Кращі подкасти про Mending (2025)

1
Good News, Everyone! 33:01

3d ago33:01

33:01

Matt interviews Yara El Murr, the Managing Editor of the Green Line, an innovative news outlet that is making community-driven, hyper-local news. Our information ecosystem is full of misinformation and news fatigue and Yara shares insights on how journalists can produce useful and compelling journalism that pushes back against these growing challen…

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The Mother Wound... 54:04

14d ago54:04

54:04

In this first episode of Mending Moms, we talk candidly about the mother wound with the talented Emely Rumble, LCSW, author of Biblotherapy in the Bronx! "...our mothers are our first mirrors, and how our mothers and our relationships to our mothers, and what they reflect back to us. It's the first place where we begin to develop our self-perceptio…

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From Othering to Belonging: A Radical Reimagining — Ben McBride 50:37

23d ago50:37

50:37

The dominant story isn’t working. In this bold conversation, Ben McBride challenges Christians to confront power, discomfort, and exclusion—and reimagine a faith big enough for belonging. Learn why he says we must be hard on systems, soft on people, and always building a bigger table.00:25 intro 01:34 Leaning into discomfort 06:10 Self-compassion, …

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Scarborough's Hidden Gems 27:33

24d ago27:33

27:33

Matt goes treasure hunting in Scarborough (a suburb of Toronto), using the amazing maps produced by the Scarborough Environmental Association. After visiting a restaurant, a second-hand clothing shop and a repair cafe and clothing swap organized by the Scarborough Environmental Association (SEA), Matt sits down with SEA's co-founder Krissan Veerasi…

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Put Your Eggs in Several Smaller Baskets 32:54

2M ago32:54

32:54

Karma Coop has been selling ethical, organic food in Toronto for more than 50 years. Matt visits the store and interviews its General Manager, Zach Weingarten. Zach explains how they source products and why having a wide variety of smaller producers and sellers increases the resilience of our food system. Find out more on their website: https://www…

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Conflict Is Inevitable, Division Is a Choice — Nina Barnes 1:00:58

2M ago1:00:58

1:00:58

Conflict can strengthen relationships—if handled well. Nina Barnes shares why avoiding conflict causes more harm, how to tell the truth with kindness (not just niceness!), and why “agreeing to disagree” isn’t always the answer. Learn strategies for turning conflict into deeper connection. This episode kicks off the newly relaunched Mending Divides …

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The Four Reminders for Individuals 21:53

2M ago21:53

21:53

Mending the future will require system change and personal change. And we can start with nudges in the right direction, because much of what we need already exists. The 4 reminders for individuals can help us live better and spend less time in the more toxic areas of modern society. 1. Be Where You Are 2. The Entire World is Real 3. Find the Others…

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Swoop! There it is. 40:31

2M ago40:31

40:31

Spring is here and the birds are returning. You can hear them if you slow down and listen. In this episode, Matt and his old friend Alex play and discuss the calls of a dozen common birds that you can see and hear even in the city. Alex Eddington is a composer, sound designer, theatre artist and amateur birder. Learn more about Alex and his work he…

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Trailer: Introducing the Mending Divides Podcast 2:03

3M ago2:03

2:03

Welcome to the Mending Divides Podcast, formerly known as the Everyday Peacemaking Podcast! Join us for a brand new series of unfiltered conversations about conflict and how we navigate it. In a world familiar with conflict, Mending Divides offers a fresh perspective. Hosted by Dr. Jer Swigart, this Global Immersion podcast delves into the conflict…

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The Joyful Burden of Making Good Chocolate 27:54

3M ago27:54

27:54

Matt visits Chocosol Traders on St. Clair, gets a hot chocolate and learns about their deep commitment to ethical and sustainable chocolate from Mathieu McFadden, Chocosol's 'Chief Chocolate Pedaller.' Chocosol takes real care of their entire supply chain from bean to bar, developing meaningful human relationships and supporting regenerative agricu…

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The Four Factors for Organizations 22:41

3M ago22:41

22:41

When I pick an organization for the podcast or the map at Futuremending.com, I’m not just picking businesses out of a hat – I have a system for evaluating orgs which I call the Four Factors for Organizations. The Four Factors are Multi-solving, Sharing, Sufficiency and Transparency. This episode is in two parts. The opening minutes are a bit of an …

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A Bad Time for Bars (but a Good Bar for the Times) 33:24

4M ago33:24

33:24

Matt visits a Silent Book Club at Danu Social House on Queen Street West. Afterwards, he sits down with both Harresh Sivamohan the organizer of Toronto's Silent Book Club chapter and Josh Zachariah the owner and operator of Danu Social House a Parkdale bar with an deep commitment to community and civil society. Danu Social House: https://www.danuso…

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Stop Imagining the Apocalypse 38:56

4M ago38:56

38:56

If we want a better future, we need to stop imagining the apocalypse and start imagining winning. Solarpunk is an emergent science fiction genre and social movement that asks us to do just that. Matt sits down with podcaster and solarpunk author Susan Kaye Quinn to discuss utopia, dystopia and everything in-between. The episode includes a reading f…

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A New New Year's Tradition for 2025 23:11

5M ago23:11

23:11

This episode looks back on 2024 and ahead to 2025 and also shares how to make a 'Good Things Jar' where you can capture all the good things that happen to you in 2025 so you can spend New Year's Day 2026 practicing a little gratitude about the previous year. The snippet from our family Good Things Jar opening may leave you with a few questions -- l…

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166. ENCORE: Forgiving Yourself and Making Different Choices 21:38

5M ago21:38

21:38

In this ENCORE episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back." Learn more about the Whole Health Lab Connect with us! Website: https://ww…

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Season Finale: The Power of Remembering 34:40

5M ago34:40

34:40

In this final episode of the 2024 season of the Everyday Peacemaking Podcast, hosts Osheta Moore and Jer Swigart reflect on the past year, emphasizing the importance of radical reflection over resolutions. They explore the Hebrew concept of ‘zakar,’ which means to remember and retell a story vividly. Jer shares an impactful experience from a war-to…

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165. ENCORE: How to Tame Your Inner Critic After Trauma 16:03

5M ago16:03

16:03

In this ENCORE episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curio…

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The Gift 31:44

5M ago31:44

31:44

The Gift is a small pouch of medicine designed to be consumed and then re-gifted. This episode includes all the beauties of this good earth, plus an exclusive musical performance by Myrtle Millares. Please pass it on to friends and family. Its the perfect present for anyone on your list. Eventually, this episode will be deleted from our hosting ser…

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164. ENCORE: Why Crying is Good for You 15:01

5M ago15:01

15:01

In this ENCORE episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions. Learn more about the Whole Health Lab Connect with u…

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163. Understanding Rigid Thinking and Trauma 23:29

6M ago23:29

23:29

The effects of trauma are complex and show up in a variety of ways. One of these ways is in the manner in which our brain processes information. Rigid thinking is when we tend to see things in black and white. In this episode, we discuss how that type of thinking can hurt us and our relationships with others. We also give helpful tools to assist yo…

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Rebuilding Lives, One Story at a Time: Jane & Vanessa's Year-End Wrap-Up 37:18

6M ago37:18

37:18

Join Jane Houng and Vanessa Chan as they close the first season of Mending Lives. In this heartfelt episode, they reflect on powerful moments, connections, and the wisdom shared by guests. Delve into stories of resilience, spirituality, and healing as Jane opens up about her journey and the lessons learned from 24 interviews. This episode wraps up …

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Reboot, Reuse, Refurbish 29:26

6M ago29:26

29:26

Matt visits Free Geek Toronto, a non-profit that refurbishes donated electronics and sells them to charities, non-profits and the general public. He also chats with Free Geek’s Executive Director Ryan Fukunaga about all the different ways that Free Geek has a positive impact on people and the planet. Learn more about Free Geek Toronto here: https:/…

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162. Movember and Men's Mental Health 17:31

6M ago17:31

17:31

With the month of November already in full swing, we wanted to draw attention to a popular movement that supports men's mental health: Movember. We discuss whether or not men's mental health differs from women's mental health. We also talk about the benefits of finding community in the ongoing journey of overcoming trauma. Learn more about the Whol…

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The Election’s Over. The Peacemaking Continues. 43:27

6M ago43:27

43:27

In this episode, hosts Osheta Moore and Jer Swigart explore what peacemaking looks like in the aftermath of the election. They unpack how different communities are processing the results and the impact on marginalized groups, emphasizing that there’s no single “right” way for a peacemaker to use the ballot. With honesty and grace, they wrestle with…

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Voices of Resilience: Marija Todorova’s Story of Healing and Empowerment 30:00

6M ago30:00

30:00

Join Jane Houng in a compelling conversation with Marija Todorova about her multifaceted career. From interpreting in refugee camps to empowering asylum seekers in Hong Kong, discover how Marija’s work amplifies the voices of those often unheard and fosters a deeper understanding of cultural and linguistic barriers. Website: https://www.marijatodor…

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161. Evidence for a Gratitude Practice After Trauma 16:34

6M ago16:34

16:34

Gratitude is a skill that takes a lot of effort to obtain. Today we discuss tips and tools you can implement to have more gratitude. We go over the benefits of gratitude and how it can help you overcome trauma. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mending…

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Buying Food with Buttons 34:56

6M ago34:56

34:56

In this episode, Matt visits a pay-it-forward café and community hub called the 541 Eatery & Exchange in Hamilton, Ontario where people who are short on cash can pay for food with buttons. After his visit, he sits down with Justin Eisinga the Executive Director of the 541 to discuss sharing food and building community across difference. Learn more …

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160. Preparing for Family Gatherings If You've Had CPTSD 24:15

6M ago24:15

24:15

With the holiday season approaching, it is normal to feel apprehensive about family gatherings. Whether you are anxious about old dynamics or have some trauma from poor experiences, this episode is for you. We discuss the common issues related to family functions and tools you can use to focus on connecting with those you love. Learn more about the…

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A Beacon of Hope: Mansour's Journey with Jane 30:04

7M ago30:04

30:04

In this riveting episode of Mending Lives, Jane Houng shares the remarkable journey of Mansour Saliba, a young Lebanese scholar whose dedication to social change breathes new hope into challenging circumstances. Together, they illuminate the power of collaboration and the drive to uplift communities, especially amidst Lebanon’s current crisis. Mans…

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159. Seasonal Affective Disorder (SAD) 15:49

7M ago15:49

15:49

In today's episode, we talk about seasonal affective disorder (SAD). We go over common symptoms and things to look out for. We also talk about non-judgmental ways to work through this struggle. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: M…

1
Election Day and Beyond: Embracing Belovedness 37:48

7M ago37:48

37:48

In the uncertainty of an imminent election, Osheta and Jer offer a hopeful alternative to getting swept up in the anxious swirl of this divisive political moment. They invite us to receive the gift of our own belovedness and then extend this recognition to others. They offer this practice as a vision toward fostering the beloved community from with…

1
Phone Meets Lake 22:53

7M ago22:53

22:53

During a trip to the cottage, Matt reflects on his internet usage and explores digital detox. Expect gently lapping waves, tips on reducing your phone usage and quick profiles of two digital detox groups in Toronto: Unplug.to and This is Reset. Join our discord (https://discord.gg/mDBuWYtwMh) if you want some community accountability for your own d…

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158. High Conflict Divorce, Custody Battles, and Trauma 20:06

7M ago20:06

20:06

In this episode we make an attempt to clarify misconceptions about the nature of trauma and what can be constituted as trauma. We discuss divorce cases in which tensions are high and how that can be considered a type of trauma. We go over different approaches to these situations and how to support those going through them. Learn more about the Whol…

1
From Tripoli to Beirut: Teaching, Translating, and Triumphs 23:45

7M ago23:45

23:45

In this heartfelt episode, host Jane Houng sits down with Samira El Hussein, an inspiring English teacher and translator from Tripoli, Lebanon. They discuss Samira's decade-long journey teaching English, her role in translating Jane's memoir, and their collaborative work on Becky's Button. Jane shares this initiative's history, and her plans to wor…

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157. Sexual Assault, Abuse, and Trauma 18:34

7M ago18:34

18:34

In this episode, we cover difficult topics that have huge implications. We discuss abusive relationships that involve sexual assault or abuse. We go over telltale signs to look out for and steps you can take to find help. We also talk about the relationship these situations have to trauma and how we can address those issues. Learn more about the Wh…

1
The Good Swap 28:39

7M ago28:39

28:39

Matt visits a clothing swap and talks to Lisa Amerongen, the founder of the Good Swap, Toronto's largest ongoing clothing swap. What makes a good swap? Could we replace all clothing stores with clothing swaps? What makes swapping different from shopping? What if a pair of pants had its own Instagram account? Music Credits: 'Epilogue' by The Slow Mo…

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156. Generational Trauma and Domestic Violence 21:23

7M ago21:23

21:23

In this episode, we discuss the link between domestic violence and trauma perpetuated through multiple generations. We talk about certain prevalent patterns in cases of domestic violence. We also go over ways that we can find healing and resolve trauma from these experiences. Learn more about the Whole Health Lab Connect with us! Website: https://w…

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Caleb Sneed on Community Resilience Post-Hurricane Helene 39:13

7M ago39:13

39:13

Summary: In this urgent episode of 'Mending on the Fly,' host Devin interviews Caleb Sneed, chief creative officer at Rambler Angler & Blade, about the catastrophic aftermath of Hurricane Helene. Caleb provides a firsthand account of the storm's impact on Spartanburg, SC, and surrounding areas, detailing the widespread destruction and ongoing recov…

1
.🎷 "Jazz Funk and Life's Symphony with Mike Lindup: A Mending Lives Special" 43:21

8M ago43:21

43:21

In this episode of 'Mending Lives,' Jane Houng interviews Mike Lindup, a founder of the jazz-funk band Level 42. This episode moves from their shared history at a specialist music school to an exploration of music's transcendental power to 'express the inexpressible'. With thoughtful insights into the process of songwriting plus amusing anecdotes, …

1
Compassion Fatigue & Discernment: What’s Mine to Do? 32:35

8M ago32:35

32:35

Autumn is here, and with it come plenty of starts and a constant barrage of asks to give, volunteer, and show up for meaningful causes. In this episode, Osheta and Jer explore the reality of compassion fatigue and how to discern ‘what’s mine to do.’ With personal anecdotes, they discuss the pulls on our empathy, managing the feeling of being stretc…

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155. Domestic Abuse and Trauma 27:28

8M ago27:28

27:28

In this episode we go over several types of domestic abuse; from physical to mental to financial. We discuss early red flags to watch out for as well as tips to seeking help. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma Linke…

1
Why Future Mending? 16:48

8M ago16:48

16:48

Welcome to Future Mending. This episode lays out where this podcast is going and why and provides a short intro to our host, Matt Lie-Paehlke. In short, Future Mending Radio will feature profiles of organizations and individuals that are meeting people's needs in better ways with a special interest in 'multi-solving.' It will also include time to u…

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154. Forgiving Yourself and Making Different Choices 21:38

8M ago21:38

21:38

In this episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back." Learn more about the Whole Health Lab Connect with us! Website: https://www.mendi…

1
Empathy in Action: The History of Becky's Bathhouse and Becky's Button to date 32:48

8M ago32:48

32:48

If you want to know something about these two charities that Jane Houng established in her deceased daughter's name, this episode is a must! Every journey starts with a single step, often alone, but Jane was fortunate to meet Stavros Mirogiannis midway in her six-year trek. As a director of Becky's Bathhouse in Greece, Stavros shared Jane's vision …

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153. Trauma, Addiction, and Suicide 21:12

8M ago21:12

21:12

Today we continue discussing topics surrounding Suicide Prevention Month. We go over addiction and how it increases the likelihood for suicidal ideation. We also discuss the link between trauma and addiction. We end the episode by going over helpful tips and strategies that you or someone you love can use to overcome these challenges. Learn more ab…

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152. How to Tame Your Inner Critic After Trauma 16:03

8M ago16:03

16:03

In this episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity wi…

1
Beyond the Bars, Beyond the Stereotypes: Vassilis Manoussakis on Prison Education 33:30

8M ago33:30

33:30

In this thought-provoking episode, Jane Houng speaks with Vassilis Manoussakis, a remarkable educator and poet who challenges the stereotypes surrounding prisoners. Through his innovative creative writing programs, Vassilis empowers Greek inmates to explore their pasts, reframe memories, find their voices, and embrace a new narrative. Discover the …

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151. The Impact of Suicide on Surviving Loved Ones 22:53

9M ago22:53

22:53

In this episode, we focus on how suicide affects surviving family members. We highlight the incredibly difficult psychosomatic challenges faced by surviving family members. We also provide strategies for supporting family members, including seeking help, reflecting back without judgment, and accessing professional support and resources. Learn more …

1
Trailer 2:39

9M ago2:39

2:39

What is future mending radio and what can you expect in future episodes? Future Mending reports on better ways of meeting our daily needs from clothing swaps to tool libraries and also includes a health dose of relaxation and wellness built right into the show. Music Credits: 'Summer Vibes' by Pold. Released under a creative commons license. ‘Openi…

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From Ashes to Everest: The Life and Lines of Yuyutsu Sharma 37:22

9M ago37:22

37:22

In this fascinating episode of Mending Lives, host Jane Houng converses with Yuyutsu Sharma, a revered poet and translator based in Nepal. From accompanying his father on spiritual pilgrimages to dedicating his life capturing the essence of the Himalayas in verse, Yuyutsu shares his life’s journey and the solace he found in nature's grandeur after …

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