))
We believe that mental health care should be accessible to everyone and are on a mission to provide a safe space to learn and talk about your feelings.
…
continue reading
This show aims to inform, entertain, and occasionally inspire you toward a healthier, more resilient mental state. Each week, you have the opportunity to know, feel, or try something that makes the experience of being alive a little more so through short, yet impactful weekly episodes. You’ll hear stories, my musings on research, human behavior, and studied theories, plus a bit through the lens of my law and/or therapy background. Through my studies, experiences, and perspectives, I hope to ...
…
continue reading
When it comes to mental health, there are certain thought biases that depressed people are more likely to engage in than others. In this episode, I cover different types of thought biases and strategies to fight back against them to avoid unnecessary suffering. Labeling - When you assign traits to yourself or others without considering the evidence…
…
continue reading
When it comes to suicide, everybody wants to help prevent it from happening but nobody wants to ask the wrong question or make things worse by inadvertently planting the idea of suicide in a person’s mind who wasn’t already considering it. It’s important to understand asking about suicide will not cause someone to commit suicide. In this episode, I…
…
continue reading
A common misconception is that resilience is reserved only for those who defy the odds. However, anyone can practice resilience because everyone faces difficult situations that push our limits and force us to choose whether we will keep moving forward or not. In this episode, I address how humans may be resilient by nature. Still, our ability to ac…
…
continue reading
Alcohol is without question the most popular and socially accepted drug in the United States, despite the fact that alcohol-related deaths have increased year after year. Sadly, the vast majority of people who struggle with alcohol never receive any kind of help or treatment. Instead, it’s more common to be pressured to drink instead of encouraged …
…
continue reading
Burnout may not be a classifiable medical condition, but it certainly has the potential to make you feel terrible and isn’t too far off from depression. To easily identify the symptoms of burnout, ask yourself if you feel like you’ve been put on ICE: I: Ineffective - What was once routine now feels overly complex. You’re filled with doubt and insec…
…
continue reading
I, too, have struggled with mental health and know how challenging depression and anxiety can be. While I can’t provide psychotherapy treatment through this podcast, I can inform, entertain, and provide insights for anyone who wants to tend to their mind, improve their relationships, or support loved ones who might struggle with anxiety, depression…
…
continue reading
In this first episode we give you an introduction to the Lively Podcast, talk experiences and statistics.
…
continue reading
