Simonis a relatively new black belt who is not short on mat experience. We talk through his journey as well as several current events in the world of jiu-jits (i.e. CJI). If you'd like to support the show, consider joining the Patreon: www.patreon.com/t…
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The Porrada Podcast

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Jiu-Jitsu Black Belt Kaisar Saulebayev
1:03:32
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1:03:32Thank you for listening to and supporting The Porrada Podcast. This time around I talk with Kaisar Saulebuyev about his late start in jiu-jitsu, competition at the highest levels, rule sets, Borat and his home country, and much more! If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Follow the show o…
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Thank you for listening to and supporting The Porrada Podcast. This time around we've got another Minnesota Jiu-Jitsu OG, Mason Mclellan. I swung down to his gym in Chanhassen, MN to hear his story, his take and about his gym If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Follow the show on social…
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Thank you for listening to and supporting The Porrada Podcast. Have you ever wanted a quantitative break down of how your jiu-jitsu is going? Well, Abe's the guy the help. As of this episode the idea is still early stages but he's putting his data analytics skills to work to analyze your comp matches and give you a prettier picture of what you're d…
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The Porrada Podcast

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Jiu-Jitsu and Police Tactical Training with Tom Menton and Seth Snedden
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1:04:17Thank you for listening to and supporting The Porrada Podcast. This one is about jiu-jitsu, of course, but also the impact both Tom and Seth are having on our local Minnesota community through police training with the St. Paul Police Department and Tom's company, Storm Training Group. https://stormtraininggroup.com/ If you'd like to support the sho…
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The Porrada Podcast

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Chris Dachel | Jiu-Jitsu | Coaching Kids | Life
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1:29:07Thanks again for supporting The Porrada Podcast. This is another great conversation about Jiu-Jitsu and life with a guy who has nearly two decades of experience in jiu-jitsu as a practitioner, competitor and as a coach. If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Follow the show on social media…
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The Porrada Podcast

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Santos Verdinez wins again in the LFA | MMA | Jiu-Jitsu | Pie
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1:23:58Thank you for listening to and supporting The Porrada Podcast. We talking again with Santos Verdinez, with some much needed help from his coaches Ben and Kaitlin... fresh off a pro MMA win in the LFA. If you'd like to support the show, consider joining the Patreon: www.patreon.com/theporradapodcast Follow the show on social media: @theporradapodcas…
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