Кращі подкасти про Personal Productivity (2024)

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Too many interests not enough follow through? Try this... 16:00

7h ago16:00

16:00

Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize …

1
Nicola Cann: Understanding Sleep Quality — Hacks for Better Productivity | Work in Progress #51 1:02:49

10h ago1:02:49

1:02:49

Have you ever wondered how mastering sleep quality could unlock peak productivity and well-being? Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne, where we will unpack some sleep secrets! In this episode, we have the pleasure of hosting Nicola Cann, a seasoned Sleep Psychologist…

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Do You Run Into These 5 Grip Fighting Issues? 2:58

1d ago2:58

2:58

http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the intricacies of grip fighting in judo, highlighting five key issues faced by practitioners. From securing dominant grips to injury prevention, he addresses concerns crucial for mastering this critical aspect of the sport. Enjoy the listening journey. Stay tuned and sta…

1
Jessica DeFino: Beauty Beyond the Bottle 37:22

29d ago37:22

37:22

Today, our guest is an award-winning beauty reporter and critic whom you might have stumbled upon while reading her super popular newsletter, The Unpublishable, which, as HuffPost says, "basically gives the middle finger to the entire beauty industry." Writing about what the beauty industry won’t tell you, Jessica DeFino has built an identity as a …

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The Unvarnished Truth: Your Judo Progression Demands Grip Fighting Mastery 3:03

2d ago3:03

3:03

http://www.GripFighting.com – In this podcast, Dr. Rhadi Ferguson dives into the heart of judo progression, highlighting the indispensable role of grip fighting mastery. With unapologetic candor, he dismantles common misconceptions, urging practitioners to embrace the pivotal role of grip fighting in their journey to excellence. Enjoy the listening…

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Unleashing the Power: Physical Conditioning for Grip Fighting 3:45

3d ago3:45

3:45

http://www.CircuitTrainingMadeEasy.com – In this podcast, Dr. Rhadi Ferguson delves into the crucial role of physical conditioning in grip fighting, unveiling the secrets to developing formidable grip strength that extends far beyond the mat. Through a structured regimen of push and pull exercises, coupled with grip fighting drills, he reveals how …

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It's Time To Take Over Your Life On The Mat 3:21

4d ago3:21

3:21

http://www.GripFighting.com – In this podcast, Dr. Rhadi Ferguson delves into the transformative power of grip fighting, revealing how mastering this subtle art can extend beyond the tatami to shape your entire life's journey. By embracing the philosophy of grip fighting, you not only enhance your judo skills but also cultivate personal growth, res…

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Master Your Grip Fighting with Dr. Rhadi Ferguson: Unlock the Gateway to Judo Excellence 3:48

7d ago3:48

3:48

http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson dives into the intricate world of judo mastery, emphasizing the pivotal role of grip fighting in achieving excellence on the tatami. With years of experience as an Olympian, coach, and educator, Dr. Ferguson offers personalized coaching that goes beyond technique, providing a holisti…

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Design Your Life to Limit Impulsivity and Distractibility 20:56

7d ago20:56

20:56

Today we tackle the ADHD symptoms of impulsivity and distractibility. These two big players can really throw us off our game, but understanding and managing them can make a world of difference. We will discuss our experiences, the importance of self-understanding, and lifestyle design. We'll explore how to identify what we need to function at our o…

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Unlock the Secret Weapon of Judo Mastery: GripFighting.com 4:10

8d ago4:10

4:10

http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the world of judo mastery, revealing the overlooked yet vital realm of grip fighting. With GripFighting.com, he offers a lifeline to judokas seeking to transform their game, providing exclusive content, expert instruction, and a supportive community. Enjoy the listening j…

1
We All Need Help, Even When We Don’t Think That We Do 4:37

9d ago4:37

4:37

http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson unfolds a tale of struggle, mentorship, and triumph from his journey to judo excellence. Through the profound lessons learned at the Olympic Training Center, he emphasizes the importance of resilience, mentorship, and dedicated guidance in achieving mastery, both in judo and in life.…

1
The Mutual Benefits of Judo and Wrestling: A Case for Diverse Athletic Development 4:27

10d ago4:27

4:27

http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the symbiotic relationship between Judo and Wrestling, highlighting their mutual benefits for athletes' development. He explores how cross-training in these disciplines enhances versatility, athleticism, and injury prevention, urging a diversified approach to athletic dev…

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Grip Fighting and Judo Two Sides of the Same Coin at the Elite Level 4:05

11d ago4:05

4:05

http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the intricate relationship between grip fighting and judo, exploring how they evolve from intertwined disciplines to distinct arts at the elite level. Discover the strategic depth, rule nuances, and psychological warfare behind these martial arts. Enjoy the listening jour…

1
Coffee With Rhadi | Working The Backstretch 11:25

14d ago11:25

11:25

http://www.JudoIsLife.net - In this episode of Coffee With Rhadi, Dr. Rhadi Ferguson expounds on a lesson that he picked up from his track coach at Howard University. Coach William P. Moultrie. This is a great discussion. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: ht…

1
Do You Run Into These 5 Grip Fighting Issues 2:53

14d ago2:53

2:53

http://www.TheCrossGrip.com – In this podcast, Dr. Rhadi Ferguson delves into the intricacies of grip fighting in judo, highlighting five key issues practitioners often face. From dominant grip control to injury prevention, discover the challenges and strategies to elevate your judo game. Enjoy the listening journey. Stay tuned and stay awesome!…

1
ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope. 20:54

14d ago20:54

20:54

ADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll share some real-life experiences, and gain insight into Dr. Russell Barkley's four definitions of healthy emotional r…

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Calm Big ADHD Emotions 😌 Heart Lock In Technique 6:56

14d ago6:56

6:56

In this podcast I share a quick and transformative technique that I've learned called the Heart Lock-In Technique. This method is incredibly beneficial, especially for those of us dealing with ADHD. It's all about self-regulation, maintaining calmness, and staying present. The beauty of it is that the more self-regulated we are, the less our ADHD s…

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Tiara Imani Blain, MA: Stress Management for Peak Personal Performance | Work in Progress #50 38:43

15d ago38:43

38:43

Feeling overwhelmed? Struggling to balance the demands of daily life while striving for peak performance? Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we dive into the world of stress management with the brilliant Tiara Imani Blain, MA. Tiara Imani Blain, MA is n…

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Cooperation Versus Comprehension 4:25

15d ago4:25

4:25

http://www.TheMindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson discusses the conundrum of cooperation versus comprehension in martial arts and military training, examining how generational perspectives shape this dynamic. Discover strategies for bridging the gap between tradition and innovation in these disciplines. Enjoy the listening …

1
What’s The Meaning Of A Black Belt | Coffee With Rhadi 32:19

15d ago32:19

32:19

http://www.JudoIsLife.net - In this episode of Coffee With Rhadi, Dr. Rhadi Ferguson expounds on a controversial video he posted about All BJJ Black Belts essentially being Judo black belts. This is a great discussion. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https…

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Navigating the Generational Divide: Coaching Judo and BJJ for Gen Xers in a Gen Z World 5:01

16d ago5:01

5:01

http://www.TheMindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson explores the challenges faced by Gen X coaches in training Gen Z athletes in martial arts like Judo and BJJ. Discover effective strategies to bridge the generational gap and create a harmonious training environment. Enjoy the listening journey. Stay tuned and stay awesome!…

1
Another great question Who has the obligation to defer 3:24

17d ago3:24

3:24

http://www.TheMindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson delves into the complex issue of intergenerational deference, exploring who holds the responsibility in communication between Gen X, Millennials, and Gen Z. Discover key insights on mutual respect, adaptability, and shared responsibility in bridging the generational gap. Enj…

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As A Kid Did You Call Someone Older Than You By Their First Name? 3:15

21d ago3:15

3:15

http://www.TheMindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson delves into the intricacies of intergenerational communication, addressing the discomfort some Gen Xers feel when younger individuals use their first names. Explore the nuances of respect, formality, and cultural shifts in this enlightening discussion. Enjoy the listening jo…

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Starting a Coaching or Online Business? 5 Harsh Truths You Can't Ignore 20:41

21d ago20:41

20:41

My Business Mentors 👇👇Justin Welsh - https://hi.switchy.io/LsCOWAIM Unlimited Coaching - https://hi.switchy.io/LuFaStarting an ADHD coaching business is both rewarding and overwhelming. In this podcast, I bring the real talk, no-fluff advice on starting your ADHD coaching business so that you will succeed and love what you do! We'll dive into the i…

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Addressing the Core Issue of Deference in Intergenerational Communication 3:26

22d ago3:26

3:26

http://www.TheMindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson discusses the core issue of deference in intergenerational communication, shedding light on the challenges faced by different generations. Learn effective strategies for bridging the gap and fostering mutual understanding in diverse environments. Enjoy the listening journey.…

1
How To Communicate with Millennials and Gen Z-ers. 4:52

23d ago4:52

4:52

http://www.TheMindsetOfAnOlympian.com– In this podcast, Dr. Rhadi Ferguson delves into bridging the communication gap between generations, exploring the unique characteristics of Gen X, Millennials, and Gen Z. Learn effective strategies to foster mutual understanding and collaboration across generational lines. Enjoy the listening journey. Stay tun…

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The Passionate Embrace: My Love for Grip Fighting 2:28

24d ago2:28

2:28

http://www.HighLevelBasics.com – In this podcast, Dr. Rhadi Ferguson explores the profound love affair that is grip fighting in judo, likening it to a dance of minds, bodies, and spirits. Dive into the intricate world of kumi-kata and discover the beauty of mastering this art form. Enjoy the listening journey. Stay tuned and stay awesome!…

1
Establishing Dominance Early: The First Mover's Advantage in Grip Fighting 4:04

25d ago4:04

4:04

http://www.HighLevelBasics.com – In this podcast, Dr. Rhadi Ferguson delves into the strategic realm of judo, discussing the power of establishing dominance early through effective grip fighting. Learn the art of gaining the first mover's advantage and paving your path to victory on the mat. Enjoy the listening journey. Stay tuned and stay awesome!…

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Marissa McKool: Overcoming Burnout — Reigniting Passion and Productivity | Work in Progress #49 1:08:09

27d ago1:08:09

1:08:09

Are you feeling drained, uninspired, or overwhelmed at work? Burnout is so common in our society but recognizing it is the first step for promoting healthier workplaces and fostering sustainable success for individuals and organizations alike. Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Sc…

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Mastering the Art of Grip Fighting: Winning More and Losing Less 3:19

28d ago3:19

3:19

http://www.HighLevelBasics.com – In this podcast, Dr. Rhadi Ferguson delves into the art of grip fighting in judo, revealing its strategic importance in winning more bouts and reducing losses. Learn how to establish dominance, anticipate opponent moves, and maintain balance with expert guidance. Enjoy the listening journey. Stay tuned and stay awes…

1
Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills 22:17

28d ago22:17

22:17

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : ⁠http://bit.ly/3UI02w0⁠ In this episode, we're focusing on two common struggles for those with ADHD - overwhelm and procrastination. We dig into why these problems occur and how they can be tackled. This episode is part of our series on understanding ADHD and equipping oneself with the tools …

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USA Judo's Oversight: The Parallels of Taxation Without Representation in Team Selection Criteria 4:20

29d ago4:20

4:20

http://www.HighLevelBasics.com – In this podcast, Rhadi Ferguson discusses the parallels between 'taxation without representation' and USA Judo's team selection criteria, highlighting the need for inclusive feedback mechanisms. Without stakeholder input, there's a risk of disenfranchisement and inequity. Enjoy the listening journey. Stay tuned and …

1
Striving for Fairness and Minimizing Bias: Best Practices in Developing Selection Criteria 4:09

1M ago4:09

4:09

http://www.HighLevelBasics.com – In this podcast, Dr. Rhadi Ferguson delves into the essentials of fair selection criteria development, emphasizing transparency, inclusivity, and objectivity. These best practices ensure equitable opportunities and uphold organizational values. Enjoy the listening journey. Stay tuned and stay awesome!…

1
Urgent Call for Transparency: Addressing USA Judo's 2028 Olympic Selection Criteria 3:14

1M ago3:14

3:14

http://www.HighLevelBasics.com – In this podcast, Dr. Rhadi Ferguson discusses the crucial need for transparency in USA Judo's 2028 Olympic selection criteria, emphasizing fairness and strategic preparation for athletes, coaches, and parents. Transparency fosters trust and equality, ensuring a level playing field for all involved. Enjoy the listeni…

1
Chaos Theory and the Judo Mat 4:00

1M ago4:00

4:00

http://www.HighLevelBasics.com – In this podcast, Dr. Rhadi Ferguson delves into the intriguing connection between chaos theory and judo, revealing how understanding chaos can lead to victory on the mat. Explore the hidden patterns within the chaos of grip fighting and discover how to leverage them to your advantage. Enjoy the listening journey. St…

1
ADHD Energy Management: End the Battle of Burnout & Exhaustion 14:56

1M ago14:56

14:56

📚 Self Care for ADHD Adults - https://amzn.to/3ToUA2gADHD energy management is critical for avoiding burnout. In this video, we dive deep into understanding ADHD and its impact on executive functions - a critical factor contributing to exhaustion and burnout. We'll explore why those with ADHD often struggle with energy management, and how executive…

1
How To Use Grip Fighting To Order The Chaos 3:43

1M ago3:43

3:43

http://www.HighLevelBasics.com – In this podcast, Dr. Rhadi Ferguson delves into the intricate art of grip fighting in judo, revealing how chaos theory and systems engineering can be harnessed to bring order to the mat. Learn how understanding patterns and strategies transforms the grip fight from chaos to a structured dance of skill. Enjoy the lis…

1
Transform Your Judo Journey with Exclusive Coaching 1:55

1M ago1:55

1:55

www.IWantToWorkWithYou.com – In this podcast, Dr. Rhadi Ferguson invites you to transform your judo journey with exclusive coaching. Discover the benefits of personalized training plans, technique refinement, and gaining a psychological edge in competitions. Enjoy the listening journey. Stay tuned and stay awesome!…

1
Where Is Your Treasure? Who Do You Serve? 13:47

1M ago13:47

13:47

Nicki Robinson

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Unlock Your Judo Potential with Personal Coaching 1:57

1M ago1:57

1:57

www.IWantToWorkWithYou.com – In this podcast, Dr. Rhadi Ferguson invites you to unlock your judo potential with personalized coaching. Discover how focused skill development, strategic insights, and moral support can take your game to new heights. Ready to elevate your judo journey? Enjoy the listening journey. Stay tuned and stay awesome!…

1
Let Me Coach You Up 2:21

1M ago2:21

2:21

www.IWantToWorkWithYou.com – In this podcast, Dr. Rhadi Ferguson extends a personal invitation to embark on a transformative journey in judo. With tailored, one-on-one coaching sessions, he offers guidance to overcome challenges and reach your full potential in the sport. Enjoy the listening journey. Stay tuned and stay awesome!…

1
A Tribute to My Hero: Lessons from My Father 2:08

1M ago2:08

2:08

http://tinyurl.com/y5ywpfpm – In this podcast, Dr. Rhadi Ferguson shares a deeply personal tribute to his hero, his father, Rufus Ferguson I. Through laughter, debates, and unwavering support, his father's lessons have shaped him as a coach and as a person. Dr. Ferguson is honoring the legacy of love and presence that transcends generations. Enjoy …

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What is ADHD, anyway? Kicking off a self-coaching series to help you do life better 13:21

1M ago13:21

13:21

CLICK HERE FOR THE ARTICLE Today we're talking about ADHD and its profound connection with Executive Functions. We navigate the intricacies of self-awareness, self-restraint, emotional regulation, self-motivation, and much more. We break down the complexities of ADHD and the real impact of executive functions on everyday life. Whether you are newly…

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Tara Torres: Brain-Boosting Foods — Nourishing Your Mind for Maximum Productivity I Work in Progress #48 1:05:36

1M ago1:05:36

1:05:36

Prepare to tantalize your taste buds and supercharge your productivity as we dive into the delectable world of brain-boosting foods in this episode of Work in Progress: The Personal Productivity Science Insights Podcast. Hosted by Joahanna Wickramaratne, this episode promises to unravel the secrets of nourishing your mind for maximum efficiency. Ge…

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Understanding Your Promise: Navigating the Process with Clarity and Purpose 3:25

1M ago3:25

3:25

http://tinyurl.com/y5ywpfpm – In this podcast, Dr. Rhadi Ferguson delves into understanding your promise and navigating the coaching process with clarity and purpose. Discover the power of recognizing your potential as a coach, aligning it with your journey, and impacting lives both on and off the mat. Enjoy the listening journey. Stay tuned and st…

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Hey Girl, Hey! Welcome to the Show! 8:36

1M ago8:36

8:36

Host Nicki Robinson welcomes listeners to The Dear Single Christian Woman Podcast, introduces herself, shares her "why" for creating the podcast, and provides listeners with a sneak peak at what they can expect from the show.Nicki Robinson

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The Art of Balance: Fun, Discipline, and Discipleship in Life and the Dojo 3:18

1M ago3:18

3:18

http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson explores the delicate balance of fun, discipline, and discipleship in life and the dojo. Discover how embracing this balance fosters personal growth, fulfillment, and intentional discipleship. Enjoy the listening journey. Stay tuned and stay awesome!…

1
Journey Through Joy and Resilience: The Dual Nature of Judo Coaching 2:52

2M ago2:52

2:52

http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson delves into the dynamic world of judo coaching, exploring the dual nature of joy and resilience. From igniting the initial spark of fun in the dojo to embracing challenges that lead to growth, he discusses the essential role of coaches in balancing enjoyment and discipline…

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Embracing Joy and Resilience: The Intersection of Fun and Suffering in Judo 3:18

2M ago3:18

3:18

http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson delves into the delicate balance of joy and resilience in the world of judo. From the initial joy that draws us to the sport to the transformative power of overcoming challenges, this episode explores the intersection of fun and suffering. Enjoy the listening journey. Stay…

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The Silent Heroes: The Unacknowledged Journey of Manufacturers in Coaching 3:16

2M ago3:16

3:16

http://www.CoachingAndTeachingJudo.com – In this podcast, Dr. Rhadi Ferguson delves into the silent yet crucial role of manufacturers in coaching, laying the foundation for athletes' success. Uncover the overlooked efforts of these silent heroes who shape raw talent, especially in judo, where their work often goes unrecognized. Enjoy the listening …

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