Кращі подкасти про Openhouse (2025)

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212 - Being Embarrassed About The Old Version Of You 39:07

4 дні тому39:07

39:07

THIS IS TEA! In today’s deeply honest walk-with-me episode, join me on a 30-minute stroll through the streets of Mexico City as I prepare to reunite with someone I haven’t seen in 16 years. What unfolds isn’t just a catch-up coffee—it’s a real-time exploration of anxiety, identity, emotional evolution, and the stories we carry about who we used to …

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211 - How to Make New Friends (At Any Age, In Any City) 37:17

11 днів тому37:17

37:17

If you’ve ever told yourself, “Making friends is hard,” or “It only gets harder the older you get” — I’m here to lovingly call BS. I made a new friend recently (love you, Andrea!), and this is not a new thing for me. In today’s solo episode, I jam on what I’ve learned from living in London, Dubai, New York, LA, Tulum, and Mexico City — and how I’ve…

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210 - How I Found Soulmate Love & Built a 7-Figure Business by Softening ft. Monica Yates 1:12:51

18 днів тому1:12:51

1:12:51

If you’ve ever found yourself asking “ugh, why is this not working for me” even though you’re “doing the work,” this episode is your answer. Monica Yates is living proof that you can have it all: softness, power, a multi-million dollar business, a deeply loving relationship, a soulmate, a baby on the way, and a New York Times bestseller. But the pa…

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209 - How to Be Ambitious, High Achieving and Healthy ft. Neuronutritionist Kacy Shea 1:21:40

24 дні тому1:21:40

1:21:40

🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys. Tap into the only health tech I actually recommend. WHOOP has been a game-changer in helping me optimise sleep, stress, business and performance — and it can do the same for you. Start your free trial today at join.whoop.com/healinghoneys and take your health journey (a…

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208 - My Human Design Blew My Mind (Here’s How to Read Yours) 1:14:03

рік тому1:14:03

1:14:03

The most life-changing thing I’ve done since starting therapy? Understanding my Human Design. In this episode, I share how diving into my energetic blueprint helped me make sense of everything—from being a 3/6 Martyr–Role Model (someone who learns through trial and error) to living as The Living Contrast (always feeling both expansive, moving and c…

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207 - Life Hack: Understanding your Human Design ft. Erin Claire Jones 58:48

рік тому58:48

58:48

Um, OKAY. Human Design hits. It’s been a while since I’ve had an “OMG I HAVE TO SHARE THIS WITH MY HONEYS” moment — but this is it. Just like therapy blew my mind years ago, Human Design has been doing the same recently. It’s made me feel so seen, so understood, and honestly… less crazy. (I’ll do a solo episode next week on this!) Today, I sit down…

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206 - Life Update + Is Working for Yourself Overrated!? 47:49

рік тому47:49

47:49

🎁 SECURE YOUR FREE WHOOP - If you’re not on WHOOP you can go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days today. 🎁 Oh, ya girl has been having a full-blown identity crisis recently. Another ego death, another death + rebirth cycle (can I please have a break!?). In today’s life update, I’m giving you a behind-the-scenes look at …

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205 - Why Healing Involves Feeling ft. Ailey Jolie 1:02:40

рік тому1:02:40

1:02:40

There’s a lot of questionable healing advice online — much of it unqualified, ungrounded, and not backed by true psychological or expertise. Today, I’m joined by the most qualified psychotherapist I’ve ever met. Once a Prima Ballerina, then Miss Canada, and now a Chartered Psychologist (BPS) and Somatic Experiencing Practitioner — among many other …

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204 - The ‘I Can Do It Myself’ Girl vs The ‘Passenger Princess’ 40:46

рік тому40:46

40:46

Whether you’re a Hyper-Independent Woman or a Passenger Princess, today, in this solo episode, I’m diving into these two archetypes that so many of us have experienced. I explore the woman who thrives on control, ambition, and getting sh*t done — and the woman who just wants to be adored, taken care of, and fully cherished. And you know what? There…

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203 - They're Not ‘The One’ If You Can’t Be Yourself ft. Sabrina Zohar 59:03

рік тому59:03

59:03

Okay this episode is GOLD!! This is girl talk 101, the dating advice you NEED to hear from 2 girls who learned the hard way. Honestly, it’s one of my favorite episodes I’ve recorded in forever. I’m joined by Sabrina Zohar as we get into a straight-talking episode discussing the real tea on healing, why we all keep ‘looping’ with men/women, until so…

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202 - How to Be More Chill in Conflict 53:12

рік тому53:12

53:12

🎁 Chill girls redeem a free WHOOP 4.0. Want to redeem your FREE WHOOP 4.0 band + first 30-day subscription? 🎁 Go to join.whoop.com/healinghoneys to try WHOOP for free for 30 days and start your journey with the wearable that’s genuinely changed every part of my life — from training, sleeping, and moving to travel, relationships, hard conversations,…

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201 - Glowing Without Botox (My Top Tips) 53:23

рік тому53:23

53:23

In this solo deep-dive, Louise gets real about aging in a world that wants you frozen. After years of saying no to Botox—even though she sometimes wants to—Louise shares exactly what she’s been doing instead, and why this skin-from-within journey isn’t just about skincare... it’s about nervous system regulation, cellular energy, and building radian…

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200 - My Crazy Soul Tie Story 1:05:48

рік тому1:05:48

1:05:48

GUYS. You are NOT ready for this one. In today’s episode, I’m telling my crazy soul tie story—the kind of magnetic, can't-let-go connection that felt like it takes over your body from the inside out (quite literally). I'm breaking down what a soul tie really is, karmic and past-life connections, how this soul-tie impacted my physical, mental and em…

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199 - Can I Be Securely Attached and Anxiously Attached? 32:52

рік тому32:52

32:52

Are you sometimes chill and secure… and other times totally anxious? Maybe you’re fine when you’re single but lose it the second someone shows up in your love life. Is it possible for your anxious attachment to only kick in sometimes? In this HOTLINE episode of Healing Honeys, Louise dives into exactly that. She breaks down why attachment styles ar…

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198 - ‘Help, I’m a Step Mom’ ft. Stephanie Therapy 59:49

рік тому59:49

59:49

This one’s for the stepmoms. In this Hotline episode, we’re diving deep into the emotional complexities of blended families with expert (and co-parent) Stephanie Therapy. Together, we unpack the unique challenges stepmothers face — from navigating feelings of resentment and abandonment to managing the realities of co-parenting (or parallel parentin…

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197 - The Underdog Mentality: ‘I have to prove myself' 36:34

рік тому36:34

36:34

Do you feel a silent but relentless drive to prove yourself—to prove that you can do it, that you're enough, that you're capable, that you can get where you want to go? Do you sometimes wonder if others have it “easier” or wish that things were simpler or easier for you? This week, I dive into all things “Underdog Mindset” because it’s something I …

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196 - How to Be Charismatic AF 39:01

рік тому39:01

39:01

I can’t believe I get to gift you a free WHOOP 4.0! Head here to redeem it: https://join.whoop.com/healinghoneys What makes someone truly charismatic? In this episode of Healing Honeys, I break down what charisma and energy really are. I dive into: The science behind charisma—and why it’s really an energetic experience Fascinating research from Pri…

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195 - Life Update (Falling Off + How To Get Back On Track) 41:35

рік тому41:35

41:35

Guys, I FELL OFF!!! 😭 Life update time—let’s talk about what’s been really going on. The past few weeks have been a whirlwind of stress—financial stress, relationship stress, career uncertainty, and the absolute emotional rollercoaster of relocating cities (yep, from Tulum to Mexico City) at the drop of a hat. Did someone say cross-country road tri…

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194 - Understanding Love, Lust + Limerence 1:02:37

рік тому1:02:37

1:02:37

It always starts out so good, right? The butterflies, the excitement, the electric pull. But what happens next? In this episode, Louise takes you on a deep dive into the psychology and biology of love—from the euphoric highs of initial lust and those heart-racing fanny flutters to the more grounded, regulated, and lasting stages of falling and bein…

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193 - Help, Why Do I Overshare? 40:41

рік тому40:41

40:41

The oversharing hangover is real AF. Ever feel like you’ve said way too much and been left with that “Whyyyy did I just say that?” or "WTF is wrong with me?" shame spiral? Same, honey. In this episode of Healing Honeys, I’m diving into oversharing—why we do it, how it’s tied to our nervous system (hello, fight, flight, fawn!) and neurodivergency to…

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192 - Healing PCOS ft. The Period Lab 1:06:51

рік тому1:06:51

1:06:51

The ultimate healing girl hack: WHOOP - get your free 4.0 band, battery pack + first 30 days on us (plus join the Healing Honeys WHOOP Group!)! Head to www.join.whoop.com/healinghoneys #192 Wait, there’s a connection between PCOS & lack of boundaries? Yep—let’s talk about it. In this episode of Healing Honeys, Louise welcomes Miranda Popen, a hormo…

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191 - Healing PMDD (what the doctors won’t tell you) ft. Louise Rumball 33:14

рік тому33:14

33:14

Today, I’m chatting about the root causes of PMDD. Following my powerful conversation with Sophie Milner, where she shared her raw and vulnerable experience with PMDD, I’m breaking down what the doctors might not be telling you —hormonal imbalances, stress, gut health, nutrient deficiencies, and more. We'll explore how chronic stress and high corti…

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190 - My PMDD Journey ft. Sophie Milner 1:17:13

рік тому1:17:13

1:17:13

Do you feel like a different person for half the month? Are you being told ‘it’s just PMS’ when it feels like SO much more? If you’ve ever felt like your emotions, thoughts, and mental health are completely hijacked every single month—and no one seems to understand—you’re not alone. In this episode, I sit down with Sophie Milner to talk about PMDD …

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189 - 4 Life-Changing Lessons I Learned This Month 37:04

рік тому37:04

37:04

✨ You NEED this daily ritual. Use code HEALINGHONEYS20 for 20% off Spacegoods – the adaptogen-packed coffee that keeps me energized, stress-free, and on top of my game. No crashes, no jitters—just pure focus while balancing my cortisol levels too. Trust me, you’ll never go back to empty-energy coffee ✨ Honeys, today I am coming in hot with some rea…

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188 - HOTLINE - Why We’re Drawn to Men in Control (+ Exploring Sexting) 48:29

рік тому48:29

48:29

Welcome to the Healing Honeys Hotline! Ever been attracted to a 'man in power'? Someone richer, older, more successful, or even an ex you’ve put on a pedestal? This week, Louise dives into a listener submission, exploring the complex dynamics of dating (and being attracted) to men in positions of power—specifically, this listener's sexy AF Chemistr…

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187 - Hot & Healing This Week: TikTok Ban, The American Happiness Decline, Mark Zuckerberg’s ‘Masculine Energy’ Comment, PFAs, and Imposter Syndrome 43:32

рік тому43:32

43:32

Welcome to this week’s Hot and Healing—your ultimate weekly dose of wellness, curated for the modern wellness girls balancing healing and hustling. Expect everything hot in the world of wellness - trends, tools and insights - as well as my favorite podcast picks, social clips and articles of the week to help you heal, faster. This week, I dive into…

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186 - Live "Expansion Event" Meditation 10:23

рік тому10:23

10:23

I’m so excited! Welcome to your first-ever Expansion Event, normally exclusive to my monthly healing portal, Daily Devotion. Today, as a heartfelt thank-you for your support on the podcast, I’m bringing this transformative practice to Healing Honeys. Whether you’re lying down, sitting up, or on the move, this Expansion Event is your portal to unloc…

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185 - Expanders and expansion moments for a better life 58:30

рік тому58:30

58:30

Today, I’m diving into the concept of expanders and expansion moments—the people who inspire you, stretch your energy, and show you what’s possible. We’ll explore how expanders help us break through limiting beliefs and bridge the gap between where you are right now and where you want to be—in the most inspiring, expansive, f**k-yes way. I’ll walk …

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184 - Hot & Healing This Week: Demi Moore, Kylie & Timothee, LA Wildfires, Liver Health, Missing Them (A reframe) 48:05

рік тому48:05

48:05

This week, I’m unpacking: Demi Moore’s Golden Globe Win: A reminder that success and growth have no age limits. Situationship Energy: Breaking down Kylie Jenner and Timothée Chalamet’s dynamic, the neurobiology behind craving mystery, and why situationships can feel so intoxicating. The LA Wildfires: Exploring the immediate and long-term impacts of…

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183 - Angel Numbers, Synchronicities, Soul Ties & Karmic Relationships ft. Kela Rose 49:42

рік тому49:42

49:42

Ready to step into your spiritual era this year and feel more depth, connection, and clarity? Then this episode is for you. I’m joined by the lovely and expansive Kela Rose as we dive into the very first spiritually-focused episode on my podcast. We share how both of our spiritual journeys began, touching on angel numbers, meaningful coincidences, …

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182 - Get Your Sh*t Together for 2025 1:04:11

рік тому1:04:11

1:04:11

🎟 2025 GOLDEN GIRL GAME PLAN - A 90-Minute Live Masterclass to Build the Energetic Foundations of a Breakthrough Year + a FREE 10+ page 'The Glow' Lifestyle Manual - secure a spot here 🎟 Welcome to your Golden Girl 2025! Happy New Year, my honeys! 🎉 Today, we’re talking 2025 ins and outs. In this solo episode, I dive into how to actually make 2025 …

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181 - Hot & Healing: Wellness Trends in 2025 44:57

рік тому44:57

44:57

🎟️ 2025 "Golden Girl" Game Plan Masterclass: Secure your early access spot now: https://healinghoneys.vhx.tv/ 🎟️ Ready for a 2025 science-backed glow up? After analysing search data + insider insights, today I’m breaking down what’s hot in the holistic health world and what’s worth your energy next year. I discuss the search trends that are flying/…

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180 - Holiday Survival 101: Stress, Triggers, Drama and Emotional Overwhelm 47:28

рік тому47:28

47:28

🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️ Sometimes fun AF, warm, loving and memorable—but often triggering, exhausting, lonely, and painful. Navigating the hol…

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179 - Hot & Healing This Week: Luigi Mangione, Selena Gomez, Megan Fox + MGK 47:51

рік тому47:51

47:51

🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️ #179 - This week, I’m unpacking: The cultural obsession with “pretty privilege” and the viral Luigi Mangione phenomeno…

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178 - Is It Time to Leave? My Divorce Journey ft. Sasha Pallari 58:59

рік тому58:59

58:59

🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️ “I would find myself googling - when do I know if I should leave my marriage?” The end of any relationship is incredib…

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177 - Hot & Healing This Week: Hallie Batchelder, Clean Beauty + Alex Cooper's Unwell Hydration. 58:43

рік тому58:43

58:43

ANOTHER brand-new segment! I wanted something more creative, a space to share all the epic sh*t I discover and dive into each week. Welcome to “Hot and Healing This Week”, where I curate and chat about trending wellness topics, must-listen podcasts, thought-provoking articles, and the best social media finds. I scroll so you don’t have to - so you …

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176 - Daddy Issues & Hyper Independence 49:34

рік тому49:34

49:34

The character arc from daddy issues to hyper independent “I don’t need you, I’ve got everything under control myself” and even “omg, have I become my father or am I dating someone like my father!?” is more common than you might think. Today, join Louise as she dives into a hotline episode - answering a user submission discussing how to start healin…

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175 - Birthday depression / crying on my birthday 1:06:56

рік тому1:06:56

1:06:56

I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being 12,000km from home. I dive into the classic "it's my birthday, I can …

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174 - The Psychology of Staying Silent 51:37

рік тому51:37

51:37

Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself thinking, “It doesn’t matter” or “I shouldn’t make a fuss”? In today’s …

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173 - 10 ways I unf*cked my life 1:02:42

рік тому1:02:42

1:02:42

I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New name, new artwork, new segments and more! In today’s episode, I re-introduce myself to anyone who is new around here and I tell you what to expect from the season ahead. I also share the 10 things that have been the most transformative learnings from $1…

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Get In Honey, We're Healing (Trailer) 1:11

рік тому1:11

1:11

Formerly OPENHOUSE with Louise Rumball, this season brings you everything you loved about the OPENHOUSE Podcast—and so much more. Get ready for video episodes, a brand-new YouTube channel, and exciting new segments like Healing Honeys Hotline and Trash Talks. YOU can join the conversation by submitting your questions and sharing your stories throug…

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172 - Steven Smith, Love Is Blind UK 56:44

рік тому56:44

56:44

Everyone was talking about Sabrina and Steven, and today, I sit down with Steven, one of my closest friends and the star of Love Is Blind UK. We dive into what it’s really like to have your love life—and heartbreak—put on blast for the world to dissect. Steven opens up about the brutal realities of reality TV, the emotional toll of internet trolls,…

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171 - Narcissism, Covert Narcissism (Tell Me Lies Analysis) 1:30:03

рік тому1:30:03

1:30:03

Ever wanted a therapist’s insight on WTF was going on with Tell Me Lies (the show we are all OBSESSED with on Hulu)?! Today, we bring you exactly that. Relationship expert Louise teams up with Psychotherapist and Attachment Expert Stephanie Therapy for an in-depth dive into Tell Me Lies from a psychological perspective. They cover covert narcissism…

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170 - Fantasy Bonding + Ignoring Red Flags (Sweet Bobby Analysis) 1:01:29

рік тому1:01:29

1:01:29

Watching Sweet Bobby or looking to bulletproof your ability to get hurt in today's digital dating era? This week, Louise runs through 5 under discussed reasons that we ignore red flags in love and dating, using Netflix's Sweet Bobby as a case study. Louise unpacks cognitive dissonance, pressure, shame, cultural conditioning, societal pressures, att…

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169 - Flop Era + Botox/Filler Pressure 1:01:29

рік тому1:01:29

1:01:29

Honey, I’m home! In this episode, I'm catching you up on all my life updates – where I’ve been, why the podcast has been so MIA, and what’s been happening behind the scenes (+ when you can expect us back on a regular schedule!). From 5 weeks living out of a suitcase, major life location decisions, contraction, expansion, questioning if this is my ‘…

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168 - Dating: Should Men Pay for Dates? 55:33

рік тому55:33

55:33

‘I want him to pay but I also want to be an independent woman’. Relate? Then this episode is for you. Louise sits down with Tom Stroud, one of the breakout stars from Love Is Blind UK. They dive deep into a conversation that got the nation talking—and that goes far deeper than the pair saying ‘no’ at the altar. This episode is for anyone who’s ever…

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167 - Breakdowns lead to Breakthroughs 57:26

рік тому57:26

57:26

It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when I was in the best shape of my life—mentally, physically, and spiritual…

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166 - Trauma Bonds, Toxic Men, Marbella 56:02

рік тому56:02

56:02

Well, this story is kinda crazy. And what's even crazier? Sometimes we keep bad behavior hidden, secret, and behind closed doors, and it's only when we start to talk about it that we can finally admit that IT WAS NOT OKAY. This week, Louise shares a wild story about her ex and *THAT* thing he did in Marbella. She explores why we accept bad behavior…

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165 - 'I can't lose weight' and cortisol 53:11

рік тому53:11

53:11

⭐ Free 7 day trial: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐ Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’re chatt…

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164 - The Psychology of Mixed Signals 45:28

рік тому45:28

45:28

When they're into you, but not that into you. Today, Louise jams on this solo episode where she talks about: 10 signs that they’re ‘nonchalant’ or going to not give you the princess treatment that you deserve. How often we allow people to treat us badly because we’re living in hope and a fantasy land. Bumping into someone from the past at Shoreditc…

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