On this “NASM CPT Podcast,” host Rick Richey explores an essential question for fitness professionals and clients alike: “How ready are you—or your clients—to exercise on your own?” Rick introduces the readiness ruler, a motivational interviewing tool designed to assess both the importance and confidence behind fitness goals. He breaks down why non…

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

In this episode of the “NASM CPT Podcast,” host Rick Richey takes a deep dive into the critical role of sleep in overall health, wellness, and fitness performance. Inspired by his recent study of the Certified Wellness Coach certification and a lively text exchange with his family, Rick uncovers why sleep might be the most underrated element in rea…

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

In this “NASM CPT Podcast,” host Rick Richey takes listeners behind the scenes of what it really takes to open a gym—no sugarcoating, just real numbers and honest advice. Building upon his recent conversation with fitness industry mogul Mark Mastrov, Rick brings his own hard-earned experience to the mic, offering practical insights for aspiring gym…

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

In this episode of the “NASM CPT Podcast,” host Rick Richey sits down with legendary fitness entrepreneur, Mark Mastrov, the visionary behind brands like 24 Hour Fitness, Crunch, and UFC Gym. Rick, himself a successful gym owner, seeks inspiration and real-world insights into the challenges and rewards of gym ownership. Mark shares his journey from…

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

When the mailbag has questions, we have answers. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses how important tier systems are within personal training services at a gym. Dr. Richey explains why gyms prioritize three main things: education, time with the company/time as trainer, and your ability to produce clie…

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

Let’s build some lean muscle. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, fellow NASM CPT and muscle hypertrophy specialist, Chris Parnell, who deep dive into the most effective ways to add strength. Parnell will share his career path in fitness, overcoming a major health sc…

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

We all have our favorites, right? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, digs into the mailbag to talk all things assessments. Dr. Richey takes you through a series of his favorites (like the overhead squat assessment), as well as explains their validity and why every workout is a form of an assessment. Plus, a f…

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

We here at the NASM Podcast Network hope our shows inspire you to reach new heights in personal training. Tevin Cherry is the epitome of inspiration in the industry. In this episode of the “NASM-CPT Podcast,” Cherry joins host, and NASM Master Instructor, Rick Richey, to share his incredible fitness journey. Diagnosed with cerebral palsy at nine mo…

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

Let’s get back to our roots. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, hits rewind on the NASM Optimum Performance Training (OPT) Model. Rick discusses the history of the model, the three levels, as well as the five phases. Plus, why having a systematic progression in place is so important in helping your clients re…

Sometimes you just need to stop and smell the roses. In this case, all 500 of them. On this very special episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rich Richey, celebrates with you – his loyal audience – 500 episodes on the NASM Podcast Network. Rick shares his initial podcast email pitch to NASM back in 2019, his nerves a…

Rubriko pripravlja Marjan BuničRadio Ognjišče

Rubriko pripravlja Marjan BuničRadio Ognjišče

Two statements can mean the same thing but can be interpreted in different ways. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listener question, from Ricks’ recent “Dealing with Stubborn Clients” episode, to clarify what he’s saying and what he’s relaying – two distinctly different things. Dr. Richey also det…