There’s only so much you can do in a week – or, according to Oliver Burkeman, in the roughly 4,000 weeks the average human lives. Oliver is a journalist and author of the books Four Thousand Weeks: Time Management for Mortals, Meditations for Mortals, and the newsletter “The Imperfectionist.” Chris and Oliver discuss the paradox of why change can only occur once we accept that we might not be able to change. Oliver also shares how life’s mishaps can become our most treasured memories and why sharing your imperfections is an act of generosity. For the full text transcript, visit go.ted.com/BHTranscripts For the full text transcript, visit go.ted.com/BHTranscripts For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
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A mental health podcast by Brandon Saho, interviewing athletes, musicians and celebrities to help break the stigma. New episode every Tuesday.
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Mind Caddie - Improve Your Mental Golf Game

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Mind Caddie - Improve Your Mental Golf Game
Karl Morris
Download the Mind Caddie app, to start improving your mental game. Available from the iOS and Android app stores: https://mindcaddie.onelink.me/7xjx/znldwgbi Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden po ...
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The X Factor: Level Up Your Mental Game Podcast with Brian Martin is designed for coaches and athletes eager to reach new heights in their performance. Each episode delves into powerful insights, actionable tips, and proven strategies to help you sharpen your mental game and achieve your goals. Tune in to transform your approach, overcome obstacles, and discover the edge you need to succeed.
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I'm a performance psychologist who helps athletes and business people alike learn how to master their emotions and sharpen their mental game.
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A career in musical theatre is hard, no matter how wonderful your training is or how developed your skills are, because of the vulnerability it requires, the rejection you have to continually face, plus all the fierce competition at every audition, and the head-games and negative self-talk we get into with ourselves. The Mental Game of Musical Theatre is all about helping you persevere through the mental challenges that inevitably come up along the way, while you’re pursuing, building, and m ...
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A podcast that looks at sports through the prism of mental health, social psychology, and sociology, hosted by Josh Webb.
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The Mental Game by Brandon Saho

Bengals center Ted Karras joins The Mental Game to talk mental health with Brandon Saho. Ted opens up about his childhood struggles, why he was put in therapy, his football journey, winning two Super Bowls with Tom Brady, playing with Joe Burrow, The Cincy Hit mission, his love for the Bengals and how he best takes care of his mental health today.…
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Today on the Mind Caddie we have a fantastic guest in the shape of Mark Immelman from the world renowned ‘On the Mark Podcast’ We had a fabulous conversation about the evolution of the show and all of the lessons learned from some of the greats of the game. Mark has published a wonderful book called ‘Lessons from the Best’ which is a compilation of…
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Mind Caddie - Improve Your Mental Golf Game

What could be POSSIBLE with YOUR game? Today on the show we have a really special guest in the shape of client and good friend Brent Rebus. Brent is a top Senior amateur golfer in Canada who last year achieved the remarkable feat of shooting lower than his age at 62!! Yes, you read that right he shot SIXTY ONE at the age of 62 in a tournament. We h…
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Mind Caddie - Improve Your Mental Golf Game

Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience…
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Mind Caddie - Improve Your Mental Golf Game

Today we welcome back onto the Mind Caddie Dr Izzy Justice to discuss his new book ‘Your Brain Swings Every Club’ We had a really fascinating conversation about the role the brain plays in EVERY shot The coach of the future will really have a clear understanding of the role the BRAIN plays in accessing skills We discussed: The dangers in being so d…
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Mind Caddie - Improve Your Mental Golf Game

Today on the Mind Caddie we are joined by top Performance coach Jon Wallett I have known Jon for many years and have always been really impressed by his approach to getting the very best from his players He has had outstanding results with players at every level but especially in helping young players realise some of their golfing ambitions He has …
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Mind Caddie - Improve Your Mental Golf Game

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The Scottie Scheffler Secret – Randy Joyner #364
1:02:41
1:02:41
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1:02:41Today on the Mind Caddie we are joined again by my great friend from the USA Randy Joyner Randy is a TOP coach who keeps producing outstanding results with players at all levels but especially young college and aspiring tour players He is a Certified Mind Factor coach and has been kind enough to say that the work we have done over the years has had…
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On today’s show, we have a solo run touching on a subject, very dear to my heart, the concept of ‘I will be happy when’ How we all fall into the trap of putting off our enjoyment of life for for some perceived moment off in the future, when the stars will align everything will come together, and I will be happy ever after as a result of achieving X…
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Mind Caddie - Improve Your Mental Golf Game

The Golfers SIXTH SENSE On today’s show, we have a brilliant conversation with top Swedish PGA professional Marcus Westerberg. Marcus is a good friend of the show I’ve been previously been on a couple of times in the past to discuss his work. He wrote an absolutely brilliant book called the ‘Golfers Sixth Sense.’ This book is about a deep understan…
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In this episode, we explore the powerful practice of showing yourself grace. In a world that constantly demands perfection, performance, and productivity, it's easy to feel like you're falling behind when you're struggling. But the truth is—struggling doesn't make you weak; it makes you human. We talk about what it means to be kind to yourself, esp…
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What if today was more than just another day on the calendar? What if it was a chance to live with purpose, presence, and heart? In this episode, we explore the idea that each day is a new opportunity to build a life you’re proud of—not by being perfect, but by being real. Using a powerful quote as our foundation, we talk about how to live fully in…
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You say you want to be a great teammate. A leader. Someone people can count on. But are your actions backing that up? In this episode, inspired by a powerful reflection from Dr. Wayne Dyer, we dig into a simple but challenging question: Who are you being? Not just when people are watching, but when no one’s around. Not when it’s easy, but when it’s…
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Mind Caddie - Improve Your Mental Golf Game

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The Culture of Traditional Coaching and what it is doing for our game – Jim Waldron and Justin Tang #361
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1:02:22Today we have a really special show with two good friends and outstanding coaches Jim Waldron and Justin Tang We had a wonderful conversation about the current CULTURE of golf instruction and what it is ACTUALLY doing for our game. The resulting conversation was outstanding: What are the BELIEFS that need to be challenged to move forward ? The mist…
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In this episode we explore how to strengthen any team—whether it's your sports team, work crew, friend group, or family. Great teams aren't built on talent alone—they're built on deep, authentic, and meaningful relationships. Learn the power of a simple but game-changing framework: Compliment. Congratulate. Console. Discover why recognizing effort,…
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In this episode we dive into a simple but powerful truth: what you put into something is what you get out of it. Inspired by a former teammate of LeBron James who shared why LeBron’s longevity was never a surprise—because he always did the right things—we explore what it really means to commit to greatness. From daily habits to behind-the-scenes di…
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In this episode we talk about why it’s crucial to pause and recognize your own growth—not just the big wins, but the quiet victories: getting out of bed on a tough day, showing up when it would’ve been easier to check out, trying again when no one expected you to. This is a message for the athlete grinding behind the scenes, the student pushing thr…
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Mind Caddie - Improve Your Mental Golf Game

Why your current practice could actually be making you WORSE Today we are joined by a really special guest in the shape of the MD of Zen Golf Will Stubbs We had a fascinating conversation about creating a truly effective learning environment Understanding the dynamic and chaotic environment that is golf and why we need to replicate that in practice…
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In this episode, we break down one of the most powerful mindset shifts an athlete (or anyone) can make: redefining failure. Through the story of Sara Blakely — former youngest self-made billionaire — and the lesson her dad taught her at the dinner table, you’ll learn why coming up short isn’t something to fear… but something to embrace. We’ll explo…
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The Mental Game by Brandon Saho

Rapper Gashi joins The Mental Game to talk mental health with Brandon Saho. Gashi opens up about his music career, signing a record deal with Jay-Z, battling anxiety, childhood trauma, mental health struggles in music, becoming an independent artist, writing his new album and how he takes the best care of his mental health.…
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A man saves a snake from a fire—only to get bitten in return. Most would walk away, but not him. Why? Because his nature was to help, not to hate. In this episode, we explore the powerful lesson behind this story and how it applies to everyday life—on the field, in the classroom, and in your relationships. When people hurt us, test us, or let us do…
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Brian Martin
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Mind Caddie - Improve Your Mental Golf Game

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What can we all learn from Rory’s experience? #359
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1:01:02It was a tournament like no other with incredible drama that put is all through a rollercoaster of emotions as Rory secured the Green Jacket and became a member of that most exclusive club of golf’s Grand Slam winners. Yet in the euphoria of the win and the endless post tournament analysis did we all miss something in terms of Rory’s response to th…
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In this episode we tackle one of the most essential elements of peak performance—confidence. But not the temporary, hype-yourself-up kind. We’re talking about real, unshakable confidence that holds steady through pressure, failure, and doubt. Host [Your Name] breaks down why confidence isn’t something you’re born with—it’s something you build. And …
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In this episode of The X Factor Level UP, we unpack a powerful mindset lesson from one of the most emotional and talked-about weekends in sports: NFL Draft weekend. When Shedeur Sanders, son of Coach Prime (Deion Sanders), dropped to the fifth round despite sky-high expectations, the world saw disappointment. But Coach Prime saw opportunity — and h…
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Mind Caddie - Improve Your Mental Golf Game

Today on the show we are joined with one of the top PGA coaches in Australia and a good friend of the show Brent Dale Brent is a deep thinker about the game who has his own fantastic podcast called ‘Your Golf Performance’ with a host of wonderful guests We dive deep into setting up competitive environments to give players the very best chance of ma…
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In this episode, we dive into a powerful mindset shift that can transform your team, your school, and your relationships: the difference between taking and giving. Inspired by a quote from Derek Sivers—“Don’t be a mosquito”—we unpack what it means to bring value into every space you enter. Whether you're on the field, in class, or with friends, the…
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Have you ever found yourself stuck replaying a mistake over and over again? You’re not alone—but staying stuck is a choice. In this episode, Brian Martin explores the mental shift elite performers use to bounce back quickly and focus forward. Drawing inspiration from Bill Belichick’s famous “On to Cincinnati” moment, we break down three powerful st…
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In this episode of the X factor Level Up Your Mental Game we dive into the hunger it takes to grow, lead, and rise to the next level—on and off the court. Using Anthony Edwards’ recent playoff success and behind-the-scenes Olympic stories with LeBron, KD, and Steph, we explore what it really means to be coachable, curious, and committed. Hear how E…
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In this powerful and honest episode, Brian Martin tackles a tough truth that many high performers need to hear: consuming inspiration is not the same as growing. You’ve got the books, the podcasts, the quotes, the motivational videos—but are you actually doing the work? Brian exposes the “self-improvement trap”—the illusion that you’re making progr…
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The Mental Game by Brandon Saho

Cesar Millan joins The Mental Game to talk mental health with Brandon Saho. Cesar opens up about his journey training dogs, becoming the Dog Whisperer, his mental health struggles, finding self-love, pet psychology, trusting his faith and how he takes the best care of her mental health.The Mental Game
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In this episode we dive into one of the most powerful tools every athlete and coach has — self-talk. What you tell yourself about yourself directly impacts your mindset, confidence, and performance. Coach Brian Martin breaks down why your inner voice matters, how to catch negative thoughts, and simple ways to reframe your self-talk to support growt…
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In this episode, we break down a simple but powerful formula for becoming a great teammate: Recognize, Acknowledge, Extend. Learn how paying attention to the effort of others, letting them know you see it, and sharing that greatness with the team can completely transform your team culture. Whether you're a team captain or just getting started, this…
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Mind Caddie - Improve Your Mental Golf Game

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Beat the Golf Course NOT yourself- Gary Christian #357
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1:03:53
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1:03:53Today on the show we have former PGA Tour player Gary Christian who has had a remarkable career as a player, broadcaster and now author of a wonderful book called ‘Beat the golf course not yourself’ During out time together Gary went into some phenomenal detail about how his career as a player turned around when he seriously began to work on and ex…
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In this episode we dive into the real meaning of winning — and it might not be what you think. Inspired by the quote, “There’s only one corner of the universe you can be certain of improving, and that’s your own self,” we explore how defining your own version of success each day leads to long-term growth. Whether you're crushing a workout or simply…
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In this episode, we break down a powerful quote by James Clear that reveals the hidden formula behind true success. It’s not just about hard work — it’s about having the courage to take action, the guts to ask for what you want, and the resilience to keep trying when things don’t go your way. If you've ever felt stuck or frustrated on your journey,…
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Before the first whistle blows, before the game even begins, your performance is already being shaped—by your mindset. In this episode, we dive deep into one of the most powerful, game-changing tools in your mental toolkit: your self-talk. Coach Brian Martin breaks down how your inner voice can either build your confidence or break it, how elite at…
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Mind Caddie - Improve Your Mental Golf Game

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The State of Coaching Today – Kendal McWade #356
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1:21:38
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1:21:38Could you look at the game from a different perspective? Today we welcome back a very great friend and colleague Kendal Mcwade from Instinctive Golf Kendal has had a huge impact on my own coaching as well as many other players and coaches. He has been a pioneer in exploring the nature of learning We had the chance to look deeply into the nature of …
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