Today here ar The Daily Meditation, we dived deep into the traditional Daoist Meditation Zuowang, and we’d love to share our experience with you. Zuowang, meaning “sitting in forgetfulness,” is a Daoist meditation practice aimed at transcending the ego and experiencing a state of pure emptiness. Rooted in Daoism, it is a path to unity… Continue rea…

Today on The Daily Meditation we delve into Taoist breathing techniques, one of the main forms of Taoist meditation. Similar to other types of meditative breathing, these exercises can help to promote calmness and wellness and also connect us to control chi. Taoist Breathing Technique Video Script Welcome to this guided Taoist meditation session. T…

The following is my advanced Vipassana meditation script, perfect for going deeper in your mindfulness practice and debeloping imsight. Advanced Vipassana Meditation Script Welcome to this advanced Vipassana meditation session. Take a moment to get comfortable and gently close your eyes. Let’s begin with a deep breath in through the nose to a count…

Let me tell you the story of how meditation changed my life. When I was a teenager and into my early 20s, my mental health was a mess. I was the most emotional man of all time—I’m pretty sure I still am. I would get emotional over anything. For instance, I remember this one time… Continue reading How I Changed My Life With Meditation…

In this article and video we look at the different visualization techniques used in meditation. 3 Different Visualization Techniques There are three main types of visualization. The first, which I’m sure you’re familiar with, is simply visualizing something relaxing. For instance, visualizing yourself sitting by the sea or in a calm, peaceful setti…

In this guided meditation for self belief we reflect on our core character strengths, how they have helped us in the past and how they will help us in the future. Script Hello and welcome to this wonderful guided meditation for self-belief. Take a moment to get comfortable, and when you’re ready, gently close your… Continue reading Guided Meditatio…

With the right form of meditation, you can achieve just about anything. Here are seven meditation techniques that you can use for conquering anxiety. 7 Meditations For Anxiety 1: Anapanasati Anapanasati is mindfulness of breath. It’s that quintessential form of meditation that most people are already aware of. In Anapanasati meditation, we begin by…

In this guide, I’m going to share my favorite mindfulness exercises from DBT (Dialectical Behavioral Therapy). DBT is one of the newer forms of therapy and was created by Marsha Linehan in the 1970s. It is largely based on mindfulness and other Buddhist practices [2] and is rapidly becoming the go-to solution for a lot… Continue reading My Top 10 M…

I know why your manifesting isn’t working. Have you been trying to manifest things? Perhaps you’re trying to manifest riches and wealth, or maybe you’re trying to manifest the most perfect relationship or the most beautiful home, and it simply isn’t working. Well, there is a reason why manifestation fails, and there is a solution.… Continue reading…

Your meditation practice could be causing dissociation, but meditation can also help cure it. If that sounds a little confusing, it’s because it is. There is indeed a bizarre link between meditation and dissociation, and in this video, I’m going to teach you everything you need to know. If that sounds good to you, remember… Continue reading Meditat…

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