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Join us each week as celebrity guests pitch an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! New episode every other Wednesday starting May 28th! Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio.…
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Sally McVey, LSCSW, ERYT, LCAC offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.
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Adapted and inspired by Elizabeth Lesser.
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A guided visualization of experiencing the movement of breath from right to left.
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Relaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.
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A felt sense of observing your breath with non-judgemental awareness. Allow yourself to deepen the breath without force but with curiosity.
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A method of developing a compassionate heart toward oneself and others.
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Allowing breath awareness to create a sense of calm and appreciation of the nourishing effects of breathing.
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Dedicated to cultivating a felt sense of spaciousness in your heart.
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A 5 minute body scan to create a sense of calm.
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Rotation of consciousness practice. 15 minutes.
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