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Can you leave behind the chaos of perimenopause? What is awaiting you on the other side? Welcome to "Midlife Woman", a podcast for women who are transforming - physically, emotionally and spiritually. We talk about this very normal process in every woman's life. We share stories, we hear from experts who give information about hormones, genitourinary symptoms, pelvic floor issues, the often strange and confusing symptoms of perimenopause, sleep issues, memory, sex, passion, sensuality, relat ...
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Choose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision Making
Dr. Mel Vandevort - Career Coach, Midlife Mastery Coach, Woman Entrepreneur, Empowering Woman
*Are you in a new midlife or empty nest season of your life? *Are you a professional woman searching for clarity about a career switch? *Do you need the courage to start your own business? *Are you a Christian ready to confidently follow God's plan for your life and career? Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big, life changes and I haven’t always been clear about God’s plan ...
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In the US, women in perimenopause often feel that the western medical system has abandoned them. We have heard a lot about the benefits of healthcare in Canada. How are they doing with supporting midlife women? In my conversation with Lindsay we talk about the general healthcare system in Canada, and we especially focus on her personal experience. …
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Do you need to go to the bathroom every 30 minutes? Are you worried about traveling because you can't hold it in during a long car ride? Maybe you experienced leaking during your morning exercise? Or you are experiencing pelvic pain, or pain during intercourse. These are all conditions a pelvic floor physical therapist can help you with. Ronit Suke…
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Deanna has always been the trusted friend everyone came to tell their sorrows. When she was a child, her sensitivity was seen as weakness. After her painful journey of transformation she turned that sensitivity and compassion into her superpower to support others. Today, Deanna is a Licensed Massage and Bodywork Therapist, Usui Holy Fire Reiki Mast…
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Send us a text Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please join us on Facebook to get support and encouragement during this next phase of …
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Send us a text Tammy Alvarez is the CEO of the Career Winners Circle, author, professional keynote speaker, inspirational coach, and former corporate executive. Her spirited “Break All the Rules” approach blends C-Suite experience with a pragmatic, results-based coaching style that helps business professionals create a big impact and love every Mon…
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Nicola Stephenson, a mother of 2 young children moved to the US with her husband James. It was supposed to be an exciting new journey. But life threw her a curve ball. She was diagnosed with cancer. Her husband became her caretaker and he needed some help handling the stress of parenting, taking care of his wife and juggling life. He discovered CBD…
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Send us a text Tammy Alvarez is the CEO of the Career Winners Circle, author, professional keynote speaker, inspirational coach, and former corporate executive. Her spirited “Break All the Rules” approach blends C-Suite experience with a pragmatic, results-based coaching style that helps business professionals create a big impact and love every Mon…
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Part 2 | Into Your Fifties Setting and Smashing Goals with Courage with Jenifer Goodson *161
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Send us a text Jen is a 51-year-old woman who sets goals and smashes them with courage and perseverance. She works full-time in higher education, is completing a master's degree, and is a bodybuilder, a personal trainer, a mom, and a wife. Connect with Jen on Instagram Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me hel…
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Send us a text Jen is a 51-year-old woman who sets goals and smashes them with courage and perseverance. She works full-time in higher education, is completing a master's degree, and is a bodybuilder, a personal trainer, a mom, and a wife. Connect with Jen on Instagram Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me hel…
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Perimenopause is such a challenging time for women. So many things are changing in our bodies. Some changes are more internal, you don't see them but you do feel them! Others are there for everyone to see - like changes to our skin. Dry skin, wrinkles, adult acne, irritations - what's a woman to do when there's no product out there powerful enough …
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Send us a text Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please join us on Facebook to get support and encouragement during this next phase of …
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Send us a text Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please join us on Facebook to get support and encouragement during this next phase of …
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Osteoporosis is a serious risk for women after menopause. What can we do to prevent it? Meet Marta Shedletsky from Mushika Wellness Solutions. She is a certified yoga therapist working with midlife women to prevent and reverse osteoporosis . Marta was trained by Loren Fishman, MD who conducted a study through Columbia University to see the effects …
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Send us a text In this episode, I dive into the concept of "When'sday" and how it relates to midlife women seeking change. Together, we explore the importance of clarifying your vision, identifying your values, starting small, and building a supportive network. Whether you're considering a career shift, enhancing your relationships, or focusing on …
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Meet Nethia! A renowned educator and comedienne, public speaker and workshop facilitator. A busy woman who has no time for perimenopause - yet nature made her pay attention! Listen to Nethia talk about the surprises perimenopause had for her. The unexpected, confusing and frightening symptoms she had to deal with. Maybe you can relate to some of it…
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Send us a text In this episode, we dive deep into the often-overlooked world of gut health and explore how it serves as the foundation for your overall wellness. Join me as we discuss the powerful connection between your gut and key aspects of your health, including your immune system, mental well-being, and metabolism. We’ll unpack the science beh…
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Send us a text In this episode, we explore the unique challenges and opportunities that midlife women face when it comes to staying motivated. We’ll share practical tips for finding your purpose, setting achievable goals, and building a supportive community. Drawing on inspiration from the Bible, we’ll discuss how faith can help you navigate life’s…
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Send us a text Follow Dr. Mel on her journey back to good health. Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please join us on Facebook to get s…
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Why do I want to make a podcast about Midlife women? Well, here is my story. My experience with perimenopause and the support - or lack of support - I received. Maybe you can relate! Since then I learned a few things, and I have a goal: we need to talk about Menopause! This transition is a unique experience in every woman's life. I want to explore …
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Send us a text In this inspiring episode of Choose Your Next Yes, we're joined by the remarkable Dan Rigby, a renowned wrestling coach, award-winning teacher, and devoted mentor. With a wealth of experience in both education and athletics, Dan shares his journey and the pivotal role that discipline has played in his success. We'll explore the conce…
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Send us a text In this episode of Choose Your Next Yes, Dr. Mel unpacks the insidious nature of perfectionism and its impact on pursuing your next yes in life and career. She shares practical strategies to recognize, challenge, and overcome perfectionist tendencies, empowering you to step boldly into your purpose-driven path. Book: Educator to Entr…
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Have you ever walked into a room only to stand there not knowing what you wanted? I have! I also frequently wake up at night, around 3 am with all kinds of thoughts going through my mind. Sometimes my hands and feet feel numb. I have sensitivities to food that suddenly appeared. Describing these symptoms to my medical doctors sent me on a crazy jou…
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Send us a text In this episode of the "Choose Your Next Yes" podcast, I dive into the power of taking bold action in the face of fear when it comes to making a career change. Drawing inspiration from courageous women in the Bible who overcame their fears and stepped into their destinies, I explore practical steps to empower you to navigate your own…
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Send us a text Welcome to another episode of Choose Your Next Yes, the podcast where we dive deep into discovering and pursuing your God-defined purpose. I'm Dr. Mel, and today we're talking about one of the most important elements in making a successful career change: confidence. Whether you're contemplating a shift to a new field, starting your o…
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Send us a text In this episode of Choose Your Next Yes, I explore how podcasting can serve as a powerful stepping stone if you are looking to start a home-based business. From building a personal brand to reaching a global audience and fostering a community, podcasting offers a wealth of benefits for those embarking on their entrepreneurial journey…
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Send us a text Today, I talk about the top 5 reasons to start a home-based business, sharing my personal journey from a traditional career to entrepreneurship. Discover how merging your passions with your profession can lead to a more fulfilling life, inspired by Proverbs 16:3 and Ephesians 2:10. I'll talk about the flexibility to work from anywher…
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Send us a text Shequana Hughes, founder of The Sava Group, shares her inspiring journey from being a secretary to running a thriving virtual assistant agency. Discover the power of systems, strategies, and software in building a successful VA business. Whether you’re considering a career pivot or looking to streamline your current business operatio…
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Send us a text Join Dr. Mel Vandevort in this insightful episode of "Choose Your Next Yes" as she sits down with Esther Inman, founder of the 90 Day VA program. Esther shares her inspiring journey from being an educator to a thriving entrepreneur in the work-from-home world. With a background in teaching and a passion for travel, Esther found herse…
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Send us a text Today's episode is a journey of rediscovery and transformation as they navigate career transitions and pursue their passions. You'll gain valuable insights and actionable steps to clarify your passions, set bold goals aligned with your purpose, embrace resilience, and seek support from a community or mentor. Each tip is paired with a…
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Send us a text MILEstones of Women in Education Anthology Series IGNITE Your Path to Freelance Success June 6, 2024 Join Dr. Mel for an electrifying IGNITE Your Path to Freelance Success Workshop! This dynamic, one-hour session is designed to guide you through her powerful IGNITE framework, helping you step into your God-defined purpose and transfo…
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Send us a text Join Dr. Mel as she introduces the IGNITE Your Path to Freelance Success, designed to guide you through her powerful IGNITE framework. Discover how to initiate your journey, gravitate toward your passions, navigate your path, imagine your future, transform your mindset, and empower yourself to take bold action. Don't miss this chance…
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Send us a text Today, we’re diving into something truly special. This episode is all about the power of women supporting women, especially those of you ready to take the plunge into freelancing or working from home. We’re talking about embracing your God-given talents, encouraging one another, and creating a community where we all rise together. La…
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Send us a text Ladies, are you in a new season of your life? Feeling like you're stuck in an endless loop of searching but not quite able to make those big life decisions? Or maybe you just need that little spark of courage to chase your dreams? Well, if you're ready to get unstuck and thrive, then welcome to the Choose Your Next Yes! I'm Mel, a se…
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Send us a text Ready to embrace God's plan for your path forward? Discover how to navigate change, clarify your vision, overcome obstacles, and take inspired action toward your God-given purpose. Whether you're facing a career transition or seeking direction in life, this episode will empower you to step boldly into the abundant life God has planne…
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Send us a text Grab your copy: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please…
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Send us a text In today's episode I talk about my new book and how it can transform your career by starting a freelance company that draws on your skills, experience, interests, and passions. Ladies, are you in a new season of your life? Feeling like you're stuck in an endless loop of searching but not quite able to make those big life decisions? O…
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Send us a text Cheri Dixon is the owner of Cheri Dixon Consulting LLC, which she started after leaving a 28-year career in public education. Cheri loved the work she did with turnaround schools and continues to take that work into the business world, helping businesses scale their organizations to the next level. In addition, Cheri believes that th…
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Send us a text Join Dr. Mel in this insightful episode as she explores the challenge of achieving work-life balance. Whether you're navigating a career transition, seeking clarity on your next steps, or simply striving for greater harmony in your daily life, this episode is for you. Dr. Mel shares three practical tips for setting boundaries, priori…
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Send us a text Today, I chat with Misty Laboy, founder of Beauty Inside and Out, about her transformative journey from makeup artist to self-love coach. Misty shares her personal evolution, from realizing the importance of self-acceptance to launching a coaching business focused on helping women find internal peace. Through a candid conversation ab…
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Part 2-The Audacity Factor: 4 Simple Steps to Your Most Powerful Business Success Yet with Sarah Khan *137
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Send us a text Today, Sarah and I move into parts 3 and 4 of the Audacity Factor. The third principle: capacity power emphasizes the importance of honoring oneself, acknowledging that everyone's time capacity varies due to individual circumstances. Sarah rejects the notion that success hinges solely on finding time, advocating instead for alignment…
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Part 1-The Audacity Factor: 4 Simple Steps to Your Most Powerful Business Success Yet with Sarah Khan *136
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Send us a text Today I have a conversation with Sarah Khan where we discuss her framework, "The Audacity Factor," a concept rooted in defying conventional norms and embracing one's unique approach to business. Drawing from her experience as a business process consultant, Sarah discusses the audacity required to break free from traditional 9-to-5 st…
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Send us a text In this episode, I reflect on my recent trip to Las Vegas and share how the experiences translate into valuable lessons for career transitions. Join me as I explore the importance of recognizing the efforts of others, celebrating small victories, prioritizing self-care, navigating challenges, and acknowledging privilege in the journe…
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Send us a text In today's episode, we're diving deep into the art of intentional living, specifically focusing on how to infuse purpose into your career decisions and daily life. Drawing inspiration from John Maxwell's wisdom and biblical principles, we'll explore five main steps to help you live intentionally and make meaningful choices in your ca…
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Are You Taking Care of Yourself During Your Career Transition? Empower Your Self-Care Practices *133
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Send us a text When it comes to changing careers, or starting or building your business the most important thing you can do is to take care of your self first. Taking care of yourself first is imperative to a successful career no matter what that looks like in your journey. Today, I have 3 tips and some action steps to help you do just that. Ladies…
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From Big Screen to New Dreams: Take Action as the Director of Your Career with Actress Marjean Holden *132
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Send us a text Are you stuck because fear is the comfort zone that keeps you from moving forward? Ever wondered how many opportunities you've missed because of doubt or fear? 🤔 Don't let uncertainty hold you back from seizing the chances that come your way. Take action, even if it doesn't seem like a clear 'yes'. You never know what blessings may f…
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Send us a text Uncover the transformative power of purpose-driven entrepreneurship and reclaim your aspirations and talents. Today I speak to life the significance of aligning your business endeavors with your personal passions and values. We explore how purpose-driven entrepreneurship offers you a pathway to redefine your identity, contribute mean…
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Send us a text Marina Carrier, sharing a compelling journey of resilience and faith. She reflects on a pivotal moment in her life when she faced betrayal, exhaustion, and a crisis of faith. Struggling to make wise decisions, she discovered the transformative power of turning to God in moments of despair. As Marina vulnerably recounts her experience…
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Are You an Aspiring Author? Publish Your Way to a Successful Business with Kimberley Day *129
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Send us a text Today, we have the incredible Kimberley Day sharing her journey from being a financial advisor for over 13 years to becoming a successful author and business strategist. Kimberley faced the challenges of the income roller coaster and imposter syndrome, but she discovered the transformative power of writing a book. Kim is the Award Wi…
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Send us a text Today, I'm talking all about networking. We're going to explore the importance of building those meaningful connections, seeking out opportunities for growth, sharing our own expertise, and advancing our own career or business through professional learning. 10 Tips to Network Your Way to Success Ladies, are you in a new season of you…
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Send us a text Today we're on the road to R.E.A.L.I.Z.E, a blueprint designed to align your passions, skills, and knowledge with God's divine plan for your life. Picture it as your personal journey, where you reflect on God's character, explore the desires of you heart, and assess the unique gifts. Through this episode, you'll be equipped to look f…
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