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CATHOLIC MILITARY LIFE is a podcast of the Archdiocese for the Military Services, USA (AMS). The AMS was established as an independent archdiocese by Pope Saint John Paul II in 1985 as the only Catholic jurisdiction responsible for endorsing and granting faculties for priests to serve as chaplains in the U.S. military and VA Medical Centers. AMS-endorsed priests serve at more than 220 U.S. military installations in 29 countries, making the AMS the nation's only global archdiocese. AMS-endors ...
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
Megan Gephart | Christian Mindset Coach | Pregnancy and Postpartum Fitness Coach | Military Mom Advocate | Dual Military Family
Are you feeling alone as you navigate pregnancy, postpartum, & motherhood in the military? Do you desire to make an impact but feel a bit stressed & burnt out trying to be the best mom and leader you can be at the same time? Do you worry you’re not giving enough to your family, because of all that your work & military life demands? Do you find yourself pushing through, trying to hold it all together but wondering if it really is possible to have a family AND a successful career without ultim ...
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XplorBreezy navigates life after the military
This station is a look at life through my lens and my hopes and dreams. The main focuses I️ have are Post military life and the difficulties some veterans face from a firsthand account, Esports and how that market is emerging with my interest to start an amateur league, and finally where weed is headed in this country and. Y interest in educating myself and others!
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Military Life Radio | Navy Wife Radio | The Military Spouse Show
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Military Life Radio | Navy Wife Radio | The Military Spouse Show
Navy Wife Radio
Join us for a fun show of interesting interviews, candid conversation and timely resource information. Pour that cup of tea and keep us company! ...or listen in during your morning commute! Laugh, Learn, Relate! Notable: Selected as one of BTR's top 300 shows, top 2% (13')!
Your Military Life is a talk show for anyone interested in the military lifestyle. Our topics include anything and EVERYTHING military! Hosts Nancy Brown, a former Marine and President of YourMilitary.com, and Phyllis Zimbler Miller, a former Mrs Lieutenant and author of Mrs Lieutenant -A Sharon Gold Novel, invite you to listen weekly. Visit YourMilitaryLife.com to easily access our podcast page, where you can listen to the show, chat and download archived podcasts. If you are interested in ...
Military Family Life does not come with an instruction manual!Each episode we bring you the stories of people who have ‘been there’ – and they are here to share the lessons they have learned along the way … to help you live your BEST military family life
Arm yourself with knowledge, know your rights, and avoid becoming a victim of injustice. The Military Law &Life Matters Podcast empowers you to take charge of military law issues such as how to upgrade your discharge, what to do when facing an Officer Grade Determination to other legal issues we may face at various stages of our life. In addition to legal topics, the podcast will also cover Life Matters--Life Lessons I've learned along the way. This podcast is for our Heroes: Active Duty, Re ...
If u ever want to be in the military listen to my podcasts. They will give helpful tips and advice for joining. I also have through back Thursday's and What's up Wednesday's! Military is my life and I just want everyone that wants to join to know the ins and outs of any military branch! These podcast will be filled with fun facts, hacks, diets, and workouts if u are ready to join or start military lifestyles!!!
If you are in the Canadian Armed Forces or a family member connected to the military, the lifestyle can be a challenge. CFB Esquimalt's Military Family Resource Centre (MFRC) explores deployments, postings, transitions and more through interviews with MFRC staff, experts in the community, military members and military-connected family members. There should be no concern about rank or trade, or finding the time to get through the doors at the MFRC. The goal is to meet you where you live and t ...
Military children and spouses are insanely unique! Join along with each episode as Gracie sits down with a military child to share stories about their journey.
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SuccessVets: Advice For Veterans On Life After The Military
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SuccessVets: Advice For Veterans On Life After The Military
Learn how to achieve success in your career and life after leaving the mili
SuccessVets is a resource for transitioning military service members consisting of inspiring stories, awesome tips, and helpful interviews with others successful veterans.
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Girl listen!.....The everyday life with a military wife
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Girl listen!.....The everyday life with a military wife
Girl Listen
Conversations on our day to day life, the highs and lows on being a military spouse, women of color and being a mom. Grab a glass of wine and enjoy the show!
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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56. Wondering if It’s Possible to Keep Breastfeeding & Pumping Even through Field Training / Military Operations? My Best Secrets & Tips to Maintain your Supply, Store, & Transport Milk for Your Baby
35:10
Welcome back sister! Grab a notebook and pen -- you don't want to miss my best Secrets, Tips, & Hacks for Pumping, Maintaining Supply, Storing & Transporting Breastmilk while In the Field, Tactical Training Courses, Traveling, or Other Low-Resource Operational Environments. Whether it's long days at work, nights & weeks or even month away from home…
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Military Law & Life Matters
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MLM 114 - Attorney Pete Faerber (Lt Col, USMC, Ret) - Founder of Non-Profit - The Warriors' Lawyer - Disability Evaluation System Experts
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1:14:26
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Attorney Pete Faerber has a long history of military service. He was commissioned into the United States Marine Corps as a 2nd Lieutenant in 1992 and served as a pilot on active duty for 10 years, with the most flight time in the AH-1W Supra Cobra. After ten years on active duty, Pete attended law school and then served as a judge advocate in the M…
In response to Pope Francis's dream of a "missionary impulse capable of transforming everything," the Archdiocese for the Military Services, USA (AMS), has Missionary Disipleship Trainers who guide fellow military Catholics in ways to evangelize and "reach more" disciples through participation in a movement organized by Evangelical Catholic of Madi…
This month we are talking with Crystal Donak about: the importance of being resilient taking risks (including her recommendation that everyone should travel alone at least once in their life); and how her career and education journey lead her to create Kaper Kids. About Crystal: Crystal has been a military partner for 12 years. In that time, she wa…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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55. Feel Guilty Taking Time to Pump? How to Overcome the Stigmas, Fears or Embarrassment in Advocating for Yourself while Balancing Work & Family as a Military Mom
35:18
How do we overcome all the stigmas? Breach these taboo topics? Advocate for ourselves & our families to our leaders? Ask for what we need when it comes to lactation support without feeling like a burden? Pumping as a working mom is quite challenging. Pumping in the military, even more so. And sometimes those visible & invisible barriers can make us…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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54. Juggling Pumping, Work, & Fitness as a Mom in the Military? My Top Practical Tips & Strategies to Successfully Breastfeed and Be the Mom AND Leader You Want to Be
34:57
Ready for Part 2? Today we're continuing the series on Breastfeeding, Pumping, Lactation Support in the Military, all things related to this! *Be sure to subscribe to the show so you don't miss this whole series! Today we're covering my top practical tips & tricks for a successful breastfeeding & pumping journey as a military mom. How to know & tru…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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53. Want to Breastfeed & Keep Pumping for your Baby As a Mom in the Military? How to Make this Work & Navigate the Challenges Lactation in the Military Brings
21:16
Hey beautiful mama! Today we're diving into a topic that's been a significant part of my journey as a mama in the military, and I know it may be for you too. Breastfeeding, Pumping, Lactation Support in the Military, all things related to this! *Be sure to subscribe to the show so you don't miss this whole series! I've been there too. Trying to mak…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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52. Don’t Have Much Time to Pour into Your Children in Faith but Want to Keep Jesus at the Center of your Family Life? 10 Simple Ways to Help Them to Know & Love God As a Busy Working Mama
32:55
Hey sweet mama, if you feel like you don't have enough time to pour into your children in faith and nurture them in the ways you want to because of all the directions you're pulled in, this is for you. Today we're diving into 10 simple, easy ways to help your little ones know and love Jesus, and keep Christ at the center of your family life and hom…
The growing shortage of Catholic U.S. Military chaplains has left installations such as Joint Base Anacostia-Bolling (JBAB) in Washington, DC, without an active-duty priest. Recently, Monsignor Michael Butler, Ch Col USAF (Ret.) came out of retirement at the age of 61 to serve full-time as a civil service federal employee at JBAB, providing pastora…
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Military Law & Life Matters
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MLM 113 - Attorney Davis Younts - The January 2023 DoD Recission of COVID Vaccine Mandate & How it affects Military Members & Veterans
44:31
Attorney Davis Younts talks about how the January 10, 2023 Secretary of Defense Rescission of the COVID Vaccine Mandate affects Military Members & Veterans. Davis Younts is an experienced military law attorney with 20 years of legal experience. He is a former active duty Judge Advocate who served as the Chief of Military Justice at the Air Force JA…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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51. Tired of Being in Reaction Mode All Day & Want to Get More Done? 10 Practical Tips for a Less Stressful, More Productive, Purposeful & Peaceful Workday as a Working Mom in/beyond the Military
39:44
Today we're continuing the journey to find more balance, diving into our workday itself, with 10 Tactical Tips for how can we bring a little bit more peace, productivity, and less stress to our work days, even if they're super busy, & fast paced. It can be easy to feel like we're thrown into our days as working moms, like we're just trying to manag…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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50. How to Set Yourself Up to Thrive (not just Survive) Postpartum: 8 Critical Tips & Strategies to Navigate the Big Transition and All the Challenges that Come With It as a Military Mom (Part 2)
27:58
Postpartum is incredibly demanding. For most of us, especially as first time moms, it’s probably the hardest thing we’ve ever gone through. Not only are we dealing with the physical recovery from birth and figuring out how to care for a new baby, but there are SO many other factors that make this timeframe tough to navigate. And as military moms re…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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49. How to Set Yourself Up to Thrive (not just Survive) Postpartum: 8 Critical Tips & Strategies to Navigate the Big Transition & All the Challenges that Come With It as a Military Mom (Part 1)
36:59
Postpartum is incredibly demanding. For most of us, especially as first time moms, it’s probably the hardest thing we’ve ever gone through. Not only are we dealing with the physical recovery from birth and figuring out how to care for a new baby, but there are SO many other factors that make this timeframe tough to navigate. And as military moms re…
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Military Law & Life Matters
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MLM 112 - Attorney Shannon James - Advocate for Public Health Service Commissioned Corps Officers
47:47
Attorney Shannon James is an attorney who focuses her law practice on the U.S. Public Health Service Commissioned Corps. As one of America's seven uniformed services, the Commissioned Corps is an elite team of more than 6,000 well-trained, highly qualified public health professionals dedicated to delivering the nation's public health promotion and …
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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48. How to Advocate for Yourself, Your Family, & Others in the Military & Beyond: My Top 12 Tips & Strategies I Wish I Knew As I Began My Career & Motherhood
44:50
As mamas, and especially mothers in the military, there are many moments where we want to speak up about something that's not right. Maybe it's being treated unfairly, maybe your child isn't being treated as they deserve, maybe it's something like lactation support or certain regulations aren't being followed, maybe you want to get access to specia…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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CALL TO ACTION for my Army Sisters in Arms - Big Opportunity to Lead Change & Make a Big Impact for Women who Serve
10:37
To my Sisters in Arms in the US Army — Today I’m sharing the details about an exciting opportunity for those who want to be part of the change you want to see for women who serve! The Army is now standing up it’s first Women’s Initiative Team in history, and looking for service members and DA civilians to be part of it. This will be a 30 member gen…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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47. Want More Balance While Pursuing your Big Goals & Dreams, so you can Be the Best Wife & Mom You Can Be at the Same Time, & Not Constantly Feel Burnt Out or Spread Too Thin? [Part 2]
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Hey sister, welcome to PART 2 of the 8 Foundations I believe are critical to Avoid Burnout, Depletion, and Misaligned Priorities while we're pursuing those dreams & goals God has placed on our hearts -- that calling to make a big impact in the world, and also be the best we can be for our families, raising our children well and keeping our marriage…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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46. Struggling to Hold it All Together or Feeling Like you’re Failing in all of it? 8 Key Foundations You Need if You Have Big Dreams in Motherhood, Work, & Fitness but Need More Balance [Part 1]
29:31
Hey sister, are you longing for more balance as you pursue those big goals & dreams, and motherhood at the same time? Today I'm getting vulnerable with you and sharing where I was stuck in the early years of my motherhood -- running on survival mode, drowning in all the demands of my plate. Feeling exhausted, overwhelmed, and burnt out, giving so m…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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Moms in the Military, I Want to Hear from You and Learn About your Journey! Win a Starbucks Gift Card for a few min of your time
2:36
Wanna win a Starbucks card for just a few mins of your time? It’s important to me to continually improve the resources available for you and ways I serve you. So as we enter the new year, I want to hear from YOU! So there are 2 ways you can help me out with this market research so I can learn more about you and support you the best I can through yo…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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45. A Simple, Step-By-Step Goal Setting Process to Clarify How to Reach your Big Goals & Form a Strategy to Set Yourself Up to Overcome the Things Holding You Back
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Welcome back! So excited today to share with you a powerful, step-by-step goal setting process that has been tremendously helpful for me over the last couple years, in pursuing both personal & professional goals. Now that we're a few days into the New Year, you likely have a goal or dream that's on your heart. An area of life you want to improve, c…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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44. How to Reflect on your Failures, Areas of Improvement & Find Lessons Learned with MUCH More Grace & Self Compassion (vs. Beating Yourself Up!) to Fast-track your Progress Toward your New Goals
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Today we're continuing the series of reflections & reviews of this past year. Here we'll walk through a powerful, Christ-centered process to reflect on failures, areas of improvement, gaps, & shortcomings, looking for the lessons God wanted us to learn, and asking Him for forgiveness to receive His mercy wherever needed. I believe failure is a grea…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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43. Why & How We Should Evaluate Our Accomplishments, Successes & Growth Before we Set New Goals & Resolutions, and How to Give Glory to God through All of It [New Years Reflection]
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Today we're going to dive into a series of reflections & reviews of this past year, to pave the way for intentional, prayerful goal-setting for this New Year. Here we'll walk through a process to capitalize on the momentum you've gained through your growth, wins, & successes this year. Without pausing to reflect on & celebrate our accomplishments a…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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42. Feeling the New Year, New You Pressure or Wanna Start Strong? Where to Begin Before Making Resolutions & Goals: How to Enter the New Year on the Right Foot, While Avoiding All the Toxic Messages
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Hey friend! It's that time of the year again, the last day of 2022 where we are now probably scrambling, or feeling pressure to have all our goals planned & perfectly mapped out, to create all those New Year's resolutions that are gonna help us get right on track to improve our lives, to do MORE so we can BE more. I'm gonna give you some tough love…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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41. Setting New Goals for Health & Fitness? 20 Different Ways to Measure Progress Postpartum (or Anytime) BEYOND Losing Weight and the Numbers on the Scale
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Hey beautiful friend! If you're setting your sights on improving your health & fitness in this New Year, I want to give you some different ideas for how you can measure & track progress, other than those numbers on the scale. Especially postpartum, we usually end up focusing on losing weight, and often turn to the scale as a main metric of our prog…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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40. Feeling a Bit Down, Drained, Anxious, or Blah after Christmas? 10 Tips to Get Out of the Funk & Post-Holiday Blues to Feel More Refreshed, Grounded, & Motivated Going into the New Year
39:57
The post-holiday blues are real. If you too are feeling like you're coming down from the Christmas high and are more drained, a bit sad, anxious, on edge emotionally, or just feel like you're in a bit of a funk in your energy & mood, you're not alone friend! No matter if we had a beautiful or stressful Christmas, the intensity of the holiday season…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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39. How to Keep Christ at the Center of Christmas: 10 Tips to Make More Room in Our Hearts, Family Lives, & Busy Schedules and Remember the True Meaning of Christmas
59:42
My beautiful sister, we're gonna have a heart to heart about making space for Christ this Christmas -- how to prepare Him room, so we can truly keep Jesus at the center of Christmas, and lead our families in this too. The world & culture takes the focus off Christ, and commercializes this holiday, putting the focus on consuming, but we're called to…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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38. 7 Tips to Maintain Your Sanity and Peace for a More Enjoyable Christmas with Extended Family
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Let’s be honest, the holidays can feel stressful for many reasons, but one of the biggest ones being the challenges & dynamics that often come with time with our extended families! So let’s talk about how we can navigate it with much more peace. You don’t have to be a victim to your environment or circumstances. Extended family relationships can be…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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37. Feeling Disappointed Your Christmas, Body, Home, Motherhood, or Life isn’t as Perfect as Everyone Else’s or Measuring Up? 10 Tips to Stop Comparing Yourself to Others & Letting It Steal Your Joy
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Hey sister! Let's talk about something we all struggle with in different areas of our lives -- comparison to other women. Today I'm sharing 10 tips to help you stop comparing yourself/your life to others & letting it steal your joy. Christmas and the holidays can be a vulnerable season mentally/emotionally, & trigger a ton of different temptations …
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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36. How to Reduce Mom Guilt: 3 Thought Patterns Keeping You Stuck in Cycles of Unnecessary Guilt & How to Break Free to Feel More Peace, Confidence, & True Joy in Motherhood
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The weight of mom guilt can feel truly crushing. We always want to give our kids our best. We can often feel like we’re never enough, no matter how much we give, how hard we try & how much we do. Like it’s impossible to measure up, lying awake at night wondering if we’re doing it right, feeling like we’re falling short of what we should be doing or…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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35. 10 Lies Preventing You From Finding Time to Rest: How to Find More TRUE Rest this Christmas Season (and anytime) in Motherhood or When You’re Carrying a Heavy Load and Feel Exhausted & Worn Down
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Today I'm revealing 10 Lies that are holding you back from resting! Let's help you find more time, and the TRUE rest you long for this Christmas Season. Motherhood often feels like we're running a marathon, and I know one of the hardest things is how exhausting it can feel being on 24/7, and how we often can barely find a moment to ourselves. But l…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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34. Does a Magical, Peaceful Christmas Feel Out of Reach? 6 Quick Tips to Make your Dreams & Desires for the Holiday Season a Reality
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Tune into this quick episode for 6 simple steps you can take to feel more empowered to create the beautiful Christmas experience you're dreaming about -- even if that feels somewhat elusive because of your circumstances, or the stressors that can often accompany the holiday events. Most of the time, we allow the situations around us or what's happe…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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33. How to Much More Easily Manage Your Time, To-Do List, and Mind over the Holidays: 6 Steps and Simple Mindset Shifts to Overcome Overwhelm
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Hey sister, today we're diving into how to better manage our time, to-do list, and mind so it's not managing us & stealing our joy over the holidays! This is a 6 step process I come back to often to find my footing again whenever I'm feeling overwhelmed, like I'm drowning in stress & all the demands on my plate from different directions, or like th…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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32. Running a Million Miles an Hour & Losing your Mind? 10 Simple Tips to Help You Slow Down to Manage Stress & Find More Time & Presence for Your Family & What’s Most Important
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Hey sister, Today I'm gonna share 10 tips to help you figure out how to slow down and rest. YES, even (and especially!) when you're way overbusy, overworked or overcommitted, and have a million things on your plate and calendar. When there's never have enough time for all the things that need to get done. I know above all this Christmas season, you…
Meet Father Stu--not the one of film and fame, but Father Stuart A. King, Ch Col USAF, a Catholic U.S. Air Force chaplain now serving at Scott Air Force Base in Illinois. In this edition of Catholic Military Life, the only official podcast of the Archdiocese for the Military Services, USA, Father King shares how he started out as a Protestant minis…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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31. My Biggest Secrets to a Successful Postpartum Recovery, Optimize your Results & Timeline (WITHOUT Compromising your Long-term Health & Performance!) and Achieve your Big Goals after Baby (Part 2)
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Hey mama! Tune into Part 2 where I'm revealing the most important things you should know & do to set yourself up for a smoother, faster postpartum return to fitness and confidence in your body again. The Postpartum season is one of most challenging timeframes to navigate, especially as a mom in the military, or as someone who really takes pride in …
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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30. How to Speed Up Your Postpartum Recovery: The Keys to Know & Do to Set Yourself Up for a Smoother, More Successful Return to Strength, Fitness, & Confidence in your Body Again (Part 1)
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Hey mama! Tune into this 2-part Episode where I'm revealing my top 15 things you should know & do to set yourself up for a smoother, faster postpartum return to fitness and confidence in your body again. The Postpartum season is one of most challenging timeframes to navigate, especially as a mom in the military, or as someone who really takes pride…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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29. 20 Fun, Easy, Low or Zero Equipment Ways to Integrate Fitness into your Busy Life as a Mama: Creative Ideas For At Home Workouts, Holiday Travel, and when It’s Hard to Find the Time
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Hey mama! We all know how tough it can be to find the time, energy & motivation to exercise with a baby (or multiple little ones) at home, during times when life just gets crazy, sickness hits the whole family or life just feels like it’s getting in the way, and during the changing routines or travels of the holiday season. So tune in today for 20 …
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Catholic Military Life
In Ar Ramadi, Iraq, on Sept. 29, 2006, the Feast of St. Michael the Archangel, U.S. Navy Seal Michael Monsoor, MA2, USN, whose parents had named him after the patron saint of soldiers, made the ultimate sacrifice, throwing himself onto a live grenade and suffering fatal injuries to save the lives of fellow SEALS. In this edition of Catholic Militar…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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28. How to Break Your Attachment to Social Media and your Phone, and Discern its Role in your Life (and/or Small Business!) So you’re NOT Sacrificing Your Faith, Family, or Well-Being (Part 2)
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Hey friend. Do you struggle to put your phone down? Do you feel pressure to check your phone 24/7, or be accessible all the time? Do you feel like you end up often mindlessly scrolling social media, or feel pressure to compare yourself to others and keep up with what everyone else is doing? Do you feel like it’s getting in the way of your ability t…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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27. Are you Addicted to your Phone or Social Media? The Painful Truth about How it’s Stealing your Mental Health, Time, & Presence: Why I’m Deleting Instagram for 30 Days & You Should Too (Part 1)
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Hey friend. Do you struggle to put your phone down? Do you feel pressure to check your phone 24/7, or be accessible all the time? Do you feel like you end up often mindlessly scrolling social media, or feel pressure to compare yourself to others and keep up with what everyone else is doing? Do you feel like it’s getting in the way of your ability t…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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26. Low on Time or Energy to Cook & Get Healthy Meals on the Table? 10 Hacks to Simplify Nutrition & Make Meal Planning & Prep Easier During Crazy Busy Seasons of Work Life or Family Life
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This episode is for my busy mamas out there who want to prioritize eating healthy, & want some quick tips & hacks for fitting nutrition into your crazy busy lives. Tune in today for my best tips & time-saving strategies for simplifying nutrition & meals for you & your family! I’m ALL about getting healthy, quick meals on the table that support our …
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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25. How to Set Loving Boundaries: Your Guide to Setting Boundaries with More Confidence & Compassion to Protect Your Mental Health & Stay Aligned with Your Values & Priorities this Holiday Season
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Christmas is quickly approaching, along with all the events & celebrations with family & friends, overloaded schedules, & pressures we might experience, which means now more than ever…we need some healthy, loving boundaries! This is the #1 source of stress during the holidays for most of us. So let's tackle it so you can experience the peaceful, jo…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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24. 7 Mistakes You May Be Making in How You’re Approaching Nutrition During the Holidays that are Keeping you from Balance & Freedom Around Food, Fitness & Your Body (and How to Avoid Them!)
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How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? Last episode we dove into 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations. This Part 2 focuses on the 7 biggest mistakes you may be making when approaching the holiday season, and …
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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23. How to Enjoy Celebrations & Favorite Treats Guilt-Free, while Staying on Track with Nutrition: 8 Game-Changing Ways to Release Stress & Reclaim Balance & Joy around Food
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How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? This is Part 1, where we focus on 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations (no, it’s not by counting macros or tracking everything you eat) Pop in those headphones as you pr…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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22. Feeling Guilt or Pressure in Fitness During the Holidays? How to Ensure Exercise is Serving You, Not Guilting You: 12 Ways to Maintain Fitness Without all the Stress, Pressure or Shame
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Oh sister, we’re getting vulnerable & going deep here. For those of us who want to maintain our health & fitness and take pride in it, it can be hard to find the right balance. The holidays are a time when society speaks very harshly & judgmentally about food & exercise. The narratives & opinions out there are filled with a bunch of really harmful …
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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21. How to Stay on Track in Fitness & Feel More Balanced During the Busy Holiday Season: 15 Simple Tips & Hacks to Help You Stay Fit, Active, & Healthy Through the Holidays
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Worried the holidays are going to derail your fitness goals, want to stay on track as much as possible so you don't feel like you have to completely reset in January after falling off the train in the coming weeks? Tune in for 15 simple ways to still prioritize your health & fitness, while fully enjoying the holiday season. As we've been discussing…
On the next episode of Grace of a Military Child and Life, Gracie talks with Ryan and Kim. Ryan is currently serving in the US Air Force, and Kim is his wife. Together, they saw the struggle their children were facing being part of a military family and co-published a book. Stay tuned to hear more about the life of a military family from Ryan and K…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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20. 3 Ways to Lighten your Load this Holiday Season: The 5 Main Pressures That Are Keeping you Stressed & Stuck, and How to Release Them to Regain your Time, Peace & Sanity
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If you can’t help but feel a bit stressed or overwhelmed with all the expectations, events, traditions, & mounting to-do-list as you look at your busy schedule & our FULL plate this coming month, you're not alone. We’re going to dive into 3 lessons learned — 3 reminders for you — that emerged from my group coaching call last night, to help you ditc…
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Armed to the Heart: Christian Military Moms, Work Life Balance, Time Management, Postpartum Fitness
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19. Feeling the Stress & Overwhelm of the Busy Holiday Season Already? 5 Key Steps to Avoid the Stress and Reclaim your Time, Peace, & Presence so you can Focus on your Family & Faith this Christmas
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The holiday season is a time that should be surrounded by hope, joy, peace, & quality time with our family & Jesus. But most of us are already starting to feel a bit overwhelmed, overloaded, overextended & overcommitted with all the expectations, events, traditions, & mounting to-do-list as we plan & prepare for the busy schedules & our FULL plates…
Meet Mrs. Kitty Eisenbeil, the newest appointed member to the Review Board of the Archdiocese for the Military Services, USA--a position to which she brings a wealth of professional experience counseling victims of sex abuse. In this edition of Catholic Military Life, the only official podcast of the Archdiocese, Mrs. Eisenbeil shares her insights …
