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I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…
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PACE Hospitals is a multi-super specialty hospital in Hyderabad, Telangana, India; it demonstrates medical excellence to its patients. Our team of experienced, specialized, multidisciplinary doctors and surgeons is committed to providing quality medical care. Welcome to "PACE Hospitals Podcast," the podcast where we delve into the heart of healthcare excellence with PACE Hospitals. This podcast is all about making healthy living easy and accessible, brought to you by the experts at PACE Hosp ...
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Managing diabetes goes far beyond daily blood sugar checks—regular blood tests play a crucial role in long-term health. In this episode, we decode the HbA1c test, a vital blood test for anyone living with diabetes. Discover what the HbA1c test measures, why it’s so important, and how it helps you and your doctor track your progress over time. We'll…
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Vascular malformations are congenital anomalies characterised by abnormal clusters of blood vessels—including arteries, veins, capillaries, or lymphatic vessels—that are present at birth. These abnormalities don't resolve over time, unlike some other vascular conditions. Instead, they usually increase in size gradually as a person matures. They can…
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Inhalers are extremely efficient medical devices that administer medication directly into the lungs to manage respiratory health issues, including asthma and COPD. They help open up the airways, reduce inflammation, and ease breathing quickly. Inhalers are portable, easy to use, and provide faster relief as opposed to oral medications. There are di…
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PACE Hospitals Podcast
For healthy people, taking protein supplements at the gym in moderation is usually harmless. However, overconsumption can strain the kidneys, especially in individuals with a history of kidney issues. Because more urea and other nitrogenous waste must be filtered, high-protein diets place a greater strain on the kidneys. This can lead to dehydratio…
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వెన్నునొప్పి (Back Pain) అనేది అత్యంత సాధారణంగా కనిపించే ఆరోగ్య సమస్యలలో ఒకటి. ఇది చిన్న వయస్సు నుంచి వృద్ధాప్యం వరకు ఏ వయస్సు వారినైనా ప్రభావితం చేయగలదు. దీని వెనుక ఉండే కారణాలు అనేకమైనవిగా ఉండవచ్చు — క్రమం తప్పిన జీవనశైలి, ఎక్కువసేపు కూర్చుని పనిచేయడం, లేదా వెన్నెముక సంబంధిత వ్యాధులు వంటి వివిధ అంశాలు దీనికి దారితీస్తాయి. మానసిక ఒత్తిడి కూడా వెన్…
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Urethral strictures involve a narrowing of the urinary channel (urethra) that transports urine from the bladder to be expelled from the body. This condition is typically caused by injury, infection, or previous medical procedures that involve the urinary tract. Scar tissue forms within the urethra, reducing its diameter and making it hard for urine…
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Chronic pancreatitis is a long-term inflammatory response of the pancreas that gradually impairs its normal functioning. Over time, it leads to permanent damage, scarring, and the loss of both digestive and hormonal functions. The condition often causes persistent abdominal pain, digestive issues, and unintended weight loss. Alcohol abuse is a comm…
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An ectopic pregnancy arises when a fertilized egg implants outside the uterus, most commonly in the fallopian tubes. Since the egg cannot develop properly outside the uterine lining, this condition can pose serious health risks if not treated promptly. Women may experience symptoms like sharp abdominal pain, vaginal bleeding, dizziness, or shoulder…
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Uterine cancer, also called endometrial cancer, is the most common gynaecologic cancer, primarily affecting women after menopause. It begins in the lining of the uterus and can be detected early if symptoms are recognized. The typical warning sign is abnormal vaginal bleeding, especially after menopause. Pelvic pain, difficulty when urinating, or u…
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An umbilical hernia arises when fat or a portion of the intestine pushes through a soft spot in the abdominal muscles close to the belly button. This condition is most common in infants, especially premature babies, but it can also affect adults. In babies, the hernia often appears as a soft bulge under the skin and may become more visible when the…
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A breast lump is a localised swelling or mass in the breast that feels different from surrounding tissue. A variety of conditions may cause it, both benign and malignant. Common non-cancerous causes include cysts, fibroadenomas, and infections like mastitis. Cancerous lumps are usually hard, irregular in shape, and painless, though not always. Horm…
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Coronary Artery Calcification (CAC) refers to the accumulation of calcium deposits in the coronary artery walls, which provide the heart with blood. This calcification indicates atherosclerosis, an illness where plaque builds up in the arteries and may cause heart disease. CAC can be detected using a specialised CT scan known as a coronary calcium …
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Vitamin D – A Complete Guide to Daily Requirements, Dietary Sources & How to avoid Deficiency
12:34
Vitamin D, a fat-dissolvable vitamin, is necessary for healthy teeth and bones. It helps the body suck up calcium and phosphorus, which are crucial for bone development. When exposed to sunlight, the body generates vitamin D, moreover, foods like egg yolks, dairy products, and fatty fish can provide it. Vitamin D insufficiency can lead to rickets i…
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Gastroenteritis is a common yet often underestimated Gastro conditions that cause inflammation of the stomach and intestines, leading to the symptoms like diarrhoea, vomiting, abdominal cramps, and fever. This digestive disorder (stomach flu) can substantially impact day-to-day life by causing dehydration, fatigue, and nutritional imbalance, which …
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Complete Urine Examination (CUE Test) – Indications, Parameters, Interpretation, Precautions & Benefits
22:50
The Complete Urine Examination (CUE) is a routine, non-invasive diagnostic test that analyzes physical, chemical, and microscopic components of urine. It helps detect conditions affecting the kidneys, urinary tract, and metabolic system—such as infections, kidney diseases, liver disorders, and more. In this episode of the PACE Hospitals Podcast, jo…
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PACE Hospitals Podcast
Rhinoplasty, commonly known as a nose job, is a surgery that reshapes the nose for cosmetic reasons. It can improve facial symmetry, correct breathing issues caused by structural defects, or repair damage from injury. Surgeons may adjust cartilage, bone or skin depending on the desired outcome. This is usually done under general anaesthesia, follow…
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Gallstones are solidified formations that develop in the gallbladder and may lead to serious health issues. While many peoples remain asymptomatic, those who do often experience biliary colic, identified by pain in the upper right abdomen and vomiting. In advanced cases, symptoms like fever, chills, and jaundice indicate potential complications lik…
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An ovarian cyst is a fluid-filled pouch on the ovary. Most ovarian cysts are harmless and go away on their own without symptoms. However, some may cause pain, bloating, irregular periods, or complications like rupture or twisting (torsion). The main categories include functional cysts during the menstrual cycle and pathological cysts, such as dermo…
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PACE Hospitals Podcast
Scoliosis is a medical condition where the spine curves abnormally in an "S" or "C" shape. It can develop in childhood, adolescence, or adulthood, with idiopathic scoliosis being the most common type in teens. Causes vary and may include congenital defects, neuromuscular conditions, or degenerative changes. Join the PACE Hospitals Podcast with Dr U…
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PACE Hospitals Podcast
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Spotlight on Lymphoma: Understanding Its Types, Causes, Symptoms, Risk Factors & Prevention Strategies
10:09
Lymphoma is a type of blood cancer that impacts the lymphatic system, which plays a key role in fighting infections. It occurs when lymphocytes grow uncontrollably, resulting in tumours in the body's lymph nodes and other body parts. The two main categories are Hodgkin's lymphoma and non-Hodgkin's lymphoma. Typical symptoms include swollen lymph no…
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Understanding Hypertension (High Blood Pressure) – Types, Risk Factors, Complications, Prevention & Treatment
18:05
Hypertension, or High blood pressure, is a condition in which the force exerted by blood opposing arterial walls remains excessive. It often develops without symptoms, but it raises the probability of heart disease, stroke, and kidney issues. Causes such as stress, an unhealthy diet, physical inactivity, and hereditary traits play a role in its dev…
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Gestational diabetes is a condition classified by elevated blood sugar levels that grow during pregnancy and typically resolve after childbirth. It originates when the body cannot produce enough insulin to match the elevated demands of pregnancy, leading to insulin resistance. GDM often presents without noticeable symptoms but can lead to complicat…
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Neck pain is a common condition that can result from poor posture, muscle strain, injury, or underlying medical conditions like arthritis or herniated discs. It often causes stiffness, reduced mobility, and discomfort, sometimes radiating to the shoulders or arms. Prolonged screen time, stress, and sleeping in awkward positions can worsen symptoms.…
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Did you know that your thyroid, a small butterfly-shaped gland in your neck, plays a crucial role in regulating your body's metabolism, energy, and even mood? When it doesn’t function properly, it can lead to a range of health issues, from unexplained weight changes to fatigue and heart complications. In this episode of the Thyroid Disorder Podcast…
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Understanding Acute Coronary Syndrome: Symptoms, Risk Factors, Treatment Advances and Prevention
10:14
Acute Coronary Syndrome (ACS) is a life-threatening condition caused by a sudden reduction in blood flow to the heart, often due to plaque rupture and clot formation in the coronary arteries. It includes conditions such as unstable angina and myocardial infarction (heart attack). ACS is a primary global health concern, contributing significantly to…
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Brain tumours are abnormal cell growths in the brain, which can be benign or malignant (cancerous). They can originate in the brain (primary tumours) or spread from other parts of the body (secondary or metastatic tumours). Symptoms vary but may include headaches, seizures, vision changes, memory loss, and difficulty with balance. Diagnosis involve…
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Sarcoma is a rare cancer that comes from in the bones, muscles, fat, blood vessels, or connective tissues. It makes up approximately 1% of all cancers in adults but is more common in children and young adults. Sarcomas are classified into two main categories: bone sarcomas (affecting bones) and soft tissue sarcomas (affecting muscles, fat, and othe…
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Constipation is a common digestive issue characterized by infrequent, difficult, or painful bowel movements. It can be caused by various factors such as a low-fiber diet, dehydration, lack of physical activity, stress, or certain medications. Symptoms include straining, abdominal discomfort, bloating, and a feeling of incomplete evacuation. Chronic…
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Liver function tests (LFTs) are a set of blood tests used to examine the health and functioning of your liver. These tests measure levels of various enzymes, proteins, and substances that indicate how well your liver works. Standard tests include ALT (alanine aminotransferase), AST (aspartate aminotransferase), ALP (alkaline phosphatase), bilirubin…
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Pyrexia of Unknown Origin (PUO) represents a prolonged fever, typically lasting over 3 weeks, with no apparent cause despite extensive medical testing. PUO is categorized into four types: classic, where the cause is unknown even after hospitalization; nosocomial, where the fever arises during a hospital stay; neutropenic, affecting patients with a …
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Cholesterol is a fatty substance that found in every cell of your body. It plays a crucial role in developing cell membranes, producing hormones, and synthesizing vitamin D. However, excessive amount of cholesterol can lead to health problems, mainly when it builds up in your arteries, causing them to narrow and increase the threat of stroke and he…
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Kidney cancer, primarily renal cell carcinoma (RCC), arises from abnormal cell growth in the kidneys, forming tumours that can invade surrounding tissues and metastasize to other organs. Symptoms often include blood in urine, flank pain, and high blood pressure, but they may not appear until later stages. Determinants include older age, obesity, sm…
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A head injury occurs when force or trauma impacts the skull or brain, potentially leading to concussions, fractures, or brain damage. These injuries can be modest, such as bumps or bruises, to severe, including traumatic brain injuries (TBI). Symptoms may include headache, dizziness, confusion, nausea, and memory loss. In some cases, head injuries …
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Tinnitus is the perception of Ringing, whistling, humming, or pulsing in the ears or head. When no external noise is present, it may result from extended exposure to loud noises, ear infections, earwax buildup, age-related hearing loss, or certain medical conditions like high blood pressure or diabetes. Tinnitus can be temporary or chronic and vari…
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Asthma is a chronic respiratory disorder that causes inflammation of the lungs' airways, trouble breathing, wheezing, coughing, and shortness of breath. Asthma symptoms range from moderate to severe and are frequently triggered by allergies, cold air, exercise, respiratory illnesses, or irritants such as smoke and smog. Genetic and environmental fa…
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Shoulder pain is a frequent condition This has a substantial impact on everyday activities and quality of life. It can result from a variety of causes, including trauma, overuse, arthritis, rotator cuff tears or tendinitis. Symptoms often include localized pain, stiffness, and reduced range of motion, making performing routine tasks such as reachin…
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Irritable Bowel Syndrome is a widely recognised digestive disorder that can impact the large intestine with symptoms like abdominal pain, bloating, cramping, and irregular bowel movements (diarrhoea, constipation, or both). While not life-threatening, IBS can significantly impact the quality of life by disrupting daily activities. The exact cause i…
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Viral fever is a common condition characterized by an elevated body temperature due to viral infections. Various viruses, they are influenza, dengue, and rhinovirus, can trigger this fever. Symptoms often include chills, fatigue, muscle aches, and a runny nose. Unlike bacterial infections, viral fevers typically resolve on their own, with the body'…
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Diabetic Kidney Disease, or DKD, is one of the most common and severe complications of diabetes. Also known as diabetic nephropathy, DKD is a condition where high blood sugar levels damage the kidneys over time, leading to diabetic kidney disease. In fact, diabetes is the leading cause of kidney disease worldwide, and it affects millions of people.…
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PACE Hospitals Podcast
Diabetic foot is a term used to describe a range of foot problems that arise due to diabetes. High blood sugar levels over time can cause nerve damage (called neuropathy) and reduce blood flow to the feet. This makes injuries slower to heal and more prone to infection. In severe cases, it can lead to ulcers, gangrene, and even amputation. In this e…
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Endometrial cancer, the most common type of uterine cancer, primarily affects postmenopausal women. Yet, many are unaware of the early signs, risk factors, and treatment options available. This disease, though serious, is highly treatable if caught early, and understanding it is the first step in prevention and recovery. In this episode of endometr…
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A kidney cyst is a fluid-filled sac that can form on or within your kidneys. These cysts can vary in size and number, ranging from a small, single cyst to multiple cysts that could grow quite large. In this episode of kidney cyst podcast, we’ll dive deep into the world of kidney cysts, from the causes and symptoms to the latest treatments and manag…
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Dengue fever is a mosquito-borne illness found in tropical and subtropical areas worldwide. It's a painful, debilitating disease caused by any one of the five serotypes of the dengue virus. It has been a growing concern in many parts of the world. Approximately 40 crore people worldwide are affected by dengue infections yearly, with about 9.6 crore…
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PACE Hospitals Podcast
Acute Pancreatitis is a sudden inflammation of the pancreas. This organ plays a crucial role in digestion and regulating blood sugar. When the pancreas becomes inflamed, its enzymes can start to digest the pancreas itself, leading to severe pain and other complications. In this episode of acute pancreatitis podcast, we’ll discuss what acute pancrea…
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PACE Hospitals Podcast
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts. The most common type is obstructive sleep apnea (OSA), which occurs when the muscles in the back of the throat fail to keep the airway open. Snoring happens when the flow of air through the mouth and nose is partially blocked during sleep. In this episode of snorin…
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Interstitial Lung Disease (ILD) consists of various lung disorders that cause progressive scarring and inflammation of the lung tissue. This scarring of lung tissue can result in difficulty breathing and impair oxygen supply to the bloodstream, making it critical for daily activities. With over 200 different types of ILD, including idiopathic pulmo…
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Pulmonary Thromboembolism is a serious health issue that arises when blood clots obstruct the pulmonary arteries in the lungs. It’s a condition that can have severe consequences if not addressed promptly. In this episode of pulmonary thromboembolism podcast, we’re focusing on Pulmonary Thromboembolism, or PTE, a condition that can strike suddenly a…
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Tuberculosis (TB) is a contagious disease caused by Mycobacterium tuberculosis. It primarily affects the lungs, although it may also damage the kidneys, spine, and brain. TB is notorious for its chronic cough and fever, but let's explore how it spreads and appears closely. In this episode of the tuberculosis podcast, we'll unravel the intricacies o…
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Chronic Kidney Disease is a long-term illness in which the kidneys lose function over time. The kidneys are liable for filtering waste and excess fluids from the circulation, ultimately expelled in urine. CKD progresses in phases, from minor kidney impairment in the early stages to complete renal failure in the most severe stage. In today's Chronic…
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Piles or hemorrhoids are bulging and inflamed veins in the rectum and anus that can cause pain, itching, and bleeding. There are two types of hemorrhoids: internal hemorrhoids, which are located inside the rectum, and external hemorrhoids, which are found beneath the skin around the anus. In today's episode of the Piles podcast, we'll talk about a …
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