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Overwhelm is Optional

Heidi Marke

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Щомісяця+
 
The podcast for big-hearted, highly-driven professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author. Thank you to purpleplanet.com for the music.
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White Dress Optional

Brilliant Bridal

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Щомісяця
 
Brilliant Bridal found a new way to help brides & couples navigate all their options before, during, and after their wedding. Melanie & Malea - owners of Brilliant Bridal, hosts of this podcast, & experts in the wedding & bridal industry - will be sharing their experiences to empower, educate, and help brides & couples. If you are engaged, soon to be engaged, or married, this podcast is for you. When it comes to weddings - we got you!
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Let's Make Work Optional

Bryan Sarff

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Making Work Optional is what life is about. We provide strategies, resources, and insights to help you aspire to make this dream a reality! See all of our podcasts at: https://retirewithtrue.com/podcast/ #letsmakeworkoptional #makeworkoptional
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Optional Opinion is a video game podcast that touches on subjects that aren't mostly discussed in the industry. Host Eddie V. leads this one person podcast that not only brings a viewpoint but solutions to the topic.
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Black Tie Optional

Phillip Benz

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Black Tie Optional is a podcast focused on inspiring the masses by sharing stories from successful entrepreneurs and people who just love what they do for a living. From fortune 500 CEOs to mom and pop shops, I want to know what makes them tik.
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Popcorn Optional

Cameron Slanina, Jake Brown, Trevor Allison

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Popcorn Optional is here for all your movie needs. Every week we will be reviewing a new movie while also talking trailers, doing a couple segments, and always ending with our content of the week recommendation.
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Optional Side Quest

Optional Side Quest

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Optional Side Quest is a podcast about entertainment - whatever your poison, movies, TV, games or books we discuss what's on now - what we've loved in the past and everything in between
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Optional Opinions

KDB Productions

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Three friends who enjoy talking about movies - it started in college and is continuing through podcasting! We are by no means movie experts - this podcast is for your average joe movie watcher!
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The Optional Podcast

The Optional Podcast

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A video game podcasts that reminds you to engage with the world around you too. Hosted by Paul Tamayo alongside the one and only Cam Brewster, this is video game commentary for the rest of us.
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Read Optional

The Seattle Times

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The Seattle Times' Adam Jude hosts a twice-weekly podcast to break down all things Seahawks and UW Huskies, with beat writers Bob Condotta and Mike Vorel.
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Closure Optional

Lorna Bremner

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Closure Optional is a collection of stories and ideas from people who do hard things, whether it's on purpose or not. Sometimes hard things are forced on you, sometimes your life just feels hard, and sometimes you put yourself through hell on purpose to discover your own potential, but nobody suffers in vain when other people can learn from what you've done. Regardless of your challenge, I will have talked to someone who can help you through it, and hopefully we can make you laugh a little o ...
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A fast and effective way to deal with overwhelm. If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome …
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Anna Davidson of Homzie Designs is back, but this time as a bride-to-be! Mel & Malea kick off a new series following Anna's journey from fiancée to wife, starting with her sweet proposal story and her experiences with wedding dress shopping. Anna also opens up about the pressures and surprises she’s faced early in the planning process, from balanci…
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Happy Wednesday! Join us as we welcome back Tanya Pushkine, “The Vow Whisperer,” to explore how couples can creatively and meaningfully incorporate their heritages into their big day in a way that honors both cultures and resonates with guests. We discuss practical tips for putting together a memorable ceremony and navigating any challenges that ma…
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This week I invite you to settle back and enjoy being read to from my book Overwhelm is Optional - with my Cavalier spaniels, Rosie, Nutmeg and Kanagarooby. Feel seen and understood because it's not just you. Please consider buying my book and sharing it. Available on Amazon. If you have any comments you'd like to share or requests for episodes ple…
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WE’RE BACK! Welcome to Season 2 — we’re so glad you’re here. This week, Mel & Malea discuss the impact of inflation on the wedding world. They’ll answer why weddings are costing more, whether social media is tricking you into overspending, and how to decide where to splurge and where to save when planning your wedding budget. Oh, and they reveal th…
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Want more energy? This week I discuss my experiences of waking The Camino without the usual stress and exhaustion with Sarah Parrode, The Portable Wellness Coach and endurance athlete. Sarah's experiences as a global nomad offer a unique lens through which we examine the profound mind-body connection and its impact on our overall wellness. https://…
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Can branding be more than something you struggle to get done so that you can get on with building your business? What if it was an opportunity for deep, personal transformation? Emily Rosales, Founder of Simply.Me Coaching. Emily helps passionate entrepreneurs and small business owners to build and monetize their brand. Find out more about Emily an…
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I never saw this gift coming! If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is…
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The 200th episode - join me as I celebrate and reflect. If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. W…
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Join us as we uncover the transformative power of stories with D Grant-Smith, a master storyteller and self-concept specialist. Youtube for our Hero Story Garden Show: https://www.youtube.com/@dgrantsmith/streams Where to buy his books & stories: https://growthfarming.com/products Where to connect with him on LinkedIn: https://www.linkedin.com/in/d…
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Ever feel like your to-do list is running your life instead of the other way around? This week on the Overwhelm is Optional podcast, we uncover the insidious "circular tyranny" of to-dos—a relentless cycle where tasks seem to endlessly refill, creating a perpetual state of stress and anxiety. If you have any comments you'd like to share or requests…
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Have you ever felt the pressure of trying to be someone you’re not just to fit in? Join us in this enlightening episode of the Overwhelm is Optional podcast, where I sit down with executive coach Alyssa Gioscia to uncover the true essence of embracing authenticity and setting boundaries. Alyssa Gioscia (Josha). Executive Coach focused on leadership…
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If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each w…
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Are you carrying around the equivalent of Mary Poppins' Bag? If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life ba…
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Welcome to White Dress Optional! This week, we are wrapping up season 1 with a real bride Q&A. Mel + Malea tackle ALL the burning questions you've asked us on Instagram; covering everything from wedding etiquette to dress alterations to the most overlooked aspects of wedding planning & more. All the support you've shown this season means the world …
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Happy Wednesday! On this episode of White Dress Optional, Mel + Malea cover the importance of having a solid wedding registry & spill all their top, tried and true must-haves and services to include. Hear about why they love these items and check out the show notes for all the links to help you get the ball rolling on putting together the perfect w…
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Welcome to White Dress Optional! Have you been dreaming of a wedding that's as eco-conscious as it is breathtaking? This episode offers practical advice for couples looking for ways to minimize their environmental footprint on their big day. Tune in now & join Mel + Malea as they share all the eco-friendly wedding ideas and inspiration! Resources: …
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Happy Wednesday, listeners! This week, we're tackling one of the hottest debates circulating the wedding world: kids at weddings... Do you invite them? Do you not? If you're feeling stuck with this decision - don't worry! In this episode, Mel + Malea help navigate the nuances of this topic by breaking down both sides of the argument, sharing their …
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Welcome to White Dress Optional! This week’s episode has ALL the tips + tools you & your partner need to help you design your dream home together. Anna Davidson, owner of Homzie Designs, is here to reveal game-changing advice + resources for couples in the process of creating a harmonious living space, making this journey easier & more enjoyable th…
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Amy Connor is a Trauma Trained Occupational Therapist who founded Hesed Place located in New Bern, North Carolina. Walking alongside survivors for over ten years, Amy recognized the necessity for progressive, trauma-informed solutions desperately needed by those who have been severely abused.Phillip Benz
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This week on White Dress Optional, Mel + Malea share real-life stories of weddings gone wrong! From awkward officiant slip-ups to major etiquette faux pas, they provide a fresh perspective on handling wedding mishaps and offer invaluable advice that will help you dodge disaster on your wedding day. Whether you're a bride-to-be or just love a good s…
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Welcome back to White Dress Optional! We know this week's topic is one that most brides would rather NOT think about. However, in Mel + Malea's 13 years in this bridal business, they've seen it happen and are here to equip you with resources & options to help navigate what to do if your bridal shop closes unexpectedly leaving you in a bind without …
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Ich spiele “One Page Left” zu holen hier auf itch.io. Ich erwache in einem fremden Haus, doch ich bin nicht allein. Hinweise zum Inhalt: Mord, Ritual, Blut Aktuelle Infos gibt’s immer unter vorbereitung.optional.games.Erreichbar sind wir auf Mastodon unter @VorbereitungOptional@pnpde.social oder per Email an vorbereitung@optional.games.…
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Join us in this insightful episode of Black Tie Optional with Michael Jones, founder of 360Vdrone, as we explore the world of commercial drones in construction. Michael shares his experience in obtaining a commercial drone license, the unique challenges faced in the field, and his involvement in a high-profile court case that's shaping the future o…
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Wir spielen “Qualia” verfügbar hier für Patreons des One Shot Podcast. Nachdem ein merkwürdiger Nebel einige Menschen an Bord des Raumschiffs Qualia umgebracht hat, versuchen drei von ihnen—nun in Form von Seelenechos—die restlichen Überlebenden zu retten. Hinweise zum Inhalt: Tod, Blut, Aliens, Alkoholismus, Zigaretten Aktuelle Infos gibt’s immer …
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Dive into the world of HCK Hot Chicken in this episode with Abraham Rizek, the newest franchisee, and Freddie Gilmore, co-founder and head chef. Discover the story behind the brand's success, franchising insights, and the culinary magic that sets HCK apart. Join us for a flavorful conversation that's as engaging as it is delicious.…
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Emily McAllister is a real estate agent based in Greenville, North Carolina, who has gained popularity through her TikTok channel. She started making a mark in the real estate industry through her engaging and informative videos on TikTok.Phillip Benz
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Wir spielen “CHRISTMAS IS COMING” zu holen hier auf itch.io. In einer Mischung aus kitschiger Weihnachtsromanze und kosmischem Horror versuchen die Spieler-Charaktere dem kleinen Dörfchen Istrad zu entkommen bevor sie den unkonventionellen Weihnachtsritualen zum Opfer fallen. Aktuelle Infos gibt’s immer unter vorbereitung.optional.games.Erreichbar …
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Wir spielen “Cosmic Ray Kids” zu kaufen hier auf itch.io. Hierbei wird die Geschichte einer Geschwister-Superhelden-Bande erzählt. Hinweise zum Inhalt: Kinder in Gefahr; Hypnose/Gedankenkontrolle Aktuelle Infos gibt’s immer unter vorbereitung.optional.games.Erreichbar sind wir auf Mastodon unter @VorbereitungOptional@pnpde.social oder per Email an …
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You know that feeling of being perpetually overwhelmed? Of feeling like you're constantly on high alert? We've all been there. Welcome, fellow life-rebels, to the Overwhelms Optional Podcast, the space where we challenge the norm of pushing through stress and exhaustion. But how do we practically manage this feeling of overwhelm? Well, it begins wi…
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Wir spielen “The Station” zu kaufen hier auf itch.io. Hierbei wird die Geschichte eines Zug, einer Haltestelle und der Menschen um diese herum erzählt. Hinweise zum Inhalt: Speziesismus (Nutztiere, Tiere als Essen) Ebenfalls kurz vorkommende Punkte: Depressionen; Alkohol; Tiertod Aktuelle Infos gibt’s immer unter vorbereitung.optional.games.Erreich…
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The lead up to Christmas can feel particularly challenging when your life is already overloaded. What if it's a unique opportunity to create more freedom to be yourself? If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for imme…
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Do you have a life you can only cope with if you get enough sleep? Or do you have a life where your days are good regardless? If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for…
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Wir spielen “Let’s Rob RJ McElhenny and Steal Her Golden Quill” zu kaufen hier auf itch.io.Hierbei wird einer erfolgreichen Autorin mit problematischen Ansichten eine goldene Schreibfeder in einem Raubzug entwendet. Aus persönlichen Gründen haben wir die Autorin in “MJ McElhenny” umgetauft. Hinweise zum Inhalt: Parodistische Auseinandersetzung mit …
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Together, let's rebel gently against burnout. If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to …
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Are you stuck in an emotional tug-of-war as the seasons change? Join me as I navigate my own Autumn Grief, the mourning that descends as the warmth of summer fades. Find the gifts the season change wishes to bring you. If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Min…
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This week I’m talking to Laura Haver. Laura is an expert in play, communication and happiness. She is on a mission to inspire people of all ages around the world to live more playful, vibrant and fulfilling lives. She joyfully shares her expertise as an author, speaker, life coach and mom. Her new book is called Play Together: Games & Activities fo…
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Inspired by two pheasants at Fountains Abbey in North Yorkshire, I have some questions for you! Are you tired of being the panicked pheasant running into a solid hedge? Wouldn't you rather be the cool, professional pheasant that effortlessly finds its way through? Find out how to morph from being the panicked pheasant to a professional, efficient o…
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I’ve been waking regularly thinking about stripes. My mind was very focused on all the things I had to do, all the bookings in my calendar - the black stripes. I noticed that this focusing on the stuff to do felt like pressure and was resulting in feelings of overwhelm that needed to be shifted before I could start my day. I wanted to start my day …
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Reflecting on my journey to burnout and bouncing back again, I've realised, maybe a little late in the game, that trying to do it all is not the same as having it all. If you have any comments you'd like to share or requests for episodes please send a text message here. Support the show The One Minute Marke - get my free one minute audio for immedi…
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Ever felt overwhelmed and craved inner peace and ease? Of course you have - that’s why you’re here! In this week’s episode, I share a heartfelt story from a road trip that led to an epiphany - a profound moment of deep ease, a cocktail of pure gratitude and an overwhelming sense of rightness. My experiences have led me to understand the beauty and …
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Do you ever feel like you're running on a hamster wheel, trapped in a cycle of anxiety and self-doubt? This episode's special guest, David Waldy, The Fierce Empathy Coach, has been there too. However, through the power of mentorship and coaching, he transformed his life from a struggling anxiety-ridden phase to a fulfilling journey. His story is a …
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In this episode, I pull back the curtain on my personal struggles with The Morning Promise - a daily commitment to oneself - and discuss the potential resistance one might face in making this promise. Drawing from personal experiences and insights gleaned from my clients, we unravel how to make the morning promise work for you, and how to harness t…
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Are you feeling worn out from trying to balance the demands of your career and personal life? Do you find yourself constantly striving for more, pushing yourself to the brink, only to feel overwhelmed and joyless as you neglect your own wellbeing and connections to others? If so, then this episode is your beacon of hope, a call for a revolution in …
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May this episode inspire you to put yourself first. Does your daily routine leave you feeling overwhelmed and exhausted? What if there was a way you could reclaim your joy and revitalize your life? This episode is explores how the habit of prioritising ourselves can lead to a markedly improved life, both personally and professionally. I debunk the …
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If you've ever questioned whether it's possible to build a successful life and career without pushing yourself to the point of exhaustion, this episode is for you. I share insights gleaned from my own experiences, the transformative power of asking deep questions, and the importance of seeking support. The centerpiece of this episode is my recent r…
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Lawrence Behr is the founder and CEO of LBA Group, a company that has over 60 years of experience in providing technology and risk management for industrial and telecommunications infrastructure assets in the radio frequency and electromagnetic spaces.Phillip Benz
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