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This portable podcast is hosted and edited by Gavin Watson, a British Army veteran of 16 years. He talks to other military veterans, allowing them to share their stories and experiences from before, during and after service. This podcast will give non-military personnel the chance to gain a better understanding of military life and gain an insight into what the transition back to civilian life can be like. These strong individuals may inspire, after dealing with diversity, resilience and pos ...
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A podcast featuring military veterans and first responders who have embraced the carnivore lifestyle, and the physical and mental health benefits and healing they have experienced. I'm a retired US Army Chief Warrant Officer living the carnivore lifestyle since March 22nd, 2023. I lost 30lbs in the first 90 days, and continued my weight loss beyond that losing another 15lbs in the following 60 days. I have become much healthier, both physically and mentally in the process. If you’re seeking ...
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Command Your Business - Military Veterans Entrepreneurs

For the Veteran/Active Duty/Milspouse Entrepreneur, Veteran Business Owner, & anyone who wants to start. Featuring John Lee Dumas, Kelly Perdew, Rorke Denver, Rob Dyer, and many others...

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The Command Your Business Podcast interviews Veteran Entrepreneurs, Veteran Business Owners, and Military Spouse Entrepreneurs. Find out what they learned from serving in the armed forces and how that allowed them to excel as Entrepreneurs and Business Leaders.
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach

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Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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Full Episode: Ep 020 - Sgt Richard Foster from 10th January 2022. In this Veteran Viewpoint: Richard talks about living with PTSD and coping by being busy and structuring his life around having no down time. This included becoming a lawyer and owning his own ranch. He also wrote a book about his time in the Vietnam War, to help others understand wh…
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Full Episode: Ep 019 - SSgt Gaz Crick from 10th December 2021. In this Veteran Viewpoint: Gaz talks about his transition out of the British Army, creating his own business Northern Signs/Northern Wraps, which is still going strong and growing. He gives advice to people leaving the military and wanting to venture down the route of building their own…
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I felt called to speak to the pressure many of us feel at this time of the year to finish Lent strong and prepare for Easter. Today we'll dive into 3 tips and invitations if you're feeling like you're just trying to keep up and have very little breathing room or time to rest, in the midst of everything you're carrying and doing. Whether you’ve stuc…
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Stu initially joined the Royal Marines Commandos in 1998, then moved over to the Parachute Regiment in the British Army and served for a total of 17 years, reaching the rank of Sergeant (Sgt). He specialised as a Sniper. In this episode Stu talks about going through and completing training at Commando Training Centre Royal Marines (CTCRM), before c…
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Mission Carnivore Episode 11: Join me as I interview a former US Army 11B and find out how he lost weight, healed his back pain, and began running again, successfully completing his first marathon after only 8 months on the crnivore diet and training for just two months. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Websi…
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Full Episode: Ep 018 - SCPO Thom Shea from 10th November 2021. In this Veteran Viewpoint: Thom discusses the challenge of leaving the military and the SEAL teams after 23 years service, with steps forward in writing books and creating a leadership company to help businesses and individuals. Thom also shares some great advice for people thinking of …
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Mission Carnivore Episode 10: Join me as I interview Bradley, a former US Army Arctic Paratrooper and Intelligence Officer who started the carnivore diet while on active duty and find out how he lost weight, healed his back inury, and started lifting weights again. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: ht…
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Sally joined the British Army Reserves (previously Territorial Army) in 1998, and served for 22 years, reaching the rank of Major (Maj). Sally was a Physiotherapist within the Royal Army Medical Corps. In this episode Sally talks about joining the Officers’ Training Corps, and shares how she also joined the British Army Reserves. She did 8 years as…
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Mission Carnivore Episode 9: A discussion with Chaplain Anva (Jaimie), an active duty US Navy Air-Wing Chaplain serving on board an Aircraft Carrier who successfully adopted the proper human diet (Carnivore Diet) and now sets the example among his fellow sailors. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: http…
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Today I'm sharing vulnerably what Jesus has been reinforcing to me this week. A simple, but profound invitation of "let me be with you." It's so easy to compartmentalize our faith, to keep pushing through and doing the best we can to manage all that life is throwing at us from every direction...but how can we let him into everything we do to carry …
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Mission Carnivore Episode 8: A discussion with Katerina, a 50+ year old former US Army Soldier who took control of her weight issues, and successfully managed her PTSD, anxiety, and depression with the proper human diet. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: https://www.carnivoresoldier.com Facebook Group…
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Full Episode: Ep 017 - SAC Rachel Williamson from 10th October 2021. In this Veteran Viewpoint: Rachel talks about her journey in becoming team captain for Team UK at the Invictus Games The Hague 2020. She was the first female team captain for Team UK at any of the Invictus games. She also shares how she is coping with her injuries and gives some g…
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This will be a polar opposite message from what you've most likely been seeing, feeling, and the pressures you've been inundated with at this time of the year about New Years' Resolutions and goals. There are so many voices of the world, environments we're in, and our culture that shame and guilt us, that reinforce these narratives that we're never…
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Dinga joined the Royal Air Force (RAF) in 1963, and served for 37 years as an Aircraft Engineer, reaching the rank of Chief Technician (Chf Tech). In this episode Dinga talks about joining the RAF through the RAF Apprenticeship Scheme, and learning the basic skills as an Aircraft Engineer, before being stationed at many different locations around t…
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Full Episode: Ep 016 - Sgt Darren Carew from 10th September 2021. In this Veteran Viewpoint: Darren shares his journey in wanting to take control of his life by having an amputation of his left leg, after injuries from an IED incident whilst on tour in Afghanistan, caused him limitations in living his life. Plus what the rebuilding and rehabilitati…
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Mission Carnivore Episode 7: A discussion with Rob, a UK war veteran about reversing his PTSD, mental health and physical health issues through a proper human diet. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: https://www.carnivoresoldier.com Facebook Group: https://www.facebook.com/groups/6762077700490092 Disco…
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Tim joined the U.S. Navy (USN) in 1985, as part of the Naval Academy and served for 32 years, reaching the rank of 1 Star Rear Admiral (RDML). He served as a Meteorology and Oceanography officer. In this episode Tim talks about joining the U.S Navy and moving towards being stationed on a Hydrographic Survey Vessel - the USNS Harkness. He also serve…
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Oh sister, we’re getting vulnerable & going deep here. The tough truth is that it doesn't matter how fit we are, or how much fitness we're able to maintain, if we're imprisoned by it. For those of us who want to maintain our health & fitness and take pride in it, it can be hard to find the right balance. The holidays are a time when society speaks …
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How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? Last episode we dove into 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations. This Part 2 focuses on the 7 biggest mistakes you may be making when approaching the holiday season, and …
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How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? This is Part 1, where we focus on 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations (no, it’s not by counting macros or tracking everything you eat) Pop in those headphones as you pr…
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Worried the holidays are going to derail your fitness goals, want to stay on track as much as possible so you don't feel like you have to completely reset in January after falling off the train in the coming weeks? Tune in for 15 simple ways to still prioritize your health & fitness, while fully enjoying the holiday season. This series on fitness a…
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Full Episode: Ep 015 - SrA Seth Macy from 10th August 2021. In this Veteran Viewpoint: Seth shares how he felt when he left the U.S. Air Force, and moved to a job working on the same military base where he perviously served, due to his wife still on active duty. He talks about being a veteran and going back to college, the different jobs and roles …
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Oh my friend. I just want to invite you to imagine we're sitting across from each other on a comfy sofa with coffee today...get ready for an incredibly deep, honest, and vulnerable heart to heart. This is what my soul was longing to share with you. Exactly how Jesus has been meeting me in the hard, in the mess, in the muck of everyday life and all …
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Marty joined the United States Navy (USN) in 1975 and served 20 years as a Navy SEAL (Sea, Air and Land). Completing 10 years as an Enlisted SEAL, and then becoming an Officer for a further 10 years, reaching the rank of Lieutenant (LT). In this episode Marty talks about joining the U.S. Navy and being talked into becoming a Navy SEAL, after his or…
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Mission Carnivore Episode 6: A discussion about the benefits of carnivore diet, getting off all pharmaceuticals, lowering high blood pressure, reversing type 2 diabetes, and ending debilitating panic attacks through a proper human diet. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: https://www.carnivoresoldier.co…
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Mission Carnivore Episode 5: A discussion about the benefits of carnivore diet, battling atrial fibrillation, obesity, high blood pressure, and arthritis with John Wood, a former firefighter and paramedic. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: https://www.carnivoresoldier.com Facebook Group: https://www.f…
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Full Episode: Ep 014 - Pte Tristan Dover from 10th July 2021. In this Veteran Viewpoint: Tristan talks about coming to terms with PTSD and realising that there is no shame in admitting help is needed. He also shares how he came across a charity called Mission Motorsport and how being involved at events with this charity has helped him find his spar…
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Jon joined the Royal Marines Commandos in 1994 and served for 13 years, reaching the rank of Lance Corporal (LCpl). In this episode Jon talks about applying for the British Army, before joining the Royal Marines Commandos, and he explains what the Commando training is like. He also discusses being part of HMS Fearless, deploying on multiple tours w…
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Do you struggle to feel like you're measuring up? Do you feel like no matter how much you do, give, and contribute, you're still not doing enough? I see you, and you're so not alone. Today I'm giving you a powerful, simple exercise to release the extra pressures you're carrying -- those high expectations you hold yourself to, the weight of not meas…
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Mission Carnivore Episode 4: A discussion about the benefits of carnivore diet, military sleep patterns, and the disruption of the Circadian rhythm with Scott Price, a USAF retiree. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: https://www.carnivoresoldier.com Facebook Group: https://www.facebook.com/groups/67620…
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Are you running a million miles an hour, pulled in tons of directions responding to one urgent demand after another, trying to constantly be productive with your to-do-list, and never feeling like you have a moment to truly rest, be still, or relax? Today we're diving into 3 tips for how to slow down and start moving out of this place of constant b…
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You're gonna want a journal and pen for this one -- you can Download and print the free PDF that goes with this episode HERE to follow along at your own pace. 10 Must-Ask Questions if you desire greater balance between who you want to be for your family, and the impact you want to make in the world. If you're wishing you had more to give your kids,…
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Mission Carnivore Episode 3. A discussion on how the carnivore diet was fundamental in restoring a US Navy veteran's health and athletic performance. His improved cycling performance, and overall physical and mental health through embracing the carnivore diet. Discussed videos from Dr. Pradip Jamnadas, MD https://www.youtube.com/watch?v=4Uqj35nHB0g…
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Mission Carnivore Episode 2: An EMT/EMS becomes metabolically ill, depressed, and suicidal before finding the carnivore diet. How the carnivore diet saved this life by healing him physically, mentally and emotionally. Shawn White's Contact Links https://www.youtube.com/@IntentionalCarnivore https://www.facebook.com/groups/carnivorouscommunity inten…
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A discussion with Dr. Anthony Chaffee about using the carnivore diet for optimal mental health. In this interview we talk about the veteran and first responder health care crisis and rising suicide rates, and how the carnivore diet may help fight this. Dr. Anthony Chaffee's links https://www.youtube.com/@UCzoRyR_nlesKZuOlEjWRXQQ Apple Podcast: The …
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Do you struggle sometimes with negative self talk, and negative emotions? Today I'm giving you an easy, step-by-step framework you can use to renew your mind, and cultivate mental & emotional command as the Lord calls us to (Romans 12:2). This will transform the way you show up in every area of life and handle challenges with much more grace. Whene…
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Full Episode: Ep 013 - LCpl Chris Cocks from 10th June 2021. In this Veteran Viewpoint: Chris talks about dealing with life with moving from Zimbabwe to South Africa, when trying to deal with Post-traumatic stress disorder (PTSD) from his service. This includes sharing how he dealt with nightmares, flashbacks, turning to drink, but ultimately how h…
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Mission Carnivore Episode 1: How a veteran on the carnivore diet completely reversed Type 2 Diabetes and put his Gulf War Syndrome in complete remission. Join me in this important carnivore diet interview with UK Army Gulf War veteran George Goodenough. Carnivore Diet Planning Guide: https://4343867330708.gumroad.com/l/fqtjv Website: https://www.ca…
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As we resume the podcast after our summer break, we're going to have a raw, real conversation about how we can navigate seasons of transition, change, and seasons of uncertainty or unknowns. So if you're in the trenches like I am, this is for you sister. Maybe it's a season of major life or career transition, maybe you're trying to figure out, plan…
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Den joined the Royal Navy in 2008 and served for 8 years in the Fleet Air Arm (FAA), as a Aircraft Engineer, reaching the rank of Leading Hand. In this episode Den talks about joining the Royal Navy, including basic training at HMS Raleigh, and what it was like being part of ‘Roll-on/Roll-off’ travelling along the Suez Canal down to Somalia. Plus h…
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Full Episode: Ep 012 - Tpr Jamie Hull from 10th May 2021. In this Veteran Viewpoint: Jamie talks about his determination and new goals being set over and over, despite having ongoing surgeries, after suffering burns from a plane crash in 2007. He has written a book about his life called Life on a Thread. He also shares some great advice for people …
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Mark joined the British Army in 1990 and served for 23 years with the Royal Engineers, reaching the rank of Corporal. In this episode Mark talks about joining the British Army and going through the Army Apprentices College before completing combat engineer training and becoming a Royal Engineer. He describes what it was like deploying to Bosnia, No…
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Full Episode: Ep 011 - SMSgt Shawn Sprayberry from 10th April 2021. In this Veteran Viewpoint: Shawn talks about the Transition Assistance Program (TAP), from the U.S. Air Force perspective, and he shares how his transition included him dealing with PTSD and understanding that part of his mindset. He also shares his first few jobs when he left the …
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Thank you so much for being part of this growing community! As we reach the 100 episode mark, I want to take a moment to celebrate and honor this journey, share a bit more about the behind the scenes of this season, what to expect moving forward, and give all the glory and praise to God. Can't wait to see who wins the giveaway ($97 value!) All my l…
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We live in a world of constant distractions -- noise, input, demands, notifications, all these urgent things bombarding us from every direction. This is one of the most effective tools of the enemy to lead us astray & get us off course from God's will, divert our attention from our priorities, and even pervert the good things we're doing. Distracti…
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In this episode, I'm getting really vulnerable with you to share 5 Lessons Learned when I was away from my family the last 2 months for my Army training course. Whether you're in a crazy busy, hard season juggling work and family life, in a time of transition like pregnancy, postpartum, military moves, long distance in marriage / time apart from or…
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Bill joined the United States Navy (USN) in 1974 as an enlisted man, before becoming a commissioned officer, soon after joining. He served for 26 years on Active duty, in the Submarine service, reaching the rank of Captain. In this episode Bill talks about joining the U.S. Navy, and what it was like going through the application process to become a…
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If you feel like you've gotta have your 3rd cup of coffee just to get through the day, I get it. Being pulled in so many directions every day is exhausting, and carrying everything that's on our plates can feel really heavy. So today we're gonna dive into 15 hacks to find more energy, even in demanding seasons. Especially if you're up all night wit…
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So honored to bring an amazing guest to you today — Lissa Figgins is a military spouse of 27 years, mom of 3 (2 boys who are now serving on active duty themselves), a leader in her community, and a Christian time management coach. Join us for honest conversations about navigating the challenges of marriage, motherhood, military life, mental health …
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Full Episode: Ep 010 - WO2 Mark Elliott from 10th March 2021. In this Veteran Viewpoint: Mark talks about how he helped start the charity Help for Heroes, with getting the Tin Hut (where the episode was recorded) up and running, plus he also gives some good advice for people thinking of joining the military and also advice for veterans when working…
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