Кращі подкасти про Nourishment (2025)

1
#348 - Why We Created the ProMetabolic Skin Rejuvenation Method (And How It Works) with Emma Sgourakis 25:50

5d ago25:50

25:50

What if your skin problems weren’t a skincare issue… but a metabolism issue? Most women are told the solution is more: 💉 More actives 🧪 More serums 💊 More prescriptions But if your skin still looks tired, inflamed, or just “off”… deep down, you probably know: something’s not adding up. In our latest podcast, @thenutritioncoach and I share why we cr…

1
#347 - From Exhausted to Empowered: How This 43-Year-Old Lost 80lbs & Took Back Her Life with Annette 33:26

12d ago33:26

33:26

She lost 81 lbs and dropped her body fat in HALF… but the real transformation? That was internal. When Annette first came across my content, she’d already tried it all, Whole30, keto, intermittent fasting. She was eating “healthy,” had a background in nutritional therapy, but was miserable in her body. Then came the Easter tree swing moment. She wa…

1
#346 - Beyond the Influencer BS: What Real Science Says About Fat Loss. Muscle Building, Metabolism & Hormones After 40 With Dr Allan Bacon 1:51:01

19d ago1:51:01

1:51:01

I was only meant to chat with Dr Allan Bacon for an hour… But nearly two hours later, we were still going 🤣 Because when you’re sick of the BS, there’s a LOT to unpack. We went deep on everything from perimenopause, menopause and hormones, to macros, training intensity, recovery, reverse dieting, and the TRUTH about how to actually lose fat and fee…

1
#345 - Bloating, Fatigue, Fibroids & 30lbs of Fat, Gone! Kelly’s Incredible Transformation at 43 with Nyssa Bovenkamp 29:55

26d ago29:55

29:55

She was 43, living in an RV, and her body was falling apart. Kelly had been diagnosed with adrenal fatigue. She had chronic constipation, fibroids, and was told she needed iron infusions.⁣ She’d gained 30lbs.⁣ Her sleep was awful, energy non-existent, and her periods were still painful even after surgery.⁣ And the worst part? She was already trying…

1
#344 - Before you start HRT: what you should know about estrogen with Kate Deering 58:48

1M ago58:48

58:48

Are you being told your only solution is more estrogen? If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like: 🔥 Hot flashes 😵‍💫 Brain fog 💤 Poor sleep 💥 Mood swings 💪 Weight gain (especially around the midsection) And what do most doctors say? You’re low in estrogen just take HRT. But what if that’s not the root cause…

1
#343 - From Hormonal Chaos to Lean & Strong at 44: Irene’s Perimenopause Transformation with Irene Laney 21:52

1M ago21:52

21:52

Irene came to us at 44, a chef, yoga instructor, business owner, and completely overwhelmed. ✔️ She moved her body constantly between the kitchen and yoga, she wasn’t sedentary and felt like she was eating healthy But here’s what was really going on behind the scenes: ❌ She couldn’t stop gaining weight ❌ Her body felt soft, inflamed, and unfamiliar…

1
#342 - Our Top Nutrition Tips for Fat Loss, Muscle Gain & Hormone Balance After 40 with Craig McDonald 38:32

2M ago38:32

38:32

You’re doing all the “right” things... Eating clean. Exercising regularly. Skipping sugar. Still gaining weight. Still exhausted. Still bloated. 🙃 Sound familiar? Or you’ve tried every diet and now you’re completely confused about what to eat to lose fat, build muscle, and balance your hormones. If you’re over 40 and feel like your body is fighting…

1
#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart 44:58

2M ago44:58

44:58

She was 49, freezing all the time, gaining weight, and feeling totally defeated. After trying everything from keto and veganism to hormone clinics and Weight Watchers Amanda was told her body was just getting older… and was prescribed thyroid meds and testosterone pellets. But nothing changed. She didn’t feel better. She didn’t lose weight. She jus…

1
#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff 50:28

2M ago50:28

50:28

There was a time I didn’t trust myself. A time I constantly doubted my decisions. A time I gave away my power to anyone I thought was “smarter” than me. And honestly, it nearly broke me. After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall. Business bre…

1
Episode 24: A Summer Pause: Opening To The Unknown 5:21

2M ago5:21

5:21

Send us a text Sometimes the soul whispers ... slow down, soften, listen … PAUSE I’m entering a soft pause—not to step away, but to return more fully in September. As I travel abroad and tend to my own becoming, I hope you’ll walk with me through it, by listening to the previous episodes 1-24 within Season 1. We’ll meet again, renewed in September,…

1
#339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit 20:37

2M ago20:37

20:37

She was 25, inflamed, exhausted, and ready to give up… Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would finally “fix” her body. But nothing worked. Her weight kept climbing. Her periods were painful. Her skin broke out in hormonal acne. And every day at work as a nurse felt like survival. Then she got diagno…

1
Episode 23: The Energy of Your Home: How Vaastu Shapes Your Soul 21:18

2M ago21:18

21:18

Send us a text What if the space around you was either supporting your expansion—or quietly draining your soul? In this episode of Awaken & Elevate, Jubetsy Jessar shares what it’s truly like to live in a space that’s out of alignment with Vaastu principles — and how subtle environmental imbalances can ripple into every layer of your life: your hea…

1
#338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald 28:30

3M ago28:30

28:30

We’re back on the mic! 🎙️ It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand (I wish 🤪). We’ve been balls deep in finishing the last bit of development for our app (so stoked it's finished and it's fucking amazing we've been getting so much great feedback from clients as well as amazi…

1
Episode 22: The Sacred Mirror: How We Treat Each Other as Women 8:02

3M ago8:02

8:02

Send us a text We’ve all looked in the mirror and questioned our worth. But the truest reflection? It’s not just what we see in ourselves—it’s how we choose to see and treat each other. What if how we respond to another woman is the clearest mirror of our own healing? How Judgment, Comparison, and Ego Hinder Our Collective Rise as Women When the Ma…

1
#337 - 48 & Thriving: Beating Endometriosis, Losing 7% Body Fat & Nearly Doubling Her Calories with Marcelle Jordan 29:03

3M ago29:03

29:03

When Marcelle found us, she was 48 and stuck in a cycle of overtraining, under-eating, and constant pain. She’d cut carbs. Cut sugar. Lived on almond milk, broccoli, tuna, and green smoothies. Trained 6 days a week, often fasted. Barely slept. Binge ate on weekends. And was told by doctors to “just accept” her endometriosis and adenomyosis symptoms…

1
Episode 21: Healing Mother Wounds and Liberating the Lineage 8:26

3M ago8:26

8:26

Send us a text If you’ve spent a lifetime carrying what was never yours — questioning your worth, longing for a love that never arrived — Know this: This isn’t just your pain. It’s ancestral. You didn’t just inherit your mother’s eyes — you inherited the silence she swallowed, the pain she never named, and the patterns you were never meant to keep.…

1
#336 - What Women Over 40 Aren’t Being Told About Hormone Replacement Therapy with Jay Feldman 1:05:26

3M ago1:05:26

1:05:26

Thinking about HRT? Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first. I recorded this with Jay Feldman (@jfwellness), and it’s hands down one of the most important convos I’ve had around perimenopause, menopause, and hormone therapy. Here’s what we cover (that most doctors aren’t tel…

1
Episode 20: Becoming the Sanctuary 9:34

3M ago9:34

9:34

Send us a text You’ve been tending. Softening. Clearing. Trusting. Now, the invitation is simple—yet sacred: To become the very sanctuary you’ve been seeking. This isn’t a place you go. It’s who you are—when you stop running from your own presence. In this episode, Jubetsy Jessar guides you into the temple within, where the nervous system softens, …

1
#335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering 1:08:05

3M ago1:08:05

1:08:05

I used to think I had a “broken metabolism”... Turns out, I just didn’t understand what metabolism actually was. For years I was tired, cold, bloated, and stuck in a cycle of clean eating, crazy HIIT classes, excessive cardio, and constant restriction then binge eating. I thought I was doing everything “right” but my body felt like it was working a…

1
22. Transform Your Relationship with Fitness with Coach Jess Burke 1:09:07

3M ago1:09:07

1:09:07

Welcome to an inspiring episode of the Embodied Nourishment Podcast, featuring the badass certified strength and conditioning specialist, Coach Jess Burke who also has a masters in kinesiology. This episode dives deep into reshaping our relationships with exercise without sacrificing our relationship with food. Come with us as we move away from die…

1
Episode 19: From Tension To Trust 8:28

3M ago8:28

8:28

Send us a text There’s a moment—quiet but undeniable—when holding it all together becomes too heavy. The soul, with the gentlest whisper, says: You can let go now. This episode is an offering for that moment—the sacred unraveling—when your body aches for ease, and your heart longs to soften. Not because everything is resolved, but because something…

1
Episode 18: Nurturing Your Inner Garden 9:50

3M ago9:50

9:50

Send us a text There’s a sacred landscape within you—wild, wise, and waiting. Not a place to control, but to tend. A place where joy blooms beside grief… Where old beliefs compost into nourishment… And where the soul begins to whisper again—when we slow down enough to listen. This episode is a journey through your inner garden—where tending becomes…

1
Sticky Maple Fingers: Episode 7: A Question No One Wants Answered 9:23

3M ago9:23

9:23

The case is closed. But the story isn’t over. In the final episode of Sticky Maple Fingers, we follow the last clues—and the biggest questions. Who really funded the heist? Why did some barrels vanish before the crime was even discovered? And why are certain records still sealed? From anonymous tips and offshore payments to erased files and insider…

1
#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone 1:14:58

3M ago1:14:58

1:14:58

Struggling with perimenopausal or menopausal symptoms? Hot flashes. Mood swings. Weight gain. Insomnia. Low libido. You’ve probably been told, “It’s just low estrogen.” And the fix? HRT.. But what if the problem isn’t low estrogen? What if the real issue is that your metabolism and thyroid needs support — thanks to years of under eating either inte…

1
Episode 17: A Sacred Pause 7:51

3M ago7:51

7:51

Send us a text What if the most powerful thing you could do this season… is pause? Not because you’re tired, but because something sacred is asking to rise. In this episode, Jubetsy Jessar invites you to embrace the sacred pause—a return to presence, spiritual rest, and stillness as a source of strength. Together, we explore how intentional slowing…

1
Sticky Maple Fingers: Episode 6 - The Vanishing 6:50

3M ago6:50

6:50

Most of the syrup was recovered. But not all of it. In the penultimate episode of Sticky Maple Fingers, the investigation takes a strange turn. Some barrels weren’t just stolen—they were erased. Gone before the heist was even discovered. No records. No trail. Just dust and questions. Was it an oversight? Or something far more deliberate? This episo…

1
Sticky Maple Fingers: Episode 5 - Who Helped the Thieves? 7:02

4M ago7:02

7:02

The thieves were caught. The syrup was mostly recovered. Case closed... right? Not quite. In Episode 5 of Sticky Maple Fingers, the cracks in the official story start to widen. The heist was too clean, the timing too perfect, and the syrup? It moved with military-grade precision. That kind of operation doesn’t happen without help. This episode foll…

1
#333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka 25:39

4M ago25:39

25:39

When Isha found us, she was 41, a busy working mum, and completely burnt out from trying to “fix” her body. She was doing everything she thought she was supposed to—fasted HIIT 5–6 days a week, barely eating, and constantly chasing results that never came. Despite her efforts, she felt exhausted, anxious, and stuck in a body she didn’t recognise. H…

1
Episode 16: Unraveling Overwhelm 10:57

4M ago10:57

10:57

Send us a text What if overwhelm isn’t a flaw in your system—but a signal from your soul? What if feeling stretched thin, irritable, or shut down isn’t something to shame—but something to gently unravel? In this episode, Jubetsy Jessar invites you to soften the edges of overwhelm and reconnect with what truly matters. With soulful insight and pract…

1
Sticky Maple Fingers: Episode 4 - The Federation Strikes Back 8:10

4M ago8:10

8:10

The Federation has entered the chat. And they’re not happy. With millions in syrup missing and the black market buzzing, the FPAQ finally makes its move—unleashing raids, tracing barcodes, and hunting for barrels that vanished in plain sight. But by the time they act, the syrup is already gone, the money’s in motion, and the thieves have a head sta…

1
Sticky Maple Fingers: Episode 3 - The Slippery Barrels 6:45

4M ago6:45

6:45

It wasn’t a smash-and-grab. It was a slow drip. A barrel here, a barrel there—emptied, refilled, and stacked neatly back into place. In Episode 3 of Sticky Maple Fingers, we return to the warehouse, where the barrels were many, the oversight was minimal, and the thieves were… very patient. There were no cameras. No guards. And no reason to suspect …

1
#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber 27:22

4M ago27:22

27:22

When Magdalena joined us, she thought she just needed to lose 3 kilos. She was already active, loved running, and doing her best to eat “healthy.” But the fat wasn’t budging, and her body composition didn’t reflect the effort she was putting in. Like many women over 40, she started to believe: “Maybe this is just what my body looks like now.” “Mayb…

1
21. The Secret to Healthy Weight Loss: No Restrictions! 48:35

4M ago48:35

48:35

Welcome to the Embodied Nourishment Podcast! In this episode, join me as I delve into the complexities surrounding weight loss, the anti-diet movement, and disordered eating recovery. I share my personal journey as a registered dietitian and offer eye-opening insights into the missing nuance in diet culture discussions. Discover why extreme calorie…

1
Episode 15: The Art of Slowing Down: A Journey Within 9:25

4M ago9:25

9:25

Send us a text When the world moves fast, the soul longs for stillness. This is your invitation to pause… to tend to the quiet within, where truth, tenderness, and transformation reside. In this episode, Jubetsy Jessar explores the transformative power of slowing down, emphasizing the importance of nurturing the inner landscape and honoring emotion…

1
Sticky Maple Fingers: Episode 2 - The Liquid Gold 5:05

4M ago5:05

5:05

The barrels were gone. But no one asked where the syrup ended up. In Episode 2, the case leaves the warehouse and spills into something stranger—a network of silent buyers, forged invoices, and stolen syrup flowing through legitimate markets. It moved quietly, vanishing into breakfast tables across the world. No break-ins. No alarms. Just barrels r…

1
Sticky Maple Fingers: Episode 1 - The Sweetest Heist 8:32

4M ago8:32

8:32

Every legend starts somewhere—even the sticky ones. Welcome to Sticky Maple Fingers, the first chapter in Crime & Nourishment, where the trail of a missing ingredient leads to something far messier than a spilled bottle at brunch. In our first episode, we head to rural Quebec, where a routine inspection uncovered one of the most bizarre and lucrati…

1
Sticky Maple Fingers: A True Crime Pancake Mystery (Season teaser) 1:23

4M ago1:23

1:23

Before the barrels went missing. Before the headlines. Before anyone realized the syrup was already gone. This season trailer cracks open the case that stunned the nation: the $18 million maple syrup heist that exposed the sticky underbelly of Canada’s most iconic industry. Was it just theft? Or something deeper—hidden in the slow drip of a cover-u…

1
#331 - Creatine - the most under-utilised supplement for women with Craig McDonald 21:40

4M ago21:40

21:40

For years, women have been told that creatine is just for bodybuilders. But the reality? It’s one of the most well-researched and effective supplements for muscle growth, metabolism, energy, and even hormonal balance. In my latest podcast with Craig, we break down: 🔥 Why all women should take creatine—not just those looking to build muscle. ⚡ How i…

1
Episode 14: Trusting the Process of Growth 22:52

4M ago22:52

22:52

Send us a text There comes a sacred moment when the soul whispers—it’s time. Not to hustle. Not to fix. But to shed, soften, and stand in the quiet truth of who you are becoming. In this episode, Jubetsy Jessar explores the transformative path of becoming, gently guiding you to trust the unfolding of growth and embrace the beauty of true self-accep…

1
Crime & Nourishment: The Official Trailer 1:29

4M ago1:29

1:29

Before the first bite, there’s always a story. Welcome to Crime & Nourishment, a podcast uncovering the hidden truths behind Canada’s most unexpected food crimes. From black-market dairy to stolen syrup, every case starts with missing ingredients—but ends in something far bigger. In this special teaser episode, get a glimpse of the mysteries waitin…

1
#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson 1:02:29

4M ago1:02:29

1:02:29

Think eating less and training more is the only way to lose weight? Spoiler: That’s exactly why you’re stuck. Let’s break it down in this episode. I sat down with Emmalee—holistic health practitioner, former nurse, and all-around badass—to talk about how so many women are stuck in survival mode, under-eating, over-stressed, and under-muscled. Emmal…

1
Episode 13: Awakening to Spring: Embracing Transformation 19:02

4M ago19:02

19:02

Send us a text Spring does not apologize for blooming—neither should you. In this episode, Jubetsy Jessar explores the significance of the spring equinox as a time of cosmic balance, renewal, and personal transformation. She invites listeners to reflect on their own journeys, encouraging them to embrace the energy of spring to awaken their true sel…

1
Episode 12: Neurodiversity Explored: Understanding the Unique Mind 38:57

4M ago38:57

38:57

Send us a text What does embracing your unique mind mean to you? In this episode, Jubetsy Jessar explores the concept of neurodiversity, emphasizing the importance of embracing one's unique mind and the emotional challenges faced by those who feel different. The conversation delves into the connection between neurodiversity and nervous system healt…

1
#329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald 26:53

5M ago26:53

26:53

Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight… but this is exactly what’s keeping you stuck. If you’ve been restricting food, feeling exhausted, and still not seeing results, it’s time to change the approach. Because the key to breaking free from restrictive diets…

1
Episode 11: Resilience in Chronic Illness | MS Awareness 19:45

5M ago19:45

19:45

Send us a text Living with a chronic illness is not just about managing symptoms—it’s about cultivating resilience, honoring the body’s needs, and embracing each moment with compassion. In recognition of Multiple Sclerosis Awareness, this episode explores resilience as self-nourishment rather than mere endurance. Discover the mind-body connection, …

1
#328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler 39:21

5M ago39:21

39:21

Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health struggles—only to be told that your body was shutting down. That was Carrie. At just 16 years old, she was diagnosed with PCOS, prediabetes, and severe digestive issues. Doctors warned her she might never have kids. She cycled through restrict…

1
Episode 10: Renewal & Her Legacy 25:34

5M ago25:34

25:34

Send us a text This International Women’s Day, let’s honor the women who came before us, the voices that were silenced, and the power that was once suppressed. Renewal isn’t just personal—it’s collective. It’s time to reclaim, to rise, and to step into the strength that has always been ours. In this episode of Soul-Centered Nourishment, Jubetsy Jes…

1
#327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering 42:21

5M ago42:21

42:21

Ever feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right things—but your body just isn’t responding the way it used to. Did you know your thyroid plays a massive role in metabolism, fat loss, and overall energy, and if it’s not working optimally, neither will your result…

1
Episode 9: The Sacred Language of Silence 9:44

5M ago9:44

9:44

Send us a text What if the answers you seek are not in the noise, but in the sacred stillness within? In this episode of Soul-Centered Nourishment, Jubetsy Jessar explores the profound significance of silence as a sacred language that nourishes the soul. She emphasizes the transformative power of silence, inviting listeners to embrace it as a teach…

1
#326 - How to build an effective strength training program for weight loss in perimenopause with Craig McDonald 41:43

5M ago41:43

41:43

If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio! You probably know that you need to strength train but you're not sure where to start.. OR you've been training for a while but you don't look like you lift? You're putting in all the effort and just not getting results. In this epis…

Подкасти, які варто послухати

Подкасти на тему Nourishment

Подкасти, які варто послухати

Короткий довідник