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The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony o ...
 
Set Meals is a weekly food show led by the insatiable hunger of its two hosts, Samuel Ashton and Taylor Fawcett. Come with them on a journey of culinary exploration as they show you just why they love to eat so damn much.
 
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This one is short, but it packs a little tough-love for ya. Reminders to stop comparing, to stop expecting fast results and to ditch unsustainable behaviors that never get you to your goals! It's time we normalize this working taking a long time. If you are constantly feeling behind, wondering how much longer it will take or feeling like you've bee…
 
In this episode you will learn about exactly what metabolism is, how it affects so much more than just weight loss and weight gain, what it has to do with your nourishment, how your metabolism impacts your gut health and digestion, hormone health, thyroid health and so much more. Register for Nourish + Flourish the FREE 5-Day Functional Nutritional…
 
Listen in for a list of the most common signs and symptoms that you might not be eating enough food, but first you must promise to come in with an open mind. It would shock most people to know that this is the most common root cause I see in my functional nutrition practice, especially with women clients and IMHO it isn't talked about enough. Thank…
 
5 Signs You Are Nourished + Well-Fed. Nourishment isn't just eating the right amount of calories or nailing down the perfect macros ratios. If you are under-nourished, it doesn't always mean you are under-eating or under-fed. Under-nourishment is the number one root cause I see with new Nutritional Therapy clients. In this episode learn the 5 big s…
 
While this conversation requires a load of nuance and care, we kick it off with my 4 Steps to Living an Anti-Diet Lifestyle When You Have Food Restrictions. For those of us with food intolerances, restrictions, underlying imbalances chronic disease, avoiding diet culture, living an anti-diet lifestyle, avoiding orthorexia and food fear - it can be …
 
This episode was a recent episode recorded on AID Podcast, Beth's husband Mark's podcast. To mix things up a little Beth is the guest and Mark is the host. We know you love the Mark episodes so we thought we'd release this one here. In this episode Beth is interviewed by Mark, chatting about how small, simple sustainable steps are the key to succes…
 
It's 2021 and this podcast has continued to be irregular and at times it has felt overwhelmingly and daunting to me. So we are back with what we are calling Anecdotal Anecdotes. Simple shorter episodes with teachable moments from personal stories that I think might be helpful and impactful for all of you. I look forward to more regularity and the o…
 
Enjoy this brief guided meditation and mindfulness exercise for anxiety that you can do this anytime, anywhere. When you want to feel more grounded, relaxed, and alert to your present moment experience of your body and senses. For information on working with Beth 1:1 for Functional Nutritional Therapy support along with targeted protocols for gut h…
 
Join us as we have a chat about body liberation and navigating the vibrant grey area of diet culture and anti-diet culture as you end the toxic dieting cycle and discover autonomy. Lucia Hawley is a functional nutritional therapy practitioner, women's health expert with a master's in social work, clinical mental health. Her mission is to teach diet…
 
I heard you all on where you most needed support right now and there was an overwhelming request for support for stress and anxiety. I hope you enjoy this simple breathwork practice for stress relief. Incorporate this simple mindfulness and meditation practice of using your breath in times of stress to calm the body and the nervous system. Resource…
 
A quick, stream-of-conscious, episode where I am sharing my thoughts on finding comfort in the discomfort and what I have learned about healing in community, the importance of seeking support and giving yourself grace and having patience as you grow. Resources Mentioned in this Episode: Dr. Tee William's Foundations of Social Justice Course Trust +…
 
In this episode I am joined by my friend Courtney Klop of Self Care Creature and we are talking all about how to prioritize your self care, the importance of turning inwards and how to shift your life to make space for growth, change and self-trust. Covered in this episode: simple steps to begin implementing self care limiting beliefs and limiting …
 
In this episode I am joined by my friend Michelle Shapiro and we are digging into dealing with stress and getting anxiety proof. In this episode we dig into navigating this stressful time, how to allow yourself the grace and space to feel your feelings but not totally crippled from anxiety and fear. We discuss both perceived and physiological stres…
 
This shorter format Bites episode shares a little insight on why I chose to take a few weeks off from posting new podcast episodes. I am also sharing a bit about how I have been personally navigating this challenging time and managing feelings of anxiety and overwhelm, including my favorite methods for staying conscious in the present moment and av…
 
In this episode I am joined by Claire Siegel and we dig into discovering nutritional freedom, learning to navigate intuitive eating while healing with food, how to redefine your relationship with food and practical first steps to take when you are feeling stuck between the extremes of anti-diet and diet culture. Covered in this episode: The false d…
 
In this episode I am joined by Stephanie Vanlochem and we do a deep dive into getting into the kitchen with confidence, learning how to make the most out of what you've got in the pantry and your fridge, best practices for food storage and how to channel your inner makeshift meal, fridge foraging badassery! Covered in this episode: What is fridge f…
 
In this episode we dig into the psychology of behavior change and how to navigate times of adversity through habits, mindset and behaviors. In this episode we cover: Habit discontinuity Aligning your choices with your goals and using lifestyle shifts to your benefit Motivations, willpower, self control or even just intentions - habits overrule all …
 
No. 46 | Hormone Healing Part 1 with Amanda Montalvo, RD, FDN-P, Women’s Health Dietitian In this episode we touch on the foundations of hormone healing with Amanda Montalvo a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Please submit any questions you have for Amanda for H…
 
Rounding up Season 3 in ... style, Sam and Taylor opt out of a tour of London's hippest taco spots and instead revel in nostalgia and all things Americana. T.G.I Friday's is a rite of passage for many teenagers, but why do people continue to visit the establishment past-puberty? Is the food amazing? Are the cocktails out of this world? Are the serv…
 
In season three’s penultimate episode, Sam and Taylor talk all things Oscars – and more notably ‘Parasite’, as they reminisce over Korean fried chicken and bad Korean lager. Attention then swiftly turns to Oi Vita, a hidden gem of a Neapolitan pizza place that’s been hidden in plain sight for many a year. Learn more about your ad choices. Visit meg…
 
No. 45 | The Process with Emily Schromm I am so happy to be joined by Emily Schromm and we are chatting all about her new self-published book, The Process. Emily Schromm is a Nutritional Therapy Practitioner, personal trainer and serial entrepreneur who helps others empower themselves by way of food and movement. Her journey with nutrition began af…
 
Taylor is back from LA and is making Sam jealous with his glorious tales of US fast food culture and Mexican supermarkets. Also, for the second week in a row, the restaurant section is a distinctly one-sided affair as Taylor hits up Tacos 210. Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
On this episode on the Between Meals podcast we are joined by skin health and gut health expert Jennifer Fugo. We are talking all about the health of your skin, managing chronic skin rashes, discover missing pieces that could be contributing and moving beyond conventional medicine to get relief. In this episode we cover: Jennifer's journey with chr…
 
PLEASE PLEASE PLEASE I URGE YOU TO LISTEN TO THIS EPISODE. This is a short but sweet episode comes with a little bit of saltiness, too!! Don't worry the tough love comes with a lot of compassion and personal experience. BIG TAKEAWAY: STOP COMPARING YOUR DAY 5 TO THEIR YEAR 5. Quit the comparison game and realize that you aren't so special that you …
 
With Taylor in California, Sam takes the opportunity to look back at the best moments of Set Meals so far. From udon adventures around Tokyo and drinking beers out of kitchenware in Seoul, to exploring KFC kitchens in rural England and uncovering the history of the Sicilian slice with a true New Yorker. As well as that look back at some of the high…
 
Tay and Sam venture out onto the icy streets of Zone 1 armed only with Uber Jump bikes, means of contactless payment and a craving for pasta. It’s pasta week on the podcast and the boys run down their best & worst pasta spots and some pasta-making tips - as well as issuing a comprehensive reminder to avoid any cardiovascular exercise whilst underta…
 
In this episode we go back to basics with gut healing and gut health, plus I am sharing why I am back to healing my gut... again, including the testing I use and recommend and my foundational tips. In this episode we discuss: Why Gut Health Matters SO MUCH! Why I am Healing My Gut... AGAIN. Signs and Symptoms You May Need to Heal Your Gut What Caus…
 
On a dreary, wet, windy January afternoon Taylor and Sam talk the best and worst of in-cinema snacking, accept that McDonald’s have absolutely completed their UK dominance and destroy some Cantonese pork while visiting Three Uncles in Liverpool Street. It’s a slow news week, admittedly, but the pod never stops (except when it does). Learn more abou…
 
In this episode I am joined by Meg Doll and we chat all about learning to love and forgive yourself, how self acceptance is the key to moving beyond needing to be fixed. In this episode: Meg reflects on the first time in her life, feeling the need to be fixed and feeling like she wasn't good enough. Struggling with disordered eating, beginning at t…
 
2020 energy is filling the Set Meals studio! Tay and Sam are back from an extended midseason break and they’re celebrating the only way they know how: ironically indulging in #veganuary celebrations. They also venture to Burger King to source the new ‘Rebel Whopper’; Greggs to find the new vegan steak bake; and Indian Veg to get their meat free all…
 
Finding a sense of autonomy and discovering how to live and eat well with confidence for YOU requires trusting yourself. Control becomes the choice when there is a lack of self trust, control promises a false sense of safety and often results in a desire for rebellion. Learn the differences between control and trust and simple tips for how you can …
 
It’s a week before Christmas and Taylor and Sam are still roaming the streets of London in search of the best chicken wings money can buy, as they get their holiday eating schedule off to an early start. Wingstop, Peck Peck and Beer and Burger are included in the boys all-but-comprehensive wing run-down. And, to top things off, this week’s restaura…
 
It’s the second week of December and things are in danger of feeling a little festive. In true Christmas spirit, Sam and Taylor decide to delve into the finest Christmas menu items the high street has to offer. They test drive seven of the most cranberry-covered, gravy-soaked and frankly-just-greasy special menu items the 2019 holiday season has to…
 
With busyness commonly being over-glorified and the "hustle" often being a measure of success – I don't think slowing down gets nearly enough credit or recognition! Learn how to create a larger impact in your life and honor what your body needs so you can continue to live your life in balance and showing up as the best you!! In this episode we're t…
 
Officially back in London town and hot off their appearance on Apple Podcasts' carousel, Taylor and Sam return to the Set Meals studio. An anniversary dinner sees Taylor recounting his experience at Columbia Road's 'Brawn', as well as some questionable decisions in a festive North London cafe. Meanwhile, Sam's trip to 'Four Legs' makes the boy's jo…
 
Have you been feeling stuck? Unsure of what exactly is holding you back from reaching your goals? THIS EPISODE IS FOR YOU! In this episode I am joined by Catherine Mulvihill. Cat is a personal development coach and Functional Nutritional Therapy Practitioner whose work focuses on health, habits and mindset. She helps individuals who are struggling …
 
It’s time for the unofficial Thanksgiving episode of Set Meals! Sam continues his exploration of New York City with a ‘Double’ in one hand and a home-made soy milk in the other. To make the most of a final day in the Big Apple, he’s heading to Win Son Bakery to meet Emily Elyse Miller, author of ‘BREAKFAST: The Cookbook’, before catching up with fo…
 
If you are ready to ditch the food fear, the shame, the guilt, the extremes and the general dread of holiday food, eating and events – this episode is for you. Learn about the extremes most people default to during the holidays and why they just don't work, plus catch my simple tips for creating a healthy holiday season that is not just doable, but…
 
They’re back at it again! Sam and Taylor return, as Sam recounts his trip to New York City! He explores the origins of New York style pizza- or just ‘pizza’ as friend of the podcast and native New Yorker, Alexis Guerreros, prefers it to be referred to as. From Scarr’s to Prince Street to L’industrie, season 3 is back with a tomato sauce-drenched Ne…
 
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