21-year-old Chris Nikic made history on November 7, 2020, becoming the first athlete with Down Syndrome to complete an Ironman. We chatted with Chris and his coach, Dan Grieb, about what it was like to train for such a challenging race, and what’s in store for the future.MySwimPro

Registered Dietician and former swimmer Maggie Evans shares her tips tip help you fuel for optimal performance!MySwimPro

Perfect your stroke technique and maximize muscle engagement with these sculling drills!MySwimPro

New to swimming? Here's how to build swim workouts that will help you get faster and reach your goals!MySwimPro

We caught up with Jamaican swimmer Michael Gunning to talk Tokyo 2021, quarantine training, and his tips for staying positive during challenging times.MySwimPro

FORM is taking swim tracking a step further with the world’s first smart swimming goggles! Use the code MYSWIMPRO for 15% off a pair of FORM goggles! ➡️ https://bit.ly/2CZPVjFMySwimPro

While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!MySwimPro

New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the water!MySwimPro

The Vasa Trainer is designed to help swimmers maximize swim-specific and total body strength and improve technique. Check out our tips for getting the most out of this versatile piece of dryland equipment!Learn more about Vasa Trainer ➡️ https://bit.ly/2O5NeQ5 ⬅️*Disclaimer: We are affiliated with VASA and may receive a commission on purchases made…

Sprinters: Let's hit the open water! Fares and Bordy run through a 1,000-meter super sprint workout and find some crazy stuff at the bottom of the lake!MySwimPro

Ever wish you could do your swim workouts in your backyard? Most of us don't have the space for a 25-meter lap pool, but there’s another solution -- a resistance pool from Endless Pools!For more information about Endless Pools, click here: https://bit.ly/2VAFWYNMySwimPro

Do you find it tough to swim straight in open water? Practice spotting! Try Fares's tips for open water spotting at your next open water swim!MySwimPro

Ready to start your weight loss journey? Fares explains how swimming can help you burn fat and get stronger!Disclaimer: Before starting a new diet or exercise program, consult with a physician or registered dietician.MySwimPro

After more than 12 weeks out of the pool, MySwimPro’s co-founders Fares Ksebati, Michael Allon and Adam Oxner met up at Lake St. Clair in Michigan for their first open water swim since quarantine began. Follow along as they ease back into their swimming routine!MySwimPro

If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to be! We’re sharing our open water swimming tips to help you make your swim as efficient and enjoyable as possible.MySwimPro

If it’s been a while since you’ve completed a good swim workout, here’s your guide to get back in the water.MySwimPro

Is your pool finally opening up? Check out our tips for maintaining social distancing at the pool, and a look at what your new "normal" could look like.MySwimPro

Whether you work out at home, in the gym or on the pool deck, resistance bands help swimmers improve strength and prevent injury. Get 20% off your order of resistance bands at eafitnessequipment.com with code EliteSwimPro!MySwimPro

Need dryland exercises that are easy on your knees and lower back? We're sharing 15 of our favorite low impact dryland moves -- with and without equipment.MySwimPro

Take your dryland workouts to the next level with a Swiss ball! Check out our 10 favorite exercises using this versatile piece of equipment.MySwimPro

Clinical psychologist Dr. Sean Sullivan shares mental training tips to help swimmers improve their mindset and cope with difficult emotions while they're out of the pool.MySwimPro

Whether you’re a new swimmer or an experienced veteran, you can benefit from dryland training with resistance bands. Check out 5 of our favorite resistance band exercises!MySwimPro

7-time Olympic medalist Jason Lezak shares how he and his family are coping with COVD-19, some of his favorite Olympic memories, and how the ISL is revolutionizing the swimming world.MySwimPro

A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!MySwimPro

On this episode of The #AskASwimPro Show, we caught up with 2-time Olympic medalist James Guy, who shared what he’s doing to stay fit and focused on his goals while he’s unable to swim.MySwimPro

We talked with U.S. Olympian Summer Sanders about social distancing with her family, tips for athletes dealing with anxiety while they are out of the pool, and some of her favorite Olympic moments!MySwimPro

James Gibson, the Head Coach and General Manager of Energy Standard, shared how he’s adjusting his team’s training due to the COVID-19 pandemic and his tips for keeping athletes positive and engaged during this time.MySwimPro

We chatted with 23-time Paralympic medalist Jessica Long about how she’s coping with the COVID-19 pandemic, how she’s staying focused on the 2021 Tokyo Paralympics and her advice for swimmers who are struggling to stay motivated during this time.MySwimPro

To help swimmers navigate all of the unknowns right now, we’re sharing our top tips to endure the COVID-19 pandemic from mental health and training perspectives.MySwimPro

The COVID-19 pandemic brings uncertainty for swim coaches around the world. How can we adapt and stay financially afloat until pools reopen? MySwimPro Co-Founder and CEO Fares Ksebati shares his tips.MySwimPro

We talked with U.S. Paralympic swimmer Lizzi Smith about how she's adapting her training due to the COVID-19 pandemic, and what she's doing to stay fit and motivated.MySwimPro

You don’t need a gym to get a great dryland workout! We’re sharing our tips for doing dryland at home, including three dryland training plans in the MySwimPro app.MySwimPro

We chatted with Dr. Paul Thomas of Plum Health about the novel Coronavirus, how to practice social distancing, the importance of "flattening the curve" and how swimmers can stay safe.MySwimPro

Is your pool closed due to coronavirus? We're sharing tips to help swimmers can stay in shape without a pool!MySwimPro

Improve your backstroke rotation with one of our favorite drills!MySwimPro

Do swimmers need to worry about the coronavirus? We explain what the coronavirus is, if it can be transmitted in the pool, and what swimmers can do to stay safe and healthy.MySwimPro

From improving your strength and flexibility to building character, swimming every day has some amazing benefits!MySwimPro

This week's workout is packed full of drills to help you swim your most efficient freestyle!MySwimPro

Today we’re answering the question “what is the IM?” If you’re a more experienced swimmer and you already know all about the Individual Medley, keep reading because we’ll be sharing tips on how you can get the most out of your IM training, including an IMX-themed workout! Check out the full blog: https://myswimpro.com/blog/2020/03/04/what-is-the-im…

Did you know that a "swimming mile" is actually about 6% shorter than a full mile? Learn how to swim a true mile in this week's Whiteboard Wednesday!MySwimPro

We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON!Learn what’s really going in your body while you swim in our new Whiteboard Wednesday episode!MySwimPro

Today's workout is all about improving your breathing when you swim freestyle!Warm Up1x 200 Free4x 50 Kick4x 25 Drill Six Kicks 1 StrokeDrill Set (2x)2x 25 Drill Paddle on Head1x 100 Free Bilateral BreathingMain Set4x 50 Free Descend 1-4 With Fins1x 200 FreeMySwimPro

The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work. The phrase IM Xtreme comes from the competitive swimming world signifying a focus on being a well rounded swimmer by training and competing in the Individual Medley (IM) events.Warm Up6x 100 Free1x 300 Kick8x 50 D…

Your brain loves swimming. The extra blood and oxygen helps you become more alert, awake, and focused!Water is nearly 800x more dense than air, and as they say, a body in motion stays in motion! Beyond the simple inertia, what’s actually happening inside your body as you move through the water? Let’s dive in and find out!…

MySwimPro CEO and Wayne State University Alumni Fares Ksebati interviews with WDTK 1400.MySwimPro

This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT).This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly.Warm-Up:1 x 200 Freestyle8 x 25 Kick (OPTIONAL: try to kee…

On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race in a Short Course pool!MySwimPro

The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns!Warm-Up:1 x 200 Freestyle2 x 50 BackstrokePre-Set:4 x 75 Freestyle (10-15m Underwater Flow Drill)Main Set (3x times):1 x 100 Freestyle2 x 50 Frees…

On this episode of the #AskASwimPro we are talking about HELL WEEK! Don't forget to sign up for the Hell Week Challenge in the MySwimPro app!MySwimPro

When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the front crawl? If so, this isn’t helping you swim faster. So, we want to help you!In this video, we’re sharing the 5 reasons why you should swim all 4 strokes every time that you are in the water.We’ll talk about what the 4 strokes are…