Кращі подкасти про Performance Coaching (2024)

Have your athletes ever come to you saying, “I tried the breathing, but it didn’t work”? In this episode of Coaching Minds, we tackle exactly that—what to do when athletes struggle with using breathing techniques during competition. We’ll break down why diaphragmatic breathing sometimes feels ineffective and provide practical solutions to help athl…

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The Coaching Lab: Health, Wellness & Performance! (Trailer) 1:51

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6d ago1:51

1:51

Send us a text To celebrate the launch of our 7th year, we're thrilled to announce a new name and look for the #1 podcast in health & wellness coaching. The Catalyst 360 podcast, your source for engaging, evidence-based insights, will now become THE COACHING LAB: Health, Wellness & Performance! Thank you so much to everyone who has been on this jou…

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The Flexible Mind: High Performance Without Burnout (Ross White, PhD) 59:25

10d ago59:25

59:25

Send us a text Today’s guest, clinical psychologist Dr. Ross White, is author of “The Tree that Bends” – an intriguing book that helps us elevate our performance without burning out – or breaking – in the process. Professor White has spent his career supporting the mental health & wellbeing of high performers across a range of athletic and professi…

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#121 - Focus Cycle Pt 3: What if "positive self-talk" doesn't work? 27:22

15d ago27:22

27:22

What if your Go-To Statement doesn't work? What if positive self-talk feels fake, forced, or you just don't believe it? In this episode, we tackle the tough questions athletes face when self-talk strategies seem to fall flat. We dive deep into how to convince the part of your brain wired to fix problems that, yes, you have earned the right to be co…

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The Study of YOU 8:28

17d ago8:28

8:28

Send us a text Thank you for joining us for this special boost episode of the Catalyst 360 podcast, exploring how to identify our own unique responses to the things that improve our health, wellness and performance. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilati…

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#120 - Focus Cycle Pt 2: What if I'm having trouble focusing on what I choose? 23:49

23d ago23:49

23:49

In this episode, we continue our deep dive into the Focus Cycle, exploring what to do when athletes struggle to implement this powerful tool during competition. Coaches, you’ve laid the groundwork, but now it’s time to troubleshoot. Whether your athletes are forgetting to use the Focus Cycle, not taking it seriously, feeling overwhelmed with though…

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Live Coaching Session Integrating Functional Mental Toughness Specialty Skillset 1:11:51

24d ago1:11:51

1:11:51

Send us a text This special episode features a real, live coaching session with NBHWC nationally board-certified coach Sabryna Liddle, who has also earned her specialty certification in functional mental toughness & resilience (fMTc). Following the coaching session (session #2 with this client), Sabryna and Dr. Cooper will provide a debrief discuss…

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#119 - Focus Cycle Pt 1: Perform at your best in high-pressure situations 40:53

27d ago40:53

40:53

Back in 2014, my head coach, Jake Gilbert, walked into a quarterback meeting where we were doing some mental training. He looked at what we were doing and said, “We have to do this for the entire team.” I remember thinking, I don’t know how to train 130 guys all at once! Little did I know, that conversation would change everything—leading to a book…

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The 88-Year Mentality 8:29

1M ago8:29

8:29

Send us a text Special boost episode of Catalyst 360 Podcast, taking a closer look at the longevity craze and the impact of the 88-Year Mentality! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve you…

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Battling Pseudoscience (Jonathan Stea, PhD) 55:35

1M ago55:35

55:35

Send us a text In case you haven’t noticed, wellbeing and wellness have been hijacked by those selling the modern-day version of snake oil. Pseudoscience – social media’s candy - is winning the clicks game over actual science and your friends are more likely to send you a Youtube video as “proof” of their claim than a credible, peer-reviewed resear…

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What is Holding Me Back? (Vitality Boost Episode) 6:37

1M ago6:37

6:37

Send us a text Using the Theory of Constraints to permanently move the dial in the ways that matter most. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re…

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Motivational Interviewing Co-creator Stephen Rollnick, PhD 1:06:19

2M ago1:06:19

1:06:19

Send us a text Please enjoy this special Best Of episode with the co-creator of Motivational Interviewing (MI), Dr. Stephen Rollnick!! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal a…

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Tell Them About the Dream! (Vitality Boost Episode) 3:28

2M ago3:28

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Send us a text On the afternoon of August 28, 1963, with a quarter million people in attendance, Dr. Martin Luther King was working his way through the speech he’d composed with advisor Clarence Jones when everything changed. African-American gospel singer Mahalia Jackson, sitting just a few yards to his left, shouted “Tell them about the dream, Ma…

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Cancer and Exercise: Latest Evidence and Insights (Kristin Campbell, PhD) 56:47

2M ago56:47

56:47

Send us a text The number of cancer survivors in the US alone exceeds 15.5 million—a figure expected to double in the coming decades. The general role of exercise for our health & wellbeing, but what about for the individual in the midst of or the tail end of the cancer journey – does it play an important role there? If so, in what ways? Why isn’t …

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How Anchoring Impacts Our Lives (Boost Episode) 3:30

2M ago3:30

3:30

Send us a text What role does anchoring play in your life? Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certif…

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Is Delayed Gratification Overrated? (Jacqueline Rifkin, PhD) 59:59

3M ago59:59

59:59

Send us a text Delayed gratification. When it comes to health, wellness and high performance, it’s the holy grail, right? Well, not so fast. Back in 1970, psychologist and Stanford professor Walter Mischel (‘mishel”) performed the marshmallow study. It purported to show that children who were able to delay gratification by choosing not to eat a mar…

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What Gifts Are You Holding in Exile? (Vitality Boost Episode) 4:27

3M ago4:27

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Send us a text We face a tough, but potentially life-shifting question in this week's special episode! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re ea…

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Mastering Microskills (Adaira Landry, MD and Resa Lewiss, MD) 55:41

3M ago55:41

55:41

Send us a text Today’s interview w/ authors and emergency room physicians Dr. Adaira Landry and Dr. Resa Lewiss focuses on the concept of Microskills, which are built on a singular principle: Every big goal, complicated task, healthy habit, and even what we think of as character traits can be broken down into small, learnable skills that can be pra…

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Coach Isaac Newton (Vitality Boost Episode) 3:25

3M ago3:25

3:25

Send us a text Isaac Newton might just have been the world's first health & wellness coach! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your …

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Myth-busting Arthritis, Hip Replacements, Knee Replacements in Athletes and More (Surgeon HJ Luks) 58:03

4M ago58:03

58:03

Send us a text 5% of the US population will have a total hip replacement by age 80 and an additional 10% will have a total knee replacement. Those are big numbers that influence both athletes and non-athletes alike and creates natural curiosity on a number of fronts: Is it inevitable? Are there things we can do to reduce our odds? How quickly shoul…

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David Goggins: A Closer Look 23:43

4M ago23:43

23:43

Send us a text David Goggins is an incredibly fascinating individual, with a life story that reads like the script from a Rocky film. The retired Navy Seal, best-selling author and YouTube no-nonsense motivator endured an abusive childhood and a learning disability early on. At age 19 he spent 4 years in the Air Force but struggled after being disc…

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The Batman Effect: How Changing Our Identity Boosts Our Results (Stephanie Carlson, PhD) 1:01:15

5M ago1:01:15

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Send us a text 3 Big Ideas from Dr. Carlson: Identifying with/as someone else (e.g., Batman) improves impulse control in children. Psychological distancing, either via time (e.g., delaying email response 24 hours) or space (considering what someone else might do - including Batman!) can minimize the negative effects of emotions in both our personal…

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Discovering Magic in the (Hidden) Moments 6:26

5M ago6:26

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Send us a text In this, our latest Bite-sized Boost special episode, Dr. Cooper takes a closer look at a discovery that has changed his life across a multitude of fronts. If you'd like to take a deeper dive into the process of creating a clear, personal vision, you can access that special episode with details here. Looking for weekly tips, tricks a…

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#118 - The Process of Developing a Culture of Mental Toughness with Josh Miracle 45:28

5M ago45:28

45:28

Explore the essential elements of mental toughness in sports with Westfield's head coach, Josh Miracle, in this insightful episode. We delve into the processes and strategies necessary to build a resilient sports program, examining the incremental steps that contribute to a team’s mental fortitude. This discussion not only covers the development of…

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Help people to Like you. Help people know they matter. 19:38

5M ago19:38

19:38

Help people to Like you. Help people know they matter. Consider this statement. Nobody is busier than someone too busy to be interested in someone else. Don’t be this person. If you are talking to someone who seems to need to be somewhere else, how does that make you feel? In this lecture, we chat about a few simple things that you can do immediate…

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Help people to Like you. Talk to people about what they like. 12:57

5M ago12:57

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Help people to Like you. Talk to people about what they like. You don’t talk to someone about boats to sell them a boat. You do it because you're interested in that person, and that person happens to like boats. In a conversation, you talk and ask questions 20% of the time and listen 80% of the time. Talking about the things that interest the other…

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Help people to Like you. Remember their name. 17:55

5M ago17:55

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Help people to Like you. Start by simply remembering and using their name. A principal reason people don’t recall names is that they weren’t listening. Someone says their name, and three seconds later, it’s forgotten. This IS NOT a memory problem. It IS a focus problem. In this lecture, we dig into the importance of remembering and using people's a…

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Help People to Like You. Don’t just smile, be happy. 16:35

5M ago16:35

16:35

Don’t just smile. Be Happy - Literally. Smiling begins on the inside and shows up on the outside. This game changer, as simple as it sounds, is not that easy. Think of the miserable person. If it were that easy, don't you think they would also be bringing happiness? Learning to bring happiness intentionally will change everything for you. Purchase …

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Help People to Like You by being authentic and interested in other people. 20:36

5M ago20:36

20:36

Be Your Authentic Self and Show Genuine Interest in Others. Let's break a common myth: You might believe that talking endlessly about yourself is captivating, but the truth is, it can get old fast. If you want to improve your connections with people, try something different—be genuinely interested in them. Resist the urge to make every conversation…

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Understanding Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster) 55:28

5M ago55:28

55:28

Send us a text It wasn’t all that long ago – 2016 – when you and I could sit down over a cup of coffee, decided becoming a health & wellness coach sounded like a cool idea, and then walk out of the coffee shop calling ourselves exactly that. Or, organizations posing as “wellness coaching companies” could hire nice people, give them a script about e…

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Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD) 1:16:28

6M ago1:16:28

1:16:28

Send us a text Today’s guest is Dr. Brent Ruby, Director of the Montana Center for Work Physiology and Exercise Metabolism. What that really means is he specializes in studying free-range humans – not in the lab like most researchers – but in the wild, where real life is happening. This has involved chasing fire crews up and down mountains and trai…

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#117 - Evaluating Your Golf Routines 2.0 23:49

6M ago23:49

23:49

This episode is a raw tool that Ben started using with a golfer who was not happy with her routine. She felt like her mind was wandering too much during her rounds and the distractions were taking away from her game. At some point this will be cleaned up and polished, but sometimes it is helpful to see the behind the scenes of how you can help an a…

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#116 - Success in Sports and Entrepreneurship with Dre Baldwin 36:43

6M ago36:43

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Have you ever wondered what fuels the relentless drive of athletes and entrepreneurs alike? Dre Baldwin, the mastermind behind Work On Your Game Inc., pulls back the curtain on the power of mental toughness that's essential for triumphing in both arenas. Through the lens of his own transformation from a high school bench player to a professional at…

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Intriguing History of the Modern Mind (Dr. George Makari) 54:05

6M ago54:05

54:05

Send us a text How did we get “here” when it comes to our perspective on the mind, body and the evidence-based practices that – at least I hope – guide our daily choices and the guidance provided by physicians, coaches and others? How did healthcare and medicine grow from speculative and metaphysical practices to that of reason and empirical observ…

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#115 - Brad Ritter: School of Grit 51:23

7M ago51:23

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When Brad, the mastermind behind the School of Grit, agreed to join us, I knew it was an opportunity to share a profound narrative of human resilience. His journey through the unforgiving Kokoro Camp, where he faced a 50-hour crucible that tested every fiber of his being, isn't just a story of endurance; it's a testament to the transformative power…

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How to Embrace Discomfort and Challenges (roll of the aMCC) 20:03

7M ago20:03

20:03

Send us a text Ice baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and other less dramatic ways to step into and through discomfort? And wh…

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#114 - Our Story, Our Vision, Our Mission 28:37

7M ago28:37

28:37

Want to learn more about who Ben is and what Mental Training Plan is all about? This is a great place to start! Join Ben Carnes on his transformative journey, ignited by a pivotal moment in high school sports in 1999. From struggling to perform under pressure to realizing the power of mental training, Ben's evolution as a coach and mentor took flig…

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Perfectionism (Best-selling author Thomas Curran, PhD) 1:02:30

7M ago1:02:30

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Send us a text Perfectionism. While it may be the obvious answer to the interview question about our “greatest weaknesses,” the potential negative influence it can have on our lives is palatable – and none of us are immune. Today we have the privilege of having Dr. Thomas Curran, best-selling author of the hugely popular book The Perfection Trap: E…

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#113 - Crafting Champions and Building Brotherhood: Inside the Triumph of Westfield's Football Legacy with Coach Jake Gilbert 50:09

7M ago50:09

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Join us as we delve into the remarkable journey of Westfield's football program alongside Coach Jake Gilbert. From struggles to triumphs, this story paints a picture of a team that went from underdogs to champions, united by a simple motto: "out work, out love." With each game, Gilbert's players not only make their mark on the field but also forge …

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#313: Real, Unscripted Coaching Session (NBHWC Board-Certified Coach) 54:32

7M ago54:32

54:32

Send us a text How does a real coaching session work? What goes into it? What results stem from it? We may hear about health & wellness coaching available through our employer or EAP, see people across various social media platforms claiming to be life coaches or wellness coaches and of course see athletic coaches taking front and center on a regul…

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#112 - Years 1 & 2 coaching football at a small high school: Jeremy Fendley and Dan Douglas 46:14

7M ago46:14

46:14

Discover the secrets to transforming a high school sports team from average to exceptional with insights from two seasoned coaches. As we welcome Coach Fendley and Coach Dan Douglas to our Coaching Minds podcast, they share their unique perspectives on instilling a winning mentality in athletes, drawing from military experiences and honoring the le…

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#312: ADHD, RSD and Human Performance (Tim Kettenring) 54:24

7M ago54:24

54:24

Send us a text None of us like rejection, but what happens when the rejection or perceived failure triggers severe emotional pain? According to the Cleveland Clinic, the condition of Rejection Sensitive Dsyphoria, often linked with ADHD, can be due to differences in brain structure, making it difficult for your brain to regulate rejection related e…

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#111 - Isaac "fails" to run a marathon and overcomes adversity 33:33

8M ago33:33

33:33

Ever pushed your limits and hit a wall, only to find a deep well of resilience you never knew you had? Zeke does just that and more as he recounts his grueling experiences at the Chicago and Indianapolis Monumental Marathons. With each stride and stumble, he imparts the lessons learned on mental fortitude and the essential adjustments needed when t…

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In the Meantime (Bite-sized Boost) 3:10

8M ago3:10

3:10

Send us a text “In the meantime,” is an oft-used phrase describing the moments, weeks, or months between now and an important occurrence in the future (e.g., “We’re moving this fall, but in the meantime we need to get things organized”). The phrase dates to the 14th century referencing an intervening time, building on the assumption that nothing pa…

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Next Generation of Food & Nutrition Science (Janine Higgins, PhD) 48:37

8M ago48:37

48:37

Send us a text When it comes to food and nutrition, our default is to think of it as a math problem. But what happens when the calculator doesn’t work? What happens when we plug in 2+2 and get 7? Or 3? Or any number of other variable outcomes? When the data collected is off by 20, 30 or even 50%, how can anyone utilize that data to improve their li…

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#110 - OTS #3: Navigating the Transfer Portal-Loyalty and Team Culture 22:26

8M ago22:26

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On The Spot: Where the questions are pulled on the spot, no prep time just raw honest answers on the spot. Are the tides turning in college football team-building? Strap in as we tackle the game-changing dynamics of the transfer portal and its effects on loyalty and team culture. It's a wild ride through the strategies that coaches must employ, aki…

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Turn Information into Application! (Bite-sized Boost #2) 4:10

8M ago4:10

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Send us a text In our latest special Bite-sized Boost, Dr. Cooper discusses how to turn information into application! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional l…

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Conflict: 4 Stoic Solutions for Managing Difficult Conversations 8:18

8M ago8:18

8:18

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Become a member of the Live Without Borders Commun…

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#109 - Matt Comer's Rim to Rim To Rim turns into a 100K in the Grand Canyon 36:12

8M ago36:12

36:12

Have you ever faced a challenge so daunting it transformed you? This week, we're joined by the extraordinary Matt Comer, who shares the raw and real experiences from his rim-to-rim-to-rim run of the Grand Canyon that actually ended up being a 100k run through the Grand Canyon. It's a tale of grit and resilience that digs deep into the mental fortit…

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