Кращі подкасти про Moderation (2024)

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The Other Side of the Aisle: Chatting with Santa Cruz Medicinals 1:19:21

5d ago1:19:21

1:19:21

Ever wrestled with the notion that something you've staunchly believed in might be, well, a tad off-base? That's where I found myself in a vigorous debate with Brendan Ruh of Santa Cruz Medicinals, as we unpack the complexities of health, diet, and the ever-evolving landscape of food safety. Our vibrant discourse leads us through the murky waters o…

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Carbs, Confidence, and Crushing It in the Gym with Nikkiey: Unpacking Fitness Truths and Myths 53:39

12d ago53:39

53:39

Ready to challenge the status quo on carbs and crush gym intimidation? Our latest chat with the delightful and insightful Nikkiey will leave you both informed and entertained. As she opens up about her fitness journey and the life-changing power of strength training, you'll find yourself nodding along to her relatable stories and chuckling at our m…

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Skincare Science Ahoy with Dr. Michelle Wong's Expertise 59:21

19d ago59:21

59:21

Embark on a journey through the digital maze with the ever-astute Dr. Michelle Wong, our guide from Lab Muffin Beauty Science, as she unpacks the peculiarities of social media's impact on mental health. She maps out the terrain of Facebook's familiar ground, wades through Twitter's rapid streams, and scales the trendy heights of TikTok and Instagra…

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Snooze-Worthy Strategies with Dr. Kansagra: Unraveling Sleep Science 1:13:49

26d ago1:13:49

1:13:49

Ever found yourself counting sheep at 2 A.M., wondering why those elusive Z's are giving you the slip? Our latest gabfest with sleep sage Dr. Sujay Kansagra is a goldmine for anyone seeking the Holy Grail of a good night's rest. We kick things off with a confession of my own nocturnal blunders, weaving humor and earnestness into a tapestry of sleep…

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Busting Fitness Fables and Vibing to the Beat with Beefcake Brina 42:32

1M ago42:32

42:32

Prepare to have your fitness myths busted and truths unveiled as Beefcake Brina, the kinesiology maven with a no-nonsense TikTok reputation, joins us in a lively banter that's as real as it gets. We're zeroing in on the industry's notorious charlatans, from V Shred's dubious dealings to Brittany Dawn Davis's infamous scandals. Sabrina isn't holding…

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Chem Thug and the Quest to Educate in an Era of Misinformation 1:26:38

1M ago1:26:38

1:26:38

Embark on a thought-provoking journey with us as we peel back the layers of misinformation and anti-intellectualism saturating social media. From a deceptive cheese video to the chilling legacy of a Soviet scientist whose agrarian blunders led to famine, we explore the curious interplay of fear, skepticism, and public perception. Our discussion rev…

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GT and the Quest to Unravel Science's Most Perplexing Myths 53:37

2M ago53:37

53:37

Ever find yourself scratching your head at scientific headlines that sound more like science fiction than fact? GT from Bear Bait official joins us on a rollicking ride through the landscape of scientific research, ready to arm you with the tools to separate the wheat from the chaff. Bear with us (pun intended) as we tackle sensationalized science …

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Unlocking Lasting Weight Loss: The Power of Self-Love and Positive Body Image with Adam Wright 1:01:44

2M ago1:01:44

1:01:44

Have you ever considered that the key to lasting weight loss might actually reside in your mindset and how you view yourself? Get ready to have your perspective shifted as fitness guru Adam Wright joins us to discuss sustainable weight loss through the lens of self-love and mental well-being. We confront the challenges that calorie counting and die…

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Warrior Philosopher Tyson Unveils the Reality of Martial Arts and Fitness Expectations 1:05:40

2M ago1:05:40

1:05:40

Ever found yourself pivoting from one passion to another, only to discover it was where you belonged all along? That's exactly what happened to Tyson, the tattoo-adorned warrior philosopher whose story from competitive swimming to teaching Brazilian jiu-jitsu and kickboxing unfurls in our 22nd episode. Tyson shares his transition into the fitness w…

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Gut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's! 54:22

2M ago54:22

54:22

Strap in for a gut-busting journey through the twists and turns of gut health, as we're joined by the one-of-a-kind Gabrielle, also affectionately known as Gabes. She's not just any registered dietitian; she's the myth-busting hero your belly has been waiting for. Get ready to chuckle and learn as we tickle the truth out from the fibs about bloatin…

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Shyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop! 1:12:53

3M ago1:12:53

1:12:53

Have you ever witnessed a nutrition transformation first-hand? Our esteemed guest, Shyla, a registered dietitian from Maryland, shares her incredible journey from staunch veganism to embracing a more inclusive, adaptable approach to eating. She brings to the table a refreshing perspective on personalizing nutrition, steering clear of one-size-fits-…

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Snack Smart on the Go: Healthy Options for Travel and Duty 52:00

3M ago52:00

52:00

Ever wondered how the food influencer craze is influencing our choices and perceptions? Rob and I, Liam, are here to dissect the fearmongering and fantastical claims of online food personalities like Courtney and Gary Brecka. With our milestone 50,000th download celebration, we're taking a no-holds-barred approach, sharing the untold stories from b…

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Navigating the Allergy Maze: From Early Exposure to Alpha Gal Surprises with Dr. Rubin 50:29

3M ago50:29

50:29

Unlock the secrets to navigating the complex world of food allergies as we sit down with Dr. Rubin, a renowned TikTok allergist. This episode promises to arm you with key strategies for reducing allergy risks, including the surprising benefits of early food exposure. Dr. Rubin dives into the gut microbiome's role and the intricate connection betwee…

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The Misinformation Epidemic: Joe Rogan, Diet Trends, and Real Health Talk with Scientific Snitch 55:04

3M ago55:04

55:04

Ever wonder why that guy on your Instagram feed is using a sledgehammer for his workout, or why your aunt swears by a diet of exclusively meat and air? Buckle in, folks, because this episode is a rollercoaster of laughter and enlightenment. Joined by the muscle-whisperer Snitch, we're decoding the viral vortex of bizarre fitness trends and the myth…

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Flexing Mind and Muscle: Unveiling the Secrets of Skeletal Muscle Metabolism with Ashley Freeman 53:01

3M ago53:01

53:01

Embark on a journey through the human body with Ashley Freeman, a luminary in the field of human physiology, who makes a special appearance on our podcast to unravel the mysteries of skeletal muscle metabolism, especially within the context of cancer patients. From her transition from nursing assistance to researching the depths of muscle systems, …

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Unwrapping McDonald's Flavor Secrets with Chef Mike 55:00

4M ago55:00

55:00

Prepare to have your culinary curiosity satiated as Chef Mike, the culinary wizard who once orchestrated McDonald's menu magic, joins us to spill the beans on the alchemy of fast-food flavors. Ever wondered if Canadian McDonald's fries have a secret ingredient? Chef Mike playfully addresses this and more as we navigate the labyrinth of internationa…

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Navigating the Storm of Child Health and Parenting Wisdom with Dr. Free Hess 56:31

4M ago56:31

56:31

Embark on an enlightening adventure with Dr. Free Hess, pediatric emergency medicine guru and child safety consultant, as we navigate the tumultuous seas of parenting and child health. With the holiday spirits still lingering, our latest conversation is a treasure trove of professional wisdom and personal reflections that will equip you with the to…

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Mediterranean and DASH Diets: A Deep Dive with Dr. Terry Simpson 1:17:35

4M ago1:17:35

1:17:35

Get ready to have your assumptions about health and nutrition thoroughly entertained and, more importantly, challenged by the witty wisdom of Dr. Terry Simpson. We're popping the lid off the creamy myths surrounding pasteurized versus unpasteurized milk, with a side of chuckles over the perplexing world of burger math. With Dr. Simpson on board, ou…

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Answering All Your Questions: Celebrating 20000 Downloads with Dr. Rubin 1:07:31

4M ago1:07:31

1:07:31

Ready for a joyride? Buckle up, as your hosts Dr. Rubin, Rob, and Liam take you on a hilarious journey, where we tackle everything from favorite TV shows and Mario Kart characters, to elbow-licking abilities and peanut butter preferences. Ever wondered what it would be like to have the ability to lick your elbow or face a zombie apocalypse? Well, w…

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Starting Your Fitness Path: Expert Guidance with Guest Coach Redain Caije 1:04:10

5M ago1:04:10

1:04:10

Unlock the mysteries of optimal fitness routines with the charismatic Redain Caije, a guru in lifestyle coaching and fitness, who joins us to challenge the status quo of gym splits and training myths. Whether you've been timid about touching a dumbbell or you're stuck in a workout rut, this episode is your ticket to a revolutionized approach to hit…

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Foods That Kill: A Deep Dive with Morticia 38:33

5M ago38:33

38:33

Ever wondered if that raw oyster on your plate might have a dark side? Join us as we invite Morticia, known for her wisdom on the risks of the culinary underworld, to illuminate the dangers lurking in delectable but potentially hazardous foods. We kick things off with a lighthearted jab at Necco Wafers and bananas before diving into the serious stu…

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10 Nutrition Myths: Unearthing the Truth Behind Common Nutrition Myths 36:32

5M ago36:32

36:32

Ready to have your pantry preconceptions turned upside down? We're slicing through the noise to serve up a feast of facts, debunking some of the most persistent nutrition myths that have been spoiling our dietary decisions. We'll explain why you shouldn't turn your nose up at canned veggies and why being fat-phobic is a trend that needs to go on a …

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Celebrating 10K Downloads, Debunking Diet Myths & Misinformation 42:36

5M ago42:36

42:36

Get your party hats on, we're toasting to 10,000 downloads and our numero uno spot in New Zealand's fitness podcast charts! This episode, we're not just celebrating milestones; we're also unraveling the mysteries of fiber and net carbs, thanks to a curious Patreon supporter. Learn how soluble and insoluble fibers differ and how they can impact your…

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Debunking Diet Gurus: How to Spot Fear-Based Marketing with Andy Miller 57:25

6M ago57:25

57:25

Welcome back to In Moderation, where we dissect the good, the bad, and the ugly of social media! In today’s episode with the brilliant Andy Miller, we dove deep into the world of social media trickery. From the audacious grifting of fitness fakers to the subtleties of nutrition nudgers, we uncovered the dark arts of making you believe the unbelieva…

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Defining Diets: From Carnivore to Plant-Based Choices 47:11

6M ago47:11

47:11

Join Liam and Rob in Episode 6 of 'In Moderation'. This episode delves into the complex world of dietary choices, covering various diet plans from the protein-rich carnivore diet to the heart-healthy Mediterranean diet. The hosts discuss the potential health risks and benefits of diets such as keto and carnivore, sharing personal insights and resea…

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Meal Prep Mastery: Zach Coen's Guide to Easy, Healthy, and Affordable Meals 48:29

6M ago48:29

48:29

Tune into this episode where hosts Liam and Rob dive into the art of meal prepping with culinary expert Zach Cohen. Discover the secrets to creating delicious, nutritious meals that align perfectly with your health goals without breaking the bank. Zach demystifies the meal prep process and explains why starting simple can lead to a sustainable habi…

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The Caloric Equation: Decoding Metabolism, Caloric Ingestion, and Yes, Poop Facts 20:19

7M ago20:19

20:19

Welcome to episode four of "In Moderation," where hosts Rob and Liam discuss a variety of topics with a moderate dose of information and sarcasm. In this episode, they delve into the concept of calories, explaining what a calorie is, how it relates to energy, and the role of metabolism in utilizing that energy. They debunk common misconceptions abo…

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Building Healthy Habits: Setting and Achieving Goals in Moderation 23:52

7M ago23:52

23:52

Welcome to another episode of "In Moderation"! In this episode, Liam and Rob delve into the topic of setting and achieving goals. They discuss the importance of both short-term and long-term goals, the significance of community support, and the need to celebrate the small victories along the way. Throughout their lively discussion, they emphasize t…

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Who Are We: Our Journey into Health and Fitness 48:50

7M ago48:50

48:50

In this episode of the In Moderation podcast, hosts Rob and Liam dive into their personal journeys from indulging in candy to pursuing a career in nutrition and fitness. They share their experiences with nutrition, exercise, and the challenges they faced along the way. From Rob's struggles with being underweight to Liam's pursuit of a degree in nut…

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What Is Moderation? 26:10

9M ago26:10

26:10

Welcome to the first episode of "In Moderation," where we explore the concept of moderation in all aspects of life. In this episode, hosts Liam and Rob dive into the meaning of moderation, starting with a discussion on the 80/20 rule for balanced eating. They share insights on the impact of food processing and offer practical tips for grocery shopp…

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Episode 12 - Vampires 1:08:30

9M ago1:08:30

1:08:30

Episode 12 - Vampires Firstly, sorry for the long break between podcasts, we had life get in the way for us, but we’re back! We’re going to be uploading more consistently in the future, and we also stream every week while playing our games. This episode we’re discussing vampires, going into where the vampire myths came from, what a vampire actually…

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Episode 11 - Survivor 44 (Part 3) 55:27

11M ago55:27

55:27

This episode, we bring the thrilling Finale to the Survivor 44 trilogy! We discuss this past season of Survivor, concentrating on the finale and the build up to the final. We revisit our previous predictions on the previous episodes of the podcast and how it panned out. Spoilers for the entire season of Survivor 44. We have absolutely enjoyed bring…

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Episode 10 - How to be Happy 1:26:24

11M ago1:26:24

1:26:24

In this episode, we tackle the concept of Happiness. This is a concept that is hard to define for most people, but we try our best to break down what this concept means to us, and to others looking to understand it. To provide a backbone to our discussion, we use Aristotle’s concept of Happiness as he defined with his own philosophy. We look at the…

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Episode 9 - Survivor 44 (Part 2) 1:08:32

12M ago1:08:32

1:08:32

This episode we continue our discussion on Survivor 44, detailing the road to the Merge. The Merge this season is split into three different episodes, so we discuss how the season got to this point, and what we think will happen in the future. We review our predictions for the game at this point, and our merge teams, and who has changed as characte…

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Episode 8 - Zombies 1:18:23

1y ago1:18:23

1:18:23

In this episode, we discuss Zombies and the Zombie Apocalypse. We discuss the different zombies that exist in media, and go into depth with which zombies we believe is the most logical. We speak about Max Brooks, the foremost expert on zombies, and how his books have affected our view of zombies themselves. We also discuss the last of us, and how r…

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Episode 7 – Pokémon Pokémon Pokémon Pokémon Pokémon Pokémon 1:24:20

1y ago1:24:20

1:24:20

This episode we are discussing one of our favourite topics, Pokémon. We go down memory lane, with our first contact with Pokémon as a game, as an anime and even the Pokémon cards. We start by speaking about the Anime and use that to venture into the other aspects of Pokémon we love. We go into a little technical information on the Pokémon games, an…

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Episode 6 – Football is Life 1:01:58

1y ago1:01:58

1:01:58

In this episode, we are discussing football, and the love we have for the game. We discuss how we got into football, and how our friends impacted this, our love for the Champions League and football in general. We discuss our teams, Arsenal and Liverpool and their battles in the Champions League. We discuss our favourite footballers and their influ…

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Episode 5 - Survivor 44 (Part 1) 1:54:20

1y ago1:54:20

1:54:20

The episode we will be discussing one of our favourite shows, Survivor, with a specific focus on Season 44 Episode 1. We talk a little walk down memory lane, and then pick our brains on what we love about this show. We take a look at the cast of this season of Survivor, and how we foresee the show going, and who are our favourites and what moves ha…

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Episode 4 - Games of Past, Present and Future 1:35:54

1y ago1:35:54

1:35:54

This episode we are discussing games in general. Games from our past that has had an impact on us in our youth, and games that we love and continue to come back to in the present day. We generally stick to our favourite games, and games that we are looking forward to playing in the future. Join us on our walk down memory lane, reminiscing about our…

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Episode 3 - The Minecraft Episode (Minecraft update 1.20) 1:41:39

1y ago1:41:39

1:41:39

This week we discuss Minecraft in general, with fun anecdotes while we do so. We discuss what we love about this game, and what is so alluring about this game. We go through a lot of topics related to Minecraft, as we are very passionate about this game, and we try to explore why we love this game so much. We also discuss the upcoming update Minecr…

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