Кращі подкасти про Ouch (2025)

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OUCH!

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Spotting Online Job Scams 7:15

12 днів тому7:15

7:15

This episode dives into the rise of online job scams, using Maria’s story to illustrate how scammers exploit trust and urgency. Learn how these scams work, the common warning signs to watch for, and what steps you can take to stay safe while job hunting online. OUCH! is the world's leading, free security awareness newsletter designed for everyone. …

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OUCH!

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Protecting our Seniors from Scams 10:40

рік тому10:40

10:40

This month’s OUCH! newsletter shares how scammers target seniors and what families can do to help protect their loved ones. OUCH! is the world's leading, free security awareness newsletter designed for everyone. Published every month in multiple languages, each edition is carefully researched and developed by the SANS Security Awareness team, instr…

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OUCH!

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Defending Against Malware: The Invisible Enemy 8:20

рік тому8:20

8:20

In this episode, we unpack how malware can silently take over your devices and compromise your most sensitive data—all from a single click. Using a real-world story of a freelance designer caught off guard by a fake project brief, we reveal how malware spreads, what it can do, and the simple steps you can take to defend yourself. OUCH! is the world…

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OUCH!

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How Cybercriminals Exploit Your Emotions 7:04

рік тому7:04

7:04

In this episode, we explore how cybercriminals exploit your emotions—like fear, urgency, and trust—to trick you into making snap decisions. Through a real-world scam involving a mother and a fake text from her “daughter,” we break down the emotional triggers behind common attacks and how to spot them before it’s too late OUCH! is the world's leadin…

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OUCH!

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Account Takeovers and Emotional Predators 10:11

рік тому10:11

10:11

In this premier episode of the OUCH! Podcast, we’re diving into account takeovers—how cybercriminals hijack social media accounts, exploit trust, and trick you into sending money. --- Host: Lance Spitzner Lance Spitzner has over 25 years of security experience in cyber threat research, security architecture, and security culture and training. He pl…

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Ouch, My 30s!

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Ouch My 30s: Ep. 46 - Women want babies in their 30s. (Duh.) 23:40

рік тому23:40

23:40

After escaping the Tampa Temptress, Duval finds himself in a relationship in New York--perhaps his first--and explores what it means to be a boyfriend and learns what a healthy relationship looks like.

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Ouch, My 30s!

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Ouch My 30s: Ep. 45 - Leaving, Tampa, Florida. 18:04

рік тому18:04

18:04

Duval is seduced again by a raven hair temptress (she's a delight I'm just being dramatic) and re-inserts himself in the womb of New York City comedy for the winter.

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Ouch, My 30s!

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Ouch My 30s: Ep. 44 - Tampa, Florida 9:15

2 роки тому9:15

9:15

Duval walks and talks through Tampa, Florida.

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Ouch, My 30s!

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Ouch My 30s: Ep. 43 - SPECIAL GUEST BRIAN MURNANE 31:14

2 роки тому31:14

31:14

Duval and his confidant Brian Murnane discuss everything from how they almost man-broke-up during COVID to whether or not Ace Ventura was based on a true story. You don't want to miss this hilarious episode.

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Ouch, My 30s!

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Ouch My 30s: Ep. 42 - Sexy New Beginnings 17:52

2 роки тому17:52

17:52

Duval reflects on the beauty of conclusions, dating awful Boston women and the neccesity of passing along knowledge from generation to generation.

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Ouch, My 30s!

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Ouch My 30s: Ep. 41 - Friends, how many of us have them? 20:50

2 роки тому20:50

20:50

Duval discusses stopping seeking friendship when their season has ended and what defines a good one. He also reads from the January 1988 issue of GQ featuring a smart suit worn by Tom Hanks.

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Ouch, My 30s!

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Ouch My 30s: Ep. 40 - Meet your pain. Don't fight it. 20:10

2 роки тому20:10

20:10

Duval's back in the woods but building momentum as he learns how to better face his demons.

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Ouch, My 30s!

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Ouch My 30s: Ep. 39 - Your Angry Barista 22:12

2 роки тому22:12

22:12

Duval reflects on the general state of people's temperament and bitterness, as well as the root of gun violence in America. No biggie.

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Ouch, My 30s!

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Ouch My 30s: Ep. 38 - Escape from LA (Again) 30:51

2 роки тому30:51

30:51

Duval escapes the city of angels, finds a bit of solace in Wisconsin and ponders maternal comfort.

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Ouch, My 30s!

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Ouch My 30s: Ep. 37 - To Live and Die in L.A. (again) 20:41

3 роки тому20:41

20:41

Duval reflects on the COVID PTSD the city of Los Angeles seems to be buried under, dating in L.A., as well as discussing being an elder millennial comedian, being attacked by the homeless and The Last of Us queer narratives.

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Ouch, My 30s!

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Ouch My 30s: Ep. 36 - Merry Christmas 17:39

3 роки тому17:39

17:39

Duval discusses powerful dreams, somatic trauma and LA weirdness.

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Ouch, My 30s!

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Ouch My 30s: Ep. 35 - Post-COVID Relationships Getting Weird 16:06

3 роки тому16:06

16:06

Duval talks about getting laid off and relationships getting weird in the wake of COVID.

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Ouch, My 30s!

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Ouch My 30s: Ep. 34 - The Off-ramp to Mediocrity. 19:31

3 роки тому19:31

19:31

Duval escapes Nashville, heads home for some procedures and reflects on comfort.

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Ouch, My 30s!

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Ouch My 30s: Ep. 33 - A Lonely 36th Birthday 15:48

3 роки тому15:48

15:48

Duval reflects on ambition, blowjobs and the path forward.

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Ouch, My 30s!

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Ouch My 30s: Ep. 32 - The Lonely Man 20:40

3 роки тому20:40

20:40

Hulk need companionship and also gets shot down by a girl in a wheelchair. *VIDEO NOW AVAILABLE ON SPOTIFY*

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Ouch, My 30s!

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Ouch My 30s: Ep. 31 - The F*ck Boi Meets the Booty Doctor 23:47

3 роки тому23:47

23:47

The death of casual dating and a deep dive into Duval's depths.

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Ouch, My 30s!

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Ouch My 30s: Ep. 30 - Empathy Men and Collective Psychosis 25:00

4 роки тому25:00

25:00

Duval softens and ponders what it is to feel for other...hu-mons as well as the collective state of psychosis we're all in.

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Ouch, My 30s!

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Ouch My 30s: Ep. 29 - Hudson Valley AIDS 26:54

4 роки тому26:54

26:54

The tick kiss of death and a psuedo breakup send The Commodore down a dark path.

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Ouch, My 30s!

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Ouch My 30s: Ep. 28 - The Emergency Appendectomy 22:55

4 роки тому22:55

22:55

Duval's anger and stress finally takes a physical toll.

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Ouch, My 30s!

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Ouch My 30s: Ep. 27 - "Yo bro, did u kill yourself?" 22:12

4 роки тому22:12

22:12

A wellness check goes awry.

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Ouch, My 30s!

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Ouch My 30s: Ep. 26 - Serial Killers, Depersonalization and the Black Dennis Miller. 26:29

5 років тому26:29

26:29

Duval's life is chaos and he tries to find "Normal" by laying in bed all day.

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Ouch, My 30s!

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Ouch My 30s: Ep. 25 - Black to the Future 11:39

5 років тому11:39

11:39

Duval analyzes mommy issues through Back to the Future 2.

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Ouch, My 30s!

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Ouch My 30s: Ep. 24 - Escape from New York (Again) 24:07

5 років тому24:07

24:07

Duval musters the stremph to Escape Kingston and finds his problems waiting for him in the City of Angels.

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Ouch, My 30s!

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Ouch My 30s: Ep. 23 - White Champagne in Harlem 17:51

5 років тому17:51

17:51

It's a bit early for champagne, Becky.

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Ouch, My 30s!

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Ouch My 30s: Ep. 22 - The Fair-Weather Liberal 22:54

5 років тому22:54

22:54

Duval gets asked to not speak his truth in front of a business.

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Ouch, My 30s!

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Ouch My 30s: Ep. 21 - Activist Therapist and Voting Ain't For Everybody 19:01

5 років тому19:01

19:01

Duval gets a therapist who checks her privilege a little too hard and talks about the first 2020 (un)Presidential debates.

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Ouch, My 30s!

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Ouch My 30s: Ep. 20 - Happy 9/11 21:54

5 років тому21:54

21:54

Duval reminiscences about 9/11, scapegoating and the PTSD we're still fighting.

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Ouch, My 30s!

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Ouch My 30s: Ep. 19 - Mumford & Sons Open a Co-Working Space 20:25

5 років тому20:25

20:25

In the midst of a global pandemic and economic uncertainty, Kingston gets exactly it needs: A high-end, members only (subject to approval), co-working space.

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Ouch, My 30s!

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Ouch My 30s: Ep. 18 - Happy Birthday To Me and Racial Bias Commercials 24:42

5 років тому24:42

24:42

Duval reflects on his birthday and rants about white liberals who think black people are as weak as they are.

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Ouch, My 30s!

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Ouch My 30s: Ep. 17 - Health Vacations and Lesbian Bachelorette Parties 21:46

5 років тому21:46

21:46

Duval ponders where to go for a healthy birthday and tangles with lesbians once more.

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Ouch, My 30s!

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Ouch My 30s: Ep. 16 - Prisons Have Long Ass Lines 19:07

5 років тому19:07

19:07

Duval recalls visiting his father's medieval fortress and discusses Cognitive Behavioral Therapy...and white women.

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Ouch, My 30s!

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Ouch My 30s: Ep. 15 - Comfort & Familiarity vs Sangria Dreams 24:06

5 років тому24:06

24:06

Duval had some sangria and reflects on comfort and familiarity in his 30s vs chasing your dreams when it's a little harder to do so.

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Ouch, My 30s!

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Ouch My 30s: Ep. 14 - White Silence is Bliss 19:18

5 років тому19:18

19:18

To quote David Chappelle, "White women, I support you. But ya'll don't SHUT THE FUCK UP..."

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Ouch, My 30s!

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Ouch My 30s: Ep 13 - Central Park Karens, Minneapolis Murder and a Fate Worse Than Nigger. 18:45

5 років тому18:45

18:45

Duval draws the correlation between rich white women, the liberal savior complex and how much black people can take.

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Ouch, My 30s!

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Ouch My 30s: Ep. 12 - Home from the Ronatrip and Hypocritical Bio-Gentrifier Rants 19:09

5 років тому19:09

19:09

Duval finds unexpected support from his stepdad and when he gets home, the rich white liberal gentrifiers have a new gig.

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Ouch, My 30s!

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Ouch My 30s: Ep. 11 - Coronatrip (Akron, Ohio) 18:18

5 років тому18:18

18:18

Duval wanders out into America amidst a pandemic.

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Ouch, My 30s!

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Ouch My 30s: Ep 10 - Sins of the Father 17:35

5 років тому17:35

17:35

Duval's dad breaks quarantine for some crab legs.

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Ouch, My 30s!

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Ouch My 30s: Ep 9 - Paternity is a Legal Fiction 18:55

5 років тому18:55

18:55

Fatherhood, in the sense of conscious begetting, is unknown to man. It is a mystical estate, an apostolic succession, from only begetter to only begotten. On that mystery and not on the madonna which the cunning Italian intellect flung to the mob of Europe the church is founded and founded irremovably because founded, like the world, macro and micr…

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Ouch, My 30s!